Women's health education programs in Texas

Boost Pilates River Oaks is a premier fitness institution located in the heart of Houston, Texas. Our gym offers a unique and effective approach to health and wellness through Pilates classes. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us at 3339 West Lamar Street and experience the benefits of Boost Pilates River Oaks for yourself.

Shadow BJJ Studio is a premier health institution located at 12310 Broadway Street in Pearland, Texas. Specializing in Brazilian Jiu-Jitsu, our studio offers a unique and empowering experience for individuals looking to improve their physical fitness and self-defense skills. Our expert instructors provide top-notch training in a supportive and welcoming environment, making Shadow BJJ Studio the perfect place for beginners and experienced practitioners alike. Join us and discover the many benefits of this dynamic martial art while getting in shape and building confidence.

Condition 1 Combat Center is a health institution located at 606 Rayford Road, Spring, Texas, United States. It is a multi-discipline martial arts school that focuses on combat arts and self-defense tactics. Founded by Joe and Tia Morris, the center offers training in Krav Maga, Brazilian Jiu-Jitsu, kickboxing, and strength and conditioning. Joe Morris, a 2nd Degree Krav Maga Black Belt Instructor and Marine Veteran, leads a team of experienced instructors who provide top-notch training for students of all ages. The center's mission is to train individuals to be "Condition 1 ready" in real-world combat situations, with a focus on practical self-defense techniques. Testimonials from students praise the high-quality instruction and welcoming atmosphere of the center. If you are in the Houston area and looking for effective self-defense training, Condition 1 Combat Center is the place to be.

Kingdom’s Fitness Boxing Academy is a premier health institution located at 8620 Eastex Freeway in Houston, Texas. Our academy offers top-notch boxing training programs for individuals of all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, our expert trainers are here to help you achieve your fitness goals. Join us at Kingdom’s Fitness Boxing Academy and experience a fun and challenging workout that will leave you feeling empowered and strong.

Gracie Barra Heights in Houston, Texas is a premier gym and health institution offering Brazilian Jiu-Jitsu and Kickboxing classes for kids and adults. Founded in 2016 by 4X World Champion Pedro Araújo, our academy prides itself on a family-oriented approach, welcoming men, women, and children of all ages to join our community. Our programs, designed by Master Carlos Gracie Jr, aim to improve quality of life, self-esteem, discipline, and health for all individuals. With experienced instructors who are champions in their own right, you'll receive top-notch training and valuable insights to elevate your Jiu-Jitsu skills. Join us for our unbeatable promotions, summer camps, and kickboxing classes for adults. Transform your life and have fun while doing it at Gracie Barra Heights - Houston.

ED RAMOS Brazilian Jiu Jitsu is a top-notch gym located at 11430 East Freeway in Houston, Texas, United States. Our institution specializes in Brazilian Jiu Jitsu and Kickboxing martial arts training, aimed at empowering individuals to reach their full potential both physically and mentally. Our experienced instructors are dedicated to helping students transform their lives through the practice of martial arts. At ED RAMOS Brazilian Jiu Jitsu, we offer a supportive and motivating environment where students can push themselves to achieve their fitness goals. Whether you are looking to improve your self-defense skills, build self-confidence, or simply lead a healthier lifestyle, our programs are designed to help you succeed.

Fit 2 Live is a premier gym and health institution located at 4009 Bellaire Boulevard in Houston, Texas, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular fitness, or simply lead a healthier lifestyle, our experienced trainers and staff are here to support you every step of the way. Come visit Fit 2 Live and start your journey to a happier, healthier you today.

Kingwood Martial Arts And Wushu, located at 1683 Northpark Drive in Texas, United States, offers a family-based martial arts training program led by Coach Christopher McKinney and Sensei Tim Gates for over 30 years. The institution's base martial art is Taekwondo, but they also incorporate Karate, Judo, Wushu, and Kickboxing due to their experiences in competing locally and worldwide. Under Sensei Tim Gates, students learn traditional martial arts techniques and etiquette, with a focus on WTF Taekwondo, the Taekwondo of the US Olympic Team. The school also offers Wushu, a branch of Kung Fu, for fast, graceful, and powerful self-defense techniques. Kingwood Martial Arts And Wushu is a member of the USA National Team, representing the school at the WKU World Championships. The institution believes in the benefits of competing in martial arts, such as building self-confidence and making connections. The World Team program offers additional training for those interested in representing the country at international tournaments.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

Peak Performance Jiu Jitsu, located at 500 Brushy Creek Road in Cedar Park, Texas, offers a unique approach to health and wellness through exciting and engaging Brazilian Jiu-Jitsu classes. Our classes are designed to help you create lean muscles without getting bulky, clear your mind and reduce stress, and get centered to connect your body with your mind on a spiritual level. Our expert coaches are dedicated to helping beginners transform and reach their peak performance. Experience the additional benefits of Brazilian Jiu-Jitsu at Peak Performance Jiu Jitsu today!

Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.

Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.

Proven Martial Arts is a premier health institution located at 10222 Pecan Park Boulevard in Austin, Texas. Our experienced instructors are dedicated to providing top-quality martial arts training that focuses on both physical fitness and mental well-being. With a variety of classes available for all skill levels, our students are able to learn self-defense techniques, improve their overall health, and boost their confidence. Join us at Proven Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.

