TOP 30 Exercises for beginners in Austin, Texas

Obelisk Pilates-Yoga is a premier gym and health institution located at 7069 Comanche Trail in Austin, Texas. Offering a unique blend of Pilates and Yoga classes, our experienced instructors are dedicated to helping clients achieve their fitness and wellness goals. With a focus on strength, flexibility, and mindfulness, Obelisk Pilates-Yoga provides a welcoming and supportive environment for individuals of all fitness levels. Join us today to experience the transformative power of Pilates and Yoga in a state-of-the-art facility in the heart of Austin.

Texas Taekwondo is a premier health institution located in Austin, Texas, United States. We offer top-notch taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, Texas Taekwondo is the perfect place for you. Join us at 2001 San Jacinto Boulevard and start your taekwondo journey today!

Aces Jiu Jitsu Club is a top-rated gym located at 2200 East 7th Street in Austin, Texas. We offer a variety of classes including BJJ, Muay Thai, and Fitness Kickboxing. Sign up now and receive up to 3 FREE months of training! Our club was founded on the belief that Jiu Jitsu can improve health, build friendships, and provide a positive outlet for personal growth. We prioritize community and offer a supportive environment for all levels of experience. Our instructors are dedicated to teaching the fundamentals of BJJ and helping you reach your fitness goals. Kids classes are available for ages 4 and up, and we also offer specialized training for MMA. Join us for a FREE session and discover why Aces Jiu Jitsu Club is #1 in the region. We offer discounts for military, first responders, and veterans. Come train with us and experience the benefits of BJJ for yourself!

Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.

Kim's Gym is a premier fitness facility located at 7300 Hart Lane in Austin, Texas. Our gym offers state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Whether you're a beginner or a seasoned athlete, Kim's Gym has something for everyone. Join us today and start your journey to a healthier, happier you.

Master Gohring's Tai Chi & Kung Fu is a premier fitness institution located in Austin, Texas. Offering a unique blend of traditional martial arts practices, this gym is dedicated to promoting physical and mental well-being through the practice of Tai Chi and Kung Fu. With a team of experienced instructors led by Master Gohring himself, students of all levels can expect to improve their strength, flexibility, and focus while learning valuable self-defense techniques. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your practice, Master Gohring's Tai Chi & Kung Fu is the perfect place to achieve your fitness goals. Visit us at 5775 Airport Boulevard and start your journey to a healthier and more balanced lifestyle today.

Warrior Family Muay Thai ATX is a premier gym located in Austin, Texas, dedicated to promoting health and fitness through the ancient art of Muay Thai. Our experienced instructors provide top-notch training for individuals of all skill levels, from beginners to advanced fighters. Our facility at 12701 Lowden Lane offers a supportive and welcoming environment where students can improve their physical strength, agility, and mental focus. Join our warrior family today and unleash your full potential!

Blankenship Martial Arts is a premier health institution located in Austin, Texas. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Blankenship Martial Arts has something to offer for everyone. Come visit us at 2108 White Horse Trail and start your journey to a healthier, stronger you today!

Journey Martial Arts is a premier health institution located at 7032 Wood Hollow Drive in Austin, Texas, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us on a journey to improve your physical and mental health through the practice of martial arts at Journey Martial Arts.

Premier Martial Arts Allandale is a top-rated gym and health center located at 2925 West Anderson Lane in Austin, Texas. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. With a welcoming and supportive environment, Premier Martial Arts Allandale is the perfect place to improve your physical fitness, mental discipline, and overall well-being. Join us today and experience the benefits of martial arts training firsthand!

Jump! Gymnastics- Domain is a premier gymnastics facility located in the heart of Austin, Texas, at 10910 Domain Drive. Our gym offers a wide range of classes and programs for children of all ages and skill levels, focusing on developing strength, flexibility, coordination, and confidence through the sport of gymnastics. Our experienced coaches provide a safe and supportive environment for students to learn and grow, while also having fun and making new friends. Whether your child is a beginner or a competitive athlete, Jump! Gymnastics- Domain is the perfect place to help them reach their full potential in a healthy and active way. Come join us and experience the excitement of gymnastics at our state-of-the-art facility!

