The 30 Best Fun dance workouts for adults in Texas

Shine Fitness Studio, located at 8535 Airport Freeway in North Richland Hills, Texas, is a gym and health institution that offers pole and aerial fitness classes for beginners and those seeking a new challenge. These classes challenge the entire body to work together to hold poses and maneuver through tricks and sequences, using calisthenics-based workouts that utilize the participant's body weight for resistance with dynamic movement. Regular practice can help eliminate stiff feeling joints and improve range of motion, while also elongating and stretching muscles. Working out at Shine Fitness Studio releases endorphins, reducing stress and anxiety, and students find themselves in challenging positions that require concentration and focus. It is recommended that adults spend at least 2 and a half hours a week doing moderate-intensity exercise, and a pole or aerial class can help increase heart rate through a low-impact aerobic routine.

DivaDance® West San Antonio is a premier dance studio located at 6511 West Loop 1604 North in San Antonio, Texas. Our dynamic and empowering dance classes are designed for all levels, from beginners to advanced dancers. Whether you're looking to learn a new dance style, improve your skills, or just have fun, our experienced instructors will help you unleash your inner diva. Join us for a high-energy, confidence-boosting experience unlike any other. Come dance with us at DivaDance® West San Antonio!

Cypress Academy of Gymnastics is a premier fitness institution located at 11707 Huffmeister Road in Houston, Texas. Specializing in gymnastics, this facility offers a wide range of classes and programs for all ages and skill levels. From beginner to advanced, the experienced instructors at Cypress Academy of Gymnastics are dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

Cypress Academy of Gymnastics is a premier gymnastics academy located at 32523 Tamina Road in Magnolia, Texas. Our institution offers a wide range of gymnastics classes for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination while building confidence and self-esteem. Whether you're looking to improve your gymnastics skills, stay fit, or just have fun, our gym is the perfect place for you. Join us at Cypress Academy of Gymnastics and take your gymnastics journey to the next level!

Texas Star Gymnastics-Tomball is a premier gymnastics facility located in Tomball, Texas. Offering a wide range of classes and programs for all ages and skill levels, our experienced coaches provide top-notch instruction in a safe and supportive environment. From recreational gymnastics to competitive team training, we are dedicated to helping our students reach their full potential. Our state-of-the-art facility is equipped with everything needed to help you improve your strength, flexibility, and coordination. Come join us at 1230 Ulrich Road and see why Texas Star Gymnastics-Tomball is the perfect place to achieve your fitness goals.

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

Moxie Gymnastics and Cheerleading is a premier fitness facility located in Dripping Springs, Texas. Our gym offers a wide range of classes and programs for individuals of all ages and skill levels, including gymnastics and cheerleading. Our experienced coaches are dedicated to helping our members achieve their fitness goals in a fun and supportive environment. Join us at 31430 Ranch Road 12 and unleash your inner athlete at Moxie Gymnastics and Cheerleading.

Twirl ATX - Austin Twirling Academy is a premier institution located in Austin, Texas, United States. As a gym focused on health and fitness, we offer a variety of twirling classes for all ages and skill levels. Join our State & Regional Winning Competition Twirling Team and showcase your talent on a competitive level. Experience the joy of twirling with our free trial session! Visit our Try-It Class page for more information. Twirl ATX is the perfect place to hone your skills and have fun while staying active.

DivaDance South Austin is a premier dance studio located in the heart of Austin, Texas. Our studio is dedicated to empowering individuals through the art of dance, offering a wide range of classes for all skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to hone your skills, we have something for everyone. Our experienced instructors create a supportive and inclusive environment where you can let loose, have fun, and unleash your inner diva. Come join us at 5446 West US Highway 290 Service Road and discover the joy of dancing at DivaDance South Austin.

Salsa Austin is a vibrant dance institution located at 11903 Doubloon Cove in Austin, Texas. Offering a range of classes and workshops for all levels, Salsa Austin is dedicated to spreading the joy of salsa dancing throughout the community. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to perfect your moves, Salsa Austin has something for everyone. Join us and let the music and rhythm of salsa transport you to a world of fun and excitement.

