TOP 30 Best Adult stress management techniques in Utah

Child, Adolescent and Adult Treatment Specialists is a leading health institution located at 796 East Pacific Drive in American Fork, Utah, United States. Our team of specialists is dedicated to providing comprehensive and personalized treatment for individuals of all ages, from children to adolescents to adults. With a focus on mental health and well-being, our experts offer a range of services including therapy, counseling, and medication management. We are committed to helping our patients achieve optimal mental health and overall wellness. Visit us today to learn more about our services and how we can support you on your journey to better health.

Therapy Solutions is a counseling center specializing in therapy for teens and adults. Located at 3100 West Pinebrook Road in Park City, Utah, our experienced therapists provide a safe and supportive environment for individuals seeking help with a variety of mental health issues. Whether you are struggling with anxiety, depression, relationship issues, or any other personal challenges, our team is here to help you navigate through your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Iuri T. Melo, LCSW is a health institution located at 85 North 300 West in Washington, Utah, United States. As a Licensed Clinical Social Worker, Iuri T. Melo provides professional mental health services to individuals and families in need. With a focus on improving overall well-being and addressing emotional and psychological issues, Iuri T. Melo offers therapy sessions, counseling, and support to help clients navigate through life's challenges. With a compassionate and client-centered approach, this institution strives to create a safe and supportive environment for individuals seeking mental health assistance.

Breen Family Medicine is a trusted healthcare institution located at 5991 South 3500 West in Roy, Utah, United States. Specializing in family medicine, our dedicated team of doctors and health professionals provide comprehensive medical care for patients of all ages. With a focus on preventive care and wellness, we strive to help our patients achieve and maintain optimal health. Whether you need a routine check-up, treatment for a chronic condition, or guidance on lifestyle changes, Breen Family Medicine is here to support you on your health journey. Schedule an appointment with us today and experience compassionate, personalized care for you and your loved ones.

US TaeKwonDo is a premier health institution located at 318 E Alicia Circle in Draper, Utah. We offer top-notch TaeKwonDo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at US TaeKwonDo and start your journey towards a healthier mind and body today!

Homeward Bound is a specialized health institution located at 770 East Main Street in Lehi, Utah, United States. Our team of therapists is dedicated to helping families of teens or young adults who are struggling at home, in out-of-home treatment, or are soon to complete treatment. We work with some of the best residential treatment programs in the country to provide expertise in transitioning from treatment to the real world. Our mission is to inspire, heal, and strengthen families by utilizing their strengths and our knowledge. Whether you are a wilderness program, residential facility, therapeutic boarding school, hospital, or clinical professional, we can help you support your clients even after they have left your care.

Salty Counseling, LLC is a cutting-edge health institution located at 352 Denver Street in Salt Lake City, Utah, United States. Specializing in therapy for driven, ambitious Millennial women and queer individuals, Salty Counseling offers a safe and welcoming space for clients to explore and address issues such as anxiety, perfectionism, people-pleasing, and past trauma. Using a unique approach that combines EMDR therapy with the state-of-the-art digital platform WeMind, clients can expect efficient and effective treatment to help them overcome challenges and thrive in their personal growth and relationships. Led by an EMDR therapist and deep thinker, Salty Counseling aims to empower women and queer individuals to tap into their inner healing and become their true authentic selves. With limited availability for new clients, both in-person and virtual appointments are available to accommodate individual needs. Take the first step towards a brighter future and schedule a free 20-minute consult today with Salty Counseling, LLC.

Life Stone Counseling Centers is a leading mental health institution located in American Fork, Utah. Our center is dedicated to providing high-quality counseling services to individuals and families in need. Our team of experienced counselors are committed to helping clients navigate life's challenges and achieve their full potential. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to support you on your journey towards healing and personal growth. Visit us at 150 South 400 East to begin your path to a healthier and happier life.

Palisades Counseling is a leading mental health institution located in Provo, Utah. Our team of experienced therapists and counselors provide a range of services to support individuals and families in navigating life's challenges. From individual therapy to couples counseling, we offer a safe and supportive environment for personal growth and healing. Our office is conveniently located at 3319 North University Avenue, making it easily accessible for those in the Provo area. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Lundstrom Chiropractic, located at 1790 Sun Peak Drive in Park City, Utah, is a premier health institution dedicated to providing exceptional chiropractic care to patients of all ages. With a team of experienced and skilled chiropractors, we offer a range of services to help alleviate pain, improve mobility, and enhance overall wellness. Our state-of-the-art facility is equipped with the latest technology and techniques to ensure our patients receive the highest quality care possible. Whether you are seeking relief from back pain, neck pain, headaches, or other musculoskeletal issues, Lundstrom Chiropractic is here to help you achieve optimal health and well-being.

