TOP 30 Best Weightlifting exercises for women in Texas

CHCL Exercise is a premier health institution located in Lubbock, Texas. Our state-of-the-art facility at 1609 5th Street offers a wide range of exercise programs and classes to help individuals achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and instructors are here to guide and support you every step of the way. Join us at CHCL Exercise and take the first step towards a healthier and happier lifestyle.

Gym Code Athletics & Apparel is a premier clothing store located in Grand Prairie, Texas, United States. We offer a wide range of high-quality athletic wear and accessories for men and women. Our store is conveniently located at 2775 North State Highway 360 Service Road East, making it easily accessible to our customers. Whether you're looking for stylish activewear for your workout or comfortable athleisure clothing for everyday wear, Gym Code Athletics & Apparel has you covered. Visit us today and elevate your wardrobe with our fashionable and functional fitness apparel.

Sculpt1 Studio is a premier health and spa institution located at 301 Lorenaly Drive in Brownsville, Texas, United States. Our studio specializes in sculpting and toning the body through personalized fitness programs, state-of-the-art equipment, and expert guidance from our experienced trainers. Whether you're looking to lose weight, build muscle, or simply relax and rejuvenate, our studio offers a wide range of services to help you achieve your health and wellness goals. Visit Sculpt1 Studio and experience the ultimate in fitness and relaxation.

Old School Iron is a premier gym located in Amarillo, Texas, United States. Our facility, situated at 3928 Business Park Drive, is dedicated to promoting health and fitness in a no-nonsense, old-school atmosphere. We offer a wide range of equipment for strength training, cardio, and functional fitness, as well as expert trainers to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, Old School Iron welcomes individuals of all fitness levels to join our community and experience the benefits of a healthy lifestyle. Come visit us and see why we're the go-to destination for those serious about their fitness journey.

CrossFit Del Rio is a premier gym located at 601 South Main Street in Del Rio, Texas. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity CrossFit workouts. Our experienced trainers are committed to providing personalized coaching and support to help you reach your full potential. Whether you are a beginner or a seasoned athlete, CrossFit Del Rio offers a welcoming and motivating environment for all fitness levels. Join us and experience the transformative power of CrossFit at our state-of-the-art facility in Del Rio, Texas.

Paulie Ayala's University Of Hard Knocks is a renowned gym and health institution located at 7616 Camp Bowie West Boulevard in Fort Worth, Texas, United States. The institution offers classes on Monday, Wednesday, and Friday at 6:00 am, 9:00 am, 4:30 pm, and 6:30 p.m. (except for Fridays). Participants are required to bring their own gloves, handwraps, and a jumprope for the one-hour classes. To schedule a class, please visit their website at https://app.fitli.com/business/paulie-ayala-s-university-of-hard-knocks/schedule. Join us at Paulie Ayala's University Of Hard Knocks for a challenging and rewarding fitness experience.

Denton Boxing Gym is a premier fitness facility located in Denton, Texas, United States. Our gym offers a diverse range of boxing and fitness classes for all levels, from beginners to experienced athletes. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing skills. Whether you're looking to get in shape, learn self-defense techniques, or compete in boxing tournaments, Denton Boxing Gym has everything you need to succeed. Visit us at 1215 East University Drive and start your fitness journey today!

Black Stallion Boxing Plus is a premier boxing gym located in San Antonio, Texas. Our facility, situated at 6002 Camp Bullis Road, offers top-notch training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your boxing technique, increase your fitness level, and achieve your health and wellness goals. Whether you're looking to learn the art of boxing, improve your strength and conditioning, or simply stay active, Black Stallion Boxing Plus has something to offer for everyone. Join us today and experience the thrill of boxing in a supportive and empowering environment.

Katy Sports and Fitness is a premier health and wellness facility located at 29255 Farm to Market 1093 in Fulshear, Texas. Our state-of-the-art gym offers a wide range of amenities and equipment for individuals of all fitness levels. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you achieve your health and fitness goals. Come visit us today and experience the difference at Katy Sports and Fitness.

