Mental health self care strategies in Austin, Texas

Brendan Owens Therapy is a leading health institution located at 13706 Research Boulevard in Austin, Texas, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower our clients to achieve their therapeutic goals and live healthier, more fulfilling lives. Contact us today to learn more about our services and how we can support you on your journey to wellness.

Four Points Therapy is a leading health institution located in Austin, Texas, United States. Our team of dedicated therapists are committed to providing high-quality care and personalized treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Four Points Therapy is here to support you every step of the way. Visit us at 10815 Ranch Road 2222 and let us help you on your journey to better health.

Amy McMillan Therapy is a leading health institution located at 300 Beardsley Lane in Austin, Texas, United States. Specializing in therapy services, our experienced team is dedicated to providing personalized care and support to help individuals overcome challenges and improve their overall well-being. Our approach focuses on creating a safe and comfortable environment for clients to explore their thoughts and emotions, and develop coping strategies for managing stress, anxiety, depression, and other mental health issues. Whether you are seeking individual therapy, couples counseling, or family therapy, Amy McMillan Therapy offers a range of services to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Crystal W Guth Therapy is a renowned health institution located at 1101 North Capital of Texas Highway in Austin, Texas. With a focus on providing top-quality therapy services, the institution is dedicated to helping individuals improve their mental and emotional well-being. Led by experienced therapists, Crystal W Guth Therapy offers a wide range of therapy options tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, you can trust Crystal W Guth Therapy to provide compassionate and effective care. With a commitment to promoting healing and growth, this institution is a valuable resource for those looking to enhance their overall quality of life.

Northwest Counseling and Wellness Center is a leading health institution located at 12335 Hymeadow Drive in Austin, Texas. Our center offers a range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy for anxiety, depression, relationship issues, or simply looking to improve your mental health, Northwest Counseling and Wellness Center is here to help. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Hope Heals Therapy, led by Anusree (Anu) Gupta, LPC, is a compassionate and professional mental health institution located in Austin, Texas. Anu Gupta is a licensed professional counselor who specializes in helping individuals heal and find hope in their lives. At Hope Heals Therapy, clients can expect a safe and welcoming environment where they can explore their thoughts and emotions with a skilled therapist. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Anu Gupta is dedicated to helping you on your journey towards healing and growth. Visit Hope Heals Therapy at 13740 Research Boulevard for a personalized and effective approach to mental health counseling.

Shelley Coleman M.A., L.P.C.-S. is a reputable health institution located at 2802 Flintrock Trace in Austin, Texas. Led by licensed professional counselor Shelley Coleman, this institution offers a range of mental health services to individuals and families in need. With a focus on providing compassionate and personalized care, Shelley Coleman M.A., L.P.C.-S. is dedicated to helping clients achieve emotional well-being and personal growth. Contact them today to schedule an appointment and start your journey towards a healthier mind and happier life.

Rebecca Neufeld - Therapist is a leading mental health institution located at 3811 Bee Cave Road in Austin, Texas, United States. Specializing in therapy services, Rebecca Neufeld provides compassionate and personalized care to individuals seeking support for their mental health concerns. With a focus on holistic healing and evidence-based practices, clients can expect a safe and nurturing environment to explore their emotions and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Rebecca Neufeld is dedicated to helping you navigate through life's challenges and achieve emotional well-being.

Happy Camper Counseling is a welcoming and professional health institution located at 1503 Pyramid Drive in Austin, Texas. Our team of experienced counselors are dedicated to helping individuals achieve mental and emotional wellness in a safe and supportive environment. Whether you are struggling with anxiety, depression, stress, or any other mental health issue, our compassionate staff is here to provide personalized therapy and guidance to help you become a happier and healthier version of yourself. At Happy Camper Counseling, we believe that everyone deserves to live a fulfilling and joyful life, and we are here to support you on your journey towards better mental health.

Prickly Pear Therapy and Training is a health institution located at 4422 Pack Saddle Pass in Austin, Texas. Specializing in trauma care for individuals with intersecting identities, the institution offers individual therapy, group therapy, psychological evaluations, workshops, and training focused on growth through healing and empowerment. Led by Drs. Serrata and Hurtado, the bilingual and bicultural practice provides culturally grounded care for those experiencing trauma, major life changes, grief, and general anxiety. With a collaborative approach centered in empowerment and hope, the clinicians at Prickly Pear aim to help individuals tackle self-defeating behaviors and take back control of their lives. Whether you prefer to heal alone or alongside others, the institution offers services at your own pace and convenience. If you're interested in learning more about therapy, simply fill out a form to request a consultation - your healing journey is just a conversation away with Prickly Pear Therapy and Training.