Ascend Counseling & Wellness is a reputable institution located in St. George, Utah, United States. This institution offers a range of services focused on promoting mental and physical well-being. Their team of experienced doctors and health professionals provide counseling and therapy to help individuals overcome challenges and achieve personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking to improve your overall wellness, Ascend Counseling & Wellness is dedicated to helping you ascend to a happier and healthier state of being. With a convenient location at 1173 South 250 West, this institution is easily accessible for those in need of professional support and guidance.

The International Martial Arts Academy is a premier health institution located at 2032 North Hillcrest Road in Saratoga Springs, Utah, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our academy provides a supportive and welcoming environment for all students. Join us at the International Martial Arts Academy and embark on a journey towards better health and well-being through the practice of martial arts.

WORTH IT counseling coaching is a health institution located at 3098 West Executive Parkway in Lehi, Utah, United States. We specialize in helping individuals discover and embrace their most authentic selves, offering a range of services including grief and loss counseling, LGBTQIA support, marriage and divorce coaching, trauma therapy, and more. Our team of experienced therapists and coaches are dedicated to providing a safe and supportive environment for our clients to explore their challenges and work towards personal growth. Testimonials from our clients speak to the transformative power of our services, with many expressing gratitude for the support and resources provided to them on their journeys towards self-improvement. Our therapists are known for their compassionate listening, proactive approach, and commitment to helping clients build self-esteem and resilience.

Lakeview Family Medicine is a trusted medical institution located at 1140 North in Saratoga Springs, Utah. Our dedicated team of doctors and health professionals provide comprehensive care for individuals and families in a warm and welcoming environment. From routine check-ups to managing chronic conditions, we are committed to promoting the health and well-being of our patients. Visit Lakeview Family Medicine for personalized and compassionate healthcare services.

Herriman Counseling Services, LLC is a mental health institution located in Herriman, Utah. Our team of experienced counselors and therapists are dedicated to providing high-quality counseling services to individuals, couples, and families in need. We offer a safe and supportive environment where clients can explore their thoughts and feelings, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to help. Visit us at 5627 West 13100 South to begin your journey towards healing and personal growth.

Utah Valley Clinic Psychiatry and Counseling is a leading mental health institution located at 395 Cougar Boulevard in Provo, Utah. Our team of experienced psychiatrists and counselors provide compassionate and personalized care to help individuals navigate their mental health challenges. Whether you are seeking therapy, medication management, or support for a specific issue, our dedicated professionals are here to help. We strive to create a safe and welcoming environment where clients can feel comfortable discussing their concerns and working towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and well-being.

Mountain View Family Therapy is a leading health institution located in Riverton, Utah. Our dedicated team of experienced therapists is committed to providing high-quality mental health services to individuals, couples, and families in the community. We offer a safe and supportive environment where clients can explore their thoughts and emotions, improve communication, and develop healthy coping strategies. Our goal is to help our clients achieve greater emotional well-being and strengthen their relationships. Visit us at 3002 West 12600 South to begin your journey towards mental wellness.

Healing Steps Counseling is a health institution located at 252 West Main Street, Lehi, Utah, United States. Our mission is to provide a non-judgmental space for individuals to process through life's challenges and find new direction, hope, and meaning. Our experienced therapists offer outpatient, individualized psychological care for various mental health disorders, serving individuals, families, and couples. We specialize in anxiety, depression, LGBTQ issues, couples counseling, faith transitions, and holistic treatments. Our therapists utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness.

Amber Creek Family Counseling & Psychiatry is a trusted institution located in Sandy, Utah, United States. Our team of doctors and health professionals are dedicated to providing comprehensive mental health services for individuals and families. Whether you are seeking therapy, counseling, or psychiatric care, we are here to support you on your journey towards wellness. Our convenient location at 9295 South 1300 East ensures easy access for those in the Sandy area. Trust in Amber Creek Family Counseling & Psychiatry for compassionate and effective mental health care.

Highland Springs Specialty Clinic is a leading outpatient behavioral health center located in American Fork, Utah. Our dedicated team of certified clinicians is committed to providing high-quality mental health services to individuals and families in need. With a focus on hope, help, and healing, we offer a wide range of specialty treatments for conditions such as anxiety, depression, addiction, and more. Our clinic prides itself on offering personalized care tailored to each individual's unique needs. From family counseling to telehealth services, we strive to make mental health resources accessible to all, regardless of location. Our therapists are highly trained and specialize in various treatment areas, ensuring that you receive the best possible care.