Breakdance Austin is a premier dance institution located at 4201 South Congress Avenue in Austin, Texas. With a focus on the art of breakdancing, this institution offers classes for all skill levels, from beginners to advanced dancers. The experienced instructors provide a fun and supportive environment for students to learn and improve their breakdancing skills. Whether you're looking to learn new moves, get in shape, or just have fun, Breakdance Austin is the place to be. Join us and unleash your inner dancer today!

Acrotex Gymnastics, located at 708 Round Rock West Drive in Round Rock, Texas, United States, is a premier gym and health institution dedicated to promoting physical fitness and overall well-being through the art of gymnastics. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches are committed to helping each individual reach their full potential in a safe and supportive environment. Whether you're looking to improve your strength, flexibility, or coordination, Acrotex Gymnastics has the resources and expertise to help you achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

ATX Pole Fitness, located at 1100 Sam Bass Road in Round Rock, Texas, offers a unique and fun way to celebrate special occasions or just have a good time. Whether you're looking to host a Bachelorette party, Birthday party, or just want to start your night out in a fun way, a Pole Dance Party is the perfect choice. Enjoy a complimentary bottle of bubbly as you learn a beginner-friendly routine that you can take to any dance floor. You can also opt for a choreographed routine or a relaxing stretching session on a mat. If you're not ready for a group class, private lessons are available for personalized attention. Free parking is available in the lot behind the studio. Come join us at ATX Pole Fitness for a memorable and exciting experience!

The Austin Academy of Burlesque, located at 6039 North Interstate 35 Frontage Road in Austin, Texas, offers a variety of fun and energetic classes for adults of all abilities. Currently offering classes through Zoom, you can join in on the action from the comfort of your own home. From Stretch & Strengthen with Alexander the Great to Bootylesque with Zaftigg von BonBon, there's something for everyone to enjoy. Get ready to embrace the power of your booty and learn new moves in a supportive and empowering environment. Whether you're a seasoned pro or a beginner, you'll leave with a newfound appreciation for the art of burlesque. Purchase a Class Pass to save on multiple classes and keep the fun going. Email the academy to sign up and start slinking, twisting, and rolling your way to a more confident you!

Brass Ovaries is a renowned pole dancing and aerial arts studio located in Austin, Texas. Offering a range of classes for all levels, from beginners to advanced students, Brass Ovaries provides a supportive and empowering environment for individuals to explore their strength, flexibility, and creativity. With experienced instructors and state-of-the-art equipment, students can learn a variety of techniques and skills in a safe and welcoming space. Whether you are looking to improve your fitness, build confidence, or simply have fun, Brass Ovaries is the perfect place to unleash your inner strength and grace. Visit us at 6039 North Interstate 35 Frontage Road and join our vibrant community today.

DanceFitPalace is a premier dance and fitness institution located at 405 Eagle Drive in DeSoto, Texas, United States. Our state-of-the-art facility offers a wide range of dance classes and fitness programs for all ages and levels. From ballet to hip-hop, Zumba to yoga, our experienced instructors are dedicated to helping you achieve your fitness goals while having fun. Whether you're looking to improve your dance skills, get in shape, or simply have a good time, DanceFitPalace is the perfect place for you. Come join us and experience the magic of dance and fitness at DanceFitPalace!

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

Welcome to Kandy & Krome Room, located at 2650 Midway Road in Carrollton, Texas, United States. We are the biggest pole studio in Dallas, perfect for hosting your Bachelorette Party, Adult Birthday, or Girls Night Out! Our beautiful, modern studio features tall 14ft poles and club lighting, creating the perfect atmosphere for a fun and unforgettable experience. Conveniently located in Richardson near restaurants and major highways, we offer a variety of party packages to accommodate both big and small groups. Our signature DFW Parties are designed with the beginner in mind and suitable for women of all ages and sizes. From sexy, beginner choreographed routines to pole dancing with a twerk action, we have something for everyone.

