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TOP 30 Adult fitness classes in Houston, TX
79 results found
Search for local businesses, places and services near you
Elite Mixed Martial Arts - Westchase
Elite Mixed Martial Arts - Westchase is a top-notch gym located at 11380 Westheimer Road in Houston, Texas. Offering a variety of classes in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, kickboxing, self-defense, boxing, and more, this institution is dedicated to helping individuals improve their physical fitness, mental awareness, and self-confidence. The experienced instructors at Elite MMA provide a safe and fun-filled environment for students of all levels, from beginners to world champions. With a focus on teamwork, community, and personal growth, Elite MMA is committed to helping individuals achieve their goals both inside and outside the gym. Whether you're looking to learn self-defense tactics, improve your cardiovascular health, or simply have fun while getting in shape, Elite Mixed Martial Arts - Westchase has something for everyone. Schedule a complimentary session today to get started on your journey towards a healthier, more confident you.
RCH Professional Training Center • TAEKWONDO • Muscle Toning • ZUMBA•
RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.
Cho's Tae Kwon Do Center
Cho's Tae Kwon Do Center is a premier health institution located at 7510 Cherry Park Drive in Houston, Texas, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, our programs cater to students of all ages and skill levels, providing a safe and supportive environment for learning and growth. Join us at Cho's Tae Kwon Do Center and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.
Memorial Athletic Club and Aquatic Center
The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!
Impact Self-Defense
Impact Self-Defense is a health institution located in Houston, Texas, offering self-defense techniques through Brazilian Jiu Jitsu and MMA classes. We believe that self-defense skills are essential for protection, security, and confidence, regardless of age, gender, or background. Our gym provides fun and engaging classes for adults and kids, empowering them with the skills to protect themselves in any situation. We offer a free week for both kids and adults, as well as a 10% discount on memberships for 1st responders. At Impact Self-Defense, there are no contracts, so you can focus on learning and improving your self-defense skills without any long-term commitments.
Cantu's Jiu Jitsu Self Defense
Cantu's Jiu Jitsu Self Defense is a premier health institution located at 8674 Highway 6 North in Houston, Texas. We specialize in teaching the art of Jiu Jitsu for self-defense, fitness, and overall well-being. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their fitness goals and learn valuable self-defense techniques. Join us at Cantu's Jiu Jitsu Self Defense and start your journey to a healthier, more confident you.
Artisan School of Dance
The Artisan School of Dance is a premier dance institution located at 11551 Louetta Road in Houston, Texas. Our school offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, the Artisan School of Dance has a class for you. Join us and discover the joy of dance!
Steeplechase Tennis
Steeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.
BreakAway Speed Sports Specific Training, LP
BreakAway Speed Sports Specific Training, LP is a premier gym and health institution located in Houston, Texas, United States. Our world-class facility offers a variety of classes for both youths and adults, led by a team of experienced trainers including Olympic finalists. We specialize in teaching the correct techniques for Olympic weightlifting to help our clients build strength safely and effectively. Our personalized training programs are designed to push athletes to their limits and help them achieve their goals. With a focus on ground-based sports training and the latest technologies, BreakAway Speed Sports Specific Training, LP is the ultimate destination for those looking to take their fitness and performance to the next level.
HIIT and kids FIIT
HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!
Nomad boxing gym
Nomad Boxing Gym, located at 12664 Goar Road in Houston, Texas, is a gym focused on building character and improving health. While not the most decorated gym, Nomad Boxing Gym offers boxing classes as well as general fitness classes for both adults and kids. Whether you are looking to perfect your boxing form or simply get in shape, Nomad Boxing Gym welcomes everyone. Their programs include one-on-one sessions, classes for kids ages 12 and up, an amateur program, and a weight loss program. Join Nomad Boxing Gym to improve your fitness and build character in a welcoming environment.
Energy Dance Center
Energy Dance Center is a premier dance institution located at 1500 South Dairy Ashford Road in Houston, Texas. Our mission is to promote healthy habits and a healthy life through the art of dance. To enroll in our classes, parents must create a "parent portal" account by clicking the black button above. At Energy Dance Center, we prioritize the health and safety of our students and staff. We encourage handwashing and social distancing at all times. Only students are allowed in the classrooms and classroom areas, with multiple observation weeks scheduled throughout the year. Viewing windows are also available for weekly observation.
Cypress Dance Project
Cypress Dance Project is a premier dance institution located at 12358 Jones Road in Houston, Texas. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance in a supportive and encouraging environment. Whether you are a beginner looking to try something new or a seasoned dancer looking to refine your skills, Cypress Dance Project has something for everyone. Join us and experience the joy of dance!
