TOP 30 Best Strength training routines in Katy, Texas

Katy Gymnastics and Sports Performance is a premier gym and health institution located at 22570 Franz Road in Katy, Texas, United States. Our facility offers top-notch gymnastics training and sports performance programs for individuals of all ages and skill levels. Our experienced coaches and state-of-the-art equipment ensure a safe and effective workout environment. Join us at Katy Gymnastics and Sports Performance to achieve your fitness goals and reach your full potential in sports.

Lonestar Athletics in Katy, Texas is a premier gym and health facility located at 5018 East 5th Street. With state-of-the-art equipment and expert trainers, Lonestar Athletics offers a wide range of fitness classes and programs to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, improve cardiovascular endurance, or just stay active, Lonestar Athletics has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Strong Style MMA Katy is a premier health institution located in Katy, Texas. Our facility is dedicated to providing top-notch mixed martial arts training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to sharpen your techniques, our expert instructors are here to help you reach your goals. With a focus on strength, conditioning, and discipline, Strong Style MMA Katy is the perfect place to enhance your physical and mental well-being. Join us at 20701 Kingsland Boulevard and start your journey to a stronger, healthier you today.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.

Golden Eagle Training Ground is a premier health institution located at 23021 Morton Ranch Road in Katy, Texas. Our state-of-the-art facility offers a wide range of fitness programs and training options to help individuals achieve their health and wellness goals. Our experienced and certified trainers provide personalized guidance and support to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Golden Eagle Training Ground is dedicated to helping you succeed. Join us today and take the first step towards a healthier and happier lifestyle.

FS Mixed Martial Arts & Fitness is a premier gym and health institution located in Katy, Texas. Offering a wide range of fitness programs, including mixed martial arts training, cardio workouts, strength training, and more, FS is the perfect place to achieve your fitness goals. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or a seasoned athlete. Come visit us at 2020 Katy Hockley Cut Off Road and start your journey to a healthier, stronger you at FS Mixed Martial Arts & Fitness.

Beyond Athletics is a premier gym and health institution located at 3820 North Mason Road in Katy, Texas, United States. Our mission is to go beyond traditional fitness programs and help individuals achieve their ultimate health and wellness goals. With state-of-the-art facilities, expert trainers, and a variety of fitness classes, we offer a comprehensive approach to physical fitness that goes beyond just athletics. Whether you're looking to lose weight, build muscle, or improve your overall health, Beyond Athletics is the place for you. Join us today and take your fitness journey to the next level.

Reign Jiu Jitsu, located at 1648A South Mason Road in Katy, Texas, is a health-focused institution that offers classes for people of all ages. The instructors at Reign take pride in teaching proper techniques to help students progress in their Jiu Jitsu skills. The atmosphere at Reign is welcoming and friendly, with Coach Moon and the team always ready to help students grow both physically and socially. Whether you are a beginner or have some experience in Jiu Jitsu, Reign is a great place to learn and improve. Stop by and see for yourself why Reign Jiu Jitsu is the perfect place to get involved in the art of Brazilian Jiu Jitsu. Contact them at 713-446-6008 or reignbjj@gmail.com.

Active Jiu Jitsu Houston is a premier gym and health institution located in Houston, Texas. Our facility at 11020 Katy Freeway offers top-notch training in the art of Jiu Jitsu, providing a fun and challenging environment for students of all levels. Our experienced instructors are dedicated to helping you reach your fitness goals while mastering the techniques of this martial art. Whether you are a beginner looking to improve your self-defense skills or a seasoned practitioner seeking to compete at a higher level, Active Jiu Jitsu Houston has something to offer everyone. Join us today and experience the benefits of training in a supportive and empowering community.

Body & Brain Yoga Tai Chi is a community-centric studio located in Katy, Texas. We offer holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and help improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. The practice helps you develop mindful breathing, relaxed concentration, and maximize the benefits from your physical exercise.

Fairchild Sports Performance is a premier gym and health institution located at 8564 Katy Freeway in Houston, Texas. With state-of-the-art facilities and expert trainers, Fairchild Sports Performance offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, Fairchild Sports Performance has the resources and expertise to support you on your fitness journey. Join us today and experience the difference in your health and performance!

Keller Boxing Club is a premier gym located at 12057 Katy Road in Keller, Texas. Our facility offers top-of-the-line boxing equipment and expert trainers to help you reach your fitness goals. Whether you're a seasoned boxer or just looking to improve your health and wellness, Keller Boxing Club has something for everyone. Join us for a high-energy workout that will challenge your body and mind, all while having fun and learning new skills. Experience the thrill of boxing in a safe and supportive environment at Keller Boxing Club.

Texas Kickboxing Academy is a premier gym and health institution located at 2004 South Mason Road in Katy, Texas. Since its establishment in February 2016, it has become a welcoming and supportive environment for individuals of all ages and skill levels. The academy offers a variety of classes, including Muay Thai, Brazilian Jiu-Jitsu, and MMA, to help students reach their fitness and self-defense goals. The experienced instructors at Texas Kickboxing Academy are dedicated to helping students grow both physically and mentally. They focus on instilling values such as respect, honor, and discipline, in addition to teaching proper kickboxing techniques. The academy also offers special incentives for enrolling after the first class, making it a great place to start your fitness journey.

