The 30 Best Flexibility training programs in Texas

Sampradaya-Plano classes is a renowned institution located at 4020 Hedgcoxe Road in Plano, Texas, United States. We offer a wide range of classes focusing on traditional Indian arts and culture, including classical music, dance, yoga, and language. Our experienced instructors are dedicated to preserving and promoting these ancient traditions, providing students with a unique and enriching educational experience. Whether you are a beginner or an advanced practitioner, Sampradaya-Plano classes welcomes individuals of all ages and backgrounds to join our vibrant community and explore the beauty of Indian heritage. Come and discover the magic of Sampradaya-Plano classes today!

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

Creation Station Dance is a fun and engaging dance institution located at 12835 Preston Road in Dallas, Texas. We offer a variety of dance classes for kids, including Ballet, Tap, and Hip Hop, catering to children from toddlers to teens aged 16 months to 16 years. Our classes are designed to promote high self-esteem and allow every child to be themselves in a nurturing and non-competitive environment. At Creation Station Dance, we take a developmental approach to teaching, with age-appropriate expectations for children. Our classes are structured with a mix of physical elements to strengthen coordination and flexibility, as well as a magical make-believe component to keep children engaged and interested. Our award-winning program for kids aged 16 months to 6 years uses props, costumes, and weekly themes to inspire and develop social, physical, and gross motor skills while ensuring that children have fun.

All 4 Frisco Gymnastics, Cheer, Tumbling, & Ninja is a premier fitness facility located in Frisco, Texas. Our institution offers a wide range of programs including gymnastics, cheerleading, tumbling, and ninja training for individuals of all ages and skill levels. Whether you are looking to improve your athletic abilities, build strength and flexibility, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Come visit us at 10401 Clarence Drive and discover the exciting world of gymnastics, cheerleading, tumbling, and ninja training at All 4 Frisco!

Thrive Dance Collective is a pre-professional competitive dance company located in San Antonio, Texas. Our program is designed for highly skilled dancers aged 7 to 18, offering training in ballet, jazz, tap, musical theater, contemporary, and hip hop. Our focus is on developing techniques such as tricks, turns, leaps, strength, conditioning, and flexibility to help dancers reach their fullest potential. We understand the challenges dancers face in balancing academics, dance training, and family commitments, which is why we offer effective training in fewer rehearsal hours to allow for more time for other priorities. Communication is key at Thrive Dance Collective, and we strive to create a positive and nurturing environment by keeping our dance families well informed.

The Dallas Conservatory (TDC) is a prestigious private institution located at 7979 Inwood Road in Dallas, Texas, United States. Established in 2008, TDC is dedicated to providing top-notch training in various artistic disciplines for individuals of all ages. With additional locations in Frisco and Castle Hills, TDC offers a wide range of programs in Music, Theater, Dance, Film, Art, Writing, and Fitness. The institution has a strong track record of preparing students for successful careers in the arts, with graduates being accepted into renowned institutions such as Juilliard and USC, as well as working professionally in the arts industry.

5th Line Movement and Fitness is a premier gym and health center located at 4900 Broadway in Alamo Heights, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve flexibility, or just break a sweat, our dedicated staff is here to support you every step of the way. Join us at 5th Line Movement and Fitness and take your health and wellness to the next level.

Club Pilates is a premier fitness studio located at 255 East Basse Road in San Antonio, Texas. As a gym specializing in Pilates, we offer a wide range of classes and programs tailored to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each workout is safe, effective, and enjoyable. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is the perfect place to achieve your health and fitness goals. Join us today and experience the transformative power of Pilates!

Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.

Clear Lake Psychotherapy & Diagnostics, led by Melinda J Lea PhD, is a renowned mental health institution located at 957 East Nasa Parkway in Houston, Texas, United States. Our team of highly trained professionals offers state-of-the-art therapies to help manage a variety of concerns such as ADHD, anxiety, depression, substance abuse, and more. We provide customized treatment planning with a compassionate approach, individualized attention, and extensive experience to support our clients through life's challenges. In addition to in-person sessions, we also offer confidential virtual counseling services for convenience and flexibility. Our friendly staff is available to assist with managed care questions and scheduling appointments during office hours, ensuring a seamless experience for our clients. Billing is done securely through a HIPAA compliant system.

