TOP 30 Best Yoga and meditation for mental focus in Texas

Zen Haus SA is a unique institution located in the heart of San Antonio, Texas. This establishment offers a blend of services including a cozy cafe, delicious food options, a state-of-the-art gym, and health-focused programs. Whether you're looking to enjoy a relaxing cup of coffee, grab a healthy meal, break a sweat in the gym, or focus on your overall well-being, Zen Haus SA has something for everyone. Visit us at 119 Heiman Street to experience a harmonious balance of relaxation and fitness in one convenient location.

Art of Living San Antonio is a wellness institution located in the heart of San Antonio, Texas. Our gym, health center, and school offer a variety of programs and classes aimed at helping individuals reduce stress, improve their overall well-being, and live their best lives. At Art of Living San Antonio, you will discover evidence-based breathing techniques that can quickly reduce stress and make meditation effortless. Our powerful breathing techniques and wisdom can truly change your life, helping you restore your vibrance and find inner peace.

Spirit Warriors is a unique institution located at 5011 Beckett Road in Austin, Texas, dedicated to promoting overall health and well-being through a combination of physical and spiritual practices. As a school, Spirit Warriors offers a variety of classes and workshops focused on mindfulness, meditation, yoga, and holistic healing techniques. Whether you are looking to improve your physical fitness, reduce stress, or enhance your spiritual growth, Spirit Warriors provides a supportive and nurturing environment for individuals of all ages and backgrounds. Join us on a journey towards self-discovery and empowerment at Spirit Warriors.

North Star Therapy is a premier health institution located at 8915 Harry Hines Boulevard in Dallas, Texas. Our dedicated team of professionals is committed to providing the highest quality therapy services to our clients. With a focus on personalized care and innovative treatment methods, we strive to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, North Star Therapy is here to support you on your journey to better health.

Jones Wellness Center is a health institution located at 15995 North Barkers Landing Road in Houston, Texas, United States. Specializing in Outpatient Mental Health and Eating Disorder Treatment, our integrative IOP/OP services take a scientific and evidence-based approach to nurturing the mind-body connection in our patients. Our experienced team of psychiatrists and practitioners work with patients to rewire dysfunctional stress patterns and restore balance to the psychoneuroimmunology system. We offer treatment programs for adolescents and adults, incorporating therapies such as Psychotherapy, Yoga, Nutrition Counseling, Art Therapy, and Medication Management. Our innovative approach combines modern neuroscience with holistic body-based modalities to treat the whole individual, not just symptoms or diagnoses.

Mind Body Therapy is a holistic health institution located at 1902 Augusta Drive in Houston, Texas. Our team of experienced therapists specializes in providing a range of services that focus on the connection between the mind and body. From massage therapy to acupuncture to yoga classes, we offer a variety of treatments to help our clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Mind Body Therapy is dedicated to helping you achieve your wellness goals. Visit us today and start your journey to a healthier, more balanced life.

The Grind of Hereford, LLC is a health-focused institution located at 409 Main Street in Hereford, Texas, United States. Our mission is to provide a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Our experienced team of professionals offers a variety of services and programs to help our clients achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall wellness, The Grind of Hereford is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

The Texas Black Belt Commission is a health institution located at 908 North Fillmore Street in Amarillo, Texas. This commission is dedicated to promoting and supporting the advancement of black belt practitioners in various martial arts disciplines. With a focus on physical fitness, mental well-being, and self-defense skills, the Texas Black Belt Commission offers training programs, workshops, and events to help individuals achieve their black belt goals. Join us and embark on a journey towards mastery and personal growth.

Thrive Martial Arts is a premier health institution located at 5200 North Mesa Street in El Paso, Texas. Our facility offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Thrive Martial Arts and start your journey to better health and wellness today.

Aikido of El Paso is a health institution located at 611 Montana Avenue in El Paso, Texas. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that use the attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills.

The Warrior's Spirit Dojo Club is a prestigious martial arts institution affiliated with the Japan Karate Association World Federation America. Located at 209 South Palmas Street in Weslaco, Texas, this club offers top-notch training in traditional Japanese karate. With a focus on physical fitness, mental discipline, and self-defense skills, students of all ages and skill levels can benefit from the expert instruction provided by experienced black belt instructors. Join our community and unleash your inner warrior at the Warrior's Spirit Dojo Club.

Bei Shaolin Eagle Claw is a renowned health institution located in Harlingen, Texas, United States. Specializing in traditional Chinese medicine and martial arts, this institution offers a unique approach to physical and mental well-being. With a focus on the ancient art of Eagle Claw Kung Fu and Shaolin techniques, students can improve their strength, flexibility, and overall health. Whether you are looking to learn self-defense, increase your fitness level, or simply de-stress, Bei Shaolin Eagle Claw provides a welcoming and supportive environment for all individuals. Join us at 3613 U.S. 83 Business and start your journey to a healthier lifestyle today.

The Dojo is a premier health institution located at 2740 South Freeway in Fort Worth, Texas. We offer a range of fitness and wellness programs designed to help individuals achieve their health goals. Our experienced instructors provide expert guidance in martial arts, yoga, meditation, and fitness classes. With a focus on holistic health and well-being, The Dojo is dedicated to helping our members improve their physical, mental, and emotional health. Join us at The Dojo and start your journey towards a healthier and happier you.

