The 30 Best Gluten free options in Memphis, Tennessee

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Vaquero’s Grill Memphis is a popular food destination located at 8555 Macon Road in Memphis, Tennessee. This vibrant restaurant offers a delicious menu of authentic Mexican cuisine, featuring flavorful dishes such as tacos, burritos, and fajitas. With a welcoming atmosphere and friendly staff, Vaquero’s Grill is the perfect spot to enjoy a casual meal with friends and family. Whether you’re craving traditional Mexican flavors or looking to try something new, Vaquero’s Grill Memphis is sure to satisfy your taste buds. Visit us today for a memorable dining experience!

NB Memphis (Nutrition Bar) is a health-conscious restaurant located at 4615 Poplar Avenue in Memphis, Tennessee. Our menu offers a variety of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From smoothie bowls to protein-packed salads, our dishes are designed to satisfy your cravings while keeping you on track with your health and wellness goals. Whether you're a fitness enthusiast, a busy professional, or just someone who appreciates good food, NB Memphis is the perfect spot to enjoy a guilt-free meal. Come visit us and experience a taste of goodness in every bite.

Located at 694 North Germantown Parkway in Memphis, Tennessee, Cedars Restaurant offers authentic Lebanese cuisine at affordable prices. Every dish on the menu is made from scratch using fresh, healthy ingredients free of preservatives and gluten. Conveniently situated in the Trinity Commons Shopping Center, Cedars Restaurant is the perfect spot to enjoy delicious Lebanese food in a welcoming atmosphere.

Papa Murphy's | Take 'N' Bake Pizza is a food institution located at 2690 Kirby Whitten Road in Memphis, Tennessee, United States. They offer a variety of lifestyle-friendly options such as dairy-free cheese pizza, crustless keto-friendly pizza, and gluten-free pizza crust. These options are available for online ordering as well as in-store pickup. Please note that gluten-free crusts are prepared in a shared kitchen with gluten-containing ingredients, and dairy-free cheese options are prepared in areas shared with dairy-containing options. For thin and original crust pizzas, customers can preheat their oven to 425°F and bake on the center rack for 12 to 18 minutes until the crust is golden brown. It is recommended to bake the pizza within 60 minutes of purchase, or if refrigerated, to let it sit at room temperature for 60 minutes before baking to allow the crust to rise. Complete baking instructions can be found on their website.

Empathy Cafe, located at 40 South Main Street in Memphis, Tennessee, is a unique and welcoming restaurant that focuses on creating a warm and compassionate atmosphere for its patrons. With a menu that features delicious and comforting dishes, as well as a staff that is dedicated to providing exceptional service, Empathy Cafe is the perfect place to relax and enjoy a meal with friends and family. Whether you're looking for a cozy spot to grab a cup of coffee or a tasty meal, Empathy Cafe has something for everyone. Come visit us today and experience the true meaning of hospitality and empathy.

City & State is a charming cafe, food, and store located at 2625 Broad Avenue in Memphis, Tennessee. This bustling institution offers a cozy atmosphere where you can enjoy delicious food and beverages while browsing through a curated selection of local goods and artisan products. Whether you're looking for a tasty meal, a unique gift, or just a place to relax with friends, City & State has something for everyone. Stop by and experience the welcoming vibe of this beloved Memphis establishment.

Starbucks at 920 Madison Avenue in Memphis, Tennessee is a popular cafe, food, and store destination. Known for its signature coffee beverages, delicious pastries, and cozy atmosphere, Starbucks offers a wide selection of drinks and snacks to satisfy any craving. Whether you're looking for a quick caffeine fix, a place to relax and unwind, or a convenient spot to pick up some on-the-go snacks, Starbucks has you covered. With friendly baristas and a welcoming ambiance, this institution is a go-to destination for coffee lovers and food enthusiasts alike.

Hunt Brothers Pizza is a popular food destination located at 5895 Winchester Road in Memphis, Tennessee. This unique establishment offers a combination of delicious pizza, convenient gas station services, and a cozy restaurant atmosphere. Whether you're looking for a quick bite to eat or a place to refuel your car, Hunt Brothers Pizza has you covered. Come experience the mouthwatering flavors and friendly service that make this institution a favorite among locals and travelers alike.

