Health and fitness in Houston, Texas

Rice University Student Health Services is a comprehensive health center located at 6100 Main Street in Houston, Texas. As part of the university's commitment to promoting student well-being, the health services offer a range of medical, mental health, and wellness services to support students throughout their academic journey. The experienced staff at the center provide quality care and support to students, helping them stay healthy and thrive during their time at Rice University. Whether students need routine medical care, counseling services, or health education resources, Rice University Student Health Services is dedicated to providing the highest level of care to ensure students can focus on their academic and personal growth.

Texas Woman's University Fitness and Recreation Center, located at 1607 North Bell Avenue in Denton, Texas, offers a wide range of recreational and leisure opportunities for students, faculty, and staff. The center features a 30-foot climbing wall, basketball court, weight and cardio areas, group exercise studios, and an outdoor adventure center. Additionally, there is an indoor pool, outdoor intramural field, sand volleyball, basketball, and tennis courts available for use. The Houston Center also provides fitness facilities, open six days a week, with cardio and weight machines and locker rooms for both men and women. At the T. Boone Pickens Institute of Health Sciences-Dallas Center, students have access to women's and men's locker rooms, cardio equipment, free weights, and various exercise equipment on the third floor.

Athlete Training and Health is a world-class fitness and sports performance training facility located at 23910 Katy Freeway in Katy, Texas. Situated inside the Memorial Hermann Sports Park at the corner of I-10 and 99, our institution utilizes best practices from scientific research in human performance to cater to athletes and adults of all fitness levels in Katy and surrounding communities. With more than 50,000 square feet of space dedicated to ATH, Memorial Hermann Medical Group, Memorial Hermann | Rockets Sports Medicine Institute, and UT Orthopedics, our Katy location offers a full range of holistic medical care to help individuals achieve their fitness goals, prevent injuries, and recover from injuries. Our services include personal training, group fitness programs for adults, professional athlete training, collegiate athlete training, student athlete training, and team training.

Houston Youth Fit Academy is a health institution located in Katy, Texas, United States. Our mission is to promote the health and well-being of youth in the Houston area through fitness and nutrition education. We offer a variety of programs and classes designed to help young people develop healthy habits and lead active lifestyles. Our experienced staff is dedicated to providing personalized attention and support to each individual, helping them reach their fitness goals and improve their overall health. Join us at Houston Youth Fit Academy and start your journey to a healthier, happier life today!

Houston Colosseum Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our explosive and intense boxing and plyometric fitness workouts are combined with boxing techniques and combinations on the bag. Our high intensity interval group training sessions feature plyometric, strength, and conditioning workouts that will definitely make you Hiit the Ground! At Houston Colosseum Academy, we offer split workouts with coordinated boxing combinations on the bags mixed with high intensity strength and conditioning workouts. You will experience a high intensity workout with multiple core boxing combinations on the bags, giving you the real feel of a 12 rounds Championship Fight! Our institution provides one of the most realistic boxing experiences with opponents as close as during a sparring session, focusing on speed, power, rhythm, timing, and accuracy.

The MMA school in Houston is a premier institution located at 8674 Highway 6 in Houston, Texas, United States. This health-focused institution offers top-notch training in mixed martial arts, providing students with the opportunity to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community, the MMA school in Houston is the perfect place for individuals looking to challenge themselves and achieve their fitness goals.

Paradigm® Combat Sports Training Center in Houston is a premier gym and health center located at 10500 West Bellfort Avenue in Texas, United States. Our facility offers personalized training packages for individuals and groups of all sizes, making it easy to fit a workout into your busy schedule. From setup to managing details, our team is here to support you every step of the way. In addition to our training services, Paradigm also offers customizable workshops, games, and party options for a truly unforgettable experience. Whether you're looking to start a new activity or enhance your current training regimen, we have something for everyone.

Harmony School Of Achievement Houston's Gym & Cafeteria Building is a state-of-the-art facility located in Houston, Texas, United States. As a premier institution focused on promoting health and wellness, the gym provides top-notch equipment and facilities for students and staff to stay active and maintain a healthy lifestyle. The cafeteria offers nutritious meals and snacks to fuel the body and mind. With a commitment to promoting harmony and well-being, this institution is dedicated to helping individuals achieve their fitness and health goals.

Houston MMA Classes is a premier gym located at 18611 Farm to Market Road 529 in Cypress, Texas. We offer a wide range of mixed martial arts classes for all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your strength, flexibility, or self-defense skills, our classes are designed to help you achieve your goals. Join us at Houston MMA Classes and unleash your full potential!

Xtreme Tae Kwon Do And Sport Center is a premier health and fitness institution located at 8716 Long Point Road in Houston, Texas. Our center offers top-notch facilities and expert instructors for those looking to improve their physical fitness, agility, and self-defense skills through the practice of Tae Kwon Do. With a focus on discipline, respect, and personal growth, our center provides a supportive environment for individuals of all ages and fitness levels to achieve their health and wellness goals. Join us at Xtreme Tae Kwon Do And Sport Center and experience the benefits of this dynamic martial art firsthand.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Cho's Tae Kwon Do School - Houston Westheimer is a premier martial arts institution located in Houston, Texas. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a convenient location on Westheimer Road, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Cho's Tae Kwon Do School is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Houston Running Company is a premier health institution located at 21215 FM 529 in Cypress, Texas. We specialize in providing top-quality running gear, expert advice, and personalized service to help runners of all levels achieve their fitness goals. Our experienced staff is dedicated to helping you find the perfect shoes, clothing, and accessories to enhance your running experience. Whether you're a beginner looking to start a new fitness routine or a seasoned athlete training for a marathon, Houston Running Company has everything you need to succeed. Visit us today and let us help you take your running to the next level!

