TOP 30 Best Strength training routines in Knoxville, Tennessee

Welcome to Be Somebody Gym, Knoxville's premier destination for H.I.T. training and weightlifting, conveniently located at 906 Callahan Drive, Suite 112, Knoxville, Tennessee. Our mission is to empower individuals of all fitness levels to achieve their peak physical and mental potential through functional fitness. At Be Somebody Gym, we prioritize safety, community, and personal growth, offering a supportive environment where you can reach your fitness goals, build resilience, and forge lasting connections. What sets us apart is our exceptional team of coaches, led by current United States Olympian Wes Kitts. With decades of experience in H.I.T. training and weightlifting, our coaches are dedicated to helping you succeed, whether you're a seasoned athlete or just starting your fitness journey. Train under the guidance of an elite athlete and gain valuable insights and motivation to reach your fitness aspirations.

Welcome to Marble City CrossFit, your premier destination for fitness and health in Knoxville, Tennessee! Conveniently located at 412 Erin Drive, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Marble City CrossFit, we offer a diverse range of classes designed to challenge and inspire individuals of all fitness levels. Our experienced coaches are passionate about guiding you through high-intensity workouts that enhance strength, flexibility, and endurance. Whether you are a seasoned athlete or new to CrossFit, our community-driven approach ensures that you receive personalized attention and encouragement every step of the way. We pride ourselves on fostering a welcoming and inclusive atmosphere where everyone can thrive. Join us at Marble City CrossFit and become part of a fitness family that is committed to your health and wellness journey. Visit us today and discover the transformative power of CrossFit!

Welcome to Jasen Bradley - Personal Trainer, your premier destination for personalized health and fitness coaching in the heart of Knoxville, Tennessee. Conveniently located at 107 Main Street Southwest, our mission is to empower you to achieve your fitness goals through tailored training programs, expert guidance, and unwavering support. At Jasen Bradley - Personal Trainer, we understand that every individual is unique, which is why we offer customized workout plans designed to meet your specific needs and aspirations. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle, Jasen is here to guide you every step of the way.

Push Pedal Pull is a premier fitness equipment store located at 6513 Kingston Pike in Knoxville, Tennessee. We offer a wide range of high-quality exercise machines, including treadmills, ellipticals, stationary bikes, and strength training equipment. Our knowledgeable staff is dedicated to helping you find the perfect equipment to meet your fitness goals. Whether you are a beginner looking to start a home gym or a seasoned athlete looking to upgrade your equipment, Push Pedal Pull has everything you need to push yourself to new levels of fitness. Visit us today and let us help you achieve your fitness goals!

The Functional Body Massage Therapy with Michael Sieber is a health and spa institution located at 222 South Peters Road in Knoxville, Tennessee, United States. Specializing in therapeutic deep tissue massage, breathwork, holistic nutrition, and corrective exercise, Michael Sieber offers a unique approach to reconnecting individuals to their bodies and overall health. With a focus on creating a safe and meditative environment, Michael aims to help clients process trauma, stress, and negative emotions through the power of touch and deep breathing. In addition to massage therapy, Michael offers in-person training for those in the Knoxville area, providing personalized coaching on exercise routines and holistic health. With a background in functional strength training and corrective exercise, Michael helps clients improve core strength, posture, and overall movement patterns to alleviate chronic pain and enhance overall well-being. By combining Working-Out with Working-In, Michael's approach focuses on challenging the body while also nurturing it, leading to lasting strength, balance, and vitality. With a passion for helping clients achieve optimal health and wellness, Michael Sieber is dedicated to providing attentive, personalized care to each individual.

Anytime Fitness is a gym and health institution located at 12572 Kingston Pike in Knoxville, Tennessee, United States. This facility is open 24/7, allowing members to workout at their convenience. With state-of-the-art equipment, personalized training programs, and a supportive atmosphere, Anytime Fitness is committed to helping individuals achieve their fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym provides the resources and support you need to succeed. Join Anytime Fitness today and start your journey to a healthier, happier you.

barre3 is a premier gym and health institution located at 6450 Kingston Pike in Knoxville, Tennessee. Our unique workout combines elements of ballet barre, Pilates, and yoga to create a full-body workout that tones and strengthens muscles while improving flexibility and balance. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a welcoming and supportive environment. Join us at barre3 and experience a transformative workout that will leave you feeling energized and empowered.

CrossFit First Creek is a premier gym and health institution located at 2404 Dutch Valley Drive Northeast in Knoxville, Tennessee. Our facility offers top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our CrossFit workouts are designed to challenge and motivate you. Join our supportive community and experience the benefits of functional fitness training at CrossFit First Creek.

Welcome to Reach Functional Fitness, your premier gym and health destination in Knoxville, Tennessee! Conveniently located at 204 Perimeter Park Road, our state-of-the-art facility is designed to help you achieve your fitness goals and transform your lifestyle. At Reach Functional Fitness, we are committed to providing a supportive and motivating environment for individuals of all fitness levels. Our expert trainers specialize in functional fitness, focusing on exercises that enhance your everyday movements and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to elevate your performance, we offer personalized training programs tailored to meet your unique needs.