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 765 North Germantown Parkway in Memphis, Tennessee. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! Our menu features craveable rewards, exclusive offers, and Tropic Time News. Indulge in a tropical vacation with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt Bowls. You can order ahead in our app or online for convenient pickup or delivery. Start your day with a sunshine-filled breakfast smoothie, wrap, or flatbread - breakfast is served all day in the Tropics.

Wendy's is a popular fast food restaurant located at 3990 South 3rd Street in Memphis, Tennessee, United States. Known for their fresh never frozen beef hamburgers, delicious chicken sandwiches, and iconic Frosty desserts, Wendy's offers a wide variety of menu options to satisfy any craving. With a commitment to quality ingredients and made-to-order meals, Wendy's is a favorite choice for a quick and tasty meal on the go. Visit Wendy's at their convenient location in Memphis for a satisfying dining experience.

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 1779 Kirby Parkway in Memphis, Tennessee. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! You can apply for cafe opportunities on our website. Indulge in our craveable rewards and exclusive offers, and stay up to date with Tropic Time News. Treat yourself to a vacation in a bowl with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt options. You can order ahead in our app or online for pickup or delivery.

Smoothie King is a food and health institution located at 3288 Austin Peay Highway in Memphis, Tennessee, United States. They offer a variety of nutritious and delicious smoothies made with fresh ingredients such as pineapples, vanilla frozen yogurt, bananas, kiwi, and apple juice blend. Customers can choose from a selection of smoothie bowls and drinks, each packed with protein, vitamins, and antioxidants. Whether you're looking for a post-workout boost or a healthy meal on the go, Smoothie King has something for everyone. *Please note that allergens such as tree nuts, milk, eggs, and peanuts may be present in certain ingredients. Visit Smoothie King today and treat yourself to a refreshing and nourishing smoothie experience.

Imagine Vegan Cafe is a popular restaurant located at 2158 Young Avenue in Memphis, Tennessee, United States. This cozy eatery offers a variety of delicious vegan dishes that are sure to satisfy any palate. From hearty sandwiches and salads to flavorful entrees and decadent desserts, Imagine Vegan Cafe has something for everyone. At Imagine Vegan Cafe, they are committed to sustainability and eco-friendliness. They use eco-friendly boxes instead of styrofoam for their to-go orders, and there is a small charge to help offset the costs. Additionally, every order includes a 15% service fee, which goes directly to the hardworking servers who strive to provide excellent service to all customers.

Located at 3168 Thomas Street in Memphis, Tennessee, Subway is a popular food institution offering delicious meal takeaway options. Subway Catering allows you to order your favorite subs, drinks, chips, and cookies all in one convenient place with their epic catering bundles. Customize your meal with a variety of fresh veggies to Make it What You Want, whether as a sandwich, wrap, or salad. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Earn rewards with every purchase through the Subway rewards program, and purchase Subway gift cards for yourself or for others. Join Team Subway by exploring job opportunities at their restaurants or global offices. Visit the Memphis Subway location for a satisfying meal experience with bold flavors, fresh ingredients, and a variety of ordering options. Owned and operated by talented Sandwich Artists, Subway is a fresh alternative to traditional fast food.

Subway is a popular food institution located at 3371 Lamar Avenue in Memphis, Tennessee, United States. Known for its delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to Make it What You Want®. Some locations even offer a gluten-free bread option. You can order online through the Subway website or app, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Earn rewards with every purchase and enjoy the convenience of Subway delivery in select areas. Subway also offers gift cards for purchase in-store or online. Get involved with Team Subway by exploring career opportunities on their website. Visit the Memphis Subway location for a satisfying meal with bold flavors and fresh ingredients.

Located at 3439 Austin Peay Highway in Memphis, Tennessee, Subway is a popular food institution offering a variety of fresh subs, wraps, salads, and catering options. With a focus on customization, Subway allows customers to choose from a wide selection of fresh veggies and proteins to create their perfect meal. Some locations even offer gluten-free bread options for those with dietary restrictions. In addition to their in-store dining options, Subway also offers online ordering and delivery through various third-party providers such as DoorDash, Uber Eats, Grubhub, and Postmates. Customers can earn rewards for their purchases through the Subway Rewards program, and Subway gift cards are available for purchase online or at participating locations.

