TOP 30 Best Muscle strength exercises in Houston, Texas

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

The Academy of Human Performance by Misfit Strength is a cutting-edge gym and health institution located at 10510 Westview Drive in Houston, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced trainers. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our institution is equipped to support you on your journey to peak performance. Join us at The Academy of Human Performance and unleash your full potential today.

The IPT Training Academy Fitness Gym in Houston is a premier health and fitness facility located at 4606 Farm to Market 1960 Road West. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team of trainers is here to support and motivate you every step of the way. Join us at IPT Training Academy Fitness Gym and start your journey to a healthier, happier you today.

Houston Elite Cheer (HEC) is a premier cheerleading and tumbling institution located at 1800 Sherwood Forest Street in Houston, Texas. Our gym offers a variety of programs aimed at improving physical and mental well-being through the exciting world of cheerleading. Cheerleading not only enhances coordination, flexibility, and cardiovascular endurance but also boosts confidence, teamwork skills, and leadership abilities. At HEC, we provide private classes, cheer tryout prep, dance, stunting, and tumbling programs for athletes of all levels. Our tumbling classes focus on improving coordination, balance, flexibility, muscle strength, and mental focus. We believe in creating a positive and supportive environment for our cheerleaders to thrive and reach their full potential.

Spar Houston is a premier gym and health institution located at 6010 Washington Avenue in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your overall health, or simply stay active, Spar Houston has everything you need to succeed. Our knowledgeable staff is dedicated to providing a supportive and motivating environment for all fitness levels. Join us at Spar Houston and take the first step towards a healthier, happier you.

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

Atlas Calisthenics Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 5624 Larkin Street offers a wide range of calisthenics training programs to help you achieve your fitness goals. Whether you are a beginner looking to improve your strength and flexibility, or an experienced athlete wanting to take your training to the next level, our expert trainers are here to guide and support you every step of the way. Join us at Atlas Calisthenics Houston and experience the transformative power of calisthenics training for a healthier and stronger you.

Muscles For Hire is a reputable general contractor located at 4130 Club Valley Drive in Houston, Texas. Our team of skilled professionals is dedicated to providing top-quality construction and renovation services for residential and commercial projects. With years of experience in the industry, we pride ourselves on delivering exceptional craftsmanship and unparalleled customer service. Whether you're looking to build a new home, remodel your office space, or renovate your kitchen, Muscles For Hire has the expertise and resources to bring your vision to life. Contact us today to discuss your project needs and let us help you turn your dream into reality.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located at 18400 Katy Freeway in Houston, Texas. Specializing in orthopedic care and sports medicine, our expert team of physicians and surgeons provide comprehensive treatment options for a wide range of musculoskeletal conditions and injuries. From minimally invasive procedures to advanced surgical techniques, we are dedicated to helping patients regain mobility, strength, and overall well-being. Our state-of-the-art facility offers personalized care in a supportive and compassionate environment. Visit us today to experience the highest quality orthopedic and sports medicine care in Houston.

Epic Health Accessories is a premier fitness and exercise equipment store located in Houston, Texas. Our extensive selection of high-quality products caters to all your fitness needs, whether you are a seasoned athlete or just starting your fitness journey. From treadmills and weights to yoga mats and resistance bands, we have everything you need to create your own home gym. Our knowledgeable staff is dedicated to helping you find the perfect equipment to achieve your fitness goals. Visit us at 2700 Woodland Park Drive in Houston, Texas, and start your journey to a healthier you today.

Our institution offers a variety of fitness classes including belly dance, yoga, pilates, kickboxing, weight loss programs, and personal training sessions in Houston, Texas. Located at 10162 Oakberry Street, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your flexibility, tone your body, or lose weight, we have a class for you. Join us today and start your journey to a healthier, happier you!

Elation Physical Therapy is a leading health institution located at 12573 Broadway Street in Pearland, Texas. We also have locations in Houston, Katy, and serve surrounding areas such as Houston Heights, Richmond, and Fulshear. We now offer virtual appointments for your convenience. At Elation Physical Therapy, we believe in helping every individual move through the world authentically, living fully with comfort and confidence. Our comprehensive physical therapy services focus on healing both the emotional and physical effects of disability, with a special emphasis on LGBTQ care.

Covenant Physical Therapy, LLC is a leading healthcare institution located at 9714 Pine Lake Drive in Houston, Texas. Our dedicated team of experienced physical therapists provides personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We are committed to providing high-quality, compassionate care in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Covenant Physical Therapy, LLC is here to help you achieve your wellness goals.

E=motion Sports Therapy is a premier health institution located in Houston, Texas. Our experienced team of therapists specialize in providing top-notch sports therapy services to help athletes recover from injuries, improve performance, and prevent future injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our clients receive the best care possible. Whether you are a professional athlete or a weekend warrior, E=motion Sports Therapy is dedicated to helping you reach your full potential and achieve your fitness goals. Visit us at 4543 Post Oak Place Drive and experience the difference our therapy can make in your life.

OPTherapy & Wellness is a health institution located at 6606 Lawndale Street in Houston, Texas. Our team of physiotherapists is dedicated to helping you optimize your physical and functional performance. In a bustling city like Houston, it's important to take care of your health to keep up with the fast-paced lifestyle. At OPTherapy & Wellness, we believe in empowering our patients to live independently to the best of their ability. We provide personalized care plans and education to help you manage, minimize, and prevent any pain or injuries. When you become a patient at our institution, you become part of our family. We work closely with your primary care physician to ensure seamless and comprehensive care.