New Braunfels CrossFit - Sporthalle is a gym and health institution located at 1153 North Academy Avenue in New Braunfels, Texas, United States. Our philosophy is centered around the belief that moving daily is essential for a happy, healthy, and long life. We strive to honor our bodies, live fulfilling lives, and experience the freedom that comes with being physically fit. At our facility, fitness is seen as a way to expand your capabilities and connect with your body on a deeper level. We believe in chasing freedom through fitness, and our community is made up of individuals who are dedicated to becoming the best versions of themselves.

Max Speed and Strength Cypress is a premier gym and health institution located at 13370 Telge Road in Cypress, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness goals by providing top-of-the-line equipment, expert trainers, and a supportive community atmosphere. Whether you're looking to increase your speed, build strength, or improve your overall health, Max Speed and Strength Cypress has everything you need to succeed. Join us today and take your fitness to the next level.

BridgeLakes CrossFit is a dynamic gym and health institution located in Cypress, Texas. Our community is dedicated to helping you reach your peak potential through fun and engaging fitness programs. Our trainers are here to guide you through new movements and help you build confidence in the gym. With well-structured workouts and a focus on fitness, nutrition, and recovery, we help you achieve your goals while keeping it enjoyable. Our community is like a tribe, where we motivate and support each other every step of the way. Whether you're prepping for an event or recovering from a previous injury, we offer specialized training and physical therapy to help you succeed. Our coaches are dedicated to creating personalized plans to help you achieve your fitness goals.

Grind House Fitness is a dynamic group training facility located in Houston, Texas. Our motto is "Be Powerful. Be Fearless. Be Uncommon." We cater to individuals of all fitness levels, from beginners to experienced athletes, providing a supportive and challenging environment to help you reach your fitness goals. Our experienced coaches lead strength and conditioning classes, Olympic lifts, Strongman training, powerlifting, Brazilian Jiu Jitsu, MMA, and sports-specific training for young athletes. We focus on proper form, individualized programming, and creating a supportive community atmosphere. Whether you're looking to compete, get in shape, or just try something new, Grind House Fitness is the place for you. Sign up for a free intro session today and begin your journey to a healthier, happier you!

Redzone Training Center is the best gym in Houston for all fitness levels. Located in northwest Houston, Texas, our 24/7 facility is fully equipped with top-notch equipment and personal trainers to help you achieve your fitness goals. Our newly opened 10,000 sq ft space is perfect for lifestyle members, transformation clients, bodybuilders, powerlifters, athletes, and those seeking private/semi-private training. At Redzone, we pride ourselves on our supportive and motivating environment, where we work together to reach our full potential. Our range of equipment includes cardio machines, free weights, and resistance training equipment to meet all of your training needs. What truly sets us apart is our team of expert personal trainers and coaches who are dedicated to helping you succeed. They will create personalized training programs tailored to your unique goals and needs, guide you through every workout, and ensure proper form.

Revolution Dojo Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 1005 Ennis Street offers a wide range of health and fitness programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you achieve your goals. Join us at Revolution Dojo Houston and experience a revolutionary approach to fitness and wellness.

Austin Simply Fit is a premier gym located at 4912 Burnet Road in Austin, Texas, United States. Our certified personal trainers are dedicated to helping you achieve your health and fitness goals, whether you want to lose weight, increase stamina, build muscle, or improve overall wellness. Our 30-minute sessions make it easy to incorporate fitness into your daily routine. Our experienced trainers have the knowledge and motivation to help you reach your full potential. We offer 1-on-1 and semi-private training sessions to cater to your individual needs. At Austin Simply Fit, we believe in creating a welcoming and inclusive environment for people of all backgrounds and abilities. Join our community and start your journey to becoming the best version of yourself today.

