Strengthening exercises in McAllen, Texas

Renzo Gracie McAllen Jiu Jitsu & Self Defense is a premier institution located at 1701 Dove Avenue West in McAllen, Texas, United States. We offer Brazilian Jiu-Jitsu and self-defense classes for individuals of all ages, from 3 to 100 years old. Our goal is to train the body, mind, and spirit through the highest level of Brazilian Jiu-Jitsu instruction, focusing on individual development and strengthening the family spirit. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches students how to control and submit opponents using leverage and technique, rather than size and strength. Our classes provide a challenging workout that builds strength, endurance, problem-solving skills, and self-knowledge. Led by world-renowned Renzo Gracie Black Belt / RGA Professor John Danaher, our team of instructors are dedicated to helping students reach their full potential in the sport.

McAllen Orthopedic Institute is a leading healthcare facility located at 2501 Buddy Owens Boulevard in McAllen, Texas. Specializing in orthopedic care, the institute is home to a team of skilled doctors and healthcare professionals dedicated to providing top-notch treatment for a variety of musculoskeletal conditions. Whether you are seeking treatment for a sports injury, joint pain, or other orthopedic issues, the experts at McAllen Orthopedic Institute are committed to helping you achieve optimal health and wellness. With state-of-the-art facilities and personalized care, patients can trust that they are in good hands at this esteemed institution.

The McAllen Ballet Incubator is a unique institution located in McAllen, Texas, United States, at 7116 North 23rd Street. It is a gym and health facility that specializes in providing a nurturing environment for aspiring ballet dancers to hone their skills and reach their full potential. With top-of-the-line equipment, experienced instructors, and a supportive community, the McAllen Ballet Incubator is the perfect place for dancers of all levels to train and grow. Whether you are a beginner looking to learn the basics or a seasoned professional looking to refine your technique, this institution has everything you need to succeed in the world of ballet.

Performance Therapeutics is a leading health institution located at 2528 Buddy Owens Boulevard in McAllen, Texas, United States. Our dedicated team of professionals specializes in providing top-quality physical therapy services to help individuals improve their overall performance and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic abilities, we are here to support you on your journey to optimal health. Our state-of-the-art facility and personalized treatment plans ensure that each patient receives the care and attention they need to achieve their goals. Visit Performance Therapeutics today and experience the difference in your health and performance.

Kathleen M. Catindig, PT is a reputable physiotherapy institution located at 2108 South "M" Street in McAllen, Texas, United States. Our dedicated team of health professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. With a focus on evidence-based practices and state-of-the-art equipment, we strive to deliver the highest quality services to our community. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility, Kathleen M. Catindig, PT is here to support you on your journey to better health.

Abby C. Solis, PTA is a reputable health institution located at 1900 South Jackson Road in McAllen, Texas, United States. Specializing in physiotherapy, their team of skilled professionals is dedicated to providing top-quality care and rehabilitation services to help patients recover from injuries and improve their overall health and well-being. With a focus on personalized treatment plans and a commitment to excellence, Abby C. Solis, PTA is a trusted choice for those seeking expert physiotherapy services in the McAllen area.

John D. Deroulac, PTA is a reputable health institution located at 232 Lindberg Avenue in McAllen, Texas, United States. Specializing in physiotherapy, the dedicated team at John D. Deroulac, PTA is committed to providing top-notch care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized treatment plans and hands-on therapy, patients can trust in the expertise and professionalism of the staff at John D. Deroulac, PTA. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, this institution is dedicated to helping you achieve your health and wellness goals.

Davin Jason A. De Guzman, PT is a reputable health institution located at 3611 North Ware Road in McAllen, Texas, United States. Specializing in physiotherapy, our dedicated team is committed to providing personalized and high-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based treatments and a patient-centered approach, our experienced physiotherapists strive to help individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

The Orthopedic Rehab Center is a premier health institution located at 2001 South D Street in McAllen, Texas, United States. Our dedicated team of professionals specializes in providing comprehensive rehabilitation services for patients recovering from orthopedic injuries and surgeries. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients regain mobility, strength, and independence. Whether you are recovering from a joint replacement, sports injury, or other orthopedic condition, our team is here to support you on your journey to recovery. Contact us today to learn more about our services and schedule an appointment.

Core Rehab PT is a health institution located at 100 East Delta Street in Pharr, Texas, United States. Our dedicated team of experts specializes in helping active individuals in Pharr/McAllen and the surrounding areas of the RGV stay pain-free so they can continue doing what they love. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, Core Rehab PT is here to support you every step of the way. Visit us at 100 E. Delta St. Ste 4, Pharr, Texas 78577, United States, and let us help you reach your health and fitness goals.

The Advanced Orthopedic Institute is a leading healthcare facility located at 400 East Dove Avenue in McAllen, Texas. Our team of expert doctors specializes in providing advanced orthopedic care, including treatment for bone and joint injuries, sports medicine, and joint replacement surgeries. With state-of-the-art technology and a patient-centered approach, we strive to provide the highest quality care to our patients. Visit us today to experience the difference in orthopedic care at the Advanced Orthopedic Institute.

Cornerstone Orthopedic Institute, located at 2402 Cornerstone Boulevard in Edinburg, Texas, is a leading health institution specializing in the treatment of muscle, bone, and joint disorders. With the ability to perform in-house x-rays for accurate diagnosis, we offer comprehensive care from beginning to end. Our team of professionals is dedicated to helping patients from McAllen, Pharr, Harlingen, and the entire Rio Grande Valley achieve optimal clinical outcomes. At Cornerstone Orthopedic Institute, we focus on addressing concerns associated with pain, such as arthritis and osteoporosis, to help patients maintain an active lifestyle. Our services include in-house physical therapy to facilitate a faster recovery process and streamline communication between providers. Whether you are dealing with injuries or disorders of the shoulder, elbow, or surrounding musculoskeletal tissues, our experienced team is here to support you every step of the way.

Advanced Orthopedic is a leading health institution located in McAllen, Texas, United States. Specializing in orthopedic care, our team of highly skilled and experienced doctors and surgeons are dedicated to providing top-notch treatment for a wide range of musculoskeletal conditions. From sports injuries to joint replacements, our state-of-the-art facility offers advanced diagnostics and cutting-edge treatments to help our patients achieve optimal health and mobility. Whether you are in need of surgery, physical therapy, or non-invasive treatments, Advanced Orthopedic is committed to delivering personalized care and exceptional outcomes for all our patients.

TruFit Athletic Clubs - Ware Rd Exp 83 is a premier gym and health facility located at 4037 East Expressway 83 in McAllen, Texas. This state-of-the-art institution offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, TruFit Athletic Clubs has everything you need to succeed. Join today and start your journey to a healthier, happier you!

Read My Hips Bellydance is a vibrant and welcoming institution located at 3000 North 10th Street in McAllen, Texas. As a health-focused school, we specialize in the art of bellydance, offering classes that promote physical fitness, emotional wellbeing, and self-expression. Our experienced instructors are dedicated to helping students of all levels learn and master this ancient dance form. Come join our community and embrace the joy of bellydance at Read My Hips Bellydance!

Studio A - The Pilates Barre is a premier fitness institution located in McAllen, Texas. Our gym specializes in Pilates and Barre workouts, offering a unique and effective approach to health and fitness. Our expert instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are looking to tone and strengthen your body, improve flexibility, or simply de-stress, Studio A is the place for you. Join us at 5401 North 10th Street and experience the transformative power of Pilates and Barre.