Welcome to CYCLEBAR Knoxville, your premier destination for an invigorating and energizing fitness experience. Conveniently located at 5444 Homberg Drive, Knoxville, Tennessee, CYCLEBAR is more than just a gym; it’s a community dedicated to inspiring and transforming lives through the power of cycling. At CYCLEBAR, we offer a unique and exhilarating indoor cycling experience designed to challenge and motivate riders of all fitness levels. Our state-of-the-art studio features premium amenities, cutting-edge technology, and a team of passionate instructors committed to helping you achieve your fitness goals.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 4467 Kingston Pike, Knoxville, Tennessee 37919. Our state-of-the-art facility offers a unique, science-backed workout experience designed to deliver life-changing results. Whether you're a fitness enthusiast or just beginning your journey, our expert coaches are here to guide you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join Orangetheory Fitness now and enjoy the lowest rates ever. For a limited time, purchase a Heart Rate Monitor and get your next month free! Plus, take advantage of our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Armor Gym, located at 10710 Lexington Drive in Knoxville, Tennessee. Our institution is a top-notch gym focused on health and wellness. If you suffer from chronic pain, don't just "deal with it" - schedule a free assessment with us and start your journey to recovery. At Armor Gym, we offer a variety of indoor and outdoor equipment, including indoor turf, to suit all your fitness needs. Whether you're a beginner or a seasoned pro, we have everything you need to reach your goals.

Old City Athletic Club is a premier gym and health institution located at 124 West Jackson Avenue in Knoxville, Tennessee. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced staff is here to support and guide you every step of the way. Join us at Old City Athletic Club and take the first step towards a healthier, happier you.

Welcome to Orangetheory Fitness Knoxville, your ultimate destination for transformative health and fitness experiences. Conveniently located at 11674 Parkside Drive, Knoxville, Tennessee, our state-of-the-art gym offers a unique, science-backed workout designed to deliver life-changing results. Our passionate trainers guide you through heart rate-based interval training that combines cardio, strength, and endurance exercises for a full-body workout like no other. Take advantage of our once-in-a-lifetime offer and join us now to secure the lowest rates ever! As a special promotion, new members who purchase a Heart Rate Monitor will receive their next month free. Plus, don't miss our Flash Sale for an Elite Membership, which includes a complimentary OTbeat Burn heart rate monitor.

Welcome to Anytime Fitness, your premier gym and health destination conveniently located at 10926 Spring Bluff Way, Knoxville, Tennessee. At Anytime Fitness, we believe in providing a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art facility is open 24/7, offering you the flexibility to work out on your schedule. Our gym is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our certified personal trainers are here to guide you every step of the way with personalized training programs tailored to your needs.

Welcome to Current Cycle, your premier destination for cycling and fitness in Knoxville, Tennessee. Conveniently located at 215 Brookview Centre Way, Suite 106, our gym is dedicated to providing an exceptional experience for all fitness enthusiasts. Our mission is to make cycling accessible to everyone, creating a safe and welcoming environment where you feel right at home. At Current Cycle, our vibrant community is at the heart of everything we do. Our team of energetic and friendly instructors are not only passionate about cycling but also deeply committed to helping you achieve your fitness goals. With their expertise, you'll build endurance, strength, and confidence while riding to the rhythm in our engaging classes.

Vida is a unique food institution located at 531 South Gay Street in Knoxville, Tennessee. This restaurant offers globally inspired cuisine in a historic venue, creating an elevated dining experience. The menu features small-batch cocktails and carefully crafted dishes that are sure to tantalize your taste buds. At Vida, you can expect a sophisticated atmosphere without any pretentiousness, making it the perfect spot for a memorable meal with friends or loved ones.

GymTek Academy is a cutting-edge institution located at 5331 Western Avenue in Knoxville, Tennessee, United States. As a premier gym and health center, GymTek Academy offers top-of-the-line fitness equipment, expert trainers, and a wide range of classes and programs to help individuals achieve their fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health and wellness, GymTek Academy is the perfect place to start your fitness journey. Join us today and experience the difference at GymTek Academy.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Welcome to Vital Wellness, your trusted partner in health and well-being, located at 9965 Kingston Pike, Knoxville, Tennessee. We specialize in providing holistic health solutions tailored for individuals living with chronic conditions such as high blood sugar, high blood pressure, and weight management challenges. At Vital Wellness, we understand the daily struggles that come with chronic diseases, from persistent fatigue to navigating complex healthcare systems. Our mission is to offer a comprehensive approach that not only addresses these challenges but also empowers you to achieve a healthier lifestyle. Our unique methodology begins with advanced blood tests, offering a deeper insight into your health by analyzing a wide spectrum of indicators, including hormonal balances and nutrient levels. This enables us to craft personalized diet and exercise plans aimed at reducing inflammation, boosting energy, and supporting overall health. Our customized workout programs are designed to enhance strength, balance, and well-being, with consideration for your personal fitness levels and physical limitations.