Adrenaline Athletics is a cutting-edge gym and health facility located at 1420 Katy Flewellen Road in Katy, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness goals through a combination of high-intensity workouts, personalized training programs, and state-of-the-art equipment. Whether you're looking to build muscle, improve endurance, or just stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Adrenaline Athletics and experience the thrill of reaching your full potential.

ONESWEAT STRETCH WELLNESS is a premier health institution located at 24210 Westheimer Parkway in Katy, Texas, United States. Our facility offers a unique combination of fitness classes, stretching sessions, and wellness services to help individuals achieve their health and fitness goals. Whether you are looking to improve your flexibility, increase your strength, or simply relax and recharge, our experienced team of professionals is here to help. Join us at ONESWEAT STRETCH WELLNESS and start your journey to a healthier, happier you.

The Grind Boxing Academy and Fitness Center is a premier gym and health facility located at 18075 West Little York Road in Katy, Texas. Our state-of-the-art facility offers a wide range of fitness classes and equipment, including boxing training, cardio workouts, strength training, and more. Our experienced trainers are dedicated to helping you achieve your fitness goals and improve your overall health. Join us at The Grind Boxing Academy and Fitness Center to experience a dynamic and motivating workout environment.

Open Court Sports Complex is a state-of-the-art gym and health facility located at 1808 Woodcreek Bend Lane in Katy, Texas. Our facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Join us at Open Court Sports Complex and take the first step towards a healthier, happier you.

BoxEx is a premier institution located at 21414 Julie Marie Lane in Katy, Texas, United States. We offer a wide range of services including boxing classes, personal training, and group fitness sessions. Our experienced trainers are dedicated to helping individuals of all fitness levels reach their goals and improve their overall health and well-being. Whether you are looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BoxEx has the expertise and resources to help you succeed. Come visit us today and start your journey to a healthier, stronger you.

Golden Eagle Taekwondo is a premier health institution located in Katy, Texas, United States. We offer high-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Golden Eagle Taekwondo provides a supportive and welcoming environment for you to achieve your goals. Join us at 23927 Farm to Market Road 529 and experience the benefits of practicing Taekwondo with us.

Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.

Martial Arts 911 is a health institution located at 537 South Mason Road in Katy, Texas, United States. This institution specializes in providing martial arts training for individuals of all ages and skill levels. With a focus on self-defense techniques and physical fitness, Martial Arts 911 offers a safe and supportive environment for students to learn and grow. Whether you are looking to improve your strength, flexibility, or confidence, Martial Arts 911 has a program tailored to meet your needs. Join us today and start your journey towards a healthier and more empowered self.

Iron Wire Martial Arts is a premier health institution located at 18075 West Little York Road in Katy, Texas. Our expert instructors offer top-notch training in the ancient art of martial arts, focusing on the Iron Wire style. Students can expect to improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, Iron Wire Martial Arts welcomes you to join our community and embark on a journey to better health and well-being.

Female Fighter Fitness is a premier gym located at 8572 Katy Freeway in Houston, Texas, United States. As a women-focused fitness center, we provide a safe and empowering environment for females of all fitness levels to achieve their health and wellness goals. Our experienced trainers offer a variety of classes and programs tailored specifically for women, including kickboxing, self-defense, strength training, and cardio workouts. Join us at Female Fighter Fitness and unleash your inner warrior!

Star Physical Therapy Services is a premier health institution located in Katy, Texas. Our team of skilled physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical health, our experienced professionals are here to support you every step of the way. Visit us at 2840 Commercial Center Boulevard and experience the high-quality care and compassionate service that sets Star Physical Therapy Services apart.

Tennis Mastermind Academy is a premier tennis institution located at 23420 Cinco Ranch Boulevard in Katy, Texas. As a health-focused school, our academy offers top-notch tennis training programs for players of all ages and skill levels. Our experienced coaches provide personalized instruction to help students develop their skills and reach their full potential on the court. Join us at Tennis Mastermind Academy and take your game to the next level!

Sports and Fitness Warehouse is a premier gym and health facility located at 403 West Grand Parkway South in Katy, Texas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to cater to all fitness levels and goals. Whether you're looking to build muscle, improve endurance, or simply stay active, Sports and Fitness Warehouse has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, stronger you.

Level Headed Fitness PLLC is a health institution located at 21040 Highland Knolls Drive in Katy, Texas. Our facility offers a range of fitness and wellness services to help individuals achieve their health goals. With a team of experienced trainers and coaches, we provide personalized workout plans, nutritional guidance, and support to ensure our clients stay on track. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Level Headed Fitness PLLC is here to help you reach your fitness goals in a safe and effective manner. Come visit us today and start your journey to a healthier you!

Cheer U is a premier gym and health institution located at 2103 Cactus Bloom Lane in Katy, Texas, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to support you every step of the way. Join us at Cheer U and experience the benefits of a healthier, happier lifestyle.

New Era All Stars is a premier gym and health institution located at 1417 Vander Wilt Lane in Katy, Texas, United States. We offer top-notch facilities and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support you every step of the way. Join us at New Era All Stars and start your journey towards a healthier, happier you.