The 30 Best Strength training exercises in Knoxville, Tennessee

Welcome to Reach Functional Fitness, your premier gym and health destination in Knoxville, Tennessee! Conveniently located at 204 Perimeter Park Road, our state-of-the-art facility is designed to help you achieve your fitness goals and transform your lifestyle. At Reach Functional Fitness, we are committed to providing a supportive and motivating environment for individuals of all fitness levels. Our expert trainers specialize in functional fitness, focusing on exercises that enhance your everyday movements and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to elevate your performance, we offer personalized training programs tailored to meet your unique needs.

Welcome to Vital Wellness, your trusted partner in health and well-being, located at 9965 Kingston Pike, Knoxville, Tennessee. We specialize in providing holistic health solutions tailored for individuals living with chronic conditions such as high blood sugar, high blood pressure, and weight management challenges. At Vital Wellness, we understand the daily struggles that come with chronic diseases, from persistent fatigue to navigating complex healthcare systems. Our mission is to offer a comprehensive approach that not only addresses these challenges but also empowers you to achieve a healthier lifestyle. Our unique methodology begins with advanced blood tests, offering a deeper insight into your health by analyzing a wide spectrum of indicators, including hormonal balances and nutrient levels. This enables us to craft personalized diet and exercise plans aimed at reducing inflammation, boosting energy, and supporting overall health. Our customized workout programs are designed to enhance strength, balance, and well-being, with consideration for your personal fitness levels and physical limitations.

Welcome to Planet Fitness, your premier health and wellness destination located at 5731 Western Avenue, Knoxville, Tennessee. At our state-of-the-art gym and spa facility, we are committed to providing a welcoming and supportive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our extensive range of equipment and amenities is designed to help you achieve your personal health goals. Planet Fitness Knoxville offers a variety of workout options, including cardio machines, strength training equipment, and free weights. Our clean and spacious facility ensures you have the freedom to exercise comfortably. We also provide a range of group fitness classes to keep you motivated and engaged, led by our experienced and friendly instructors.

Welcome to Be Somebody Gym, Knoxville's premier destination for H.I.T. training and weightlifting, conveniently located at 906 Callahan Drive, Suite 112, Knoxville, Tennessee. Our mission is to empower individuals of all fitness levels to achieve their peak physical and mental potential through functional fitness. At Be Somebody Gym, we prioritize safety, community, and personal growth, offering a supportive environment where you can reach your fitness goals, build resilience, and forge lasting connections. What sets us apart is our exceptional team of coaches, led by current United States Olympian Wes Kitts. With decades of experience in H.I.T. training and weightlifting, our coaches are dedicated to helping you succeed, whether you're a seasoned athlete or just starting your fitness journey. Train under the guidance of an elite athlete and gain valuable insights and motivation to reach your fitness aspirations.

Welcome to CYCLEBAR Knoxville, your premier destination for an invigorating and energizing fitness experience. Conveniently located at 5444 Homberg Drive, Knoxville, Tennessee, CYCLEBAR is more than just a gym; it’s a community dedicated to inspiring and transforming lives through the power of cycling. At CYCLEBAR, we offer a unique and exhilarating indoor cycling experience designed to challenge and motivate riders of all fitness levels. Our state-of-the-art studio features premium amenities, cutting-edge technology, and a team of passionate instructors committed to helping you achieve your fitness goals.

Welcome to Three60Fit, where our commitment to your well-being goes beyond the walls of our gym. Located at 4028 Papermill Drive Northwest, Knoxville, Tennessee, we are a health-focused community dedicated to nurturing growth in every aspect of your life. Whether you're a veteran, civilian, man, or woman, our mission remains steadfast: to empower you with the tools necessary for success both inside and outside the gym. At Three60Fit, we believe in the transformative power of faith, family, and fitness. Our founder's journey began at 15 with a simple gift—a gym membership—that sparked a lifelong passion for physical and mental well-being. This passion led to a career in the Air Force, where they excelled as a Physical Training Leader, guiding fellow airmen to achieve their fitness goals. A life-changing injury and a remarkable recovery journey further fueled their dedication to understanding the intricate connection between mind, body, and spirit.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 4467 Kingston Pike, Knoxville, Tennessee 37919. Our state-of-the-art facility offers a unique, science-backed workout experience designed to deliver life-changing results. Whether you're a fitness enthusiast or just beginning your journey, our expert coaches are here to guide you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join Orangetheory Fitness now and enjoy the lowest rates ever. For a limited time, purchase a Heart Rate Monitor and get your next month free! Plus, take advantage of our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Ema Fitness, your premier health and wellness destination located in the heart of Knoxville, Tennessee! Situated at 2908 Tazewell Pike, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivational environment. At Ema Fitness, we offer a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support, ensuring you have the tools and knowledge needed to succeed on your fitness journey. Whether you're looking to improve your strength, enhance your flexibility, or boost your overall well-being, Ema Fitness has something for everyone.

Welcome to Amj Fitness, your premier destination for health and wellness in Knoxville, Tennessee. Conveniently located at 2638 East Magnolia Avenue, our state-of-the-art gym is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, Amj Fitness offers a welcoming and motivating environment for everyone. At Amj Fitness, we pride ourselves on providing top-notch facilities and a wide range of services to help you achieve your health goals. Our gym is equipped with the latest fitness equipment, ensuring you have access to everything you need for a comprehensive workout. From cardio machines and free weights to specialized training areas, Amj Fitness has it all.