Reach Counseling, located at 873 West Baxter Drive in South Jordan, Utah, is a trusted outpatient mental health clinic offering general counseling services for individuals of all ages, couples, and families. Specializing in treatment for postpartum depression, anxiety, and other mood-related disorders, Reach Counseling is dedicated to providing support and guidance to those in need. With a team of experienced professionals, Reach Counseling offers a wide range of counseling services for individuals from preschool through adulthood. Additionally, they now offer focused services for women struggling with depression and other mental health issues during pregnancy and the postpartum period. Whether you are seeking individual therapy, couples counseling, or support for a specific mental health concern, Reach Counseling is here to help. Begin your journey to healing by contacting Reach Counseling today at (801) 446-3515 or via email at admin@reachcounselingutah.com.

Red Sands Psychiatry is a reputable medical institution located at 437 South Bluff Street in St. George, Utah. Specializing in mental health care, our team of dedicated doctors and health professionals are committed to providing top-notch psychiatric services to our patients. With a focus on personalized treatment plans and compassionate care, we strive to help individuals achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards better mental health.

The OCD & Anxiety Treatment Center, located at 1459 North Main Street in Bountiful, Utah, is a leading institution specializing in the treatment of OCD, anxiety, and trauma. Our intensive outpatient program has the highest rate of symptom reduction in the nation, and we prioritize the satisfaction of our clients, ensuring a positive and supportive experience. Our team of national experts is dedicated to transforming the lives of individuals affected by OCD, Anxiety, and Trauma, with a focus on children, youth, and adults. We specialize in exposure response prevention and therapy, providing industry-leading results at every location.

Utah Valley Psychology is a leading mental health institution located at 568 East 1400 South in Orem, Utah, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help. Our personalized approach to therapy ensures that each client receives the care and support they need to achieve their mental health goals. Contact Utah Valley Psychology today to schedule an appointment and take the first step towards a healthier mind and happier life.

Best Practice Counseling Draper is a leading health institution located at 11618 State Street in Draper, Utah. Our team of experienced and compassionate counselors are dedicated to providing the highest quality care to our clients. We offer a wide range of counseling services to address various mental health concerns and help individuals achieve their personal goals. At Best Practice Counseling Draper, we prioritize the well-being and success of our clients, and strive to create a safe and supportive environment for healing and growth.

WATCH | Wasatch Behavioral Health is a leading mental health institution located in Provo, Utah. Our dedicated team of professionals provides a wide range of behavioral health services to individuals and families in need. From therapy and counseling to medication management and crisis intervention, we are committed to helping our clients achieve overall well-being and recovery. With a focus on evidence-based practices and personalized care, WATCH | Wasatch Behavioral Health is a trusted resource for those seeking support for mental health challenges. Visit us at 299 East 900 South to learn more about our services and how we can assist you on your journey to mental wellness.

Tyler Gordon Compass Counseling Saint George is a reputable health institution located at 750 Ridgeview Drive in St. George, Utah, United States. They provide top-notch counseling services to individuals seeking support and guidance in various aspects of their lives. With a team of experienced and compassionate counselors, they offer a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, Tyler Gordon Compass Counseling is here to help. Contact them today to schedule an appointment and start your journey towards healing and self-discovery.

Brandon Andrus, LCSW is a healthcare institution located at 230 North 1680 East in St. George, Utah. As a Licensed Clinical Social Worker, Brandon Andrus provides expert mental health services to individuals and families in need. With a focus on promoting emotional well-being and overall mental health, Brandon Andrus offers personalized therapy sessions and counseling to address a variety of issues. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Brandon Andrus is dedicated to helping you navigate your emotional journey and achieve a greater sense of balance and resilience. Trust in Brandon Andrus, LCSW to provide compassionate and effective care for all your mental health needs.

Calm Counseling is a trusted health institution located at 230 North 1680 East in St. George, Utah, United States. Our team of experienced counselors is dedicated to providing a safe and supportive environment for individuals seeking mental health services. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help. At Calm Counseling, we believe in promoting healing and growth through personalized therapy sessions tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a happier, healthier life.

Brightside Counseling is a leading health institution located in St. George, Utah. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy. Our goal is to help our clients navigate life's challenges and achieve emotional well-being. Visit us at 321 North Mall Drive to start your journey towards a brighter future.