TOP 30 Best Self defense for beginners in Tennessee

ated in the heart of Green Hills, we offer a variety of classes for boxers of all fitness levels. Our team of experienced coaches are here to support you on your fitness journey and help you reach your goals. Whether you're looking to improve your strength, increase your endurance, or just have fun while working out, TITLE Boxing Club Nashville Green Hills has something for everyone. Join us for a class today and experience the empowering and energizing atmosphere that our club has to offer. Let's make it happen together!

O'Riley Karate Centers is a premier martial arts institution located at 2444 Morris Gentry Bv in Nashville, Tennessee. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at O'Riley Karate Centers and embark on a journey towards improved health and well-being through the art of karate.

Mayweather Boxing Fitness is a state-of-the-art gym and health center located at 2108 Medical Center Parkway in Murfreesboro, Tennessee. Our inclusive and diverse studio is designed to provide a total body workout experience for individuals of all fitness levels. Join our thriving community today and let our team of experienced trainers help you reach your fitness goals. At Mayweather Boxing Fitness, all you need to bring to class is yourself and your ID - we have everything else covered for you. Whether you're looking to improve your boxing skills, build strength, or increase your overall fitness, our facility offers a variety of classes and equipment to help you achieve your goals. Come visit us today and see why Mayweather Boxing Fitness is the ultimate destination for your health and wellness journey.

Absolute Jiu-Jitsu Academy is a premier health institution located at 107 Cox Street in Bristol, Tennessee, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Absolute Jiu-Jitsu Academy and experience the benefits of this ancient martial art in a modern setting.

Premier Martial Arts Hardin Valley is a top-notch gym located at 10845 Hardin Valley Road in Knoxville, Tennessee. This institution offers a variety of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. The experienced instructors at Premier Martial Arts Hardin Valley are dedicated to helping students improve their physical fitness, confidence, and self-discipline. Whether you are looking to get in shape, learn self-defense techniques, or just have fun, Premier Martial Arts Hardin Valley has something for everyone. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Gracie Jiu-Jitsu Foothills is a health institution located at 911 East Broadway Avenue in Maryville, Tennessee, United States. Our facility also has an additional location at 778 E Lincoln Road in Maryville. We specialize in teaching the art of Brazilian Jiu-Jitsu, a martial art focused on grappling and ground fighting techniques. Our experienced instructors provide top-notch training for students of all levels, from beginners to advanced practitioners. Contact us at graciejjfoothills@gmail.com or call (865) 446-0031 to learn more about our classes and programs.

Premier Martial Arts Chattanooga/East Brainerd is a top-notch gym and health institution located at 2545 Lifestyle Way in Chattanooga, Tennessee. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or a seasoned martial artist seeking to refine your skills, Premier Martial Arts Chattanooga/East Brainerd is the perfect place for you to achieve your fitness and wellness goals. Come visit us and experience the benefits of martial arts training firsthand!

Green's Karate is a premier martial arts institution located in Chattanooga, Tennessee. Our school offers a range of health and wellness programs, focusing on the traditional practice of karate. With a dedicated team of experienced instructors, Green's Karate provides a supportive and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Green's Karate has something to offer. Join us at 5319 Ringgold Road and start your journey towards a healthier mind and body today.

American Pride Boxing is a premier gym located in Clarksville, Tennessee, dedicated to promoting health and wellness through the sport of boxing. Our facility offers top-notch training programs for individuals of all skill levels, from beginners to experienced boxers. Our experienced coaches provide personalized instruction in a supportive and motivating environment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in boxing matches, American Pride Boxing has something for everyone. Join us at 1719 Wilma Rudolph Boulevard and unleash your inner champion today!

TIWF Wrestling is a premier wrestling institution located in Trenton, Tennessee. Our facility, situated at 405 West 1st Street, is dedicated to promoting physical fitness and overall health through the exciting world of professional wrestling. Our experienced trainers and coaches provide top-notch instruction and guidance to help individuals achieve their fitness goals and hone their wrestling skills. Whether you're a seasoned wrestler or a beginner looking to get in shape, TIWF Wrestling offers a welcoming and supportive environment for all. Join us today and experience the thrill of wrestling while improving your health and well-being.

