The 30 Best Senior exercise programs in Texas

The Senior Citizen Center in Muleshoe, Texas, is a welcoming and vibrant community hub for older adults. Located at 319 Main Street, this center offers a variety of programs and services designed to promote socialization, wellness, and overall well-being for seniors. From exercise classes and educational workshops to social events and nutritious meals, the Senior Citizen Center is dedicated to enhancing the quality of life for older adults in the area. Come join us and be a part of our thriving senior community!

Paramount Senior Care Centers at San Antonio is a leading health institution located at 5437 Eisenhauer Road in San Antonio, Texas. Specializing in physiotherapy for seniors, our dedicated team of professionals is committed to providing personalized care and support to help our elderly patients maintain their independence and improve their quality of life. Our state-of-the-art facility offers a wide range of services and programs designed to meet the unique needs of seniors, including rehabilitation therapy, exercise programs, and personalized care plans. At Paramount Senior Care Centers, we strive to create a warm and welcoming environment where seniors can feel comfortable and empowered on their journey to better health and wellness.

Epic Health Accessories is a premier fitness and exercise equipment store located in Houston, Texas. Our extensive selection of high-quality products caters to all your fitness needs, whether you are a seasoned athlete or just starting your fitness journey. From treadmills and weights to yoga mats and resistance bands, we have everything you need to create your own home gym. Our knowledgeable staff is dedicated to helping you find the perfect equipment to achieve your fitness goals. Visit us at 2700 Woodland Park Drive in Houston, Texas, and start your journey to a healthier you today.

The Thomas A. Glazier Senior Education Center, located at 16600 Pine Forest Lane in Houston, Texas, is a state-of-the-art facility dedicated to providing engaging and enriching activities for seniors in the community. Opened in October 2010, the center is committed to sustainability with its environmentally-safe features such as an ecological roof, recycled rain-water flushing toilets, nontoxic paints and building materials, and natural lighting. The center offers a variety of activities to keep seniors active and connected, including Zumba, senior boot camp, and Bollywood dancing. In addition, there are opportunities for choir, meditation, educational seminars, and entertaining community events. The Thomas A. Glazier Senior Education Center is a welcoming and inclusive space where seniors can learn, socialize, and stay healthy.

The Masters Leadership Program is a prestigious institution located at 15506 Tamaron Pass in San Antonio, Texas, United States. This program is designed for individuals seeking to enhance their leadership skills and make a positive impact in their communities and organizations. Through a comprehensive curriculum and hands-on experience, participants will develop the knowledge, skills, and mindset necessary to become effective leaders in their field. Join us at the Masters Leadership Program and unlock your full potential as a leader.

Infuse Yoga & Exercise is a premier gym and health institution located at 16902 Bridgeland Landing Drive in Cypress, Texas. Our state-of-the-art facility offers a wide range of yoga and exercise classes designed to help you achieve your fitness goals and improve your overall well-being. Whether you're looking to increase flexibility, build strength, or simply relax and unwind, our experienced instructors are here to guide and support you every step of the way. Come join our community and experience the transformative power of Infuse Yoga & Exercise today.

Alvarado Senior Citizens Center is a welcoming community hub located at 201 East College Street in Alvarado, Texas. Our center provides a wide range of programs and services designed to enhance the quality of life for seniors in our community. From social activities and educational workshops to health and wellness programs, we strive to create a supportive and engaging environment for older adults to stay active and connected. Come join us at Alvarado Senior Citizens Center and be a part of our vibrant and caring community!

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

ProMax Physical Therapy is a leading health institution located in Sugar Land, Texas. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall mobility. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Visit us at 2743 Imperia Dr to experience the difference that ProMax Physical Therapy can make in your life.

The Gym, located at 3279 West Pioneer Parkway in Pantego, Texas, is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, The Gym offers a supportive and motivating environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, The Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Dimmitt Recreation Center, LLC. is a charming food and restaurant institution located in Dimmitt, Texas, United States. Our establishment offers a cozy and welcoming atmosphere for guests to enjoy delicious meals and drinks. With a diverse menu featuring a variety of culinary delights, Dimmitt Recreation Center, LLC. is the perfect place to gather with friends and family for a memorable dining experience. Come visit us on Unnamed Road in Dimmitt and indulge in our delectable offerings.