Legends Boxing - Memorial is a premier gym located at 9414 Gaylord Drive in Houston, Texas. Head Coach and Gym Manager, Tom, has a passion for helping people achieve their fitness goals through boxing. Whether you are a beginner or a seasoned athlete, boxing is a challenging full-body workout that incorporates footwork, punches, and core strength. The gym offers a welcoming environment for all, breaking down stereotypes associated with the sport. With high-intensity interval training and a variety of exercises, boxing is an effective way to burn calories and improve cardiovascular health. Additionally, boxing has been shown to boost confidence, reduce stress, and strengthen core muscles. Join the energetic and supportive community at Legends Boxing - Memorial for a fun and empowering workout experience. Come try a free trial class and see why boxing is the perfect way to enhance your physical and mental well-being.

Sigma Performance Training is a premier gym and health institution located at 3311 Richmond Avenue in Houston, Texas, United States. We offer top-notch facilities and expert trainers to help you achieve your fitness goals. Our programs are designed to improve strength, endurance, flexibility, and overall well-being. Whether you are a beginner or a seasoned athlete, Sigma Performance Training has something for everyone. Join us today and start your journey to a healthier, fitter you.

Body Fit Training, located at 3515 West Dallas Street in Houston, Texas, is a premier gym and health institution that offers group strength training programs for individuals of all fitness levels. With 14 different class types led by highly accredited coaches, our welcoming and encouraging environment ensures positive outcomes for our members. Our innovative heart rate monitor system allows you to track your progress and achieve maximum results. Our programs are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. We focus on building your body up, not breaking it down, with each class designed to progress seamlessly into the next. Our community of members rave about the supportive and motivating atmosphere at Body Fit Training, where everyone is encouraged to reach their fitness goals.

Reign Athletics Gym is a premier fitness facility located at 3300 Jensen Drive in Houston, Texas. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join Reign Athletics Gym and reignite your passion for fitness today!

Select Physical Therapy - Cyfair is a premier health institution located in Houston, Texas. With a convenient location on Northwest Freeway, our dedicated team of experienced therapists is committed to providing top-quality physical therapy services to help our patients recover and regain their strength. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, our personalized treatment plans are tailored to meet your individual needs. Trust Select Physical Therapy - Cyfair to help you achieve your health and wellness goals.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

Mark Owens Boxing and Fitness is a gym and health institution located in Houston, Texas. Our facility offers group classes and personal training sessions, with our head coach and owner, Mark Owens, leading the way with his innovative F.I.G.H.T training system. This unique workout system combines boxing, calisthenics, and weight training in fun and challenging circuits that help you burn fat, build muscle, and improve your overall performance. In addition to our group classes, we also provide personalized 1-on-1 boxing personal training sessions with experienced trainers who are dedicated to helping you achieve your fitness goals. Our goal is to change your perspective on boxing and fitness, making it a part of your daily routine. We are a supportive community that will encourage and motivate you to stay consistent and reach your desired fitness level.

Boost Pilates River Oaks is a premier fitness institution located in the heart of Houston, Texas. Our gym offers a unique and effective approach to health and wellness through Pilates classes. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us at 3339 West Lamar Street and experience the benefits of Boost Pilates River Oaks for yourself.

Abba Fitness is a premier gym located at 5306 Cornish Street in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join Abba Fitness today and start your journey to a healthier, happier you.

Prodigy All-Stars is a premier gym located at 11707 Huffmeister Road in Houston, Texas. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to help you reach your goals. Join our community of dedicated athletes and discover the Prodigy All-Stars difference today!

HCU Bradshaw Fitness Center is a state-of-the-art gym located at 7731 Southwest Freeway in Houston, Texas. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us and start your journey to a healthier, happier you at HCU Bradshaw Fitness Center.

Get Rxd is a fitness equipment store located in the heart of Houston, Texas. We offer a wide range of high-quality exercise gear, from weightlifting equipment to cardio machines and everything in between. Our knowledgeable staff is dedicated to helping you find the perfect products to meet your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Get Rxd has everything you need to take your workouts to the next level. Visit us at 2612 McKinney Street and let us help you reach your full potential.

F.I.T is a trendy clothing store located at 4426 Griggs Road in Houston, Texas, United States. We offer a wide selection of stylish and affordable clothing for men and women, including casual wear, formal attire, and accessories. Our store is known for its fashionable and on-trend pieces, making it a go-to destination for fashion-forward shoppers. Visit us today to update your wardrobe with the latest styles and trends.

Orthopedic Sports Clinic is a premier health institution located at 950 Campbell Road in Houston, Texas, United States. Specializing in orthopedic care for sports-related injuries, the clinic offers expert treatment and rehabilitation services for athletes of all levels. With a team of experienced orthopedic surgeons, physical therapists, and sports medicine specialists, patients can expect personalized care and cutting-edge treatments to help them recover and get back to their active lifestyles. Whether you're a professional athlete or a weekend warrior, Orthopedic Sports Clinic is dedicated to helping you achieve optimal physical health and performance.

O Athletik is a premier gym and health institution located at 767 North Shepherd Drive in Houston, Texas. This state-of-the-art facility offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, O Athletik has everything you need to succeed. Come visit us and experience the ultimate workout experience in a friendly and motivating environment.