Fitness tips in Memphis, Tennessee

KMD Self-Defense and Fitness is a health institution located at 1879 North Germantown Parkway in Memphis, Tennessee, United States. With multiple locations serving the Memphis area for over a decade, KMD aims to equip individuals of all abilities and fitness levels with the necessary skills to defend themselves in dangerous situations. Our certified instructors are not only talented but also passionate about helping people and sharing their knowledge. We provide personalized attention to all our members, treating them like family and creating a non-competitive atmosphere focused on helping each individual reach their personal fitness and self-defense goals at their own pace.

YogaSix Downtown Memphis is a gym and health institution located at 372 South Main Street in Memphis, Tennessee. We offer a unique yoga experience that focuses on elevating and letting go of stress. Our studio provides a sensory yoga experience that is accessible to all levels of practitioners. At YogaSix, we believe in the power of community and sharing the benefits of yoga with others. Members can refer someone to join and receive special studio incentives. We encourage our members to share their favorite yoga workouts and help others get more out of their practice on the mat.

Memphis Judo Jiu Jitsu is a premier martial arts institution located in Memphis, Tennessee. Our gym is dedicated to promoting physical fitness, self-defense skills, and mental discipline through the practice of Judo and Jiu Jitsu. Our experienced instructors provide top-notch training in a welcoming and supportive environment for students of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, Memphis Judo Jiu Jitsu is the place for you. Come visit us at 7859 U.S. 64 and start your martial arts journey today!

SANA Yoga (formerly Sumits Yoga Memphis) is a holistic wellness institution located at 1789 Kirby Parkway in Memphis, Tennessee. This unique establishment serves as a clothing store, gym, health center, and store all in one. At SANA Yoga, you can immerse yourself in a variety of heated and non-heated classes that will help you find your inner glow and achieve your fitness goals. With convenient locations in East Memphis/Germantown and Downtown Edge District, SANA Yoga offers a welcoming and inspiring environment for both local residents and new clients. Take advantage of our special introductory offers, valid for 14 consecutive days, and let us help you kickstart your wellness journey. Get the latest news, find motivation, and start living your best life at SANA Yoga today.

Memphis Pride Cheer is a premier cheerleading gym located at 7790 Fischer Steel Road in Memphis, Tennessee. Our institution is dedicated to promoting physical fitness, teamwork, and self-confidence through the sport of cheerleading. Our experienced coaches provide top-notch training in stunts, tumbling, and dance, helping athletes of all skill levels reach their full potential. Join us at Memphis Pride Cheer and be a part of a supportive and inclusive community that celebrates diversity and empowers individuals to shine both on and off the mat.

Volvo Cars Memphis is a premier car dealership and repair center located at 7910 Trinity Road in Memphis, Tennessee. As an authorized Volvo dealer, we offer a wide selection of new and pre-owned vehicles, as well as expert car repair services. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect Volvo to fit your needs. Visit us today to experience the luxury and performance of Volvo cars firsthand.

Crunch Fitness in Cordova is a premier gym and health institution located at 1635 North Germantown Parkway in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness, our knowledgeable staff and supportive community are here to help you every step of the way. Join us at Crunch Fitness in Cordova and start your journey to a healthier, happier you today!

AutoNation Nissan Memphis is a premier car dealership and repair center located at 4140 Hacks Cross Road in Memphis, Tennessee. As an authorized Nissan dealer, we offer a wide selection of new and pre-owned vehicles for sale, as well as expert car repair and maintenance services. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect vehicle to fit your needs. Visit us today to experience the AutoNation difference.

Esporta Fitness is a premier gym and health club located at 7630 Polo Grounds Boulevard in Memphis, Tennessee, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your endurance, or simply stay active, Esporta Fitness has everything you need to achieve success. Join us today and start your journey towards a healthier, happier you!

