The 30 Best Exercises for improvement in South Houston, Texas

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located at 10745 West Grand Parkway South in Richmond, Texas. As a premier provider of orthopedic and sports medicine services, our team of expert physicians and specialists are dedicated to helping patients of all ages recover from injuries, improve mobility, and enhance athletic performance. With state-of-the-art facilities and advanced treatment options, we offer personalized care and comprehensive treatment plans to ensure the best possible outcomes for our patients. Whether you are a professional athlete or simply looking to stay active and healthy, Houston Methodist Orthopedics & Sports Medicine is here to support you on your journey to recovery and wellness.

Houston Therapy Solutions is a premier health institution located in Bellaire, Texas. Our dedicated team of therapists are committed to providing top-notch care and personalized treatment plans for each patient. We offer a wide range of therapy services, including physical therapy, occupational therapy, speech therapy, and more. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall well-being, Houston Therapy Solutions is here to help you reach your goals. Visit us at 5959 West Loop South and start your journey to better health today.

Apex Physical Rehabilitation & Wellness in Houston, TX is a top-rated health institution specializing in physiotherapy services. Located at 2323 South Voss Road, Houston, Texas, our experienced team of physiotherapists is dedicated to helping patients recover from injuries, manage pain, and improve overall wellness. Our state-of-the-art facility offers a wide range of services including personalized treatment plans, therapeutic exercises, and rehabilitation programs tailored to meet each patient's unique needs. Whether you are recovering from a sports injury, surgery, or seeking relief from chronic pain, Apex Physical Rehabilitation & Wellness is committed to providing exceptional care to help you achieve your health and wellness goals.

South Tejas Taekwondo is a premier health institution located at 24519 Stratton Creek Drive in Spring, Texas, United States. Our institution offers top-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at South Tejas Taekwondo and start your journey towards a healthier and more confident you!

Rise Soccer South Campus is a premier soccer school located at 10001 Stella Link Road in Houston, Texas, United States. Our institution offers top-notch training and coaching for young athletes looking to improve their soccer skills and reach their full potential on the field. With state-of-the-art facilities and experienced coaches, Rise Soccer South Campus provides a supportive and competitive environment for students to develop their soccer abilities. Join us and take your game to the next level!

Houston Martial Arts Academy is a premier health institution located at 401 South Heights Boulevard in Houston, Texas. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Houston Martial Arts Academy has a program for you. Join us today and start your journey towards a healthier and more confident you!

Houston Gymnastics Center is a premier institution located in Houston, Texas, dedicated to providing top-notch gymnastics training to individuals of all ages and skill levels. Our state-of-the-art facility at 5601 South Braeswood Boulevard offers a wide range of programs, from recreational classes to competitive teams, to help students develop strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall well-being. Whether you're looking to improve your skills, stay in shape, or simply have fun, Houston Gymnastics Center is the perfect place for you. Come join our community and reach your full potential!

Alliance BJJ Houston is a gym located at 8498 South Sam Houston Parkway East in Houston, Texas, United States. Whether you are a first-time beginner or a seasoned competitor, our Martial Arts Pearland training will ignite the warrior within you. Our BJJ Pearland and Muay Thai programs offer self-defense skills, muscle toning, cardiovascular exercise, coordination and speed development, and a healthy outlet for self-expression and stress relief. Confidence-building is at the core of our programs for both adults and children. Brazilian Jiu-Jitsu Pearland is a fun-filled martial art that can help improve your physical appearance, abilities, and overall health. Many of our students have seen significant weight loss and improved fitness within their first six months of training. Don't wait any longer to start your martial arts journey with us!

The Houston Center for Psychotherapy is a leading mental health institution located at 6300 West Loop South in Bellaire, Texas. Our team of experienced therapists and counselors provide compassionate and personalized care to help individuals overcome their mental health challenges. We offer a variety of therapy services, including individual counseling, group therapy, and couples counseling. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies for managing stress and improving their overall well-being. At the Houston Center for Psychotherapy, we are committed to helping our clients achieve mental wellness and live happier, more fulfilling lives.