Welcome to Crunch Fitness - Fountain City, your ultimate destination for health and wellness in Knoxville, Tennessee! Conveniently located at 5003 North Broadway, our state-of-the-art gym offers a welcoming and energetic environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides a wide range of top-notch equipment, expert trainers, and diverse classes tailored to all levels. Our commitment to fostering a supportive and inclusive community means you'll always feel motivated and inspired. From high-intensity interval training and yoga to strength training and cycling, our diverse class schedule ensures there’s something for everyone. Plus, our knowledgeable and friendly staff is always on hand to offer guidance and support, ensuring you make the most out of every workout.

Eppolito Boxing Gym is a premier fitness facility located in Knoxville, Tennessee. Our gym offers a unique blend of traditional boxing training and modern fitness techniques to help individuals of all skill levels achieve their health and wellness goals. With a team of experienced trainers and state-of-the-art equipment, Eppolito Boxing Gym provides a supportive and motivating environment for members to improve their strength, endurance, and overall fitness. Whether you are a seasoned boxer looking to hone your skills or a beginner wanting to try something new, Eppolito Boxing Gym has something for everyone. Visit us at 4703 Central Avenue Pike and start your fitness journey today!

Welcome to Planet Fitness, your premier health and wellness destination located at 5731 Western Avenue, Knoxville, Tennessee. At our state-of-the-art gym and spa facility, we are committed to providing a welcoming and supportive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our extensive range of equipment and amenities is designed to help you achieve your personal health goals. Planet Fitness Knoxville offers a variety of workout options, including cardio machines, strength training equipment, and free weights. Our clean and spacious facility ensures you have the freedom to exercise comfortably. We also provide a range of group fitness classes to keep you motivated and engaged, led by our experienced and friendly instructors.

Tataru's Gymnastics Tumbling is a premier gym located in Knoxville, Tennessee, United States. We specialize in providing top-notch gymnastics and tumbling classes for all ages and skill levels. Our experienced coaches are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, our state-of-the-art facility at 11207 Outlet Drive has everything you need to achieve your fitness goals. Join us at Tataru's Gymnastics Tumbling and experience the thrill of flipping, twisting, and tumbling your way to a healthier, happier you.

Legend Fitness is a renowned store located at 5901 Middlebrook Pike in Knoxville, Tennessee. This institution specializes in providing top-of-the-line fitness equipment and accessories for individuals looking to elevate their workout routines. With a wide range of products designed to cater to all fitness levels and goals, Legend Fitness is committed to helping customers achieve their fitness aspirations. Whether you are a seasoned athlete or just starting your fitness journey, Legend Fitness has everything you need to reach your full potential. Visit us today and experience the legendary quality and service that sets us apart from the rest.

Planet Fitness is a popular gym and health spa located at 4827 North Broadway Street in Knoxville, Tennessee. With state-of-the-art equipment, a variety of fitness classes, and a welcoming atmosphere, Planet Fitness is the perfect place to reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax in the spa, Planet Fitness has something for everyone. Visit us today and start your journey to a healthier lifestyle!

Mazie Reed, Community Care Cleaning LLC is a trusted cleaning service located at 1101 Volunteer Parkway in Bristol, Tennessee. Our dedicated team provides comprehensive cleaning services for residential and commercial properties, focusing on creating a clean and healthy environment for our clients. With years of experience and a commitment to excellence, we pride ourselves on delivering top-notch service tailored to meet the unique needs of each individual or business. From regular maintenance cleaning to deep cleaning projects, we are here to ensure that your space shines. Contact us today to schedule an appointment and experience the difference Mazie Reed, Community Care Cleaning LLC can make for your home or business.

National Fitness Center, located at 1644 West Broadway Avenue in Maryville, Tennessee, is your one-stop destination for all your fitness needs. Whether you're looking to break a sweat on the elliptical while catching a movie in our cardio theater, swim laps in the pool, shoot hoops on the basketball court, or try out our circuit training stations for a quick full-body workout, we have it all. We understand that life can be busy, which is why we offer flexible hours from 5 a.m. to midnight, Monday through Friday. Our facility is equipped with state-of-the-art equipment and our courteous staff is always ready to assist you in achieving your fitness goals.

Gold's Gym in Knoxville, Tennessee is a premier fitness facility located at 6510 Chapman Highway. With state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes, Gold's Gym is the perfect place to achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, Gold's Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Elevation Arts and Fitness is a premier gym and health institution located at 11031 Lake Ridge Drive in Knoxville, Tennessee. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to sculpt your body, improve your strength and endurance, or simply maintain a healthy lifestyle, Elevation Arts and Fitness has everything you need to elevate your fitness journey. Join us today and experience the difference of a truly exceptional fitness facility.