Memphis Fitness Kickboxing - East Memphis is a premier gym located at 5681 Quince Road in Memphis, Tennessee. Offering a unique and dynamic fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, endurance, and flexibility. With a team of experienced trainers and state-of-the-art equipment, members can achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, Memphis Fitness Kickboxing - East Memphis is the perfect place to kickstart your health and wellness journey.

Nashville MMA Training Camp is a premier gym and health institution located at 1504 Elm Hill Pike in Nashville, Tennessee. Our facility offers top-notch training in mixed martial arts, fitness, and overall health and wellness. Our experienced coaches and trainers provide personalized instruction to help you reach your fitness goals and improve your skills in MMA. Whether you are a beginner looking to get in shape or an experienced fighter wanting to take your skills to the next level, Nashville MMA Training Camp has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Nashville Shotokan Karate Club, located at 3967 Nolensville Pike in Nashville, Tennessee, is led by Chief-Instructor Dr. Nataliya Pidkovka, a biomedical scientist and experienced educator. Dr. Nataliya holds black belt degrees certified by prestigious organizations such as the Shotokan Karate-do International Federation and the Japan Karate Association. The club, founded in 2018 with the help of Dr. Nataliya's daughter Luisa, welcomes members from all over the world, creating a multicultural environment where multiple languages are spoken. The club is a proud member of Sunday Morning Keiko, HDKI, and Hirano-Ha Karate-do Association, promoting respect, fairness, and excellence. Whether you are a beginner or experienced practitioner, our club offers opportunities for growth and development in the art of karate. Wear comfortable clothing and bring water to class, and feel free to reach out with any questions about our program.

Music City Boxing is a premier gym located in the heart of Nashville, Tennessee. Our facility, situated at 4624 Kentucky Avenue, is dedicated to promoting health and fitness through the art of boxing. Whether you are a seasoned boxer or a beginner looking to learn the ropes, our experienced trainers are here to help you reach your fitness goals. With a focus on technique, strength training, and cardiovascular fitness, Music City Boxing offers a challenging and rewarding workout experience for all levels. Join us today and experience the excitement and energy of boxing in the heart of Music City.

Chonburi Muay Thai is a premier gym located in Nashville, Tennessee, United States, specializing in the traditional martial art of Muay Thai. Our expert trainers offer personalized coaching and classes for all skill levels, from beginners to advanced fighters. Our facility is equipped with top-of-the-line equipment and a supportive community atmosphere to help you reach your fitness and fighting goals. Join us at 2428 Nolensville Pike and experience the physical and mental benefits of Muay Thai at Chonburi Muay Thai.

9Round - Wendelwood Drive is a gym and health institution located at 149 Wendelwood Dr in Murfreesboro, Tennessee. A member of their team will reach out to schedule your session, and individuals under 18 must be accompanied by a parent or legal guardian. First-time visitors and local residents are welcome, with terms and conditions that may vary. Experience an introductory session with a Kickboxing Instructor with no obligations, and kick start your fitness journey with a week of empowering kickboxing fitness workouts. The 9RoundNOW on-demand platform offers new kickboxing-themed workouts weekly, with a dedicated trainer to guide you through every exercise.

Total Fitness Kickboxing in Powell, TN is a gym and health institution located at 7631 Clinton Highway. We understand that starting a new fitness journey can be intimidating, which is why we provide a welcoming and supportive environment for all our members. Our experienced instructors will guide you through the basics of fitness kickboxing, helping you with every punch, kick, squat, push-up, and jumping jack. We provide gloves, wraps, and personalized training to ensure you feel comfortable and confident in your workouts. Our goal is to change lives through our fitness kickboxing programs, personal training, and health coaching services. We believe that fitness kickboxing is for everyone, regardless of age, gender, or experience level. Our classes focus on different body parts each day, offering a full-body workout with variety to keep things exciting.

