The 30 Best Anxiety reduction techniques in Texas

Elizabeth Clark is a health institution located at 4200 Ridgecrest Circle in Amarillo, Texas, United States. Specializing in professional counseling for trauma, PTSD, and attachment, Elizabeth Clark offers services to individuals and families seeking to improve self-awareness, establish healthy connections, and heal from stressful or traumatic life experiences. Elizabeth is a Licensed Professional Counselor in Texas and a board-approved Supervisor, with expertise in treating issues such as abuse, trauma, depression, anxiety, and more. With a focus on creating trauma-sensitive environments, Elizabeth works with clients to find the most appropriate path to healing. For more information or to schedule a consultation, please contact Elizabeth or one of her team members at the provided phone numbers.

Stacy Sandorskey, M.Ed., LPC is a health institution located at 2801 Wolflin Avenue in Amarillo, Texas, United States. Stacy Sandorskey is a licensed professional counselor with a Master's degree in Education, offering expert mental health services to individuals in need. With a compassionate and holistic approach to therapy, Stacy Sandorskey provides a safe and supportive environment for clients to address their mental health concerns and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Stacy Sandorskey, M.Ed., LPC is dedicated to helping you achieve emotional well-being and personal fulfillment.

Cross Harbor Counseling is a leading health institution located at 3012 Southwest 26th Avenue in Amarillo, Texas, United States. Our dedicated team of counselors and therapists provide a wide range of mental health services to individuals and families in need. With a focus on personalized care and evidence-based treatment approaches, we strive to support our clients in achieving their mental health goals and improving their overall well-being. Whether you are facing anxiety, depression, trauma, or any other mental health challenge, Cross Harbor Counseling is here to guide you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

Blake D. Klein, LPC is a licensed professional counselor located at 6103 West Amarillo Boulevard in Amarillo, Texas. Specializing in mental health and emotional well-being, Blake D. Klein offers individual therapy sessions to help clients navigate through life's challenges. With a compassionate and non-judgmental approach, clients can feel comfortable discussing their concerns and working towards positive change. Whether dealing with anxiety, depression, relationship issues, or other mental health issues, Blake D. Klein, LPC provides a safe and supportive environment for healing and growth.

The Head and Heart Wellness Center is a premier health institution located at 6141 West Amarillo Boulevard in Amarillo, Texas, United States. Our center is dedicated to promoting holistic wellness by focusing on both mental and physical health. Our team of experienced professionals offers a range of services including counseling, therapy, nutrition consultations, fitness classes, and more. At The Head and Heart Wellness Center, we believe in the power of integrating mind and body to achieve optimal health and well-being. Visit us today to start your journey towards a healthier and happier life.

Insight Therapy Center, located at 207 South Johnson Street in Amarillo, Texas, offers a unique and comprehensive online therapy experience. Dr. Elizabeth Lombardo, a highly respected therapist, is ready to guide you on your journey to mental wellness. With a focus on cognitive behavioral therapy (CBT), our program provides you with all the tools and support you need to be happier now and in the future. Our online therapy toolbox is designed to help you overcome challenges and improve your mental well-being. With instant help available on any device, wherever you are in the world, you can access therapy sessions with your therapist Monday-Friday at a fraction of the cost of traditional face-to-face therapy.

The UNT Wind Studies - Performing Arts Center Annex is a school located in Denton, Texas, United States. It is dedicated to the study and performance of wind music, offering a comprehensive music education program for students. The institution is equipped with state-of-the-art facilities and a team of experienced faculty members who are committed to helping students develop their musical talents. With a focus on excellence and innovation in wind music, the UNT Wind Studies - Performing Arts Center Annex provides a nurturing and inspiring environment for aspiring musicians to thrive and reach their full potential.

OCD Divers is a premier diving institution located at 4903 Queensbury Way East in Colleyville, Texas, United States. As a leading school and store for diving enthusiasts, we offer top-notch training and equipment for divers of all levels. Our experienced instructors provide comprehensive courses to help you improve your skills and confidence underwater. Whether you're a beginner looking to get certified or an experienced diver in need of advanced training, OCD Divers has everything you need to explore the depths safely and efficiently. Visit us today and start your underwater adventure with the best in the business.

Address Your Stress is a wellness center located at 3109 Olton Road in Plainview, Texas, United States. Our dedicated team of professionals is committed to helping individuals manage and reduce stress through a variety of therapeutic techniques and services. Whether you are looking to relax with a massage, practice mindfulness through meditation, or participate in stress-reducing workshops, Address Your Stress is here to support you on your journey to better mental and physical health. Come visit us and take the first step towards a more peaceful and balanced life.

Nikki Russell, Ph.D., LPC, NCC is a renowned health institution located at 110 Southeast Avenue B in Seminole, Texas, United States. Dr. Russell is a licensed professional counselor and national certified counselor who specializes in providing top-quality mental health services to individuals in need. With a Ph.D. in counseling, Dr. Russell offers expert guidance and support to help clients overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Russell is dedicated to helping you achieve a happier and healthier life. Contact Nikki Russell, Ph.D., LPC, NCC today to schedule an appointment and take the first step towards a brighter future.

