Strength training routines in San Antonio, Texas

SMASH Dance Fitness Kids and Adults in San Antonio is a vibrant and energetic gym focused on promoting health and wellness through dance. Located at 6883 Bandera Road, San Antonio, Texas, our institution offers a variety of classes for both children and adults. From Zumba to hip hop, our experienced instructors will help you stay fit while having fun. Please note that trial classes are available only during specific months, so be sure to check our schedule. If you're interested in supporting our mission, you can make a donation through PayPal. Join us at SMASH Dance Fitness and let's dance our way to better health together!

Training Rehabilitation is a leading health institution located at 4505 Camp Bullis Road in San Antonio, Texas. We specialize in providing top-notch rehabilitation services to individuals recovering from injuries, surgeries, or other health conditions. Our team of experienced professionals is dedicated to helping our patients regain strength, mobility, and independence through personalized training programs and therapy sessions. At Training Rehabilitation, we prioritize the well-being and progress of our clients, ensuring they receive the highest quality care and support on their journey to recovery.

D1 Training Boerne is a cutting-edge gym located at 132 Old San Antonio Road in Boerne, Texas. Our facility offers a unique and dynamic exercise space for fitness enthusiasts of all levels. Whether you are a professional athlete or just a casual gym-goer, we have something for everyone. Our 5-Star Training Program is based on Division 1 Strength & Conditioning Programs, incorporating the latest sports science techniques to help you achieve your fitness goals. With a focus on engaging and effective methods, our program is designed to help you make progress and see results faster than ever before.

Octane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.

D1 Training San Antonio, located at 17530 Henderson Pass in San Antonio, Texas, is not your average gym. We are a sports training facility that offers customized workouts based on real sports science. Whether you are looking to get in shape, improve your athletic abilities, or build muscle, we have the tools and expertise to help you reach your goals. Men's Health magazine has recognized D1 Training as one of the Top 30 Gyms in America, and we have trained over 100 NFL Draft Picks as well as countless other professional athletes. Our reputation for excellence speaks for itself.

Acrobatic Gymnastics of San Antonio is a premier gym located in the heart of San Antonio, Texas. Our facility, situated at 23132 U.S. 281, offers top-notch training in acrobatic gymnastics for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to perfect your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Acrobatic Gymnastics of San Antonio and experience the excitement and thrill of this dynamic sport while improving your overall health and fitness.

Jiu-jitsu San Antonio is a premier health institution located at 4358 Farm to Market Road 1518 in Selma, Texas, United States. Our facility offers top-notch training in the art of jiu-jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized guidance to help students of all levels reach their fitness and martial arts goals. Join us at Jiu-jitsu San Antonio and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Knockout is a vibrant institution located at 1420 North Main Avenue in San Antonio, Texas. This multi-faceted establishment offers a unique combination of a bar, restaurant, and meal takeaway service. With a diverse menu of delicious food and refreshing drinks, Knockout provides a welcoming atmosphere for patrons to enjoy a casual meal or a night out with friends. Whether you're looking for a quick bite to eat or a place to unwind after a long day, Knockout has something for everyone. Come visit us and experience the knockout flavors and vibes for yourself!

Doll's Fitness & Nutrition is a unique institution located at 2555 Castroville Road in San Antonio, Texas. This establishment is a combination of a cafe, food store, restaurant, and nutrition center all rolled into one. Here, customers can enjoy delicious and healthy meals, snacks, and beverages that are specially curated to promote overall wellness and fitness. Whether you're looking for a quick bite to eat, a nutritious meal, or supplements to support your fitness goals, Doll's Fitness & Nutrition has you covered. Visit us today to experience a new approach to eating and living a healthier lifestyle.

Shapers Ingram Park Mall is a trendy clothing store located in San Antonio, Texas, United States. This store offers a wide variety of fashionable clothing items for men and women, as well as accessories and shoes. Whether you're looking for the latest trends or timeless classics, Shapers Ingram Park Mall has something for everyone. With a convenient location in the bustling Ingram Park Mall, this store is a must-visit destination for fashion-forward shoppers in the San Antonio area.

Bodyworks Fitness Equipment Inc is a premier fitness equipment store located in San Antonio, Texas, United States. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Our knowledgeable staff is dedicated to helping you find the perfect equipment for your home gym or commercial facility. Visit us today and discover the tools you need to enhance your workout routine and improve your overall health and wellness.

Bad Company Athletics is a premier gym and health institution located at 9589 Braun Road in San Antonio, Texas. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our team is dedicated to providing personalized guidance and support every step of the way. Join us at Bad Company Athletics and take your fitness journey to the next level.

