The Best Yoga and meditation for mental focus in Carrollton, Texas

Yoga Health Institute is a unique institution located at 2155 Marsh Lane, Carrollton, Texas, United States. We offer a variety of workshops and classes led by experienced instructors such as Ricky Tran and Ben Koch. Our upcoming events include an Intro to Ice Plunge & Breathwork workshop, Ashtanga for Life Workshop, Yoga Teacher Assists, Mashing & Thai Bodywork, and more. At Yoga Health Institute, we focus not only on the physical practice of yoga but also on mental, emotional, and spiritual development. Our instructors guide students through pranayama, chants, and meditation to help them connect with their inner selves and achieve holistic well-being.