DeGraff Therapy, PLLC is a leading health institution located in Austin, Texas. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. We offer a range of therapy services tailored to meet the unique needs of each client, including individual, couples, and group therapy. Our comfortable and welcoming facility at 1823 Fort View Road provides a safe space for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

InMind Connections, PLLC is a health institution located at 14101 U.S. 290 in Austin, Texas. We specialize in providing comprehensive mental health services to individuals of all ages. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve emotional wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Just Mind Counseling is a health institution located at 7004 Bee Cave Road in Austin, Texas. Our South Austin office is conveniently situated on Bee Caves Road, less than a mile west of Loop 360. With experienced therapists who have an average of 13 years of experience, we offer a wide range of counseling services to meet your mental health needs. Our counselors have served over 7,000 clients since our inception, providing reliable and quality care. Just Mind is dedicated to professional development and removing the stigma from therapy. We are a proud member of various organizations and strive to create a welcoming environment for all clients. Contact us to schedule an appointment and take the first step towards improving your mental well-being.

Intentional Life Therapy, Counseling and Wellness is a holistic health institution located in Austin, Texas. Our team of experienced therapists and counselors are dedicated to helping individuals achieve mental, emotional, and physical well-being through intentional and personalized care. We offer a wide range of therapy and counseling services, including individual and group sessions, as well as wellness programs to promote a balanced and fulfilling life. Our goal is to empower our clients to live their best lives by providing them with the tools and support they need to overcome challenges and reach their full potential. Visit us at 13706 Research Boulevard to start your journey towards a healthier and happier life today.

Synergy Counseling, located at 8803 Bear Creek Drive in Austin, Texas, is a leading health institution dedicated to providing high-quality counseling services to individuals, couples, and families. Our team of experienced therapists offers a range of therapeutic approaches to help clients navigate life's challenges and achieve personal growth and healing. At Synergy Counseling, we believe in the power of collaboration and synergy between therapist and client to create positive change and improve overall well-being. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Tiffany Stanley Therapy is a leading health institution located at 500 Grace Lane in Austin, Texas, United States. Specializing in therapy services, Tiffany Stanley Therapy offers a range of mental health and wellness services to support individuals in achieving their personal goals and overcoming challenges. With a team of highly skilled and compassionate therapists, clients can expect personalized care in a welcoming and professional environment. Whether you are seeking individual therapy, couples counseling, or family therapy, Tiffany Stanley Therapy is dedicated to helping you improve your overall well-being and live a more fulfilling life.

Cedar Park Therapy is a health institution located at 13740 Research Boulevard in Austin, Texas. Our dedicated team of therapists provides a wide range of services to help individuals improve their mental and emotional well-being. Whether you are seeking individual counseling, couples therapy, or family counseling, we are here to support you on your journey to personal growth and healing. Our compassionate and experienced therapists create a safe and nurturing environment where you can explore your thoughts and feelings, develop coping strategies, and work towards your goals. At Cedar Park Therapy, we are committed to helping you live a happier and healthier life.

Blue Hill Therapy is a leading health institution located at 4131 Spicewood Springs Road in Austin, Texas. Our team of dedicated professionals is committed to providing top-quality therapy services to help our patients achieve optimal health and wellness. With a focus on personalized care and a holistic approach to healing, we offer a range of therapy services to address a variety of physical and mental health needs. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Blue Hill Therapy is here to support you on your journey to better health. Visit us today to experience the difference our expert care can make in your life.

Stephanie Sifuentes Therapy is a health institution located at 12741 Research Boulevard in Austin, Texas, United States. Our dedicated team of therapists offers personalized and compassionate care to help individuals navigate through various mental health challenges. We provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to guide you towards a path of self-discovery and empowerment. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Heather Outlaw Counseling is a health institution located at 10200 U.S. 290, Austin, Texas, United States. At our institution, we believe that you don't have to face your struggles alone. Our experienced therapists are here to guide you towards positive change and growth. If you are struggling with addiction, codependency, trauma, or any other mental health issues, we are here to help. Our therapy sessions are designed to help you navigate through your challenges and find a path towards recovery and healing.

Gamewell Innovative Counseling, LLC, led by Jennifer Gamewell, M.Ed., LPC, is a trusted health institution located at 11183 Circle Drive in Austin, Texas, United States. With a focus on providing innovative counseling services, Jennifer Gamewell and her team offer personalized and compassionate care to help individuals navigate through life's challenges. Whether you're seeking support for mental health issues, relationship problems, or personal growth, Gamewell Innovative Counseling is dedicated to helping you achieve emotional well-being and personal fulfillment. Contact them today to start your journey towards a healthier and happier life.

