Exercise for teens in Pflugerville, Texas

Sacrifice Training is a premier athletic performance facility located in Pflugerville, Texas. Founded by former professional athlete Bryson Tucker, our gym specializes in strength, power, and speed development. Our experienced staff, who have excelled in their own sports, are dedicated to helping athletes of all levels achieve their full potential. At Sacrifice Training, we prioritize the health and well-being of our clients by teaching proper form and biomechanics to prevent injury and enhance performance. Our personalized training programs are designed to address individual weaknesses and maximize strengths, ultimately helping athletes reach their fitness goals.

Dance Elements is a premier dance institution located at 1010 Old Austin Hutto Road in Pflugerville, Texas. Our mission is to provide high-quality dance training in a supportive and professional environment. We aim to empower our students with discipline and confidence through the art of dance. Jerri, the owner and artistic director of Dance Elements, has been dancing since the age of two and has extensive experience in the dance world. She is a certified Acrobatic Arts instructor and specializes in teaching tap and acrobatics. Jerri is also the Director of the Spotlight Performance Company and has received numerous choreography awards.

its content are designed to provide a safe and supportive environment for adults looking to improve their physical health, mental wellness, and overall quality of life through Brazilian Jiu-Jitsu. Located in Pflugerville, Texas, Legacy Brazilian Jiu-Jitsu offers top-notch adult BJJ classes that focus on building strength, flexibility, and self-defense skills in a practical and applicable way. Our classes are designed for real people, regardless of age or fitness level, and our experienced instructors are dedicated to helping you achieve your personal goals. Whether you're looking to increase your balance, agility, and awareness, or simply want to try something new and challenging, our Adult BJJ program is the perfect fit for you.