TOP 10 Meditation benefits in Austin, Texas

Mind Body Therapy is a holistic health institution located at 1500 Ashwood Road in Austin, Texas. Our team of experienced therapists and practitioners offer a range of services aimed at promoting overall well-being and healing for the mind and body. From massage therapy and acupuncture to meditation and yoga classes, we provide personalized treatments to help our clients achieve balance, reduce stress, and enhance their physical and mental health. Visit us at Mind Body Therapy to experience the benefits of holistic healing in a tranquil and welcoming environment.

Prana Master's Academy (PMA) is a prestigious health institution located at 12111 Menchaca Road in Austin, Texas, United States. At PMA, we offer a comprehensive curriculum focused on the ancient practice of prana, or life force energy. Our experienced instructors provide hands-on training and guidance to help students master the art of harnessing and balancing prana for optimal health and well-being. Whether you are a beginner looking to explore the benefits of prana or an experienced practitioner seeking to deepen your understanding, PMA is the perfect place to cultivate your skills and knowledge. Join us at Prana Master's Academy and embark on a transformative journey towards a healthier, more balanced life.

Soma Lux Pilates is a premier health and fitness institution located in Austin, Texas. Our gym offers a variety of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come visit us at 13062 U.S. 290 to experience the transformative power of Pilates at Soma Lux Pilates.

The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.

Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.

The Void Martial Arts is a premier health institution located at 4327 South 1st Street in Austin, Texas, United States. Our focus is on providing high-quality martial arts training that not only improves physical fitness and self-defense skills but also promotes mental well-being and personal growth. Our experienced instructors are dedicated to helping students of all levels achieve their fitness and martial arts goals in a welcoming and supportive environment. Join us at The Void Martial Arts and discover the transformative power of martial arts training.

Blankenship Martial Arts is a premier health institution located in Austin, Texas. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Blankenship Martial Arts has something to offer for everyone. Come visit us at 2108 White Horse Trail and start your journey to a healthier, stronger you today!

IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.

Natyalaya School of Dance is a renowned institution located at 13091 Pond Springs Road in Austin, Texas. With a rich history of promoting Indian classical dance forms such as Bharatanatyam, Kathak, and Odissi, the school is dedicated to preserving and promoting the cultural heritage of India through the art of dance. Led by experienced instructors, Natyalaya offers a nurturing and supportive environment for students of all ages and skill levels to learn and grow as dancers. Whether you are a beginner looking to explore the world of Indian dance or an experienced performer seeking to refine your technique, Natyalaya School of Dance is the perfect place to cultivate your passion for dance.

ATX School of Tai Chi Chuan is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the ancient practice of Tai Chi Chuan. Our experienced instructors provide expert guidance in the art of Tai Chi, helping students improve their balance, flexibility, and overall well-being. Join us at our convenient location on East 11th Street and begin your journey to better health today.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.

Violet Crown Jiu Jitsu is a premier health institution located in Austin, Texas. Our state-of-the-art facility at 2521 Rutland Drive offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental wellness, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a safe and supportive environment. Come join us at Violet Crown Jiu Jitsu and experience the benefits of this ancient martial art firsthand.

Monsoon Dance - Bollywood & Yoga is a vibrant institution located in Austin, Texas, offering a unique blend of Bollywood dance and yoga classes. Our gym and health center at 8650 Spicewood Springs Road provides a welcoming and inclusive environment for people of all ages and skill levels to come together and enjoy the benefits of these dynamic and energizing practices. Whether you're looking to improve your fitness, flexibility, or simply have fun, Monsoon Dance is the perfect place to learn and grow. Join us today and experience the joy of movement and wellness in a supportive community setting.

Moo Do He International is a health institution located in Pflugerville, Texas, just outside of Austin. Our dedicated team of professionals is committed to promoting holistic health and wellness through a variety of traditional Korean healing practices. From acupuncture and herbal medicine to martial arts and meditation, we offer a comprehensive approach to improving physical, mental, and emotional well-being. Visit us at 13015 Dessau Road to experience the benefits of our unique and effective treatments.

Esquina Tango is a vibrant and unique institution located in Austin, Texas. Situated at 209 Pedernales Street, this gym and health center offers a variety of fitness classes and wellness programs designed to promote physical and mental well-being. With a focus on embracing the art of movement and dance, Esquina Tango provides a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Esquina Tango offers a range of classes and workshops to help you achieve your goals. Come join us at Esquina Tango and experience the benefits of a holistic approach to health and wellness.

Ashtanga Yoga Productions is a premier yoga studio located at 501 West Powell Lane in Austin, Texas. Specializing in the traditional Ashtanga yoga practice, our experienced instructors offer a variety of classes for all levels, from beginner to advanced. Our studio provides a welcoming and supportive environment for students to cultivate strength, flexibility, and mindfulness. Whether you are looking to improve your physical fitness, reduce stress, or deepen your yoga practice, Ashtanga Yoga Productions is the perfect place to achieve your health and wellness goals. Join us today and experience the transformative power of Ashtanga yoga.

