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TOP 30 Strength training routines in Austin, TX
36 results found
Search for local businesses, places and services near you
Austin HealthWorks
Austin HealthWorks is a leading health institution located at 4534 West Gate Boulevard in Austin, Texas. Specializing in professional ergonomics services for organizations and individuals, our experienced team offers a range of services including ergonomic evaluations, online learning, custom training programs, site risk assessments, and program development. With over 25 years of experience, we pride ourselves on providing tailored solutions to meet your specific needs. Whether you require virtual or in-person ergonomic evaluations for individuals or groups, we have you covered. Our training programs empower employees with the knowledge and skills to create healthy work habits and make changes to their workstations.
Atos Austin Brazilian Jiu Jitsu
At Atos Austin Brazilian Jiu Jitsu, located at 11701 Bee Cave Road in Austin, Texas, you can join the best Jiu Jitsu school in the area with top-notch amenities. Whether you're looking to break out of your routine, improve your technique, or enhance your overall health, our world-class instructors are here to help you reach your goals. Our martial arts programs not only provide physical exercise but also teach important skills and discipline for self-protection. With regular training, you can reduce stress, improve flexibility, and maintain a healthy weight. Join our community and meet our Professor Guilherme Campos, a World Champion and coach of several world champions. Don't wait any longer to start your Jiu Jitsu journey at Atos Austin and discover the inner strength you've always had. Join us for a free class and see for yourself why our gym is so much more than just a Jiu Jitsu academy. Testimonials from proud parents and dedicated students highlight the positive impact Atos Austin has had on their lives. Come in and experience the difference for yourself today!
GB2 Training
GB2 Training is a premier gym and health institution located at 908 Sleepy Dell Lane in Austin, Texas. We offer top-notch fitness training programs, state-of-the-art equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, GB2 Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.
South Austin Gym
South Austin Gym, located at 5700 Menchaca Road in Austin, Texas, is not your average gym. Offering a variety of programs including boxing, kickboxing, BJJ, and fitness training, this gym is the place to be for those looking to transform their fitness routine. With a focus on simplicity and effectiveness, South Austin Gym provides top-quality essentials in a well-maintained facility, without the unnecessary frills that can drive up costs at other gyms. At South Austin Gym, you can expect personalized attention from highly knowledgeable and certified experts who will help you reach your fitness goals. Whether you're looking to try boxing or kickboxing for the first time, or you're an experienced martial artist, South Austin Gym has a program for you. The KICKSTART Program is a great way to get introduced to the basics of boxing and kickboxing, while the SAS boxing program offers a unique opportunity to train with world champions.
TITLE Boxing Club Austin North
TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!
South Austin Elite Cheer
South Austin Elite Cheer is a premier cheerleading gym located at 12701 Lowden Lane in Manchaca, Texas. Our facility offers top-of-the-line equipment and experienced coaches to help athletes of all skill levels reach their full potential in the world of competitive cheerleading. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming for national competitions, South Austin Elite Cheer has a program for you. Join us and become part of our supportive and dedicated community that values teamwork, positivity, and personal growth.
Legends Boxing - South Austin
Legends Boxing in South Austin, Texas is not your average gym. Located at 9001 Brodie Lane, this boxing institution offers a unique approach to fitness that will push your limits and challenge you in ways you never thought possible. With a focus on boxing for exercise, Legends Boxing aims to help you achieve your fitness goals while also improving your mental health and overall well-being. The benefits of boxing are endless, from improved cardiovascular health to increased muscle growth and fat loss. At Legends Boxing, you can expect high-intensity workouts that will leave you sweating and feeling empowered. Whether you are a beginner or a seasoned pro, the experienced trainers at Legends Boxing will guide you through each class, helping you to perfect your technique and reach your full potential.
Onnit Gym - Austin, TX
Onnit Gym in Austin, Texas is a state-of-the-art fitness facility located at 4401 Freidrich Lane. This premier gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. From strength training to cardio workouts, Onnit Gym has everything you need to stay in shape. Their experienced trainers are dedicated to helping you reach your full potential and push your limits. Whether you're a beginner or a seasoned athlete, Onnit Gym is the perfect place to elevate your fitness routine.
Cheer Station National Training
Cheer Station National Training is a premier gym and health institution located at 9330 United Drive in Austin, Texas. We offer top-notch training programs for cheerleaders of all skill levels, from beginners to advanced. Our experienced coaches provide personalized instruction to help athletes improve their technique, strength, and flexibility. With state-of-the-art facilities and a supportive community, Cheer Station National Training is the perfect place to reach your full potential in the world of cheerleading. Join us today and elevate your skills to new heights!
Austin Bouldering Project - Springdale
Austin Bouldering Project - Springdale is a premier gym and health facility located at 979 Springdale Road in Austin, Texas. This state-of-the-art institution offers a variety of fitness classes, bouldering walls, and spa services to help you reach your health and wellness goals. Whether you're a seasoned climber or just starting out, Austin Bouldering Project - Springdale has something for everyone. Come check out this unique and exciting facility in the heart of Austin.
