The 30 Best Exercise routines for weight loss in Utah

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VASA Fitness is a premier gym and health institution located in West Valley City, Utah. With a prime location at 3420 South 5600 West, VASA Fitness offers state-of-the-art fitness equipment, group fitness classes, personal training services, and amenities such as a swimming pool, sauna, and basketball court. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, VASA Fitness provides the resources and support you need to reach your goals. Join VASA Fitness today and start your journey to a healthier, happier you.

Strike Boxing & Fitness Club, LLC is a premier gym and health institution located at 101 North Main Street in Clearfield, Utah, United States. Serving Davis & Weber counties, it is the only all-in-one destination for group fitness boxing, kickboxing, strength & conditioning, personal training, 1:1 boxing instruction, and youth and teen programs. All classes and individual workout times can be booked through the STRIKE app. The original class at Strike Boxing & Fitness Club is a high-intensity, hard-hitting instructor-led cardio blast, consisting of warm-up, boxing rounds, active recovery, core circuit, and cool-down. The best of both worlds class combines boxing or kickboxing cardio with resistance/body weight strength and conditioning. The kickboxing class focuses on learning and practicing punches, elbows, knees, and kicks in real-world combos.

Midlife Middle Boot Camp is a premier fitness institution located in the heart of Salt Lake City, Utah. As a gym and health-focused school, we specialize in helping individuals in their midlife stage achieve their fitness goals and lead a healthier lifestyle. Our experienced trainers provide personalized workout plans and nutritional guidance to help our members reach their full potential. Join us at 615 South 300 East and take the first step towards a stronger, healthier you at Midlife Middle Boot Camp.

Legends Boxing at Jordan Landing is not your average gym. Located in West Jordan, Utah, this fitness institution offers a unique and exciting approach to achieving your health and fitness goals. Unlike traditional gyms, Legends Boxing provides a fun and motivating atmosphere that will keep you coming back for more. When you sign up for a boxing class at Legends Boxing, you are embarking on a fitness journey like no other. The classes are designed to work every muscle in your body, providing a full-body workout that will leave you feeling strong and energized. From punching and kicking to squatting and lunging, you will feel the burn in all the right places.

Premier Martial Arts in Kaysville is a top-notch gym and health center located at 240 North 300 West in Utah, United States. With a focus on martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, Premier Martial Arts has something for everyone. The knowledgeable instructors and state-of-the-art facilities make it the perfect place to achieve your fitness and martial arts goals.

The West Valley City Family Fitness Center, also known as the Rec Center, is a state-of-the-art gym and health facility located at 5415 West 3100 South in West Valley City, Utah. This institution is dedicated to promoting health and wellness for individuals and families in the community. With a wide range of fitness equipment, group exercise classes, and recreational activities, the Rec Center offers something for everyone. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this facility has the resources and support you need to reach your fitness goals. Join the West Valley City Family Fitness Center today and take the first step towards a healthier lifestyle.

Saratoga Springers is a premier gym and health institution located at 17 North Hillcrest Road in Saratoga Springs, Utah, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert trainers, and a wide range of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, Saratoga Springers has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Legends Boxing in Saratoga Springs, Utah is not just a gym - it's a community of fitness enthusiasts who are passionate about boxing and overall health. Located at 1509 Commerce Drive, this institution offers a unique experience for all fitness levels. Headed by NASM certified trainer Michael, who is also skilled in various fitness modalities including boxing, yoga, and gymnastics, Legends Boxing provides a comprehensive approach to fitness. Whether you are a seasoned athlete or new to the world of fitness, boxing at Legends Boxing is a challenging and rewarding workout that will help you become the best version of yourself. With a focus on functional training, injury prevention, and athletic performance, Legends Boxing offers a holistic approach to fitness that will leave you feeling stronger and more empowered.

Legends Boxing in Riverton, Utah is not your typical gym. Located at 12544 Pasture Road, this facility offers a unique and effective way to get in shape and learn self defense tactics. With a focus on boxing as a form of exercise, Legends Boxing welcomes individuals of all fitness levels to try out their classes. Whether you are a complete beginner or a seasoned fitness enthusiast, you will find something to challenge you at this gym. The instructors at Legends Boxing will guide you through the basics of foot placement, boxing stance, and fundamental punches such as the jab, hook, and cross. You will learn how to properly wrap your hands and protect yourself with gloves during your workouts. The emphasis is on technique, form, and safety to ensure a productive and enjoyable experience.

Treehouse Athletic Club is a premier gym, health, and spa facility located at 1101 Draper Parkway in Draper, Utah, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, group fitness classes, and luxurious spa services. Whether you're looking to improve your strength, endurance, flexibility, or overall wellness, Treehouse Athletic Club has everything you need to achieve your fitness goals in a welcoming and supportive environment. Join us today and experience the ultimate fitness experience at Treehouse Athletic Club.

Ken’s Gym is a premier fitness facility located at 972 North 600 West in Tooele, Utah. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, Ken’s Gym has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

Fatcat Yoga and Wellness is a premier gym and health center located in the heart of Tooele, Utah. Our facility offers a wide range of yoga classes and wellness services to help improve both physical and mental well-being. Whether you are a beginner or an experienced yogi, our instructors are dedicated to helping you achieve your fitness goals and find inner peace. Come visit us at 140 East 200 South and start your journey to a healthier and happier you at Fatcat Yoga and Wellness.

VASA Fitness is a premier gym and health center located at 2076 North Main Street in Layton, Utah. With state-of-the-art facilities and a wide range of fitness equipment, VASA Fitness is dedicated to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, VASA Fitness offers a variety of options to suit every fitness level. Whether you're looking to lose weight, build muscle, or simply improve your overall health, VASA Fitness has everything you need to succeed. Join VASA Fitness today and start your journey to a healthier, happier you.