Located at 2580 Frayser Village in Memphis, Tennessee, Subway is a popular food establishment offering meal takeout and catering services. At Subway, you can customize your meal with a variety of fresh veggies and protein options, whether you prefer a sandwich, wrap, or salad. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can place your order online or through various delivery services such as DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where you can earn tokens for future discounts on your purchases. If you're interested in joining the Subway team, you can explore job opportunities on their Careers page. Whether you're looking for a quick meal on-the-go or catering for a special event, Subway has you covered with their delicious menu options.

SHELBY NUTRITION is a renowned health food restaurant located at 3825 East Shelby Drive in Memphis, Tennessee. We specialize in providing delicious and nutritious meals that cater to a variety of dietary needs and preferences. Our menu features a wide range of options, including fresh salads, smoothie bowls, protein-packed entrees, and wholesome snacks. Whether you're looking to fuel up before a workout or simply enjoy a healthy meal on the go, SHELBY NUTRITION has something for everyone. Visit us today and experience the taste of good health!

Located at 3842 East Shelby Drive in Memphis, Tennessee, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic bundles including subs, drinks, chips, and cookies for any event. With a variety of fresh veggies, customers can customize their sandwiches, wraps, or salads to their liking. Some stores even offer gluten-free bread options. Orders can be conveniently placed online or through third-party delivery services such as DoorDash or Uber Eats. Subway Rewards program allows customers to earn tokens for future discounts. Gift cards can be purchased online or at participating locations. For those interested in joining the Subway team, career opportunities are available both in restaurants and at global offices. Visit the Memphis Subway location for a delicious selection of Footlongs, sandwiches, wraps, salads, and more. Enjoy fresh ingredients and exceptional service at Subway today!

IHOP, located at 3710 Riverdale Road in Memphis, Tennessee, is your go-to breakfast spot any time of day. Whether you're craving world-famous pancakes, delicious omelettes, or gluten-friendly options, IHOP has something for everyone. From savory entrees like Grilled Atlantic Salmon to juicy burgers and chicken sandwiches, our menu is sure to satisfy your hunger. Conveniently located near Malco Crossing and Winchester Road, IHOP is the perfect place to fuel up before heading to Olive Branch Airport or enjoying a meal with friends and family. With a variety of new menu items and limited time offers, there's always something exciting to try at IHOP.

Located at 6415 Summer Avenue in Bartlett, Tennessee, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering allows customers to order their favorite subs, drinks, chips, and cookies in convenient bundles. With a variety of fresh veggies available, customers can customize their sandwiches, wraps, or salads to their liking. Some locations even offer gluten-free bread options, and customers can also turn any six-inch sub into a salad. Orders can be placed online through the Subway website or app, as well as through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where customers can earn tokens for future discounts. Additionally, Subway gift cards can be purchased in-store, online, or through authorized resellers. For those interested in a career with Subway, there are opportunities available at both the restaurant and corporate level. Visit the Memphis Subway on Summer Avenue to enjoy a fresh and delicious meal with a variety of ordering options available.

Subway is a food institution located at 6490 Memphis Arlington Road in Bartlett, Tennessee, United States. They offer meal takeaway and restaurant services, with the option to order online for catering bundles. Subway provides a variety of fresh veggies for customers to customize their sandwiches, wraps, or salads. Some locations offer gluten-free bread options, and customers can also turn any six-inch sub into a salad. Subway offers delivery through their website, app, or third-party providers like DoorDash and Uber Eats. Customers can earn rewards with every purchase and purchase physical or eGift cards for themselves or as gifts. Subway also offers job opportunities at their restaurants and global offices. The Bartlett Subway location serves a variety of sandwiches, wraps, and salads with fresh ingredients and offers multiple ordering options.

Subway is a food institution located at 1785 Nonconnah Boulevard in Memphis, Tennessee. It offers meal takeaway services and is a popular restaurant known for its delicious subs, drinks, chips, and cookies. Subway Catering provides epic bundles for catering events, allowing customers to enjoy their favorite menu items in one convenient place. At Subway, customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies and ingredients. Some stores offer a gluten-free bread option for those with dietary restrictions. Additionally, customers can order online through the Subway website, app, or third-party delivery services like DoorDash, Uber Eats, Grubhub, and Postmates.

Located at 3440 Elvis Presley Boulevard in Memphis, Tennessee, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides convenient bundles of subs, drinks, chips, and cookies for events and gatherings. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Gluten-free bread options are available at select locations. Orders can be placed online or through third-party delivery services. Subway also offers a rewards program for loyal customers. Gift cards can be purchased online or in-store. For those interested in joining the Subway team, career opportunities are available at various locations. Visit the Memphis Subway restaurant for a delicious selection of sandwiches, wraps, salads, and more.