Lone Star Ranch, located at 8601 Bluff Springs Road in Austin, Texas, is a premier educational organization partnered with USPC, Inc. that focuses on building teamwork, sportsmanship, and leadership skills through horseback riding, mounted sports, and the care of horses and ponies. The institution offers a wide range of programs and activities for both youth and adult members, including horsemanship education, organized teamwork exercises, land conservation efforts, and community service opportunities. With the best horses and guides, Lone Star Ranch provides unforgettable horseback riding experiences in Austin for riders of all levels. From trail rides to riding lessons, the ranch caters to a variety of riding abilities and offers private events and parties for all occasions. Kids camps, holiday camps, and monthly camps are also available, providing unique opportunities for riders aged 5 and up to expand their horsemanship skills.

Dance to Glory is a premier dance institution located at 2100 West William Cannon Drive in Austin, Texas. Our state-of-the-art facility offers top-notch instruction in a variety of dance styles, including ballet, jazz, tap, hip-hop, and contemporary. Our experienced and passionate instructors are dedicated to helping students of all ages and skill levels reach their full potential and achieve their dance goals. Whether you're a beginner looking to learn the basics or a seasoned dancer striving to perfect your technique, Dance to Glory is the perfect place to hone your skills and experience the joy of dance. Join us today and dance your way to glory!

Integração USA - Brazilian Jiu Jitsu is a premier health institution located in Austin, Texas. Our facility at 1600 West Stassney Lane offers top-notch training in the art of Brazilian Jiu Jitsu, promoting physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide personalized attention to students of all levels, from beginners to advanced practitioners. Join us at Integração USA to experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Julie Pilates Studio is a premier fitness facility located at 6700 Menchaca Road in Austin, Texas. Specializing in Pilates, this studio offers a wide range of classes and programs to help clients improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Julie Pilates Studio is the perfect place to achieve your fitness goals. Whether you are a beginner or an experienced practitioner, this gym is dedicated to helping you reach your full potential and live a healthier, more active lifestyle.

The Integrated Fighting Arts Academy is a premier health institution located at 9603 Saunders Lane in Austin, Texas. Our academy offers a unique blend of martial arts, self-defense, and fitness training to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, the Integrated Fighting Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Capoeira Evolução is a health institution located at 4619 South Congress Avenue in Austin, Texas. We specialize in offering classes and workshops in the art of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors are dedicated to helping students improve their physical fitness, coordination, and mental focus through the practice of capoeira. Whether you are a beginner looking to try something new or an experienced practitioner looking to take your skills to the next level, Capoeira Evolução welcomes individuals of all ages and skill levels to join us in our mission to evolve and grow through this unique and dynamic art form.

Phillips Golf Academy, located at 5400 Jimmy Clay Drive in Austin, Texas, is a premier health-focused institution dedicated to improving the physical and mental well-being of golfers of all levels. Our experienced coaches and state-of-the-art facilities provide a comprehensive approach to golf instruction, focusing on fitness, nutrition, and mental performance. Whether you are a beginner looking to learn the fundamentals or an experienced player wanting to take your game to the next level, Phillips Golf Academy is the perfect place to enhance your skills and overall health.

LOLIS ZUMBA is a vibrant and energetic gym located at 4360 South Congress Avenue in Austin, Texas. Specializing in Zumba fitness classes, this institution offers a fun and effective way to stay in shape and improve overall health. With experienced instructors and a welcoming atmosphere, LOLIS ZUMBA is the perfect place to dance, sweat, and have a great time while working towards your fitness goals. Join us today and experience the joy of Zumba!

IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.

The Shaolin Temple Cultural Center in Austin, Texas, located at 10401 Anderson Mill Road, is a health institution officially sanctioned by Abbot Shi Yong Xin of the Shaolin Temple in Henan, China. With two locations in Houston and Austin, the center is dedicated to promoting the martial arts and culture of Shaolin Temple. It is proud to be a part of the Shaolin network of centers worldwide, offering the only authentic Shaolin kungfu school in Austin that teaches the current Shaolin Temple martial arts curriculum. The center offers a variety of classes for all fitness levels, providing a challenging workout that includes self-defense training, improved stamina, flexibility, focus, confidence, and stress reduction. Whether you are a beginner or an experienced martial artist, the Shaolin Temple Cultural Center welcomes all individuals who are interested in traditional Chinese martial arts or modern wu shu competition at an international level.

