Cardio exercises for beginners in Utah

TUF Academy Dance and Fitness Studio is a premier gym and health center located at 1418 West Sunset Boulevard in St. George, Utah, United States. Our institution offers a wide range of fitness classes, including dance, yoga, pilates, and strength training, catered to individuals of all fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Join us at TUF Academy and experience the transformative power of dance and fitness.

Awaken Studios St George is a state-of-the-art gym and health institution located at 180 South Main Street in St. George, Utah, United States. Our facility offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your training to the next level, Awaken Studios St George has something for everyone. Join us and awaken your mind, body, and spirit today!

F45 Training St George Desert Hills is a premier gym and health facility located at 922 East Brigham Road in St. George, Utah. Offering a wide range of fitness classes and programs, F45 Training is dedicated to helping members achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, F45 Training St George Desert Hills is the perfect place to get in shape and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

Club Pilates is a premier gym and health institution located at 3542 Pioneer Parkway in Santa Clara, Utah, United States. Our state-of-the-art facility offers a wide range of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you are looking to improve your core strength, flexibility, or overall well-being, Club Pilates has a class for you. Join us today and discover the benefits of Pilates for your mind and body.

CrossFit The Club and Parisi Speed School is a health institution located at 6671 2500 East, Uintah, Utah, United States. Our community is what sets us apart, with trusted and loved by hundreds of athletes and coaches throughout the Weber, Davis, and Morgan County areas. We believe in supporting individuals on their fitness journey, providing everything they need to crush their goals. Conveniently located at the base of Weber Canyon, our gym is easily accessible from all surrounding counties. We offer a variety of fitness classes designed for all levels, with results coming with consistency. Our classes are organized in small groups to foster a sense of community and support. Whether you're a beginner or experienced athlete, we have a program that is right for you. Our class programming includes strength training, skill work, and daily workouts that are scalable for any committed individual.

Strike Boxing & Fitness Club, LLC is a premier gym and health institution located at 101 North Main Street in Clearfield, Utah, United States. Serving Davis & Weber counties, it is the only all-in-one destination for group fitness boxing, kickboxing, strength & conditioning, personal training, 1:1 boxing instruction, and youth and teen programs. All classes and individual workout times can be booked through the STRIKE app. The original class at Strike Boxing & Fitness Club is a high-intensity, hard-hitting instructor-led cardio blast, consisting of warm-up, boxing rounds, active recovery, core circuit, and cool-down. The best of both worlds class combines boxing or kickboxing cardio with resistance/body weight strength and conditioning. The kickboxing class focuses on learning and practicing punches, elbows, knees, and kicks in real-world combos.

Anatomy Boxing & Fitness is a community-focused gym located in Woods Cross, Utah, serving North Salt Lake and Davis County. Our goal is to provide a unique fitness experience tailored to each individual's needs. We offer unlimited group classes, open gym access, personal training, and a supportive community to help you reach your fitness goals. Conveniently located off the 500 S. exit in Bountiful, our 6K square foot gym offers a variety of boxing classes, cardio equipment, weights, and functional training tools. Whether you're a beginner or experienced athlete, our program is designed to help you succeed and improve your fitness level.

Poler's Cove is a unique institution located in Riverton, Utah, offering a variety of classes to help you feel strong, elegant, and fierce. With a focus on strength training and active flexibility, we believe that movement is medicine for creating positive change in physical, emotional, and mental states. Our classes, including Pole Fit, Pole Drillz, Pole conditioning, Vertical Barre, Flexi Flow, Sassy Siren, and PoleOgraphy, provide exciting and fresh ways for you to enhance your strength and flexibility. Whether you're looking for bodyweight exercises, core balance tricks, or dancing flows, we have something for everyone on their exciting new journey to self-improvement.

54th Street Gym is a premier health institution located at 4070 South 300 West in Murray, Utah. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, our experienced trainers and instructors are here to support you every step of the way. Join us at 54th Street Gym and take the first step towards a healthier, happier you.