Sanyukta M. Desai, MD, MS is a medical institution located at 4900 Mueller Boulevard in Austin, Texas. Dr. Desai is a highly skilled and experienced doctor specializing in health and wellness. Patients can expect top-quality care and personalized treatment plans to address their medical needs. The institution prides itself on providing compassionate and comprehensive healthcare services to the community.

A's Boxing And Fitness is a premier gym and health institution located at 8504 South Loop East in Houston, Texas. Our facility offers top-of-the-line boxing equipment, fitness classes, and personal training services to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our experienced trainers are here to support and guide you every step of the way. Join us at A's Boxing And Fitness and experience a fun and challenging workout in a welcoming and motivating environment.

At Atos Austin Brazilian Jiu Jitsu, located at 11701 Bee Cave Road in Austin, Texas, you can join the best Jiu Jitsu school in the area with top-notch amenities. Whether you're looking to break out of your routine, improve your technique, or enhance your overall health, our world-class instructors are here to help you reach your goals. Our martial arts programs not only provide physical exercise but also teach important skills and discipline for self-protection. With regular training, you can reduce stress, improve flexibility, and maintain a healthy weight. Join our community and meet our Professor Guilherme Campos, a World Champion and coach of several world champions. Don't wait any longer to start your Jiu Jitsu journey at Atos Austin and discover the inner strength you've always had. Join us for a free class and see for yourself why our gym is so much more than just a Jiu Jitsu academy. Testimonials from proud parents and dedicated students highlight the positive impact Atos Austin has had on their lives. Come in and experience the difference for yourself today!

Valor Martial Arts is a health institution located at 3803 Williams Drive, Georgetown, Texas, United States. We offer a self defense program with basic fundamental martial art specific skills curriculum, as well as a unique martial arts personal training program focused on transforming your body, fitness level, and mindset. Our Traditional Martial Arts Programs are designed to help students become successful leaders in a safe and caring environment. Looking to get into the best physical and mental shape of your life? Our programs offer the fastest and most intense way to burn fat and build muscle, leaving you looking great and feeling fantastic. We also offer training in Russian sambo, Brazilian Jiu-Jitsu, grappling, wrestling, and judo, providing a comprehensive approach to self-defense and combat sports.

iLoveKickboxing is a premier gym located at 3803 Williams Drive in Georgetown, Texas, United States. As a health-focused institution, iLoveKickboxing offers high-energy kickboxing classes that are perfect for individuals looking to get in shape, improve their fitness levels, and have fun while doing it. Our experienced instructors are dedicated to helping you reach your fitness goals and push yourself to new limits. Whether you're a beginner or a seasoned pro, iLoveKickboxing welcomes everyone to join our community and experience the benefits of this dynamic workout. Come visit us and kick your way to a healthier, stronger you!

Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.

Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.

GB2 Training is a premier gym and health institution located at 908 Sleepy Dell Lane in Austin, Texas. We offer top-notch fitness training programs, state-of-the-art equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, GB2 Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!

Renzo Gracie Austin is a gym and health institution located at 4631 Airport Boulevard in Austin, Texas, United States. Join our amazing community on a journey of self-improvement with our Future Champions Program, offering classes for ages 3 through 13. Whether you're a beginner or a seasoned competitor, we have classes for all levels. Our one-on-one coaching with experienced Instructors allows you to learn at a faster pace. As part of the Renzo Gracie Schools network, you'll have access to world-class training. Jiu Jitsu is a great way to get in shape, with classes burning up to 670 calories per session. It's a grappling-based martial art that teaches you how to control opponents through leverage, control, and submissions. Our instructors have decades of experience in teaching, training, and competing. Bring your whole family to train in our family-oriented community.

Austin Judo Club is a premier gym located in the heart of Austin, Texas. We offer top-notch judo training for all ages and skill levels. Our experienced instructors provide personalized instruction in a friendly and welcoming environment. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Austin Judo Club has something for everyone. Join us at 2913 Northland Drive and experience the benefits of judo for your physical and mental health.

The Garage Gym at Rock Sports Arena is a unique gym located at 3918 Gattis School Road in Round Rock, Texas. We offer a FREE Fitness & Nutritional Assessment when you join our gym. Our gym is a place where real family members come together for real gym training. We welcome individuals who are passionate about fitness and want to achieve their health and fitness goals. Our methodology focuses on individualized fitness, whether you train at our Garage Gym or in your own garage gym. We believe in better movement patterns leading to better results, and our personal training sessions are designed to be fun, motivating, and educational.

Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.

LOLIS ZUMBA is a vibrant and energetic gym located at 4360 South Congress Avenue in Austin, Texas. Specializing in Zumba fitness classes, this institution offers a fun and effective way to stay in shape and improve overall health. With experienced instructors and a welcoming atmosphere, LOLIS ZUMBA is the perfect place to dance, sweat, and have a great time while working towards your fitness goals. Join us today and experience the joy of Zumba!

Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.

Noel’s WhiteTigers Taekwondo is a premier health institution located in Round Rock, Texas, United States. We offer top-notch Taekwondo training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals in a supportive and empowering environment. Join us at 3203 South Interstate 35 Frontage Road and unleash your inner strength with Noel’s WhiteTigers Taekwondo.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.