The Kink Knowledgeable Professional in Houston, Texas is a health institution dedicated to providing comprehensive and non-judgmental care for individuals with diverse sexual interests and lifestyles. Located at 2656 South Loop West, this facility offers a safe and inclusive environment where individuals can receive expert guidance and support related to kink and BDSM practices. With a team of knowledgeable professionals, this institution is committed to promoting sexual health, wellness, and empowerment for all individuals in the Houston area.

The Growing Space is a health institution located in Houston, Texas, United States. We provide a nurturing and supportive environment for individuals seeking to improve their mental and emotional well-being. Our team of experienced therapists and counselors offer a range of services including individual therapy, group therapy, and support groups. We strive to create a safe space where clients can explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. At The Growing Space, we are dedicated to helping our clients thrive and reach their full potential.

Attitude Respect N Manners is an institution dedicated to promoting positive behavior and etiquette in individuals of all ages. Located at 9755 South Kirkwood Road in Houston, Texas, this facility offers a variety of programs and workshops that focus on instilling respect, good manners, and a positive attitude in its students. Whether you are looking to improve your social skills, enhance your professionalism, or simply become a more courteous individual, Attitude Respect N Manners provides the tools and guidance needed to help you achieve your goals. Join us in creating a more respectful and harmonious society through the power of good manners and a positive attitude.

Citywide Rehab Healthcare is a leading healthcare institution located in Houston, Texas. Our dedicated team of healthcare professionals is committed to providing high-quality rehabilitation services to patients in need. We offer a wide range of specialized treatments and therapies to help our patients recover and improve their overall well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Visit us at 430 South Texas 6 to experience the exceptional care and support that Citywide Rehab Healthcare has to offer.

Pinnacle Rehab is a leading healthcare facility located at 6150 South Loop East in Houston, Texas, United States. Specializing in rehabilitation services, our expert team of healthcare professionals is dedicated to helping patients recover and regain their strength and independence. With state-of-the-art equipment and personalized treatment plans, we strive to provide the highest quality care to our patients. Whether recovering from an injury, surgery, or illness, Pinnacle Rehab is committed to helping individuals achieve their optimal level of health and wellness.

Lymphedema Therapy Specialists is a private outpatient clinic located in Katy, Texas, dedicated to providing comprehensive treatment for lymphedema. With a team of experienced providers and clinicians, we offer a range of therapies to help patients manage and reduce swelling, as well as educate them on self-management techniques. Conveniently located near major highways, our clinic is easily accessible for patients in the Houston area. Our compassionate staff is committed to serving each patient with care and dedication, striving to make their experience as comfortable as possible. Through a combination of manual therapy, compression techniques, and wound care, we aim to help patients improve their lymphedema symptoms and overall quality of life.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Houston, Texas. Located at 3618 South Shepherd Drive, our store offers a wide selection of top-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking to build muscle, lose weight, or improve your overall well-being, our knowledgeable staff is here to assist you in finding the perfect products to meet your needs. Visit us today and start your journey to a healthier, happier you!

Absolute Physical Therapy and Fitness is a premier health institution located at 2370 South Dairy Ashford Road in Houston, Texas, United States. Our dedicated team is committed to providing exceptional rehabilitation services through personalized care. Our physical therapists are highly trained and utilize the latest evidence-based techniques to create individualized treatment plans for each patient. We offer a variety of programs and services to help reduce pain, restore function, and improve overall quality of life. Our services include cutting-edge treatments such as the Neil-Asher Technique Frozen Shoulder Treatment, the 830 LASER technology, and Astym rehabilitation process. We accept all major insurance plans and offer same-day appointments for your convenience. Whether you are recovering from an injury, looking to improve your fitness level, or seeking a healthier lifestyle, Absolute Physical Therapy is here to help you achieve your goals. Don't let pain keep you from enjoying life - contact us today to start your journey towards better health and wellness.

Erin A. Magaw, PT is a renowned physiotherapy institution located at 9940 West Sam Houston Parkway South in Houston, Texas, United States. With a focus on providing top-notch healthcare services, their team of skilled physiotherapists is dedicated to helping patients improve their physical well-being and quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, Erin A. Magaw, PT offers personalized treatment plans tailored to meet your specific needs. Trust in their expertise and commitment to excellence for all your physiotherapy needs.