CrossFit OUR is a premier gym located at 13648 South 200 West in Draper, Utah. We specialize in high-intensity functional fitness workouts that combine elements of weightlifting, cardio, and gymnastics. Our experienced coaches are dedicated to helping you achieve your fitness goals and improve your overall health. Whether you're a beginner or a seasoned athlete, CrossFit OUR offers a supportive and motivating environment for all levels. Come join us and experience the transformative power of CrossFit training.

Legends Boxing in Orem is a premier gym located at 894 North State Street in Orem, Utah. This institution is dedicated to promoting health and fitness through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, Legends Boxing offers a unique and effective workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete looking to improve your skills, Legends Boxing in Orem has something for everyone. Join us today and become a legend in your own fitness journey!

Brickyard Boxing & Conditioning is a premier gym located in Salt Lake City, Utah. Our facility offers a unique blend of boxing and conditioning classes to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your boxing skills, increase your endurance, or simply get in shape, our experienced trainers are here to guide and support you every step of the way. With a focus on technique, strength training, and cardiovascular conditioning, Brickyard Boxing & Conditioning provides a dynamic and challenging workout experience. Visit us at 1227 East 3300 South and start your journey to a healthier, stronger you today.

Obsidian Fitness is a premier gym and health institution located in Millcreek, Utah. Our state-of-the-art facility at 2505 East 3300 South offers a wide range of fitness equipment, group classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to up your game, our experienced instructors and staff are here to support you every step of the way. Join us at Obsidian Fitness and experience a new level of strength, endurance, and overall well-being.

Siva Pasefika is a vibrant and welcoming gym located at 1025 East Tabernacle Street in St. George, Utah, United States. As a health-focused institution, Siva Pasefika offers a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help members achieve their health and wellness goals. With a supportive community atmosphere and experienced staff, Siva Pasefika is the perfect place to improve your physical fitness and overall well-being. Come visit us and start your journey to a healthier lifestyle today!

Red Peak Gym is a premier health institution located in Cedar City, Utah. Our state-of-the-art facility at 1865 West 400 North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, our experienced trainers and staff are here to support you every step of the way. Join us at Red Peak Gym and let us help you reach new heights in your fitness journey.

Upbeat Gym is a state-of-the-art fitness facility located at 1098 West 350 South in Syracuse, Utah. Our gym is dedicated to helping individuals achieve their health and fitness goals in a positive and motivating environment. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Upbeat Gym is the perfect place to kickstart your fitness journey. Whether you're a beginner or a seasoned athlete, our friendly staff is here to support you every step of the way. Join Upbeat Gym today and start working towards a healthier, happier you!

Forever Athletics is a premier gym and health institution located at 6778 Navigator Drive in West Jordan, Utah. We offer top-notch fitness facilities, expert trainers, and a wide range of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Forever Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Legends Boxing in Riverton, Utah is not your typical gym. Located at 12544 Pasture Road, this facility offers a unique and effective way to get in shape and learn self defense tactics. With a focus on boxing as a form of exercise, Legends Boxing welcomes individuals of all fitness levels to try out their classes. Whether you are a complete beginner or a seasoned fitness enthusiast, you will find something to challenge you at this gym. The instructors at Legends Boxing will guide you through the basics of foot placement, boxing stance, and fundamental punches such as the jab, hook, and cross. You will learn how to properly wrap your hands and protect yourself with gloves during your workouts. The emphasis is on technique, form, and safety to ensure a productive and enjoyable experience.

Norton Training Center is a premier gym and health institution located at 5342 W Parkway East Drive in Highland, Utah, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers are here to support and guide you every step of the way. Join us at Norton Training Center and take the first step towards a healthier and happier you.