Jimmy John's is a popular sandwich chain located at 2293 North Germantown Parkway in Cordova, Tennessee. Known for their Freaky Fresh® sandwiches made with fresh-baked bread, hand-sliced meats, and fresh veggies, Jimmy John's offers quick and easy online ordering for delivery or pickup. In addition to sandwiches, they also serve sides and drinks. The restaurant is open for delivery, pickup, curbside pickup, and drive-thru services. Customers can join the Freaky Fast Rewards® program to earn free sandwiches and other rewards. Jimmy John's offers a variety of sandwich options, including the Turkey Tom and Italian Night Club. They also offer Plain Slim® sandwiches and Little John sandwiches for kids, as well as Unwich® options for those looking for a carb-friendly alternative. Prices may vary by location, so customers are encouraged to contact their local shop for delivery fees. Jimmy John's also has indoor seating available at this location. The restaurant is currently hiring for bike delivery, sandwich makers, and managers, with competitive pay and flexible hours. Visit the Cordova location or apply online to join the Jimmy John's team.

Mi Palmar Restaurant is a charming dining establishment located at 4069 Summer Avenue in Memphis, Tennessee. This cozy restaurant offers a warm and inviting atmosphere, perfect for enjoying delicious authentic Mexican cuisine. From savory tacos to mouthwatering enchiladas, Mi Palmar Restaurant serves up a variety of dishes that will satisfy any craving. Whether you're looking for a casual lunch spot or a cozy dinner destination, this restaurant is sure to impress with its flavorful dishes and friendly service. Come visit Mi Palmar Restaurant and experience a taste of Mexico right here in Memphis.

IHOP, located at 1106 North Germantown Parkway in Memphis, Tennessee, is a popular food institution known for its delicious breakfast offerings. Whether you're craving world-famous pancakes, freshly made omelettes, or gluten-friendly options, IHOP has something for everyone. In addition to breakfast, IHOP also offers a variety of lunch and dinner options, including juicy burgers, savory entrees, and tasty burritos and bowls. Conveniently located near Memphis International Airport, IHOP is the perfect stop for travelers in need of a satisfying meal. The restaurant also offers takeout and delivery options for those looking to enjoy their favorite IHOP dishes at home. Additionally, IHOP provides catering services for events such as team-building activities, birthday parties, and family reunions.

Located at 941 Getwell Road in Memphis, Tennessee, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for any event. With a variety of fresh veggies and customizable options, you can create your perfect sandwich, wrap, or salad. Some locations even offer gluten-free bread options for those with dietary restrictions. You can order online through the Subway website or app, or through third-party delivery services like DoorDash or Uber Eats. Earn rewards with every purchase through the Subway Rewards program. Subway also offers gift cards for purchase online or in-store. Join Team Subway by exploring career opportunities at their restaurants or global offices. Whether you're looking for a quick meal on-the-go or catering for a large event, Subway has something for everyone.

Subway is a popular food institution located at 2903 Sprankel Avenue in Memphis, Tennessee. They offer a variety of fresh and customizable options for sandwiches, wraps, and salads. Subway also provides catering services with epic bundles that include subs, drinks, chips, and cookies. Some locations offer a gluten-free bread option, and you can even turn any six-inch sub into a salad. You can order online through their website, app, or through third-party delivery services. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for rewards on future orders. Gift cards are available for purchase in-store, online, or through authorized resellers. If you're interested in joining the Subway team, they offer various job opportunities at both the restaurant and corporate level. Visit their Careers page for more information. At the Memphis location, guests can enjoy a variety of delicious menu items, including Footlongs, sandwiches, wraps, salads, and cookies. Whether you dine in, order for delivery, or pick up curbside, Subway is dedicated to providing fresh and satisfying meals for their customers.

Perkins Restaurant & Bakery is a beloved institution located at 5112 Park Avenue in Memphis, Tennessee. This cozy and welcoming spot offers a delightful combination of delicious food, freshly baked goods, and a warm atmosphere. Whether you're stopping by for a hearty meal, a sweet treat, or just to pick up some baked goods to enjoy at home, Perkins Restaurant & Bakery has something for everyone. Come see why this establishment has been a favorite in the community for years.