Haymaker
Haymaker is a popular bar, food, and restaurant located at 2310 Manor Road in Austin, Texas. Known for its laid-back atmosphere and delicious comfort food, Haymaker offers a wide selection of craft beers, cocktails, and hearty dishes to enjoy with friends and family. Whether you're looking for a casual spot to watch the game or a place to grab a tasty meal, Haymaker has something for everyone. Come visit us and experience the warm hospitality and tasty bites that make Haymaker a favorite spot in Austin.
Star Center Gymnastics
Star Center Gymnastics is a premier gym located at 3100 West Slaughter Lane in Austin, Texas. Our state-of-the-art facility offers top-notch equipment and expert coaching to help athletes of all ages and skill levels reach their gymnastics goals. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Star Center Gymnastics has a program for you. Our focus on health and fitness ensures that our athletes not only excel in their sport, but also maintain a strong and healthy body. Join us at Star Center Gymnastics and reach for the stars!
Unbreakable Body Lab
Unbreakable Body Lab is a cutting-edge gym and health institution located on Amherst Drive in Austin, Texas. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we provide a supportive and motivating environment for our members. Whether you are looking to build strength, improve flexibility, or enhance overall fitness, Unbreakable Body Lab is here to help you become the best version of yourself. Join us today and start your journey towards a stronger, healthier body.
Dynamax Medicine Balls
Dynamax Medicine Balls is a leading store located at 1300 Smith Road in Austin, Texas, offering a wide range of high-quality medicine balls for fitness enthusiasts, athletes, and gym owners. Our institution prides itself on providing durable, versatile, and innovative medicine balls that are perfect for strength training, conditioning, and rehabilitation exercises. With a commitment to excellence and customer satisfaction, Dynamax Medicine Balls is the go-to destination for top-of-the-line fitness equipment in the United States. Visit us today and experience the difference that our premium medicine balls can make in your workout routine.
Davis Piano Studio
Davis Piano Studio, located at 1110 Thorn Creek Place in Round Rock, Texas, is a school dedicated to providing engaging, fulfilling, and fun music education for students of all ages and levels. The primary goal of the institution is to help students become independent, competent, life-long music-makers. The founder of Davis Piano Studio recognizes that every student is unique in abilities, likes, and learning modalities. The institution offers a variety of learning opportunities at the piano, including learning pieces, technique, sight reading, and ear training. The founder's passion is teaching non-neurotypical students, especially those with attention deficit disorder (ADD/ADHD) and its comorbid partners like dyslexia and oppositional defiant disorder (ODD).
Shaolin Martial Arts
Shaolin Martial Arts, located at 2901 Ranch Road 620 North in Austin, Texas, is a place where you can embark on a journey of personal discovery and growth. Through hard work and dedication, you can learn the ancient methods of the legendary Shaolin warriors. Whether you are looking to learn self-defense, improve mental development, or simply get in shape with friends, Shaolin Martial Arts offers a unique and fulfilling experience. The Shaolin system of Kung Fu and Tai Chi has been passed down through thousands of years of tradition and training. The Way of Shaolin is a program designed to renew the mind, body, and spirit, helping individuals grow in a positive direction through exercise, meditation, and thoughtful instruction.
Belterra TaeKwonDo
Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.
Lakeway Elite Fitness
Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.
Proven Martial Arts
Proven Martial Arts is a premier health institution located at 10222 Pecan Park Boulevard in Austin, Texas. Our experienced instructors are dedicated to providing top-quality martial arts training that focuses on both physical fitness and mental well-being. With a variety of classes available for all skill levels, our students are able to learn self-defense techniques, improve their overall health, and boost their confidence. Join us at Proven Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.
Cooper MMA
Cooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.
Legends Boxing Cedar Park
Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.
Onnit Gym MMA
Onnit Gym MMA is a premier fitness facility located in Austin, Texas. Our state-of-the-art gym offers a variety of equipment and classes for all fitness levels, including mixed martial arts (MMA) training. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are a beginner or a seasoned athlete. Come visit us at 4509 Freidrich Lane and experience the Onnit Gym MMA difference for yourself.
Fit and Fearless
Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.
Atomic Athlete
Atomic Athlete is a premier gym and health institution located at 3907 Warehouse Row in Austin, Texas, United States. We offer a variety of individual programs tailored to your specific fitness goals, as well as weekly programming from our headquarters in Austin. Train with us and stay informed on how to become stronger, faster, and perform better in all aspects of your life. Join us at Atomic Athlete and take your fitness to the next level.
IRFS Tactics - Baguazhang | Bajiquan | Shaolin
IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.
Gregory Gymnasium
Gregory Gymnasium is a premier fitness facility located at 2101 Speedway in Austin, Texas. As a well-equipped gym and health center, it offers a wide range of exercise equipment, classes, and amenities to help individuals achieve their fitness goals. With a dedicated staff and state-of-the-art facilities, Gregory Gymnasium provides a welcoming and supportive environment for all members. Whether you are looking to lift weights, swim laps, or join a group fitness class, this institution has something for everyone. Come visit Gregory Gymnasium and start your journey to a healthier lifestyle today!
MAX Taekwondo
MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at brad@maxtkd.org for more information.
Shed Pilates + Fitness
Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!
Nu-U Studio by Pole & Performance, LLC
Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.
Zenergy Pilates
Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.
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