Dark Gift Combat Fighting System
Dark Gift Combat Fighting System is a premier gym and health institution located at 14520 Memorial Drive in Houston, Texas, United States. Specializing in Houston Martial Arts, Hand to Hand Combat, Reality based Martial Arts, Self Defense, and defensive Tactics, Dark Gift Combat Fighting System offers top-notch training for individuals looking to improve their combat skills and overall health. Our National Headquarters in Houston is led by Mr. Traylor and Mrs. Traylor, who can be reached at 713-446-7973 or 832-527-1579, respectively. For more information, contact Mr. Gaston at 917-420-7078 or email darkgiftcombat1@gmail.com. Join us today and let the Lord train your hands for war and your fingers for battle. Psalm 144:1.
SOREAL DANCE STUDIO
SOREAL Dance Studio is a premier dance institution located at 14520 Memorial Drive in Houston, Texas. With a focus on providing high-quality dance education in a welcoming and inspiring environment, SOREAL Dance Studio offers a wide range of classes for dancers of all levels and ages. From hip hop to contemporary, jazz to ballet, our experienced instructors are dedicated to helping students develop their skills and passion for dance. Come join us at SOREAL Dance Studio and experience the joy of dance in a supportive and vibrant community.
Team Osiris Martial Arts
Team Osiris Martial Arts is a unique and dynamic Martial Arts Academy located in Houston, Texas. Whether you are a beginner or an experienced martial artist, our gym is the perfect place for you to achieve your fitness goals. Our experienced coaches tailor workouts to suit all levels, from beginners to seasoned athletes preparing for competitions. Kids can learn discipline, focus, and self-defense techniques through our sparring classes. We offer classes in muay thai, jiu jitsu, and personalized one-on-one lessons to help you reach your individual goals. Our gym is focused on creating a supportive community where everyone is encouraged to show up, work hard, and support each other on their fitness journey.
Wing Chun Kali System
The Wing Chun Kali System in Houston, Texas is a renowned institution dedicated to promoting health and wellness through the practice of traditional martial arts. Located at 6982 Farm to Market 1960 Road West, this institution offers a comprehensive program that combines the principles of Wing Chun and Kali to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the holistic approach to health and well-being at the Wing Chun Kali System.
85 Brazilian Jiu Jitsu
85 Brazilian Jiu Jitsu Academy, located at 9881 Tanner Road in Houston, Texas, is dedicated to helping the community change their lives through Brazilian Jiu-Jitsu. Offering a variety of programs including Brazilian Jiu-Jitsu classes, an anti-bullying program for kids, competition training, self-defense training, and fitness and conditioning classes, 85 Academy is committed to providing courses that cater to every skill level and background. The number 85 symbolizes getting things done for the long-term benefit of the community, and at 85 Brazilian Jiu Jitsu Academy, this philosophy is ingrained in everything they do. Martial arts classes for teens and adults of all experience levels are offered, providing a fun and effective way to stay in shape, improve focus and speed, make friends, and learn self-defense.
Fred Astaire Dance Studios - Jersey Village
Fred Astaire Dance Studios in Jersey Village is a premier dance institution located at 8301 Jones Road in Houston, Texas. Our studio offers a wide range of dance classes for all skill levels, from beginners to advanced dancers. Whether you want to learn ballroom, Latin, or social dancing, our experienced instructors will help you improve your technique and confidence on the dance floor. With a friendly and welcoming atmosphere, Fred Astaire Dance Studios is the perfect place to discover the joy of dancing and meet new friends who share your passion for movement and music. Join us today and take the first step towards becoming a confident and skilled dancer!
Sweet Science Boxing Gym
Sweet Science Boxing Gym is a premier fitness facility located in Houston, Texas. Our gym specializes in the art of boxing and offers a wide range of classes for all fitness levels. Whether you are a beginner looking to learn the basics or an experienced boxer looking to hone your skills, our expert trainers are here to help you reach your goals. Our state-of-the-art facility is equipped with top-of-the-line equipment and a supportive community atmosphere. Come join us at Sweet Science Boxing Gym and experience the sweet science of boxing for yourself!
360 Tennis
360 Tennis is a premier health and school institution located at 1331 Augusta Drive in Houston, Texas. Our facility offers top-notch tennis training and coaching for all skill levels, from beginners to advanced players. Our experienced instructors provide personalized instruction to help players improve their technique, strategy, and overall game. In addition to our tennis programs, we also offer fitness classes and wellness services to promote overall health and well-being. Come visit 360 Tennis and take your game to the next level!
Lifelong Swim School
Lifelong Swim School is a premier swimming institution located at 4210 Bellaire Boulevard in Houston, Texas. We offer top-quality swimming lessons for individuals of all ages, from beginners to advanced swimmers. Our experienced instructors provide personalized instruction to help students improve their swimming skills and confidence in the water. Whether you are looking to learn the basics of swimming or refine your technique, Lifelong Swim School is dedicated to helping you achieve your goals in a safe and supportive environment. Join us today and start your journey to becoming a lifelong swimmer!