DeCruz Ballet is a prestigious dance institution located at 14855 Blanco Road in San Antonio, Texas. Our studio offers a wide range of ballet classes for students of all ages and levels, from beginners to advanced dancers. Our experienced instructors are dedicated to providing top-notch training in a supportive and nurturing environment. Whether you are looking to pursue a career in ballet or simply want to learn a new skill and have fun, DeCruz Ballet is the perfect place for you. Join us today and discover the joy of dance!

Jazzercise Lockhill Selma, located at 843 Lockhill Selma Road in San Antonio, Texas, offers group fitness classes for all levels of experience. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout. Whether you're looking to achieve physical results or simply relieve stress and feel your best, our instructors are here to support you on your wellness journey. Join us in the North Central area of San Antonio for a fun and effective workout experience. Please note that a membership is required before reserving a class.

VIP Gymnastics is a premier gym located at 1025 Rainbow Drive in Spring Branch, Texas. Our state-of-the-art facility offers top-notch equipment and expert instructors to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, our classes and programs cater to all skill levels. Join us at VIP Gymnastics and experience a fun and challenging workout that will leave you feeling stronger and more confident.

BodyWorks®️ Cardio Fitness is a local fitness studio located at 2877 Bulverde Road in Bulverde, Texas. We specialize in adult hip hop cardio dance fitness classes, as well as strength training and toning with resistance bands. Our classes are designed to get your body moving to the music you love, with options for all levels and abilities. In addition to our cardio dance classes, we offer HIIT training, meal plans, accountability buddies, weekly at-home workouts, and much more. Whether you're looking for group fitness classes or personalized training, we have options to fit your needs.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

DivaDance® Katy is a vibrant and empowering dance studio located in Katy, Texas. Our store is a haven for dancers of all levels, offering a variety of classes and workshops to help you unleash your inner diva on the dance floor. Our experienced instructors are dedicated to helping you build confidence, strength, and style through the power of dance. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to refine your skills, DivaDance® Katy has something for everyone. Come join us at 18045 West Little York Road and let your inner diva shine!

Inner Me Studios is a unique gym and health institution located at 2206 Emancipation Avenue in Houston, Texas. We offer a variety of premium and basic classes including Pole Dancing, Deep Stretch, Ballet Fusion, Twerk, Salsa, Hip Hop Dance, Cycling, Zumba, Yoga, Chair Dancing, Step Aerobics, and Strength & Conditioning. Our goal is to provide a fun and new way of fitness for people of all ages, shapes, and sizes, so you can look forward to working out and coming back for more. Conveniently located near downtown Houston with parking, our state-of-the-art 10,000 square foot facility is designed to provide you with the best workout experience. Skip the boring gym routine and join our adult exercise classes that make working out enjoyable. Our classes are reasonably priced and offer a non-judgmental atmosphere where you can be yourself.

Dancescape By Joyce is a health-focused institution located in Pearland, Texas. Our facility at 2014 East Broadway Street offers a unique approach to fitness and wellness through the art of dance. Led by experienced instructor Joyce, our classes cater to individuals of all ages and skill levels. Whether you are looking to improve your physical health, boost your mental well-being, or simply have fun and express yourself through movement, Dancescape By Joyce has something for everyone. Join us and discover the joy of dance while achieving your health and wellness goals.

SalsaEddy is a vibrant dance institution located at 2016 Main Street in Houston, Texas, United States. Specializing in the art of salsa dancing, SalsaEddy offers classes for dancers of all levels, from beginners to advanced. Our experienced instructors are dedicated to helping students improve their skills, build confidence on the dance floor, and have a great time learning this energetic and sensual dance style. Whether you're looking to learn salsa for fun, fitness, or to impress on the dance floor, SalsaEddy is the perfect place to hone your skills and connect with a community of passionate dancers. Join us at SalsaEddy and let the rhythm of salsa ignite your passion for dance!