Exercise programs for seniors in Universal City, Texas

University Recreation is a state-of-the-art fitness facility located on North Sugar Road in Edinburg, Texas. As a gym and health institution, we offer a wide range of amenities and programs to help students and community members reach their fitness goals. Our facility includes top-of-the-line equipment, group fitness classes, personal training services, and recreational sports leagues. Whether you're looking to improve your strength, flexibility, endurance, or overall health, University Recreation is here to support you on your wellness journey. Join us today and experience the benefits of a healthy and active lifestyle.

Paulie Ayala's University Of Hard Knocks is a renowned gym and health institution located at 7616 Camp Bowie West Boulevard in Fort Worth, Texas, United States. The institution offers classes on Monday, Wednesday, and Friday at 6:00 am, 9:00 am, 4:30 pm, and 6:30 p.m. (except for Fridays). Participants are required to bring their own gloves, handwraps, and a jumprope for the one-hour classes. To schedule a class, please visit their website at https://app.fitli.com/business/paulie-ayala-s-university-of-hard-knocks/schedule. Join us at Paulie Ayala's University Of Hard Knocks for a challenging and rewarding fitness experience.

Universal Karate Studios HQ is a premier martial arts institution located at 1512 Bandera Road in San Antonio, Texas. Chief Master Instructor Richard L. Brown leads a dynamic program that caters to individuals of all ages and fitness levels. Children can develop self-confidence and focus, while adults can improve their fitness and reduce stress. With a second location at 12151 Jones Maltsberger Rd, Ste. 113, Universal Karate Studios HQ offers a welcoming and supportive environment for all members. Chief Master Instructor Brown is dedicated to helping students achieve their physical, mental, and emotional goals through martial arts training.

DancePlayHeal, located inside UFit (formerly Universal Fitness & Health) in Cypress, Texas, is a unique institution that combines the elements of dance, play, and healing to promote overall health and wellness. Our gym offers a variety of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health goals. Whether you're looking to improve your strength, flexibility, or mental well-being, DancePlayHeal has something for everyone. Join us at 11900 Grant Road and start your journey towards a healthier and happier you today!

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

Hodges Community Center is a vibrant hub for community activities and programs located at 4011 University Avenue in Lubbock, Texas. This center offers a wide range of recreational, educational, and social activities for people of all ages. From fitness classes and sports leagues to art workshops and cultural events, Hodges Community Center is dedicated to promoting wellness and enriching the lives of its residents. Come visit us and see all that we have to offer!

Domino Chiropractic, located at 11714 Farm to Market Road 1301 in Boling-Iago, Texas, is a health institution founded by Dr. Justin Henson, a dedicated chiropractor with a passion for improving the well-being of his patients. Dr. Henson earned his Doctor of Chiropractic degree from Texas Chiropractic College in 2021, following his Bachelor’s degree in Athletic Training/Sports Medicine from Texas State University. With a background in athletic training, Dr. Henson has a special affinity for working with athletes and sports teams. At Domino Chiropractic, Dr. Henson offers a comprehensive approach to patient care, utilizing various modalities such as chiropractic adjustments, hyper volt therapy, dry needling, scraping (IASTM), cupping therapy, and massage therapy. His goal is to alleviate discomfort and facilitate healing among patients of all ages, from newborns to seniors. Dr. Henson's commitment to his patients extends beyond just physical treatment, as he aims to make a positive impact on their lives. The clinic does not accept insurance, Medicare, Medicaid, workers' comp cases, or personal injury claims, operating as a cash practice. Dr. Henson's dedication to his community is evident in the history of the clinic, which was originally known as "The Domino Hall" where local men gathered to play dominoes. The clinic's name pays homage to the legacy of Dr. Henson's family, who contributed to the development of the town through various community projects.

Freedom Physical Therapy & Fitness is a premier health institution located at 1824 Universal City Boulevard in Universal City, Texas. Our experienced team of physical therapists and fitness instructors are dedicated to helping you achieve your health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness level, our personalized approach to care will help you reach your full potential. With state-of-the-art equipment and a supportive environment, Freedom Physical Therapy & Fitness is your go-to destination for all your health and fitness needs.

Brittany M. Chesser, PT is a leading physiotherapy institution located at 425 University Boulevard in Round Rock, Texas, United States. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients achieve their health and wellness goals. With a focus on evidence-based practices and cutting-edge techniques, we strive to deliver outstanding results for individuals of all ages and abilities. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Brittany M. Chesser, PT is here to support you on your journey to optimal health.

Ascension Medical Group Seton Physical Therapy Round Rock is a premier health institution located at 201 University Oaks Boulevard in Round Rock, Texas. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized care, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the difference that our expert staff and state-of-the-art facilities can make in your journey to wellness.

Alamo Area Aquatics Association is a renowned school located at 504 Coronado Boulevard in Universal City, Texas, United States. This institution is dedicated to providing top-notch aquatic education and training to individuals of all ages and skill levels. With a team of experienced and certified instructors, Alamo Area Aquatics Association offers a wide range of programs including swimming lessons, water safety courses, and competitive swimming training. Whether you are a beginner looking to learn how to swim or a seasoned swimmer aiming to improve your skills, this institution is the perfect place for you to dive in and make a splash!