Rising Fitness is a premier gym and health institution located at 19734 Saums Road in Houston, Texas, United States. Our mission is to exceed expectations and cater to the ever-changing fitness needs of our community. We understand that choosing a gym can be a tough decision, which is why we are dedicated to ensuring your satisfaction and success. At Rising Fitness, we offer a holistic approach to fitness, recognizing that everyone is at a different fitness level. We aim to not only be your local gym, but also your fitness partner. Our certified personal trainers will create a customized fitness program tailored to your budget and needs.

BodiesByOsby Boxing and Fitness Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our academy offers top-notch boxing and fitness training programs designed to help individuals of all fitness levels achieve their health and wellness goals. With experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, BodiesByOsby is the perfect place to transform your body and improve your overall well-being. Join us today and experience the ultimate workout experience!

The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

KMA TaeKwonDo Houston is a premier martial arts institution located in Houston, Texas. Our facility at 14032 Memorial Drive offers a range of health and fitness programs centered around the ancient Korean martial art of TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, KMA TaeKwonDo Houston is the place for you. Join us today and start your journey towards a healthier, more confident you.

Impact Fitness and Dance Studio is a premier gym and health institution located in Houston, Texas. Our state-of-the-art facility at 6120 Highway 6 North offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-energy dance workouts to strength training and cardio exercises, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Impact Fitness and Dance Studio has everything you need to succeed. Join us today and experience the transformative power of exercise and movement.

Gracie Jiu-Jitsu Houston is a premier health institution located at 13304 Farm to Market 1960 Road West in Houston, Texas. Our facility offers top-notch training in the art of Jiu-Jitsu, specifically the Gracie style. Our experienced instructors from Gracie Humaita Houston are dedicated to helping students of all levels improve their physical fitness, mental acuity, and self-defense skills through the practice of Jiu-Jitsu. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Gracie Jiu-Jitsu Houston is the perfect place for you to achieve your health and wellness goals. Join us today and experience the benefits of training at our world-class facility.

24 Hour Fitness is a premier gym, health, and spa facility located at 12553 Westheimer Road in Houston, Texas. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to work out at any time. With state-of-the-art equipment, group fitness classes, personal training services, and a luxurious spa, 24 Hour Fitness offers a comprehensive wellness experience for its members. Whether you're looking to improve your fitness level, relax and unwind, or achieve your health goals, 24 Hour Fitness has everything you need to succeed.

Performance Edge Houston is a cutting-edge health institution located in Houston, Texas. We specialize in providing high-quality performance training and rehabilitation services to help individuals reach their peak physical potential. Our experienced team of professionals is dedicated to helping clients improve their overall health and well-being through personalized programs and expert guidance. Whether you are an athlete looking to enhance your performance or an individual seeking to improve your fitness and health, Performance Edge Houston is here to help you achieve your goals. Visit us at 13225 Farm to Market Road 529 and start your journey to a healthier, stronger you today.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!

The Houston Shaolin Temple KungFu Center is a renowned institution located at 6920 Cook Road in Houston, Texas, United States. This health-focused center offers traditional Shaolin KungFu training, promoting physical fitness, mental discipline, and overall well-being. With expert instructors and a welcoming community atmosphere, students of all ages and skill levels can learn and practice this ancient martial art form. Join us at the Houston Shaolin Temple KungFu Center to unlock your full potential and cultivate a strong body and mind.

EsmarFitness Bootcamp/ Group Fitness Training is a gym and health institution located at 1322 South Dairy Ashford Road in Houston, Texas, United States. Our goal is to make fitness accessible to everyone by providing affordable and effective workout programs that can fit into any lifestyle. We offer a variety of services including nutrition coaching and injury prevention, with a team of experienced trainers who have diverse backgrounds and specialties. Whether you're interested in bodybuilding or yoga, we have a trainer who can help you reach your goals.

VidaLoca Health & Fitness is a premier gym located at 12827 Jones Road in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, our experienced staff is here to support you every step of the way. Join VidaLoca Health & Fitness and start living your best life today!

Evolution Fitness & Wellness is a premier gym and health institution located at 7510 Cherry Park Drive in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our dedicated team is here to support you every step of the way. Join Evolution Fitness & Wellness today and start your journey towards a healthier, happier you.

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

Timeless Boxing & Fitness is a gym and health store located in Houston, Texas. Our institution offers a variety of services including boxing and fitness classes, self-defense training, and weight loss programs. Our training programs are designed for individuals of all ages, genders, and fitness levels, making it accessible for everyone. Whether you are looking to improve your boxing skills, get in shape, or learn self-defense techniques, Timeless Boxing & Fitness has something for you. Visit us at 14931C Bellaire Boulevard to start your boxing workout journey today.

Houston Martial Arts & Reality Based Combatives is a premier health institution located in Houston, Texas. We offer a unique blend of traditional martial arts training and reality-based self-defense techniques. Our experienced instructors are dedicated to helping our students develop confidence, discipline, and physical fitness in a safe and supportive environment. Whether you are looking to learn a new skill, improve your self-defense abilities, or just get in shape, Houston Martial Arts & Reality Based Combatives is the perfect place for you. Join us at 14520 Memorial Drive and start your journey towards a healthier, more confident you.