Debra Sussman Psychotherapy is a reputable health institution located at 7700 State Highway 71 in Austin, Texas, United States. Specializing in psychotherapy services, the institution provides compassionate and professional care to individuals seeking support for mental health issues. With a focus on personalized treatment plans and evidence-based practices, Debra Sussman Psychotherapy is committed to helping clients navigate their emotional challenges and achieve overall well-being. The dedicated team of therapists at this institution offers a safe and welcoming environment for clients to explore their thoughts and feelings, fostering growth and healing.

Sara Paules Therapy is a renowned health institution located at 2111 Dickson Drive in Austin, Texas, United States. Specializing in therapy services, the institution offers a range of mental health and wellness programs to support individuals in their journey towards healing and personal growth. With a team of experienced therapists and counselors, Sara Paules Therapy provides a safe and nurturing environment for clients to explore their emotions, develop coping strategies, and achieve positive changes in their lives. Whether you are seeking individual, couples, or family therapy, Sara Paules Therapy is dedicated to helping you navigate life's challenges and cultivate a sense of well-being.

Autonomy Therapy is a leading health institution located at 601 Farley Drive in Austin, Texas, United States. Our dedicated team of professionals is committed to helping individuals achieve greater independence and self-reliance through personalized therapy programs. With a focus on empowering our clients to take control of their own well-being, Autonomy Therapy offers a range of services designed to promote physical, emotional, and mental health. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, our experienced therapists are here to guide you on your journey to improved autonomy and overall wellness. Visit Autonomy Therapy today and take the first step towards a healthier, more independent future.

Real Well Therapy, LCSW, PLLC is a health institution located in Austin, Texas, United States. Specializing in therapy services provided by licensed clinical social workers, the institution offers a safe and supportive environment for individuals seeking mental health support. With a focus on promoting overall well-being and personal growth, Real Well Therapy aims to help clients navigate life's challenges and achieve a sense of balance and fulfillment. Located at 3625 Menchaca Road, this institution is dedicated to providing high-quality, compassionate care to those in need.

Open Heart Counseling, located at 8101 State Highway 71 in Austin, Texas, is a health institution founded by Lacey with a mission to provide a safe and inclusive space for individuals to share their stories and begin their healing journey after experiencing trauma. The name "Open Heart" reflects the compassionate and open-minded approach that Lacey and her associates bring to their counseling practice. Lacey is dedicated to mentoring and training counselors in training as they complete their supervised hours post-graduate school. The team at Open Heart Counseling includes licensed professionals and provisionally licensed supervised associates who are passionate about social justice, anti-racism, and providing services to clients of all backgrounds.

Carolina Castaños, Ph.D., LMFT is a health institution located at 8724 Mountain Crest Drive, Austin, Texas, United States. Dr. Castaños specializes in helping individuals and couples navigate through relationship challenges and heal from past wounds. Her therapy approach focuses on establishing safe and deeply connected relationships, breaking negative cycles, and promoting emotional connection. Do you feel trapped in a relationship where you are not heard, valued, or understood? Dr. Castaños can help. Through therapy, clients learn more about themselves and how they relate with others, leading to growth and healing. She offers Intensive Intervention sessions for couples in crisis, as well as online programs like Moving On to help individuals heal from breakups.

Past and Present Therapy, PLLC is a reputable health institution located at 4131 Spicewood Springs Road in Austin, Texas, United States. Our dedicated team of therapists provides top-notch care and support for individuals seeking help with their mental health and emotional well-being. With a focus on addressing both past traumas and present challenges, we offer personalized therapy sessions to help our clients navigate their journey towards healing and growth. Our goal is to create a safe and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a brighter future. Trust Past and Present Therapy, PLLC to guide you on your path to wellness.

Empower Therapy ATX is a leading health institution located at 3001 North Lamar Boulevard in Austin, Texas, United States. Our mission is to empower individuals to achieve their optimal physical and mental well-being through personalized therapy services. Our team of experienced and compassionate therapists are dedicated to providing high-quality care and support to help our clients improve their overall health and quality of life. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Empower Therapy ATX is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Emotion Reset Coach, located at 11317 Blairview Lane in Austin, Texas, is a health institution specializing in emotional wellness and mental health. Our experienced coaches provide personalized guidance and support to help individuals reset their emotions and achieve a healthier state of mind. Whether you are struggling with stress, anxiety, or other emotional challenges, our team is here to help you navigate your journey towards emotional well-being. Contact us today to schedule a consultation and start your path towards a happier, healthier you.