The Counseling Center at 601 University Drive in San Marcos, Texas, United States, is a health institution dedicated to providing mental health support and guidance to individuals in need. Our team of experienced counselors offers a safe and confidential space for individuals to explore their emotions, thoughts, and behaviors in order to improve their overall well-being. Whether you are struggling with stress, anxiety, depression, or relationship issues, our counselors are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Anchor Counseling FTW is a health institution located at 1751 River Run in Fort Worth, Texas, United States. With a team of experienced counselors, including Sara Reeves, Mallory Peterman, and Lauren Vines, who have a combined 35 years of experience, we understand the challenges of navigating through life in today's world. Our goal is to help our clients overcome obstacles and reach their goals by providing individualized approaches tailored to their specific needs. We offer complimentary consultations to ensure that you feel confident in choosing the right therapist before your first session. Our office is conveniently located at I-30 & University in Fort Worth, and we also offer virtual sessions for your convenience. Whether you're seeking help for yourself or your family, we are here to support you in achieving optimal mental health. Contact Anchor Counseling FTW today to start your journey towards a healthier, happier life.

Strength & Mobility Lab is a premier institution located at 100 Vintage Trail Drive in La Vernia, Texas, United States. Specializing in health and physiotherapy, our dedicated team believes in promoting aggressive approaches to help clients achieve their musculoskeletal needs with lasting results. We offer a tailored science-based program to train hard and recover fast, giving you the confidence and discipline to enjoy the lifestyle you desire. Our private setting offers a range of physical therapy services including manual therapy, therapeutic exercise, dry needling, and blood flow restriction therapy. We also provide specialized programs for student athletes, First Responders, and Seniors focusing on Strength, Power, Agility, Muscular, and Cardiovascular Endurance.

The Osher Lifelong Learning Institute at UNT is a university-based organization located in Denton, Texas. Our mission is to provide intellectually stimulating and engaging educational opportunities for adults aged 50 and over. Our courses cover a wide range of topics including history, art, literature, science, and more. Whether you're looking to expand your knowledge, meet like-minded individuals, or simply enjoy learning for the sake of learning, our institute offers a welcoming and supportive environment for lifelong learners. Join us at 1716 Scripture Street and embark on a journey of discovery and personal growth.

The Physical Education Building at 1921 Chestnut Street in Denton, Texas, is a state-of-the-art facility dedicated to promoting health and wellness through physical activity. As part of a university campus, this gym provides a wide range of exercise equipment, fitness classes, and sports facilities for students and staff to stay active and fit. With experienced trainers and instructors on hand, the Physical Education Building is the perfect place to achieve your fitness goals and maintain a healthy lifestyle.

Master Shin's World Class Taekwondo is a premier martial arts institution located in Aubrey, Texas. Our experienced instructors are dedicated to providing top-notch training in the ancient Korean martial art of Taekwondo. Our classes are suitable for all ages and skill levels, from beginners to advanced practitioners. We focus on developing physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at 27379 East University Drive and experience the world-class training that Master Shin's Taekwondo has to offer.

Endurance Elite Gymnastics & Dance is a premier fitness institution located in San Antonio, Texas. Our state-of-the-art facility at 15814 University Oak offers top-notch gym and health services for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in gymnastics and dance classes, helping our members achieve their fitness goals and improve their skills. Whether you're looking to build strength, flexibility, or coordination, Endurance Elite Gymnastics & Dance has the resources and expertise to help you reach your full potential. Join us today and experience the difference of training at a world-class fitness institution.

The School of Personal Training, located at 11471 East Loop 1604 North in Universal City, Texas, offers Personal Trainer Certification Courses in San Antonio & Universal City, Texas. This institution provides fitness education through visual and hands-on learning, and is an official academic partner with the National Academy of Sports Medicine. No transcripts or degree are required to enroll, only a high school diploma is needed to take the national exam. Students at the School of Personal Training range in age from 17 to 65, with the option to start classes at 17 and take the national exam at 18. Many students choose to study from home first, but realize the importance of gaining actual training experience to pair with the NASM material. Graduates of the School of Personal Training receive a nationally recognized certification, allowing them to work for themselves or for a local fitness company. The demand for certified Personal Training Professionals is high, and gyms specifically request students from this institution due to the hands-on training they receive. With over 10 years of experience in certifying personal trainers and job placement, the School of Personal Training is a trusted institution for those looking to enter the fitness industry.

The UTHealth Houston Recreation Center is a state-of-the-art gym and health facility located at 1832 West Road in Houston, Texas. The center offers a wide range of fitness equipment and programs designed for fitness, fun, and friendly competition. Features include an outdoor Olympic-size swimming pool, cardiovascular equipment, free weights, courts for various sports, and an outdoor jogging trail with fitness stations. The center also offers personal training, group fitness classes, and recreational sports for students, residents, faculty, staff, and their families. Membership is open to those affiliated with the Texas Medical Center and UT System, with proof of eligibility required. The center also offers a satellite facility at the McGovern Medical School with a range of cardio and resistance machines. Access to the facility is monitored and requires registration in advance. Operating hours are Monday to Friday from 5:30AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 10AM to 8PM. For more information and registration, visit the UTHealth Houston Recreation Center website.

Located at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.

803 GOLF is a premier health institution located at 2200 University Club Drive in Austin, Texas. This state-of-the-art facility offers a range of services aimed at improving physical fitness and overall well-being through the game of golf. With expert instructors, top-of-the-line equipment, and a beautiful course to practice on, 803 GOLF provides a unique and enjoyable approach to health and wellness. Whether you are a seasoned golfer looking to improve your game or a beginner interested in learning a new sport, 803 GOLF is the perfect place to achieve your fitness goals while having fun in the process.

The Canine Rehab Center is a leading veterinary care institution located at 20413 University Boulevard in Missouri City, Texas, United States. Our dedicated team of professionals specialize in providing rehabilitation services for dogs, helping them recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers a range of therapies and treatments to improve mobility, reduce pain, and enhance overall well-being for our furry patients. Trust us to provide compassionate care and personalized treatment plans to help your beloved canine companion live a happy and healthy life.