Kairos Fitness is a premier fitness institution located at 3230 Washington Boulevard in Ogden, Utah. Our facility offers top-of-the-line equipment and a variety of classes to help you reach your fitness goals. With a focus on overall wellness and community, Kairos Fitness provides a welcoming and supportive environment for all members. At Kairos Fitness, we offer memberships that are non-transferable and non-shareable, ensuring that each member receives personalized attention and care. Additionally, we offer the option of a dual membership that allows you to attend both of our studio locations for added convenience and variety in your fitness routine.

9Round Kickboxing Fitness in Highland, Utah is a gym focused on making members stronger in just 30 minutes, both physically and mentally. Located at 5406 West 11000 North, our facility offers a high-energy workout experience that is sure to leave you sweating and smiling. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply.

Utah Home Fitness in Farmington is your one-stop shop for all your home fitness needs. Located at 270 Central Avenue, our store offers a wide selection of high-quality exercise equipment, from treadmills and ellipticals to weight benches and yoga mats. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to upgrade your home gym, our knowledgeable staff is here to help you find the perfect equipment to meet your needs. Visit us today and take the first step towards a healthier, happier you.

Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath. Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.

Ken's Gym (Previously Tooele Gymnastics Academy) is a premier fitness facility located at 972 600 West in Tooele, Utah, United States. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall wellness, our experienced trainers are here to support you every step of the way. Join us at Ken's Gym and start your journey to a healthier you today!

Mayweather Boxing Fitness is a gym and health institution located at 865 South 700 East in Orem, Utah, United States. Join our thriving community today and experience a total body workout in our inclusive and diverse studio. You don't need to bring anything to class except yourself and your ID - we have everything else covered for you. Come and train like a champion at Mayweather Boxing Fitness.

9Round Kickboxing Fitness in Orem, Utah is a gym and health institution dedicated to making members stronger physically and mentally in just 30 minutes. Located at 97 South State Street, our facility offers a variety of workout options to help you achieve your fitness goals. We offer introductory sessions with our Kickboxing Instructors, as well as extended 2-week packages that include unlimited workouts and equipment such as hand wraps and boxing gloves. Our Trainer-Led circuit hours provide a guided and motivating experience, while our 9Round Certified Trainers offer personalized coaching sessions tailored to your fitness level and goals.

Legends Boxing in Lehi, located at 80 North 850 East in Utah, is not just your average gym. With National Head Coach Robby Welch leading the way, this institution offers a unique blend of boxing training and fitness. Whether you are a beginner or a seasoned athlete, Legends Boxing provides a challenging yet rewarding workout experience. Boxing may have ancient origins dating back to Egypt and Greece, but it has evolved into a modern form of exercise that is accessible to all. From cardiovascular health to building lean muscle, boxing offers a full-body workout that will leave you feeling stronger and more empowered.

Dugway Gym (Shocklee Fitness and Outdoor Recreation Center) is a state-of-the-art facility located at 5236 Valdez Circle in Dugway, Utah, United States. Our institution offers a wide range of fitness equipment, classes, and outdoor recreational activities to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or simply stay active, our experienced staff is here to support and guide you every step of the way. Come visit us and experience the ultimate fitness experience at Dugway Gym.

Legends Boxing in St. George, UT is a premier fitness center located at 2376 E Red Cliffs Drive. This gym offers a unique and exciting way to get in shape, with expert coaches, top-of-the-line equipment, and a supportive community to help you achieve your health and wellness goals. Whether you're a beginner or a seasoned athlete, Legends Boxing is the perfect option for you. Boxing is a smart fitness choice for various reasons, offering a full-body workout that engages your muscles, improves your cardiovascular health, and helps alleviate stress. It also requires mental toughness and focus, helping you develop discipline, perseverance, and confidence.

Rumble Boxing is a premier gym located at 4505 West Partridge Hill Lane in Riverton, Utah. This state-of-the-art facility offers a unique and high-energy boxing workout experience that combines boxing training with cardio and strength exercises. Whether you're a seasoned boxer or a beginner looking to get in shape, Rumble Boxing has something for everyone. Join us today and unleash your inner fighter while getting fit and healthy!