Art of Living San Antonio is a wellness institution located in the heart of San Antonio, Texas. Our gym, health center, and school offer a variety of programs and classes aimed at helping individuals reduce stress, improve their overall well-being, and live their best lives. At Art of Living San Antonio, you will discover evidence-based breathing techniques that can quickly reduce stress and make meditation effortless. Our powerful breathing techniques and wisdom can truly change your life, helping you restore your vibrance and find inner peace.

Touch of Heaven Massage is a serene oasis located at 301 1st Street in Levelland, Texas. Our skilled massage therapists are dedicated to providing a heavenly experience for each of our clients. Whether you are looking to relax and unwind, or need relief from muscle tension and pain, our team will customize a massage treatment to meet your specific needs. Step into our tranquil space and let us transport you to a state of pure relaxation and rejuvenation. Experience a touch of heaven at Touch of Heaven Massage.

Oak Haven Massage is a luxurious spa located in the heart of San Antonio, Texas. Our tranquil oasis offers a wide range of massage services to help you relax, rejuvenate, and unwind. Our team of experienced therapists are dedicated to providing you with a personalized experience that meets your specific needs and preferences. Whether you are looking for a deep tissue massage to relieve tension, a hot stone massage to soothe sore muscles, or a Swedish massage to promote relaxation, we have you covered. Visit us at 22103 Bulverde Road and treat yourself to a blissful escape from the stresses of everyday life.

Slow Twist is a unique institution situated at 17545 Mathis Road in Waller, Texas, United States. This establishment offers a wide range of services and programs aimed at promoting physical and mental well-being through the practice of slow, intentional movements. From yoga and tai chi classes to meditation workshops and holistic healing sessions, Slow Twist provides a tranquil and nurturing environment for individuals seeking to unwind, de-stress, and reconnect with their inner selves. Whether you are a beginner or an experienced practitioner, Slow Twist welcomes you to explore the benefits of slow, deliberate movements and embrace a more balanced and harmonious way of living.

Journeys Counseling Center is a trusted mental health institution located at 4703 South Loop 289 in Lubbock, Texas. Our team of experienced and compassionate counselors provide a wide range of therapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated staff is here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Therapy with Marisha is a health institution located at 8212 Ithaca Avenue in Lubbock, Texas, United States. Marisha offers personalized therapy services to help individuals improve their mental health and well-being. With a compassionate and experienced approach, Therapy with Marisha provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Marisha is dedicated to helping you navigate your journey towards healing and personal growth. Book an appointment today to start your path to a healthier and happier life.

Linda Cash Counseling is a reputable health institution located at 6308 Iola Avenue in Lubbock, Texas, United States. Specializing in providing professional counseling services, Linda Cash Counseling offers a safe and welcoming environment for individuals seeking support for their mental health and emotional well-being. With a team of experienced therapists and counselors, the institution is dedicated to helping clients navigate through life's challenges and develop coping strategies to improve their overall quality of life. Whether you are dealing with stress, anxiety, depression, or other mental health issues, Linda Cash Counseling is committed to providing personalized and compassionate care to help you achieve mental wellness and emotional balance.

Catherine H. Lanham, Ph. D., Psychologist is a reputable mental health institution located at 7021 Kewanee Avenue in Lubbock, Texas, United States. Dr. Lanham is a highly qualified psychologist who provides professional counseling and therapy services to individuals seeking support for various mental health issues. With a focus on evidence-based practices and personalized treatment plans, Dr. Lanham strives to help her clients achieve mental wellness and improved quality of life. Whether you are dealing with anxiety, depression, relationship problems, or other psychological concerns, Catherine H. Lanham, Ph. D., Psychologist offers a safe and supportive environment for healing and growth.

Located at 5121 69th Street in Lubbock, Texas, Francis Daniels LPC offers personalized counseling services for individuals at any stage of life. With a belief that mental and emotional well-being are essential to overall health, Francis Daniels M.A. LPC provides a variety of counseling services to address the unique needs of each client. Specialized services are also available for issues such as addiction, anger management, bariatric surgery, and grief and loss. Using a client-centered approach, Francis Daniels M.A. LPC collaborates with clients to identify goals and develop a customized treatment plan. Building a trusting and supportive therapeutic relationship is a top priority at Francis Daniels LPC.

Gateways Counseling is a reputable institution located at 2232 Indiana Avenue in Lubbock, Texas, United States. As a doctor-led health center, we specialize in providing high-quality counseling services to individuals seeking support and guidance. Our experienced team of professionals is dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with stress, anxiety, depression, or relationship issues, Gateways Counseling is here to offer personalized care and assistance. Trust us to be your gateway to a healthier and happier life.