Rumble Boxing is a premier gym located at 4505 West Partridge Hill Lane in Riverton, Utah. This state-of-the-art facility offers a unique and high-energy boxing workout experience that combines boxing training with cardio and strength exercises. Whether you're a seasoned boxer or a beginner looking to get in shape, Rumble Boxing has something for everyone. Join us today and unleash your inner fighter while getting fit and healthy!

Club Pilates is a premier Pilates studio located in Saratoga Springs, Utah. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized instruction and challenging workouts. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something for everyone. Join us at 1168 North Redwood Road and experience the transformative power of Pilates for yourself.

Rockwell Training Facility is a premier gym and health institution located at 1431 Redwood Road in Woods Cross, Utah. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve overall fitness, our dedicated staff is here to support and motivate you every step of the way. Join us at Rockwell Training Facility and take your fitness journey to the next level.

Beyond Sports Taekwondo is a premier health institution located at 139 South State Street in Lindon, Utah, United States. Our dedicated team of experienced instructors offer top-notch training in the ancient martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall health and well-being, or a seasoned athlete aiming to enhance your skills, Beyond Sports Taekwondo is the perfect place for you. Join us today and take your fitness journey to the next level!

Anatomy Boxing & Fitness is a community-focused gym located in Woods Cross, Utah, serving North Salt Lake and Davis County. Our goal is to provide a unique fitness experience tailored to each individual's needs. We offer unlimited group classes, open gym access, personal training, and a supportive community to help you reach your fitness goals. Conveniently located off the 500 S. exit in Bountiful, our 6K square foot gym offers a variety of boxing classes, cardio equipment, weights, and functional training tools. Whether you're a beginner or experienced athlete, our program is designed to help you succeed and improve your fitness level.

Premier Martial Arts in West Bountiful, Utah is a top-notch gym and health institution dedicated to helping individuals of all ages and fitness levels achieve their martial arts and fitness goals. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, including karate, taekwondo, and kickboxing, while promoting physical fitness, mental discipline, and self-confidence. Whether you're looking to improve your strength, flexibility, or self-defense skills, Premier Martial Arts is the perfect place to train and transform your body and mind. Join us at 535 West 400 North in West Bountiful and start your martial arts journey today!

The Elite Training Facility is a premier gym located in Bountiful, Utah, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to support you every step of the way. Join us at The Elite Training Facility and take your fitness to the next level.

The Karl Malone Training Center is a state-of-the-art gym and health facility located at 525 East 200 South in Lehi, Utah, United States. This premier institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals reach their health and fitness goals. With top-of-the-line amenities and experienced staff, the Karl Malone Training Center is dedicated to providing a welcoming and motivating environment for all members to improve their overall well-being.

Us Tae Kwon Do Korea is a premier health institution located in Lehi, Utah, United States. Our facility offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at 113 South 600 East to experience the benefits of Tae Kwon Do training at Us Tae Kwon Do Korea.

Acropolis Grappling Jiu-jitsu & Wrestling is a premier gym located in Orem, Utah, United States. We offer top-notch training in the arts of Jiu-jitsu and Wrestling, providing a dynamic and challenging environment for individuals looking to improve their skills and technique. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or seasoned athletes. Join us at 581 West 1600 North for a transformative fitness experience that will leave you feeling stronger, more confident, and ready to take on any challenge.

VASA Fitness is a premier gym and health institution located at 1259 South 800 East in Orem, Utah, United States. With state-of-the-art facilities and top-of-the-line equipment, VASA Fitness provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, VASA Fitness offers a wide range of group fitness classes, personal training options, and amenities to help you reach your goals. Join VASA Fitness today and start your journey to a healthier and happier you.

Mayweather Boxing Fitness is a gym and health institution located at 865 South 700 East in Orem, Utah, United States. Join our thriving community today and experience a total body workout in our inclusive and diverse studio. You don't need to bring anything to class except yourself and your ID - we have everything else covered for you. Come and train like a champion at Mayweather Boxing Fitness.

9Round Kickboxing Fitness in Orem, Utah is a gym and health institution dedicated to making members stronger physically and mentally in just 30 minutes. Located at 97 South State Street, our facility offers a variety of workout options to help you achieve your fitness goals. We offer introductory sessions with our Kickboxing Instructors, as well as extended 2-week packages that include unlimited workouts and equipment such as hand wraps and boxing gloves. Our Trainer-Led circuit hours provide a guided and motivating experience, while our 9Round Certified Trainers offer personalized coaching sessions tailored to your fitness level and goals.

VASA Fitness is a premier gym and health institution located in Taylorsville, Utah. With a focus on providing top-notch fitness facilities and programs, VASA Fitness offers state-of-the-art equipment, group fitness classes, personal training services, and more. Whether you're looking to improve your strength, endurance, or overall health, VASA Fitness has everything you need to reach your goals. Visit us at 5345 4015 West in Taylorsville and start your fitness journey today.

Dynamite Tumbling Center is a premier gym and health institution located at 1365 East Navajo Drive in Pleasant Grove, Utah. Our state-of-the-art facility offers top-notch tumbling classes for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced tumbler looking to perfect your technique, our experienced instructors are here to help you reach your goals. Join us at Dynamite Tumbling Center and take your tumbling skills to the next level!

Lions Pride Barbell and Fitness is a premier gym and health center located at 887 McCormick Way in Layton, Utah, United States. Our facility is equipped with top-of-the-line fitness equipment and offers a variety of classes and training programs to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Lions Pride Barbell and Fitness and unleash your inner strength today!

Kims Academy of Taekwondo is a premier health institution located in the heart of Salt Lake City, Utah. Our academy is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at 1602 East 2100 South and experience the transformative power of Taekwondo at Kims Academy.