Yoga On the Brazos is a gym and health institution located at 7313 Farm to Market 359 in Richmond, Texas, United States. At Yoga On the Brazos, we offer a variety of yoga classes for all levels of experience. Whether you are a beginner or a seasoned yogi, our classes are designed to help you improve your strength, flexibility, and overall well-being. Our instructors are experienced and passionate about helping our members achieve their fitness goals. Join us at Yoga On the Brazos and experience the benefits of yoga for yourself! Contact us at (346) 775-8251 for more information.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

BalletForte is a premier ballet institution located at 18551 Old Richmond Road in Sugar Land, Texas, United States. With a focus on excellence in dance education, BalletForte offers a wide range of classes for students of all ages and skill levels. From classical ballet to contemporary dance styles, our experienced instructors provide personalized training to help each student reach their full potential. With a strong emphasis on technique, artistry, and performance, BalletForte is dedicated to nurturing a love and appreciation for the art of dance. Join us at BalletForte and experience the joy of dance in a supportive and inspiring environment.

Bollycurves is a vibrant fitness institution located in Missouri City, Texas, offering a unique blend of Bollywood dance, fitness, and yoga classes. Our gym is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals in a fun and energetic environment. Whether you're looking to burn calories with high-energy dance routines, build strength and flexibility with yoga, or simply improve your overall fitness level, Bollycurves has something for everyone. Come join us at 3334 FM 1092 Road and experience the magic of Bollywood-inspired workouts that will leave you feeling energized and empowered.

Extreme Performing Arts Center, located at 410 Honea Egypt Road in Magnolia, Texas, is not your average dance studio. We offer step-by-step learning for dancers of all backgrounds, from beginners to experienced dancers. Our classes provide a positive, creative, and fun atmosphere where students not only learn dance, but also the importance of teamwork, friendship, and respect for others. Our staff is dedicated to creating a warm and encouraging environment where students can develop their character, personality, and self-image while forming lasting friendships. At Extreme Performing Arts, we believe in unlocking your dance potential at your own pace and desired commitment level. Whether you're interested in hip-hop or jazz dance, we have a variety of classes to help you develop your abilities and appreciation for dance and movement. Our dancers have the opportunity to showcase their talents in our Christmas Extravaganza and end-of-year Spring Recital for family and friends.

Fit To Dance Studio, located at 829 North Frazier Street in Conroe, Texas, is a modern dance studio that opened its doors in January 2020. What sets us apart from other studios is our focus on a wide variety of dance genres, including Hip-Hop, Jazz, Ballet, Lyrical, and more. Our experienced instructors are prepared to meet your individual dance needs and help you reach your full potential. Enroll in our weekly classes and have the opportunity to perform in two showcases per year – our Spring/Summer and Winter Recital showcases. We offer classes for all ages and skill levels, so whether you're a beginner or an experienced dancer, there's something for you at Fit To Dance Studio.

The Dance Barre HTX is a premier dance studio located at 5320 Gulfton Street in Houston, Texas. We offer a variety of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to helping students achieve their dance goals in a supportive and encouraging environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, The Dance Barre HTX has something for everyone. Join us today and experience the joy of dance!

Revolve Pole Studio is a premier health institution located in Houston, Texas. Our studio offers a unique and invigorating approach to fitness through pole dancing and aerial arts. Our experienced instructors provide high-quality classes for all levels, from beginners to advanced students. Whether you are looking to build strength, improve flexibility, or just have fun while working out, Revolve Pole Studio has something for everyone. Join us at 6308 Richmond Avenue and discover the transformative power of pole fitness today!

Pilates Powerhouse, located at 3100 Old Chocolate Bayou Road in Pearland, Texas, is a premier gym and health institution that has been setting the standard for Pilates in the area since 2008. With our $49 Starter Pack, you can unleash the power of Pilates and experience the transformative benefits of reformer Pilates. Our team of experienced Pilates Trainers hold certifications in a variety of disciplines, including Mat Pilates, Reformer Pilates, Personal Training, Suspension Training, and more. With their expertise, we are able to create individualized exercise programs that will challenge your mind and body in a positive and encouraging environment.

On Course is a premier health institution located at 5600 West Lovers Lane in Dallas, Texas. We offer a wide range of services to help individuals achieve optimal health and wellness. Our team of experienced professionals are dedicated to providing personalized care and support to all of our clients. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, On Course is here to help you every step of the way. Visit us today and start your journey to a healthier, happier you.

