The 30 Best Wellness focused schools in Houston, Texas

Gracie Jiu-Jitsu Mayde Creek is a premier martial arts institution located in Houston, Texas. Our focus is on health and self-defense, offering a range of programs for students of all ages and skill levels. Our Kids Martial Arts Classes are designed to instill confidence, respect, and discipline in children while teaching them powerful self-defense skills. For adults, our Brazilian Jiu-Jitsu program is structured and safe, perfect for beginners looking to learn the core techniques of BJJ in a fun and cooperative environment. Our women's self-defense class goes beyond just teaching techniques, providing empowerment, fun, and fitness in a supportive setting.

Welcome to Olympic Karate & Sport Center - Shotokan, located at 5625 Beechnut Street in Houston, Texas. Our institution offers martial arts classes for both children and adults, ranging from beginner to advanced levels. Led by Sixth Degree Black Belt Sensei Alex Ndem, a former member of the USA Shotokan National Karate Team and two-time Karate world champion, our center focuses on teaching karate and fitness to students of all abilities. Sensei Alex, with over 25 years of martial arts experience and nearly 20 years of instructional experience, is a certified personal trainer and a master of Karate. He encourages students to participate in Houston-area karate tournaments, providing them with the opportunity to showcase their skills and win medals.

Elite Mixed Martial Arts - Westchase is a top-notch gym located at 11380 Westheimer Road in Houston, Texas. Offering a variety of classes in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, kickboxing, self-defense, boxing, and more, this institution is dedicated to helping individuals improve their physical fitness, mental awareness, and self-confidence. The experienced instructors at Elite MMA provide a safe and fun-filled environment for students of all levels, from beginners to world champions. With a focus on teamwork, community, and personal growth, Elite MMA is committed to helping individuals achieve their goals both inside and outside the gym. Whether you're looking to learn self-defense tactics, improve your cardiovascular health, or simply have fun while getting in shape, Elite Mixed Martial Arts - Westchase has something for everyone. Schedule a complimentary session today to get started on your journey towards a healthier, more confident you.

Cho's Tae Kwon Do Center is a premier health institution located at 7510 Cherry Park Drive in Houston, Texas, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, our programs cater to students of all ages and skill levels, providing a safe and supportive environment for learning and growth. Join us at Cho's Tae Kwon Do Center and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.

Impact Self Defense Taekwondo is a premier health institution located at 15995 Westheimer Road in Houston, Texas. Our mission is to empower individuals with the knowledge and skills to defend themselves effectively while promoting physical fitness and mental well-being. Our experienced instructors provide top-notch training in the art of Taekwondo, focusing on self-defense techniques, discipline, and confidence building. Whether you are looking to improve your fitness level, learn self-defense, or simply gain a new skill, Impact Self Defense Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Chu's Kung Fu is a renowned health institution located in Houston, Texas. We specialize in traditional Chinese martial arts training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical and mental well-being through the practice of Kung Fu. Come visit us at 6676 South Texas 6 and begin your journey to a healthier and more balanced lifestyle today.

Elite White Tigers Taekwondo is a premier health institution located at 4407 Sienna Parkway in Missouri City, Texas. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at Elite White Tigers Taekwondo and unleash your inner strength today!

Martial Arts of Texas Cypress is a premier health institution located at 10502 Grant Road in Houston, Texas, United States. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, Martial Arts of Texas Cypress has something for everyone. Join us today and start your journey towards a healthier, more confident you.

The Personal Trainer Certification Academy is a premier institution located in Houston, Texas, offering top-notch training and certification programs for aspiring personal trainers. With a focus on health and fitness, our academy provides hands-on training, expert instruction, and practical experience to help students excel in the field of personal training. Whether you are looking to start a new career or enhance your skills, our academy is dedicated to helping you achieve your goals. Join us at 17750 Katy Freeway and take the first step towards a successful career in fitness.

Master Song Chol is a renowned health institution located at 11304 Huffmeister Road in Houston, Texas, United States. With a focus on holistic healing and wellness, Master Song Chol offers a range of services including acupuncture, herbal medicine, and traditional Korean healing techniques. Our experienced practitioners are dedicated to helping patients achieve optimal health and well-being through personalized treatment plans. Whether you are seeking relief from chronic pain, stress management, or overall health improvement, Master Song Chol is committed to providing high-quality care in a welcoming and peaceful environment.

