Mental health benefits through dance in Austin, Texas

Natyalaya School of Dance is a renowned institution located at 13091 Pond Springs Road in Austin, Texas. With a rich history of promoting Indian classical dance forms such as Bharatanatyam, Kathak, and Odissi, the school is dedicated to preserving and promoting the cultural heritage of India through the art of dance. Led by experienced instructors, Natyalaya offers a nurturing and supportive environment for students of all ages and skill levels to learn and grow as dancers. Whether you are a beginner looking to explore the world of Indian dance or an experienced performer seeking to refine your technique, Natyalaya School of Dance is the perfect place to cultivate your passion for dance.

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

Austin Jingui Golden Shield Qi Gong is a renowned school located in Austin, Texas. We specialize in teaching the ancient Chinese practice of Qi Gong, focusing on the Jingui Golden Shield method. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Qi Gong. Whether you are a beginner or an advanced practitioner, our classes offer a supportive and nurturing environment for all levels. Join us at 4220 South Lamar Boulevard and start your journey towards better health and inner peace today.

Austin Dance Therapy is a health institution located in Austin, Texas, offering a unique approach to mental and physical well-being through the power of movement. Our experienced and certified dance therapists use a combination of dance, movement, and psychotherapy techniques to help individuals of all ages and abilities achieve emotional healing, self-expression, and personal growth. Whether you are looking to reduce stress, improve body awareness, or process trauma, our compassionate team is here to support you on your journey to holistic wellness. Visit us at 501 North IH 35 #112 to discover the transformative benefits of dance therapy.

DivaDance® HQ is a vibrant institution located at 3823 Airport Boulevard in Austin, Texas, United States. We offer a variety of dance classes, perfect for bachelorette parties, girls' night out, or just a fun solo experience. Our easy-to-learn choreography caters to all levels of dance experience, ensuring a sexy, sweaty, and stress-free time for everyone involved. Join us to meet new people, make awesome connections, and let loose for an hour of pure fun! Our multi-week dance programs even give you the chance to be part of video shoots, showcasing your skills on our YouTube channel. Our instructors are highly trained, personable, and approachable, helping you build muscle memory and confidence with specialized cueing techniques.

Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.

Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.

Flowmagin - By Flow Yoga is a wellness studio located at 2505 East 6th Street in Austin, Texas. Rooted in movement, music, and expression, Flowmagin offers fully immersive wellness experiences with cushy floors, vivid colors, and creative lighting. Described as "like Burning Man in Austin," Flowmagin invites you to harmonize your mind, body, and spirit through unlimited access to all classes at any Flow studio for 30 days. The institution also offers transformative retreats in Bali, Guatemala, and the Caribbean, as well as workshops, sound baths, and creative writing sessions. Connect with the community, learn something new, or simply find a space to unwind and rejuvenate at Flowmagin. Additionally, by participating in any activities at Flow Yoga, you acknowledge and assume all risks associated with yoga and exercise, agreeing to release and indemnify Flow Yoga and its owners from any injury or damage that may occur. Join Flowmagin for a transformative journey towards self-discovery and wellness.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Community Arts, LLC is a health-focused institution located at 11402 Joy Street in Austin, Texas, United States. Our mission is to promote wellness and healing through various forms of artistic expression, including music, dance, visual arts, and more. Our experienced team of therapists and instructors work closely with individuals of all ages to improve mental, emotional, and physical well-being. At Community Arts, LLC, we believe in the power of creativity to inspire positive change and foster a sense of community. Join us in exploring the therapeutic benefits of the arts and discover a new path to wellness.