The Hampton Inn Memphis/Collierville is a welcoming lodging institution located at 1280 West Poplar Avenue in Collierville, Tennessee, United States. This cozy hotel offers comfortable accommodations, friendly service, and convenient amenities for a relaxing stay. Guests can enjoy a complimentary hot breakfast, access to a fitness center, and a refreshing outdoor pool. The hotel's location provides easy access to popular attractions in the Memphis area, making it a great choice for both business and leisure travelers. Whether you're in town for work or play, the Hampton Inn Memphis/Collierville is the perfect place to rest and recharge.

The Courtyard by Marriott Memphis Collierville is a modern and stylish lodging option located at 4640 Merchants Park Circle in the charming town of Collierville, Tennessee. Situated just a short drive from downtown Memphis, this hotel offers comfortable accommodations and convenient amenities for both business and leisure travelers. Guests can enjoy spacious rooms, a fitness center, an outdoor pool, and on-site dining options. With its prime location and welcoming atmosphere, the Courtyard by Marriott Memphis Collierville is the perfect choice for your next stay in the area.

Memphis Wrestling WrestleCenter is a premier health institution located at 3296 Winbrook Drive in Memphis, Tennessee, United States. Our facility offers state-of-the-art fitness equipment, professional trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Memphis Wrestling WrestleCenter has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Esporta Fitness is a premier gym and health institution located at 4572 Poplar Avenue in Memphis, Tennessee, United States. With state-of-the-art facilities and equipment, Esporta Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, Esporta Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The YMCA of Memphis & the Mid South, located at 7171 Goodlett Farms Parkway in Tennessee, United States, is a welcoming institution dedicated to helping individuals on their journey to wellness. By joining the Y, you can access a variety of group exercise classes and register for programs that cater to your specific fitness goals. At the Y, you can increase your energy, reduce stress, prevent illness, maintain a healthy weight, achieve personal balance, and spend quality time with loved ones. Our holistic approach to well-being combines the elements of spirit, mind, and body, offering more than just physical fitness.

A Natural Fit Salon & Spa LLC is a premier beauty salon and hair care institution located at 1307 Norris Road in Memphis, Tennessee. Specializing in locs, or locks, which are a popular choice for natural hair styles, our experienced stylists will guide you through the amazing journey of this hair system. Our Loc Journey Book is the perfect keepsake to document your transformation and showcase your beautiful locs for years to come. Visit us at A Natural Fit Salon & Spa LLC for a personalized and luxurious hair care experience.

Results Physiotherapy in Memphis, Tennessee - Southwind is a leading health institution dedicated to providing top-quality physiotherapy services to patients in the Memphis area. Conveniently located at 7825 Winchester Road, our skilled team of physiotherapists is committed to helping patients achieve their wellness goals and improve their quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Results Physiotherapy is here to support you every step of the way. Visit us today and experience the difference our personalized treatment plans and compassionate care can make in your health journey.

NB Memphis (Nutrition Bar) is a health-conscious restaurant located at 4615 Poplar Avenue in Memphis, Tennessee. Our menu offers a variety of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From smoothie bowls to protein-packed salads, our dishes are designed to satisfy your cravings while keeping you on track with your health and wellness goals. Whether you're a fitness enthusiast, a busy professional, or just someone who appreciates good food, NB Memphis is the perfect spot to enjoy a guilt-free meal. Come visit us and experience a taste of goodness in every bite.

East Memphis Podiatry Group is a leading medical institution located at 5180 Park Avenue in Memphis, Tennessee. As a premier podiatry group, we specialize in providing expert foot and ankle care to patients of all ages. Our team of experienced doctors is dedicated to delivering high-quality, personalized treatment plans to help our patients achieve optimal foot health. Whether you are suffering from a common foot ailment or a more complex podiatric condition, our skilled professionals are here to help. Visit East Memphis Podiatry Group for comprehensive and compassionate care for all your foot and ankle needs.

