Mountain Yoga Sandy
9343 South 1300 East, Sandy, UT 84094
Hours open
Monday:
3:30 PM - 8:00 PM
Tuesday:
3:30 PM - 8:00 PM
Wednesday:
3:30 PM - 8:00 PM
Thursday:
3:30 PM - 8:00 PM
Friday:
3:30 PM - 6:00 PM
Saturday:
7:30 AM - 1:00 PM
Sunday:
2:30 PM - 5:00 PM
Photos
Location & Phone number
9343 S 1300 E, Sandy, UT 84094, United States
About the Business
Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath.
Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.
Most of our practitioners prefer heated classes, with options for classic hot yoga, relaxing Restore classes, challenging Fusion or Flow classes, and stress-relieving Stretch classes. Our different elemental classes cater to various needs, from grounding Earth classes to energizing Fire classes, balancing Air classes, spacious Space classes, and nourishing Water classes.
At Mountain Yoga Sandy, we believe in your ability to move mountains and become the best version of yourself. Join us for a transformative experience and discover the tools you need to succeed. Don't miss out on our Mountain Yoga Adventure Retreat with Jackie Wheeler & Jen Folkman!
Reviews
"Exceptional instructors, welcoming community, impeccably clean facility, and overall wonderful experience. Mountain Yoga sets the standard for yoga studios, and Sandy is blessed to have them."
"I tried out this yoga studio using their discounted first unlimited month deal. I tried the following classes (all hot): fire, air, water, earth, and pilates. After my month, I decided this studio wasn't for me as I'm looking for power yoga which they don't cater to. However I think what they are aiming to do they are doing well. The studio self-describes as a place that focuses on "slower movement to create a space for healing" and I think this is an accurate description. Likely because of this approach, I found their most physically challenging class to be pilates. Coming from a power yoga background, I found their most "challenging" yoga classes to be lacking - fire and air. But they do meet the studio's goals while still being a bit more challenging. The heat and humidity levels in the studio are excellent. Despite not getting the intensity of a workout I was hoping for, I was still sweating a ton by the end of class. If you are looking for a slower-paced studio, Mountain Yoga Sandy is a great fit!"
"I first went to Mountain Yoga about 5 years ago and I had a great time. I stopped for a good long while but came back 5 weeks ago. Every day I’m in town, I start my days at the studio at their 6:00 stretching classes. We work with different instructors each day and, man, right now - I could not even imagine my life without Mountain Yoga. LOVE it."
"I have been coming to Mountain Yoga Sandy off & on since my dad introduced me to the idea of hot yoga in middle school (so for over 10 years!) - Mountain Yoga is my studio of choice & the one I keep returning back to because of the caliber of classes offered, the loving, kind energy of the staff, and the inclusive environment. During the pandemic they expanded their offerings to virtual & on-demand classes, and I appreciate they still offer these even as things are opening up (attached photo is of me streaming a live class from home) Mats are currently still spaced in-studio which I appreciate to promote social distancing. The workshops offered are a great way to deepen your practice or to gain an understanding of something new as well."
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