Alpha Fit Brigade is a trendy and vibrant cafe, food, and store located at 902 Daisy Avenue in Donna, Texas, United States. Our institution offers a unique and eclectic blend of delicious food options, healthy snacks, and fitness products to help you stay active and energized throughout the day. Whether you're looking for a quick bite to eat, a refreshing drink, or some workout essentials, Alpha Fit Brigade has you covered. Come visit us and experience a one-of-a-kind dining and shopping experience that will leave you feeling satisfied and inspired.

Rise Up NBTX is a vibrant and welcoming cafe, food, restaurant, and store located at 625 Central Parkway in the heart of New Braunfels, Texas. Our establishment offers a unique combination of delicious food, refreshing beverages, and a curated selection of local goods. Whether you're looking for a quick coffee and pastry to start your day, a leisurely lunch with friends, or a browse through our selection of artisanal products, Rise Up NBTX has something for everyone. Come visit us and experience the vibrant atmosphere and friendly service that sets us apart.

Sway is a modern and stylish restaurant located at 3437 Bee Cave Road in West Lake Hills, Texas. Offering a unique and innovative dining experience, Sway specializes in contemporary Asian cuisine with a focus on bold flavors and fresh ingredients. The restaurant's chic and inviting atmosphere makes it the perfect spot for a casual meal with friends or a special night out. With a diverse menu featuring dishes inspired by Thai, Vietnamese, and Chinese cuisines, Sway is sure to delight your taste buds and leave you wanting more. Come visit Sway and experience a culinary journey like no other.

F.I.T is a trendy clothing store located at 4426 Griggs Road in Houston, Texas, United States. We offer a wide selection of stylish and affordable clothing for men and women, including casual wear, formal attire, and accessories. Our store is known for its fashionable and on-trend pieces, making it a go-to destination for fashion-forward shoppers. Visit us today to update your wardrobe with the latest styles and trends.

NASA Starport is a cutting-edge institution located at 2101 East NASA Parkway in Houston, Texas. This unique facility offers a combination of gym, health services, and a store, providing a one-stop destination for all your fitness and wellness needs. With state-of-the-art equipment, expert trainers, and a wide range of health products, NASA Starport is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you're looking to get in shape, improve your overall health, or simply stock up on essential health products, NASA Starport has got you covered. Visit us today and start your journey towards a healthier, fitter you.

Fit is a trendy clothing store located in Houston, Texas, United States. We offer a wide range of stylish and comfortable clothing options for men and women, perfect for any occasion. Our store is known for its high-quality products and excellent customer service. Whether you're looking for casual everyday wear or something more formal, Fit has got you covered. Visit us today to find the perfect outfit that fits your style!

Crunch Fitness in Laredo is a premier gym located at 4601 San Dario Avenue in Laredo, Texas. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. With a welcoming atmosphere and knowledgeable staff, Crunch Fitness is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join us today and start your journey to a fitter, healthier you!

Lark Community Center is a vibrant hub of activity located at 2601 Lark Avenue in McAllen, Texas. This institution serves as a gathering place for residents of all ages, offering a wide range of programs and services aimed at promoting community engagement and well-being. From fitness classes and recreational activities to educational workshops and social events, Lark Community Center provides a welcoming and inclusive environment for individuals and families to come together and connect. Whether you're looking to stay active, learn something new, or simply meet new people, Lark Community Center has something for everyone. Come visit us today and see all that we have to offer!

Mercedes Recreation Center is a vibrant community hub located at 1202 North Vermont Avenue in Mercedes, Texas. This center offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes to sports leagues, cultural events to educational workshops, there is something for everyone at Mercedes Recreation Center. The facility boasts state-of-the-art equipment and spacious indoor and outdoor spaces for residents to enjoy. Whether you're looking to stay active, socialize with friends, or learn something new, Mercedes Recreation Center is the perfect place to do so. Come visit us today and see all that we have to offer!

Chisholm Trail Community Center is a premier gym and health facility located at 4936 McPherson Boulevard in Fort Worth, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and health programs to help you achieve your wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to support and guide you every step of the way. Come visit us and experience the friendly and welcoming atmosphere of Chisholm Trail Community Center.

