Mental health benefits through dance in San Antonio, Texas

The Brazilian Capoeira Academy in San Antonio is the perfect place to reimagine your life and embrace a healthier, more vibrant you. Located at 8005 West Avenue, our academy offers fun, interactive, and exciting Capoeira classes for all skill levels. Whether you're a beginner looking to challenge yourself both physically and mentally, or an adventure seeker ready to take your Capoeira journey to the next level, our experienced instructors will guide you through the basic movements and teach you proper techniques while building strength, flexibility, and coordination.

Capoeira Luanda Ile Bahia San Antonio is a vibrant and dynamic institution located in San Antonio, Texas. Our mission is to promote physical and mental well-being through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors offer classes for all levels, from beginners to advanced practitioners, providing a welcoming and inclusive environment for individuals of all ages and backgrounds. Join us at 925 West Russell Place and discover the benefits of capoeira for your health and fitness journey.

Fred Astaire Dance Studios - Alamo Heights is a premier dance school located at 7720 Jones Maltsberger Road in San Antonio, Texas. Our studio specializes in ballroom dancing, which offers the perfect combination of physical activity, social interaction, and mental stimulation. Whether you're looking to learn a new hobby, improve your social life, or simply have fun, our experienced instructors are here to help you achieve your goals. At Fred Astaire Dance Studios, we pride ourselves on creating an atmosphere of kindness, warmth, and fun. From the moment you step inside, you'll feel a sense of community that is welcoming, non-judgmental, and truly joyful. Our passion is to enrich lives through the positive and transformative power of dance, and we believe that there are countless reasons to start dancing.

Nydia's Yoga Therapy is a unique institution located at 1403 Blue Crest, San Antonio, Texas, United States. Founded and directed by Dr. Nydia Tijerina Darby, the studio offers a blend of fitness, neuromuscular rehabilitation, and traditional eastern Hatha yoga practices. Nydia's approach focuses on addressing the "whole" person, taking into account individual histories and abilities to promote physical function and overall well-being. With a strong emphasis on breath-centered awareness, functional mobility, and proper technique, Nydia's Yoga Therapy aims to empower individuals to make informed choices about their health and improve their quality of life. The studio serves as a hub for yoga in the San Antonio medical community, offering safe and effective instruction for both individuals and groups.