Aregis Taekwondo Center is a premier health institution located at 900 Conference Drive in Goodlettsville, Tennessee, United States. Our center offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or improve your overall well-being, Aregis Taekwondo Center is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

SwiftKick - MMA And Boxing is a premier gym located at 403 Harding Industrial Drive in Nashville, Tennessee, United States. Our institution is dedicated to teaching martial arts because we are passionate about it, not just for profit. Unlike other gyms, we do not require long-term contracts – you simply pay one low monthly fee for your training classes. Since 2011, SwiftKick MMA & Boxing has been at the forefront of martial arts training, offering one of the most innovative programs in the nation. Whether you are a beginner or an experienced athlete, our programs are designed to cater to all ages, backgrounds, and skill levels. We offer a free trial so you can experience firsthand how we can help you reach your fitness goals.

Ernie Reyes' World Martial Arts is a premier gym and health institution located at 327 Hancock Street in Gallatin, Tennessee, United States. Our facility offers top-notch martial arts training for all ages and skill levels, led by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Ernie Reyes' World Martial Arts has something for everyone. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Eun's Martial Arts Center is a premier health institution located at 11110 Kingston Pike in Farragut, Tennessee, United States. Our center offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at Eun's Martial Arts Center and start your journey to a healthier mind and body today.

Total Fitness Kickboxing in Knoxville, TN is a premier gym and health center located at 8079 Kingston Pike. Offering a unique and effective fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, agility, and cardiovascular health. With experienced instructors and a supportive community atmosphere, Total Fitness Kickboxing is the perfect place to achieve your fitness goals and enjoy a challenging yet fun workout. Whether you are a beginner or an experienced athlete, this facility caters to all fitness levels and ensures a safe and engaging workout environment. Visit Total Fitness Kickboxing in Knoxville for an exhilarating workout that will leave you feeling empowered and energized.

Premier Martial Arts Northshore is a top-rated gym and health institution located at 2028 Town Center Boulevard in Knoxville, Tennessee. Our facility offers a wide range of martial arts classes for all skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Whether you're a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Premier Martial Arts Northshore has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Milan Arsenal is a premier store located at 14033 South 1st Street in Milan, Tennessee, United States. As a leading institution specializing in firearms and ammunition, Milan Arsenal offers a wide selection of high-quality products for shooting enthusiasts and outdoor enthusiasts alike. With a knowledgeable staff and a commitment to customer service, Milan Arsenal is the go-to destination for all your shooting needs. Whether you are a seasoned professional or a beginner looking to learn more about firearms, Milan Arsenal has everything you need to stay well-equipped and informed. Visit us today and experience the exceptional service and products that set Milan Arsenal apart from the rest.

Deaton Karate Studio is a premier martial arts institution located at 1249 North Mount Juliet Road in Mt. Juliet, Tennessee. Offering a range of classes for all ages and skill levels, Deaton Karate Studio is dedicated to helping students improve their physical and mental well-being through the practice of karate. With a focus on discipline, respect, and self-defense, students can expect to develop confidence and strength while learning from experienced instructors. Whether you are a beginner or a seasoned martial artist, Deaton Karate Studio provides a welcoming and supportive environment for all.

Tennessee BJJ Academy Murfreesboro is a premier health institution located at 1400B West College Street in Murfreesboro, Tennessee. Offering top-notch Brazilian Jiu-Jitsu training, our academy provides a welcoming and supportive environment for individuals of all skill levels to improve their physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Tennessee BJJ Academy Murfreesboro and start your journey to a healthier and more confident you.

Chilcutt's Memphis Martial Arts is a premier health institution located at 7124 Stage Road in Bartlett, Tennessee, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Chilcutt's Memphis Martial Arts has something for everyone. Join us today and start your journey towards a healthier, more empowered you.

KHK Martial Arts is a premier health institution located at 1157 North Eastman Road in Kingsport, Tennessee, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, KHK Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and encouraging environment. Join us today and start your journey to a healthier, happier you at KHK Martial Arts.

Fire and Water Martial Arts is a premier health institution located at 258 Exeter Lane in Blountville, Tennessee. Our facility offers a unique combination of traditional martial arts training techniques focused on building strength, flexibility, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals in a safe and supportive environment. Come join our community and experience the transformative power of Fire and Water Martial Arts.

Premier Martial Arts Powell is a top-rated gym and health institution located at 7535 Barnett Way in Powell, Tennessee. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, boost your confidence, or just have fun, Premier Martial Arts Powell has something for everyone. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.