Summit Physical Therapy is a leading healthcare institution located in Houston, Texas, United States. Our experienced team of physical therapists is dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Summit Physical Therapy is here to help you reach your health and wellness goals. Visit us at 1300 West Sam Houston Parkway South to experience the difference our expert care can make in your life.

Blakeny Counseling & EQ Education is a leading institution located in Houston, Texas, dedicated to providing high-quality health services and emotional intelligence education. Our team of experienced counselors and educators are committed to helping individuals improve their mental and emotional well-being through personalized counseling sessions and EQ training programs. Located at 2323 South Voss Road, our institution offers a safe and supportive environment for individuals to explore their emotions, develop coping skills, and enhance their emotional intelligence. Contact us today to learn more about our services and how we can help you achieve a healthier and more balanced life.

Ellie Mental Health is a leading mental health institution located at 2323 South Shepherd Drive in Houston, Texas, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, Ellie Mental Health is here to help. Our compassionate staff creates a safe and welcoming environment for all clients as they work towards improved mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Greater Texan Health - Physical Therapy is a leading institution located in Houston, Texas, United States, dedicated to providing top-notch physiotherapy services. Our team of experienced and skilled physiotherapists are committed to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to deliver the highest quality care to every individual who walks through our doors. Visit us at 10021 South Main Street and let us help you get back on track to a healthier, happier life.

Health Rite Physical Therapy is a premier healthcare facility located in Houston, Texas. Our dedicated team of experienced therapists provides personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and specialized treatments for sports injuries and orthopedic conditions. Our state-of-the-art facility is equipped with the latest technology to ensure the highest quality care for our patients. Visit us at 2646 South Loop West and let us help you on your journey to better health and wellness.

Kazoku Martial Arts is a premier health institution located at 9710 South Kirkwood Road in Houston, Texas. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are looking to learn a new skill, get in shape, or build self-confidence, Kazoku Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!

Energy Dance Center is a premier dance institution located at 1500 South Dairy Ashford Road in Houston, Texas. Our mission is to promote healthy habits and a healthy life through the art of dance. To enroll in our classes, parents must create a "parent portal" account by clicking the black button above. At Energy Dance Center, we prioritize the health and safety of our students and staff. We encourage handwashing and social distancing at all times. Only students are allowed in the classrooms and classroom areas, with multiple observation weeks scheduled throughout the year. Viewing windows are also available for weekly observation.

Ankle Breaker Gym is a health institution located at 2620 South Sam Houston Parkway West in Houston, Texas. Our mission is to promote physical and mental health in children, helping them become future leaders who can excel in education with confidence. Our facility is dedicated to keeping children active and healthy through a variety of fitness programs and activities. We are excited to announce the launch of our new website, in partnership with Gifted Scholar Athletes of America and GoMotion. Join us at Ankle Breaker Gym to help your child reach their full potential!

G & M Boxing Gym is a premier fitness facility located at 15183 South Post Oak Road in Houston, Texas. As a top-rated boxing gym, we offer a range of classes and programs designed to improve your health and fitness. Our experienced trainers provide personalized instruction to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Join us at G & M Boxing Gym and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Protégé Athletics is a premier sports training facility located at 5756 South Rice Avenue in Houston, Texas. Our institution is dedicated to helping athletes of all levels reach their full potential through personalized coaching, state-of-the-art equipment, and comprehensive training programs. Whether you are a beginner looking to improve your skills or a competitive athlete striving for excellence, Protégé Athletics is the place for you. Our experienced coaches are committed to guiding and mentoring each individual to help them achieve their goals and succeed in their chosen sport. Join us at Protégé Athletics and take your athletic performance to the next level.

TOP Warehouse LLC is a state-of-the-art gym and health facility located at 5756 South Rice Avenue in Houston, Texas. Our institution offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition guidance to help you achieve your health and wellness goals. With a spacious and well-maintained facility, experienced staff, and convenient location, TOP Warehouse LLC is the perfect place to work on your fitness journey. Join us today and take your health to the next level!