Dancespiration by Ms. Crystal is a premier dance institution located at 9910 Fuqua Street in Houston, Texas. Led by the talented and experienced Ms. Crystal, the school offers a wide range of dance classes for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, Dancespiration by Ms. Crystal has something for everyone. With a focus on creativity, expression, and passion for dance, students can expect to be inspired and motivated to reach their full potential. Join us at Dancespiration by Ms. Crystal and let your love for dance shine!

Flo-Motion Houston is a premier wellness center located at 3903 Almeda Road in Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, chiropractic care, massage therapy, and fitness training. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation and stress relief, Flo-Motion Houston is the place for you. Visit us today and experience the transformative power of our holistic approach to health and well-being.

Lori's Dance Studio is a premier dance institution located at 12443 Market Street in Houston, Texas. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're looking to improve your technique, get in shape, or just have fun, Lori's Dance Studio has something for everyone. Come join us and experience the joy of dance!

The Movement Xperience of Lake Houston is a premier fitness facility located at 7515 Tournament Trail Drive in Atascocita, Texas. Our state-of-the-art gym offers a wide range of classes and equipment to help you achieve your fitness goals. From cardio and strength training to yoga and dance, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and create a positive and welcoming environment for all members. Join us at The Movement Xperience and start your journey to a healthier, happier you.

Sundance Yoga Studio, located at 128 South Friendswood Drive in Friendswood, Texas, is a welcoming gym and health institution dedicated to helping individuals improve their flexibility and strength. The caring instructors and variety of classes offered cater to all ages, sizes, and activity levels, challenging both physical and mental constraints. With over 20 years of experience, the talented and knowledgeable instructors at Sundance Yoga Studio go above and beyond to keep their students healthy and happy. Virtual classes are also available for those who prefer to practice from the comfort of their own homes. The studio offers a safe and nurturing environment for students to deepen their spiritual journey and personal yoga practice. From Vinyasa to Yin to Yoga Nidra, each class focuses on different aspects of mind, body, and spirit wellness. Whether you are a beginner or experienced yogi, Sundance Yoga Studio has something to offer for everyone. Contact them at (281) 482-9642 or info@sundanceyoga.com to start your yoga journey today.

Rowland School of Ballet is a prestigious dance institution located in Humble, Texas. We offer a wide range of ballet classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a nurturing and supportive environment. With a focus on technique, artistry, and performance, our students have the opportunity to grow and excel in their dance education. Whether you are a beginner or an advanced dancer, Rowland School of Ballet is the perfect place to cultivate your passion for ballet. Come join us at 19505 West Lake Houston Parkway and discover the joy of dance!

InZtyle Fitness Dance is a vibrant gym and health institution located at 18125 Egret Bay Boulevard, Houston, Texas, United States. Led by the charismatic and inspiring Ingrid Kessler, the institution offers a variety of classes including Zumba, dance, and children's ballet. InZtyle Fitness Dance is a place where individuals of all shapes, sizes, and backgrounds come together to pursue fun, friendship, and a healthy lifestyle. In addition to fitness classes, InZtyle Fitness Dance also offers unique services such as Ballerina Birthday Parties and studio rentals for events, meetings, and photo shoots. Children's ballet classes, Zumba Kids parties, and partner dance classes by Zach & Rachel are also available.

Club Pilates is a premier fitness studio located in Cedar Park, Texas. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our experienced instructors lead dynamic Pilates classes that focus on core strength, balance, and body alignment. Whether you are new to Pilates or a seasoned practitioner, our classes are designed to challenge and inspire you to reach your fitness goals. Join us at Club Pilates and experience the transformative power of Pilates in a fun and energizing atmosphere.

Wimberley Dance Elite is a premier dance institution located at 100 Melody Way in Wimberley, Texas, United States. Enroll in our spring classes now and have the opportunity to perform in our spring recital! We are proud to announce that WDE has received a generous donation of sprung flooring from the Wimberley High School Texan Stars. Visit our COMMUNITY AND CONNECTION page for the full story and stay updated on upcoming events at The Long Center. Join us at Wimberley Dance Elite and let your passion for dance shine bright!

JoyMoves is a premier gym and health institution located in Austin, Texas. Our state-of-the-art facility at 2499 South Capital of Texas Highway offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just break a sweat, our experienced instructors and friendly staff are here to support you every step of the way. Join us at JoyMoves and start your journey to a healthier, happier you today.