Shelly Stewart Kronbergs Psychotherapy is a renowned mental health institution located in Austin, Texas. Our team of highly trained therapists provides top-quality psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Our office is conveniently located at 1301 South Capital of Texas Highway, making it easily accessible to those in the Austin area. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

The Healing Space is a health institution located at 8700 Menchaca Road in Austin, Texas. Our mission is to provide a welcoming and nurturing environment where individuals can find peace, healing, and relaxation. Our dedicated team of healthcare professionals offers a variety of holistic services including massage therapy, acupuncture, yoga classes, and counseling. Whether you are seeking physical, emotional, or spiritual healing, The Healing Space is here to support you on your journey to wellness. Come visit us and experience the transformative power of healing in a tranquil and serene setting.

Connected Heart is a health institution located at 5806 Mesa Drive in Austin, Texas, United States. Our mission is to guide and inspire individuals to transform their lives through Heart Knowing, a practice that connects the mental, emotional, physical, and spiritual aspects of our being. Our Licensed Mental Health Providers are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy approach that helps individuals heal from traumatic life experiences. Through EMDR therapy, our certified therapists help clients activate their natural healing processes by processing traumatic or triggering experiences in a safe and controlled environment. Trauma or stressful events can cause the brain to process information in unhelpful ways, leading to negative effects on everyday life. EMDR allows the brain to heal from these experiences and reframe them in a healthier way.

Mindfulness TX Counseling is a health institution located at 3810 Medical Parkway in Austin, Texas. Our dedicated team of counselors specializes in mindfulness-based therapy to help individuals improve their mental well-being and cope with a variety of emotional challenges. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and achieve personal growth. Our goal is to promote self-awareness, resilience, and overall mental wellness through the practice of mindfulness. Visit us today and take the first step towards a healthier mind and a happier life.

Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.

Utopia Healing Arts is a holistic health and wellness institution located in Austin, Texas. Our gym offers a variety of fitness classes and personal training sessions to help individuals achieve their fitness goals. In addition, our health services include yoga, meditation, massage therapy, and other alternative healing modalities to promote overall well-being. Our experienced instructors and practitioners are dedicated to helping our clients achieve balance and harmony in mind, body, and spirit. Visit us at 2111 Dickson Drive to experience the transformative power of Utopia Healing Arts.

Ultimate Red Light LLC is a premier health and spa institution located in Austin, Texas. Our state-of-the-art facility at 3705 Ranch Road 620 North offers a range of cutting-edge red light therapy treatments designed to promote overall health and wellness. Our experienced team is dedicated to providing personalized care and ensuring that each client receives the ultimate relaxation and rejuvenation experience. Whether you are looking to improve skin health, reduce inflammation, or enhance muscle recovery, Ultimate Red Light LLC is the perfect destination for all your wellness needs. Book your appointment today and discover the transformative benefits of red light therapy.

Emerald Cove Acupuncture is a premier health institution located at 231 Riddle Road in Austin, Texas. Our expert practitioners offer a range of acupuncture services to promote healing and wellness for our clients. With a serene and welcoming atmosphere, we strive to provide personalized care and support for individuals seeking natural and holistic approaches to health. Visit Emerald Cove Acupuncture to experience the benefits of this ancient form of medicine in a modern setting.

Mother Moon Acupuncture and Herb is a holistic health institution located in Austin, Texas, United States. Our dedicated team of practitioners specialize in acupuncture and herbal remedies to promote overall well-being and healing. With a focus on natural and traditional methods, we strive to provide personalized care to each of our clients. Whether you are seeking relief from pain, stress, or other health concerns, our experienced staff is here to help you on your journey to wellness. Visit us at 13740 U.S. 183 to experience the benefits of Mother Moon Acupuncture and Herb for yourself.

Osmosis Facials, located at 3425 Bee Cave Road in Austin, Texas, is a health institution that prioritizes your satisfaction and comfort. At Spa La La, every effort is made to provide you with unparalleled treatment and personal service. The institution is located on the second floor and is not wheelchair accessible. Appointments are by appointment only from 11am-7pm, and it is recommended to book in advance to secure your preferred time. If you need to cancel, please give 12-hours notice to avoid a charge of 100% of the treatment cost. Silence is valued to create a peaceful atmosphere, and cell phone ringers should be turned off. Spa La La offers a variety of skincare treatments and massage services, including Hydrafacials, peels, and therapeutic massage modalities. Gift cards are also available for purchase. Gratuity is discretionary, but tipping 18-20% is customary. The institution accepts various forms of payment, including credit cards and gift cards. Your therapist will pick you up from the relaxation lounge at your scheduled appointment time. Before your session, inform your therapist of any health concerns that may affect your treatment. For clients under 18, a parent or guardian must check in and sign a consent form. Spa La La is a sanctuary for the body, mind, and spirit, providing a relaxing and meditative experience for all clients.

Big Sky Acupuncture is a premier health institution located at 2525 Wallingwood Drive in Austin, Texas, United States. Specializing in traditional Chinese medicine, our experienced practitioners offer a holistic approach to wellness through acupuncture treatments. Our tranquil and welcoming environment provides a peaceful space for healing and relaxation. Whether you are seeking relief from pain, stress, or other health concerns, Big Sky Acupuncture is dedicated to helping you achieve optimal health and well-being.