Inspire Jiu-Jitsu Academy
Inspire Jiu-Jitsu Academy, located at 4019 Richmond Avenue in Houston, Texas, is a premier institution offering world-class Jiu-Jitsu instruction by experienced instructors. Whether you are a beginner or an experienced practitioner, our academy provides Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, and Fitness Combat classes for kids and adults of all ages and skill levels. To ensure a seamless experience, we kindly ask that payment be made before your scheduled class and that you notify us in advance if you are unable to attend. We are thrilled to offer a free trial class to introduce you to the benefits of Martial Arts for both physical and mental well-being.
Space City Futsal
Space City Futsal is a premier indoor soccer facility located in Houston, Texas. Our state-of-the-art facility at 3427 Alba Road offers a high-quality playing surface for futsal enthusiasts of all skill levels. Whether you're a beginner looking to improve your game or a seasoned player seeking competitive leagues, Space City Futsal has something for everyone. Our experienced coaches and staff are dedicated to providing a fun and challenging environment for players to develop their skills. Join us at Space City Futsal and experience the excitement of futsal in the heart of Houston.
Heritage Muay Thai
Heritage Muay Thai is a premier gym located in Houston, Texas, dedicated to promoting the ancient art of Muay Thai. Our experienced trainers are committed to helping individuals of all levels improve their physical fitness, self-defense skills, and mental discipline through Muay Thai training. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Heritage Muay Thai offers a welcoming and supportive environment for all. Join us at 1604 West 34th Street and experience the transformative power of Muay Thai for yourself.
Moy Tung Ving Tsun Kung Fu and Martial Arts Center
Moy Tung Ving Tsun Kung Fu and Martial Arts Center is a gym and health institution located at 3601 South Sandman Street in Houston, Texas, United States. The center offers programs that focus on repetition to train the body to respond automatically to threats, resulting in effective self-defense techniques. Ving Tsun is known for its advanced fighting abilities and emphasis on balance, posture, and reflexes. Students develop strength, stamina, and mobility through training, gaining confidence and self-awareness in the process. Testimonials from students highlight the positive impact of the program on their physical and mental well-being. The center teaches authentic Ving Tsun Kung Fu, emphasizing practical self-defense techniques for adults. The Kung Fu originates from the Chinese Shaolin Temple and has been passed down through generations. The intro program includes both semi-private and group classes. The institution is dedicated to teaching the pure and honest form of Kung Fu, unchanged by modern ideas.
Condition 1 Combat Center
Condition 1 Combat Center is a health institution located at 606 Rayford Road, Spring, Texas, United States. It is a multi-discipline martial arts school that focuses on combat arts and self-defense tactics. Founded by Joe and Tia Morris, the center offers training in Krav Maga, Brazilian Jiu-Jitsu, kickboxing, and strength and conditioning. Joe Morris, a 2nd Degree Krav Maga Black Belt Instructor and Marine Veteran, leads a team of experienced instructors who provide top-notch training for students of all ages. The center's mission is to train individuals to be "Condition 1 ready" in real-world combat situations, with a focus on practical self-defense techniques. Testimonials from students praise the high-quality instruction and welcoming atmosphere of the center. If you are in the Houston area and looking for effective self-defense training, Condition 1 Combat Center is the place to be.
Uptown Dance Centre
Uptown Dance Centre is a premier dance institution located at 7417 Shadyvilla Lane in Houston, Texas, United States. Offering a wide range of dance classes for all ages and skill levels, Uptown Dance Centre is dedicated to providing top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Uptown Dance Centre has something for everyone. With experienced instructors and state-of-the-art facilities, Uptown Dance Centre is the perfect place to discover the joy of dance and improve your skills. Join us today and unleash your inner dancer!
Hunter Shotokan Kempo Karate School
Hunter Shotokan Kempo Karate School is a premier martial arts institution located at 4218 Lyons Avenue in Houston, Texas. Our school offers top-notch training in Shotokan and Kempo Karate, providing students with the opportunity to develop discipline, self-defense skills, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Hunter Shotokan Kempo Karate School and start your journey towards mastering the art of karate.
Next Level Cheer Company
Next Level Cheer Company, located at 2423 Greens Road in Houston, Texas, is a premier gym and health institution dedicated to providing top-notch cheerleading and tumbling training. Our experienced coaches and dedicated athletes work tirelessly to achieve excellence in every aspect of the sport. Whether you are looking to join a competitive cheerleading team, improve your tumbling skills, or receive personalized private lessons, Next Level Cheer Company has something for everyone. Come join our community and take your skills to the next level!
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