Lubbock Christian Counseling & Rehab Therapy is a trusted health institution located in Lubbock, Texas, United States. We provide a range of counseling and rehabilitation therapy services to help individuals overcome challenges and improve their mental and physical well-being. Our team of dedicated professionals offers personalized care and support to each client, guiding them towards healing and recovery. Whether you are seeking therapy for mental health issues, addiction, or other concerns, our compassionate staff is here to help you on your journey to wellness. Contact us today to learn more about our services and how we can support you in achieving your health goals.

Peaceful Spa Massage, located at 503 East Interstate 20 in Midland, Texas, offers a range of massage therapy services aimed at reducing stress and discomfort in the body. Our affordable massages will guide you to a state of deep relaxation. We prioritize your comfort and well-being, not only during your visit but in your everyday life. Our deep tissue massages provide relief from back pain and promote muscle recovery, while our luxurious hot stone massages offer various health benefits such as reducing anxiety and improving sleep quality. Our foot care services will give your feet the relaxation they deserve.

Choices Counseling Center is a leading health institution located in Lubbock, Texas, United States. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and make positive choices for their mental and emotional well-being. Our team of experienced and compassionate counselors provide personalized care and support to each client, helping them to explore their options and make informed decisions for their future. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Choices Counseling Center is here to help you on your journey towards healing and growth. Visit us at 2126 50th Street to start making positive choices for your mental health today.

Life to the Full Counseling, P.L.L.C. is a health institution located at 8207 Hudson Avenue in Lubbock, Texas, United States. Our mission is to provide comprehensive counseling services to help individuals achieve mental and emotional well-being. Our team of experienced and compassionate therapists offer a range of therapeutic approaches to address a variety of issues such as anxiety, depression, trauma, and relationship difficulties. At Life to the Full Counseling, P.L.L.C., we are dedicated to helping our clients live their lives to the fullest. Contact us today to schedule an appointment and begin your journey towards healing and personal growth.

New Insights Counseling, PLLC is a trusted health institution located at 8212 Ithaca Avenue in Lubbock, Texas, United States. Our team of experienced counselors offers a wide range of mental health services to individuals, couples, and families. We provide a safe and supportive environment for clients to explore their thoughts and emotions, and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate therapists are here to help you gain new insights and achieve personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

iSUCCEED Math SAT is a premier educational institution located at 2710 Sentry Oak Way in Sugar Land, Texas. Our institution specializes in preparing students for the Math section of the SAT exam, helping them achieve their academic goals and excel in their future endeavors. As a primary, secondary, and high school, we offer a comprehensive curriculum tailored to meet the individual needs of each student. Our experienced teachers provide personalized instruction and support to ensure that students are well-equipped with the knowledge and skills needed to succeed. Join us at iSUCCEED Math SAT and unlock your full potential in math and beyond.

Nina Green, LPC is a health institution located at 2321 50th Street in Lubbock, Texas. As a Licensed Professional Counselor, Nina Green offers expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Nina Green helps clients navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Nina Green is dedicated to helping you achieve mental wellness and personal growth.

Kimberly Copeland, LPC is a health institution located in Lubbock, Texas, United States. As a licensed professional counselor, Kimberly Copeland offers compassionate and effective mental health services to individuals in need. With a focus on providing personalized care and support, Kimberly Copeland helps clients navigate through their challenges and achieve emotional well-being. Whether it be managing stress, coping with anxiety, or navigating life transitions, Kimberly Copeland is dedicated to helping her clients lead happier and healthier lives.

Mosaic Therapy and Wellness, PLLC is a health institution located at 710 South Gregg Street in Big Spring, Texas, United States. At Mosaic Therapy, we offer counseling and therapy services for individuals and families, aiming to help our clients unlock their potential and achieve their goals. Our services include individual counseling, couples counseling, family therapy, and more, all tailored to meet the unique needs of each client. Sessions are priced at $100 per hour, and while we do not currently accept insurance, we can provide invoices for reimbursement. One unique approach we offer is Accelerated Resolution Therapy (ART), a method that quickly replaces negative images in the mind causing symptoms of Post-Traumatic Stress with positive ones chosen by the client. This can lead to the elimination of triggers, nightmares, and intrusive thoughts in just one session. Visit us at 710 South Gregg Street #220 in Big Spring to redesign your life and find fulfillment and meaning through therapy at Mosaic Therapy and Wellness.

New Dawn Psychotherapy, located at 230 Thunderbird Drive in El Paso, Texas, is a health institution dedicated to providing high-quality mental health services to individuals in need. Our team of therapists have extensive training in multiple disciplines, allowing them to effectively work with a diverse range of clients facing various mental health concerns. At New Dawn Psychotherapy, we are currently accepting new clients and offer services covered by Texas Medicaid and most private insurance plans. Our goal is to provide a safe and supportive environment for individuals seeking therapy, with a focus on promoting healing and growth. Contact us today to schedule an appointment and begin your journey towards improved mental well-being.