Expressive Movement Dance is a renowned institution located at 8141 White Settlement Road in White Settlement, Texas, United States. We offer a variety of dance classes for all ages and skill levels, focusing on fostering creativity, self-expression, and physical fitness through the art of dance. Our experienced instructors are dedicated to providing a supportive and inclusive environment where students can learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to improve your technique, Expressive Movement Dance has something for everyone. Come join us and let your creativity shine on the dance floor!

CoreCulture Pilates Studio is a gym and health institution located at 100 Country Club Road in Argyle, Texas, United States. Our monthly billing cycle offers a variety of options, including $22 per class with no rollover, $20 per class with no rollover, and unlimited classes. Our goal is to create a welcoming and positive environment where everyone feels like part of the family. Our 50-minute athletic style classes on the reformer provide a challenging full body workout that focuses on lengthening, strengthening, and toning. Our classes are designed to be inspiring, inclusive, and results-driven. Get ready to sweat, shake, burn, and most importantly, have fun at CoreCulture Pilates Studio!

Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

Austin Submission Fighting is a premier health institution located in Austin, Texas. Our facility at 11940 Menchaca Road offers top-notch training in various forms of martial arts and combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels improve their technique, fitness, and confidence. Whether you are a beginner looking to learn self-defense or an experienced fighter aiming to compete, Austin Submission Fighting has a program for you. Join us and unleash your full potential in a supportive and challenging environment.

Zen Martial Arts ATX is a premier health institution located in Austin, Texas. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on mindfulness, discipline, and physical fitness, our classes offer a unique blend of traditional martial arts techniques and modern training methods. Whether you are looking to improve your strength, flexibility, or overall well-being, Zen Martial Arts ATX provides a supportive and inclusive environment for you to thrive. Join us at our convenient location on Research Boulevard and start your journey to a healthier, happier you today.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.

Aiping Tai Chi Austin - Far West is a health institution located at 3435 Greystone Drive in Austin, Texas. Specializing in the ancient practice of Tai Chi, this institution offers classes and workshops to promote physical and mental well-being. With experienced instructors and a peaceful environment, Aiping Tai Chi Austin - Far West is the perfect place to learn and practice this gentle form of exercise. Join us and experience the benefits of Tai Chi for yourself.

Serenity Movement Studio is a peaceful and welcoming institution located at 1314 FM 646 Road in Dickinson, Texas. Our studio offers a variety of classes and workshops focused on promoting physical and mental well-being through movement and mindfulness practices. Whether you are looking to improve your flexibility, strength, or overall health, our experienced instructors are here to guide and support you on your journey to inner peace and serenity. Join us at Serenity Movement Studio and discover the transformative power of movement and mindfulness.

East Texas Kung Fu Exchange is a health institution located at 116 West Pinecrest Drive in Marshall, Texas. We offer traditional Chinese martial arts training in Kung Fu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us to improve your physical and mental well-being while learning the art of Kung Fu in a supportive and welcoming environment.

East Texas Martial Arts is a premier health institution located at 512 Burma Road in Texarkana, Texas. Our facility offers expert martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, mental focus, or self-defense techniques, our experienced instructors are dedicated to helping you reach your goals. Join our welcoming community and start your journey to a healthier lifestyle today at East Texas Martial Arts.

MM Co. is a self-care institution located at 123 Main Street, Texarkana, Texas, United States. Our goal is to provide a peaceful and tranquil environment for our clients to relax, rejuvenate, and unwind. With 13 years of experience, we offer a variety of services designed to help you focus on yourself and leave your worries behind. We believe in providing high-quality services at affordable prices, ensuring that more people can benefit from our spa services. Our pricing is by the session, not by the minute, guaranteeing a NO Rush service with at least 90 minutes of hands-on work. Come visit MM Co. and experience a truly relaxing and rejuvenating experience like no other.

Elliya's Martial Arts is a premier health institution located at 3100 Seymour Highway in Wichita Falls, Texas. With a focus on physical fitness and mental well-being, our experienced instructors offer a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply get in shape, Elliya's Martial Arts has a program for you. Join us today and start your journey towards a healthier, happier you.

Be Good To Yourself is a wellness center located at 213 North Main Street in Muenster, Texas, United States. Our mission is to promote self-care and self-love through a variety of services and programs. From yoga classes to meditation sessions, massage therapy to nutritional counseling, we offer a holistic approach to health and well-being. Our experienced staff is dedicated to helping you achieve balance in mind, body, and spirit. Visit us today and start your journey to a healthier, happier you.

Renew the Mind. Restore the Soul. is a unique institution located at 26108 Overlook Parkway in San Antonio, Texas. This establishment is a combination of a book store, health store, and wellness center, offering a wide range of products and services to help individuals achieve mental and spiritual well-being. At Renew the Mind. Restore the Soul., customers can browse through an extensive collection of books on personal development, mindfulness, and spirituality. The store also carries a variety of health and wellness products, including organic supplements, essential oils, and natural skincare items.

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

Zen Hapkido is a premier health institution located at 3305 Hancock Drive in Austin, Texas. We offer a unique and holistic approach to Hapkido, a Korean martial art that focuses on self-defense techniques, physical fitness, and mental wellbeing. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of Hapkido. Join us at Zen Hapkido and experience the transformative power of this ancient martial art.