Aim and Focus Karate, Inc. is a premier health institution located at 8516 Anderson Mill Road in Austin, Texas, United States. We specialize in providing top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and martial arts goals through a combination of discipline, and focus. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Aim and Focus Karate, Inc. is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Club Pilates is a premier fitness studio located at 6317 Bee Cave Road in Austin, Texas. Specializing in Pilates, this gym offers a variety of classes that cater to all fitness levels, from beginner to advanced. With a focus on strength, flexibility, and overall well-being, Club Pilates provides a welcoming and supportive environment for individuals looking to improve their physical health. Whether you're looking to tone muscles, improve posture, or increase core strength, Club Pilates has a class for you. Join us today and start your journey to a healthier, happier you.

Yoga On the Go is a dynamic gym and health institution located in Austin, Texas, United States. Our facility offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals on the go. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide and support you on your journey to a healthier, happier lifestyle. Join us at Yoga On the Go and experience the transformative power of yoga in a welcoming and inclusive community.

ATX Kung Fu is a health-focused institution located at 2400 East Cesar Chavez Street in Austin, Texas. Our mission is to promote physical fitness, mental well-being, and self-defense skills through the practice of traditional Kung Fu techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, boost your confidence, or simply learn a new martial art, ATX Kung Fu is the place for you. Join us today and start your journey towards a healthier and more empowered self.

Pilates Studio @ I Am Total Wellness is a premier fitness facility located in Austin, Texas, United States. Our studio offers a wide range of Pilates classes and wellness services to help you achieve your health and fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced Pilates enthusiast, our studio has something for everyone. Come visit us at 1500 West 38th Street and start your journey to a healthier, happier you at Pilates Studio @ I Am Total Wellness.

V.O.W. BJJ, located at 5555 North Lamar Boulevard in Austin, Texas, is a health institution dedicated to the art of Brazilian Jiu-Jitsu. Our community, known as the Village of Wolves, is committed to helping each member grow and improve both on and off the mat. Our training environment is casual and friendly, allowing students to express themselves freely and support each other in their journey. Whether you are a beginner or experienced practitioner, V.O.W. BJJ welcomes you to try your first class for free. We believe that Jiu-Jitsu is for everyone, regardless of age, fitness level, or physical limitations. Our goal is to create a community where we evolve together, surpassing expectations and reaching our full potential through the practice of Jiu-Jitsu.

The UT Recreational Sports Center is a state-of-the-art facility located at 2001 San Jacinto Boulevard in Austin, Texas. This institution is a premier destination for students, faculty, and staff to engage in a variety of fitness activities and sports. With a wide range of equipment and programs available, the center offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you're looking to lift weights, swim laps, play basketball, or join a group fitness class, the UT Recreational Sports Center has something for everyone. Stay active and healthy at this top-notch gym in the heart of Austin.

Gregory Gymnasium is a premier fitness facility located at 2101 Speedway in Austin, Texas. As a well-equipped gym and health center, it offers a wide range of exercise equipment, classes, and amenities to help individuals achieve their fitness goals. With a dedicated staff and state-of-the-art facilities, Gregory Gymnasium provides a welcoming and supportive environment for all members. Whether you are looking to lift weights, swim laps, or join a group fitness class, this institution has something for everyone. Come visit Gregory Gymnasium and start your journey to a healthier lifestyle today!

Pilates Bliss is a premier health and fitness institution located in the heart of Austin, Texas. Our gym offers a serene and welcoming environment where clients can experience the transformative benefits of Pilates. Our experienced instructors provide personalized guidance and support to help individuals of all fitness levels achieve their wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, Pilates Bliss is the perfect place to find balance and harmony in both body and mind. Join us at 1513 West 6th Street and discover the bliss of Pilates today.