KMA Taekwondo Hapkido is a premier martial arts institution located at 11304 Huffmeister Road in Houston, Texas. Our facility offers top-notch training in both Taekwondo and Hapkido, providing students with a comprehensive martial arts education that focuses on self-defense, discipline, and physical fitness. Our skilled instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. In addition to our martial arts classes, we also offer a variety of health and wellness services to help our students achieve their fitness goals. Visit KMA Taekwondo Hapkido today and start your journey towards a healthier, more confident you.

Shudokan Aikido is a renowned health institution located at 17111 Kieth Harrow Boulevard in Houston, Texas. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal growth, Shudokan Aikido offers a unique and holistic approach to physical and mental well-being. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students of all levels improve their fitness, flexibility, and overall health. Join us at Shudokan Aikido and discover the transformative power of this ancient martial art.

THETAEKGUY is a health institution located at 4014 Pinecrest Hollow, Houston, Texas, United States. Despite the name suggesting a focus on martial arts, THETAEKGUY offers a multidisciplinary approach to fitness and wellness. The institution's mission is to promote positive fitness strategies that lead to a happy and healthy lifestyle. The founder of THETAEKGUY has a personal connection to fitness and exercise, having found solace and self-discovery through martial arts at a young age. Training in Taekwondo from the age of 14, they learned valuable life lessons such as patience, empathy, endurance, positivity, and self-control. Using exercise as a way to cope with childhood trauma and life challenges, they found a sense of accomplishment, calmness, and joy in physical activity.

The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!

Impact Self-Defense is a health institution located in Houston, Texas, offering self-defense techniques through Brazilian Jiu Jitsu and MMA classes. We believe that self-defense skills are essential for protection, security, and confidence, regardless of age, gender, or background. Our gym provides fun and engaging classes for adults and kids, empowering them with the skills to protect themselves in any situation. We offer a free week for both kids and adults, as well as a 10% discount on memberships for 1st responders. At Impact Self-Defense, there are no contracts, so you can focus on learning and improving your self-defense skills without any long-term commitments.

Bushido-Kai Martial Arts is a premier health institution located at 7720 Jackrabbit Road in Houston, Texas, United States. Our facility offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or develop your martial arts expertise, Bushido-Kai Martial Arts is the perfect place for you. Join us today and begin your journey towards a healthier and more confident you.

Grind House Mixed Martial Arts is a one-of-a-kind Martial Arts Academy located in Houston, Texas. Whether you are a beginner or an experienced martial artist, our gym is the perfect place for you to achieve your goals. Our classes cater to all skill levels, from those just starting out to seasoned veterans preparing for competitions. Our facility offers a supportive and fun environment for training, where you can join a community of individuals from all walks of life who share a passion for martial arts. With classes in Brazilian Jiu Jitsu, MMA, striking, wrestling, and more, there is something for everyone at Grind House.

Pac Global Academy, located at 6830 North Eldridge Parkway in Houston, Texas, is a unique institution that offers a combination of fitness training, nutrition education, and Latin-inspired cuisine. As one of Houston's Elite Personal Training Gyms, Pac Global Academy focuses on providing a personalized experience for each client, with a strong emphasis on proper form, nutrition, and recovery to maximize results. With a philosophy centered around creating a positive learning environment for players to develop into future leaders through the passion of soccer, Pac Global Academy also offers weekend games and scrimmages for youth players through its non-profit youth soccer club, PAC GLOBAL FÚTBOL CLUB. All donations to the club are reinvested back into the organization to support the development of young athletes in the Houston community.

Gracie Barra Copperfield is a renowned health institution located in Houston, Texas. Offering top-notch fitness and martial arts programs, Gracie Barra Copperfield is dedicated to helping individuals achieve their health and wellness goals. With a focus on Brazilian Jiu-Jitsu and self-defense training, the institution provides a welcoming and supportive environment for students of all ages and skill levels. Conveniently situated at 17319 Farm to Market Road 529, Gracie Barra Copperfield is the perfect place to improve your physical fitness and mental well-being.

Jim's Tae Kwon Do is a premier martial arts institution located at 12709 Beechnut Street in Houston, Texas. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Jim's Tae Kwon Do is the perfect place to achieve your goals.