Saginaw Recreation Center is a vibrant community hub located at 633 West McLeroy Boulevard in Saginaw, Texas, United States. This modern facility offers a wide range of recreational activities and programs for people of all ages and interests. From state-of-the-art fitness equipment and group exercise classes to indoor sports courts and swimming pools, there is something for everyone to enjoy at Saginaw Recreation Center. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, this center has everything you need to lead a healthy and fulfilling lifestyle. Come visit Saginaw Recreation Center today and discover all the exciting opportunities it has to offer!

The YMCA Sports Complex, located at 4320 Altamesa Boulevard in Fort Worth, Texas, is a community hub dedicated to promoting health, wellness, and inclusivity for all. With a wide range of programs, camps, and sports available, the Y offers financial assistance to ensure that everyone can participate. From on-demand and livestream classes in cinematic 4K to youth sports and yoga, there is something for everyone at the YMCA. By joining the YMCA of Metropolitan Fort Worth, you become part of a vibrant community that values lifelong learning, inclusivity, and healthy living. Through genuine connections and strong relationships, the Y strives to enhance well-being and inspire individuals to realize a brighter future. Donations to the Y support positive change in countless lives in the community, making a real difference.

Cliff Nelson Recreation Center is a state-of-the-art facility located at 4600 West Bardin Road in Arlington, Texas. This vibrant community center offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to swimming pools and playgrounds, there is something for everyone at Cliff Nelson Recreation Center. Come visit us and experience all the fun and excitement we have to offer!

ASI Gymnastics - Keller is a premier gym and health institution located at 1251 South Main Street in Keller, Texas. Our facility offers top-notch gymnastics programs for all ages and skill levels, as well as fitness classes to help you stay in shape and reach your wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for our members to learn and grow. Come join us at ASI Gymnastics - Keller and experience the benefits of a healthy and active lifestyle!

Fitness Connection is a premier gym and health institution located at 6750 Forest Hill Drive in Forest Hill, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a wide variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Fitness Connection has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The Flower Mound Community Activity Center is a vibrant hub of recreational and social activities located at 1200 Gerault Road in Flower Mound, Texas. This state-of-the-art facility offers a wide range of amenities and programs for residents of all ages, including a fitness center, indoor and outdoor pools, sports courts, group fitness classes, and community events. Whether you're looking to stay active, meet new friends, or simply relax and unwind, the Flower Mound Community Activity Center has something for everyone. Come join us and be a part of this thriving community!

The REC of Grapevine is a premier recreation facility located in Grapevine, Texas. Offering a wide range of youth programs, fitness classes, and aquatic activities, this facility is a crown jewel of the Grapevine Parks and Recreation Department. With over 1,600 acres of parkland to explore, including athletic leagues for all ages, The REC of Grapevine is the perfect place to stay active and have fun. Whether you're looking to host a party or get involved in the community, this facility has something for everyone. From state-of-the-art fitness rooms to a variety of group exercise classes, The REC of Grapevine has everything you need to stay healthy and active. With affordable membership options and a wide range of programs for all ages, The REC of Grapevine is the perfect place to enjoy all that Grapevine has to offer. Visit us today and discover the exciting activities and outdoor adventures waiting for you!

Handley Meadowbrook Community Center, located at 6201 Beaty Street in Fort Worth, Texas, offers a variety of amenities for the community. The recently-renovated facility includes a full-size gymnasium, multi-purpose rooms, a commercial kitchen, a computer lab, and a fitness center. The center hosts popular programs and special events that bring the neighborhood together. Memberships can be purchased online and are required for participation in programs and facility access. A fitness membership includes access to the Gold Tier Fitness Facility, which offers top-of-the-line equipment and amenities. The center also offers after-school programs for children ages 5-13.

Dottie Lynn Recreation Center is a vibrant community hub located at 3200 Norwood Lane in Arlington, Texas. This facility offers a wide range of recreational activities and programs for individuals of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at Dottie Lynn Recreation Center. The center also features a fully equipped gym, indoor and outdoor swimming pools, and spacious event rooms available for rent. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, Dottie Lynn Recreation Center has something for you. Come visit us and see all that we have to offer!