Fit Therapy of Texas, located at 19141 Stone Oak Parkway in San Antonio, Texas, is a health institution dedicated to helping individuals achieve lasting health through a holistic approach. Our evidence-based wellness services cater to your physical, mental, and nutritional needs, ensuring that you can live life longer, happier, and better. We offer a special promotion where you can buy 12 weeks of personal training and get 6 weeks free. Our team of dedicated professionals will create a customized workout program tailored to your individual needs, providing 24/7 accountability and motivation in person or via text.

Alamo City Wrestling Club, located at 7218 Eckhert Road in San Antonio, Texas, is a health institution that focuses on training individuals in the sport of wrestling. Led by Coach Carlos Garcia, a former Police Officer and United States Marine, the club boasts a team of experienced coaches with impressive backgrounds in wrestling and military service. Coach Carlos Garcia himself is a former 2x North Carolina state champion and Division 1 wrestler on a full-ride scholarship. The club also includes coaches like Paul, a former Army Medic, and Daniel Perez, a former Army and Federal Law Enforcement Agent, who bring their own unique experiences and expertise to the team.

Cheer-riffic Techniques is a premier gym located at 5405 Bandera Road in San Antonio, Texas. We specialize in providing top-notch health and fitness training for cheerleaders of all levels. Our experienced coaches are dedicated to helping athletes improve their skills, strength, and flexibility in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an advanced cheerleader aiming to perfect your technique, Cheer-riffic Techniques is the place for you. Join us today and take your cheerleading to the next level!

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

Woodlawn Gym is a state-of-the-art fitness facility located at 1103 Cincinnati Avenue in San Antonio, Texas. This local government office-run gym offers a wide range of exercise equipment and classes to help individuals achieve their health and wellness goals. Whether you're looking to lift weights, do cardio, or take a group fitness class, Woodlawn Gym has something for everyone. With knowledgeable staff and a welcoming atmosphere, this gym is the perfect place to work on your fitness journey.

The Camp Transformation Center is a premier gym and health institution located at 431 Isom Road in San Antonio, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, nutritional guidance, and a supportive community atmosphere. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced team of trainers and staff are here to help you every step of the way. Join us at The Camp Transformation Center and start your journey to a healthier, happier you today.

Gervin Center Gym is a premier fitness facility located at 6903 South Sunbelt Drive in San Antonio, Texas. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay in shape and lead a healthy lifestyle. Our friendly staff is dedicated to providing a welcoming and supportive environment for members of all fitness levels. Come visit Gervin Center Gym and start your journey to a healthier you today!

Premier Martial Arts Uptown is a top-notch gym and health center located in San Antonio, Texas. Our facility at 17026 Bulverde Road offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical strength, flexibility, or confidence, Premier Martial Arts Uptown has a program for you. Come join our community and start your martial arts journey today!

Mavericks Gymnastics is a premier gym located in San Antonio, Texas, offering top-notch facilities and programs for gymnasts of all ages and skill levels. Our state-of-the-art equipment and experienced coaches provide a safe and supportive environment for athletes to develop their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Mavericks Gymnastics has something for everyone. Join us at 14242 Cross Canyon and start your gymnastics journey today!

Jaguar Dojo is a premier health institution located at 14044 Nacogdoches Road in San Antonio, Texas, United States. Our dojo offers a range of fitness and wellness programs designed to improve both physical and mental well-being. With experienced instructors and state-of-the-art facilities, Jaguar Dojo is dedicated to helping individuals achieve their health and fitness goals. Join us and unleash your inner strength at Jaguar Dojo.

SAGA Gymnastics, located at 9010 Farm to Market Road 1976 in Converse, Texas, is a premier gym and health institution dedicated to promoting a healthy lifestyle in a friendly and fun environment for children of all ages. Founded in 2009, SAGA Gymnastics started as a private gymnastics club and has since grown to become one of the biggest Men's gymnastics teams in San Antonio. Our highly competitive Junior Olympic team has produced multiple state and regional champions, with the team traveling all over the United States for competitions. With a certified professional coaching staff, SAGA Gymnastics offers a variety of classes from beginner to advanced levels, including toddler classes, recreational tumbling, and boys' and girls' gymnastics.

Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.

LA Fitness is a premier gym and health institution located at 21044 U.S. Highway 281 North in San Antonio, Texas, United States. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a variety of workout options for individuals of all fitness levels. From group fitness classes to personal training sessions, members can tailor their fitness routines to meet their individual goals. Whether you're looking to improve your strength, endurance, or overall health, LA Fitness provides the resources and support you need to achieve success.