Gracie Barra Champions is a renowned gym located at 18730 Tomball Parkway in Houston, Texas. As a part of the Gracie Barra network, this institution offers top-notch facilities and training programs for individuals looking to improve their health and fitness. With a focus on Brazilian Jiu-Jitsu and martial arts, Gracie Barra Champions provides a supportive and motivating environment for all members to reach their fitness goals. Whether you are a beginner or an experienced athlete, this gym is dedicated to helping you achieve success in your health and wellness journey.

Syed Jafri is a healthcare institution located at 18960 North Memorial Drive in Humble, Texas, United States. Specializing in primary and specialty care, UT Physicians offers services from over 2,000 healthcare providers with expertise in more than 80 specialties and subspecialties. With locations across the Greater Houston area, patients of all ages can find the care they need at Syed Jafri. Dr. Syed Jafri, an Assistant Professor at McGovern Medical School, practices whole-person medicine, focusing on treating the mind, body, and soul. Patient experience ratings and comments are validated by a leading independent survey company, NRC Health. New patients are welcomed to schedule an appointment through the MyUTHealth patient portal for a successful and relaxed healthcare experience at Syed Jafri.

Barron's Martial Arts is a renowned institution located at 13217 Jones Road in Houston, Texas, United States. Specializing in health and personal development, this Northwest Houston Martial Arts School caters to kids, families, and adults near Cypress, TX. Offering a variety of programs to suit individual needs, Barron's Martial Arts is dedicated to teaching life skills while making the experience fun and engaging for all members. Conveniently situated in the Cy Fair Plaza Shopping Center, the school is easily accessible for residents of Cypress, Willowbrook, and Lakewood Forest communities. With a focus on developing the body, mind, and spirit through martial arts training, Barron's Martial Arts is the perfect choice for those seeking personal growth and physical fitness. Join us today and start your journey towards a healthier and more empowered lifestyle.

Stellar Martial Arts is a premier health institution located at 10142 Jones Road in Houston, Texas, United States. Our facility offers a range of martial arts classes that are not only great for physical fitness, but also promote mental well-being and discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their personal fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Stellar Martial Arts is the perfect place to start your martial arts journey. Come visit us and experience the stellar difference!

Cho's Karate is a premier health institution located in Houston, Texas, United States. We offer top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere that fosters personal growth and development. Whether you are looking to learn self-defense, increase your flexibility, or simply stay in shape, Cho's Karate is the perfect place for you to achieve your health and wellness goals.

Nexus Martial Arts is a premier health institution located at 9110 Jones Road in Houston, Texas. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Nexus Martial Arts provides a welcoming and supportive environment for all. Join us today and discover the many benefits of martial arts training for your health and well-being.

The Texas Catch Wrestling Club is a premier health institution located at 9110 Jones Road in Houston, Texas. Our club offers a unique and effective approach to fitness through the practice of catch wrestling, a traditional form of grappling that focuses on takedowns and submissions. Our experienced instructors provide expert guidance and training for individuals of all skill levels, helping them improve their physical strength, endurance, and self-defense abilities. Join us at the Texas Catch Wrestling Club and experience the benefits of this dynamic and challenging workout regimen.

Soldier for Christ Martial Arts is a health-focused institution located in Houston, Texas. Our dedicated team of instructors combines the principles of martial arts with Christian values to provide a unique and empowering experience for our students. We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Our mission is to promote physical fitness, mental discipline, and spiritual growth through the practice of martial arts. Join us at our facility on West Road and embark on a journey to become a stronger, healthier, and more confident individual.

Kim's White Tiger is a health institution located at 9590 Jones Road in Houston, Texas. Specializing in traditional Korean medicine, our skilled practitioners offer a range of services including acupuncture, herbal medicine, and therapeutic massage. With a focus on holistic healing and wellness, our team is dedicated to helping patients achieve optimal health and balance in both body and mind. Visit Kim's White Tiger today to experience the benefits of ancient healing practices in a modern and comfortable setting.

The American Martial Arts Academy, located at 12288 Westheimer Road in Houston, Texas, is the premier destination for martial arts training in the area. With a focus on health and wellness, our academy offers classes for students of all ages, starting at 4 years old and up. We are currently offering a 30-day FREE trial for all new martial arts students, making it the perfect opportunity for beginners to experience the benefits of martial arts training. Our classes are designed to be fun and engaging, ensuring that your child will have a blast while learning valuable skills such as discipline, respect, and self-defense.