MADabolic Austin North is a premier gym located at 2900 West Anderson Lane in Austin, Texas. Our facility is dedicated to helping individuals achieve their health and fitness goals through a combination of high-intensity workouts and personalized training programs. Our experienced trainers are committed to providing a supportive and motivating environment for all of our members. Whether you are looking to build strength, increase endurance, or improve overall wellness, MADabolic Austin North is the perfect place to reach your fitness aspirations. Join us today and start your journey to a healthier, stronger you.

Titans Boxing Gym is a premier fitness facility located in Port Arthur, Texas, United States. Our gym offers a wide range of boxing and fitness classes for individuals of all skill levels. Whether you are a seasoned athlete or just starting out on your fitness journey, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Titans Boxing Gym is the perfect place to improve your health and wellness. Visit us at 3015-3037 25th Street and start your journey to a stronger, healthier you today.

The MegaGym is a premier fitness facility located at 80 Mockingbird Hill in Leander, Texas. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and weightlifting equipment to group fitness classes and personal training services, we have everything you need to get in shape and stay healthy. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential. Join The MegaGym today and start your journey to a healthier, happier you!

CrossFit Work Over Time is a premier gym located in San Benito, Texas, United States. Our facility, situated at 2050 West Expressway 83, offers a dynamic and challenging fitness experience for individuals of all levels. Our expert trainers are dedicated to helping you reach your health and fitness goals through high-intensity CrossFit workouts that will push you to your limits. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit Work Over Time is the place for you. Join us and start working towards a healthier, stronger you today.

Ferocious Fitness Boxing Gym is a high-energy gym located in San Antonio, Texas, offering top-notch boxing training and fitness classes. Our experienced trainers are dedicated to helping you reach your fitness goals and unleash your inner strength. Whether you're a beginner looking to learn the basics of boxing or a seasoned athlete wanting to take your skills to the next level, our gym has something for everyone. Join us at 8318 Jones Maltsberger Road and experience the intensity and excitement of Ferocious Fitness Boxing Gym.

BodiesByOsby Boxing and Fitness Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our academy offers top-notch boxing and fitness training programs designed to help individuals of all fitness levels achieve their health and wellness goals. With experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, BodiesByOsby is the perfect place to transform your body and improve your overall well-being. Join us today and experience the ultimate workout experience!

Savarese Fight Fit is a premier gym and health institution located at 4215 Bellaire Boulevard in Houston, Texas. Offering a wide range of fitness classes and training programs, Savarese Fight Fit is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, stamina, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Savarese Fight Fit and discover a new level of physical and mental empowerment.

The Knockout Factory East End is a premier gym and health facility located in the heart of Houston, Texas. Our state-of-the-art facility at 5501 Dorbrandt Street offers a wide range of fitness equipment, classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced trainers are here to support you every step of the way. Join us at The Knockout Factory East End and experience a welcoming and motivating environment to help you reach your full potential.

Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.

Pinkerton Fitness Center is a premier gym and health institution located on Coolidge Avenue in Texarkana, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is dedicated to helping you succeed. Come visit Pinkerton Fitness Center and start your journey to a healthier lifestyle today!

Gameness Sports is a premier health and store institution located at 1545 Capital Drive in Carrollton, Texas. We offer a wide range of high-quality sports and fitness equipment, apparel, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing exceptional customer service and expert advice to help you find the perfect products for your fitness journey. Whether you are a beginner or a seasoned athlete, Gameness Sports has everything you need to stay active and reach your full potential. Visit us today and experience the difference that Gameness Sports can make in your fitness routine.

Fox Fitness is a premier gym located at 6336 Cromwell-Marine Creek Road in Fort Worth, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. Join us at Fox Fitness and start your journey to a healthier, happier you today.

Pop's Gym is a top-rated fitness facility located at 3212 Collinsworth Street in Fort Worth, Texas. Our gym offers state-of-the-art equipment, expert personal trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Pop's Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Northside Sports Gym is a premier fitness facility located in San Antonio, Texas. Situated at 8400 North Loop 1604 West, our gym offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay in shape, Northside Sports Gym has everything you need. Join us and start your journey to a healthier, happier you.