Bevo Boys Fitness Academy is a premier gym and health institution located at 3767 S Hickory Ridge Mall in Memphis, Tennessee, United States. Our academy is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a motivating atmosphere, we provide a supportive environment for our members to reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Bevo Boys Fitness Academy is the place for you. Join us today and start your journey to a healthier, stronger you.

Bevo Boys Fitness Academy is a premier gym and health institution located at 6075 Winchester Road in Memphis, Tennessee, United States. Our academy offers top-notch fitness programs and state-of-the-art equipment to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Bevo Boys Fitness Academy and start your journey to a healthier, happier you today!

Time Out Physical Therapy is a premier health institution located at 3285 Hacks Cross Road in Memphis, Tennessee. Our team of highly skilled and experienced physical therapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and personalized treatment plans tailored to each individual's needs. With a focus on providing exceptional care in a welcoming and supportive environment, Time Out Physical Therapy is committed to helping our patients achieve their health and wellness goals.

Victory Bicycle Studio is a premier bicycle store located in the heart of Memphis, Tennessee. Situated at 2549 Broad Avenue, this institution is not just a place to purchase bikes, but also a hub for health and wellness enthusiasts. Offering a wide range of top-quality bicycles and accessories, Victory Bicycle Studio caters to cyclists of all levels and interests. Whether you are a seasoned rider looking for the latest gear or a beginner in need of expert advice, the knowledgeable staff at Victory Bicycle Studio is there to help. Visit this store to explore a diverse selection of bikes, gear, and services that will help you achieve your fitness and wellness goals.

Amplified Meal Prep is a food delivery institution located at 7940 Fischer Steel Road in Memphis, Tennessee, United States. You can choose from their Chef Menu Meals, build your own meals, or a combination of both. Orders are due every Thursday by 4pm for delivery on Saturday (Mississippi Only) or Sunday (Tennessee Only). All pick ups are on Sunday. Their fully prepared, ready-to-eat meals are hand made by their chef and team in their commercial kitchen facility. You can pick up meals on Sunday between 11am and 5pm or have them delivered to your selected location. Mississippi deliveries are on Saturdays from 3-6pm, while Tennessee deliveries are on Sundays from 12-3pm.

Jackson Hewitt Tax Service, located at 7265 Winchester Road in Memphis, Tennessee, is a finance institution that specializes in helping individuals maximize their tax refunds. While their tax advance loans have ended for the year, their team of Tax Pros is still available to assist you in getting your biggest refund possible. Whether you prefer to drop off your tax documents and have a Tax Pro take care of the rest, or schedule an in-person appointment for tax preparation, Jackson Hewitt offers convenient options to fit your busy schedule. They also provide assistance with IRS letters and e-signing for a seamless tax filing experience.

JCHIC LifeStyle Brand is a health institution located at 50 South B.B. King Boulevard in Memphis, Tennessee, United States. We are dedicated to promoting a healthy and balanced lifestyle through our range of services and products. Our team of experts offers personalized wellness plans, fitness programs, nutritional counseling, and more to help our clients achieve their health goals. Visit us at JCHIC LifeStyle Brand and start your journey towards a healthier and happier life today.

Pedaltown Bicycle Company is a premier bicycle store located at 2549 Broad Avenue in Memphis, Tennessee. We offer a wide range of bicycles, accessories, and services to meet all of your cycling needs. Whether you're a seasoned rider or just getting started, our knowledgeable staff is here to help you find the perfect bike for your lifestyle. Stop by Pedaltown Bicycle Company and experience our commitment to quality, service, and all things cycling.

Breakaway Running is a premier clothing and shoe store located at 2109 Madison Avenue in Memphis, Tennessee. We offer a wide range of running and walking shoes, apparel, nutrition products, and accessories to help you reach your fitness goals. Our experienced staff provides custom shoe fittings based on your individual needs and fitness goals to prevent common running injuries. We also host weekly group runs for runners of all paces and experience levels, as well as training groups for some of Memphis's largest races. Founded in 1981 by legendary Memphis runners, Breakaway Running has become a staple in the running community. With two locations in Germantown and Overton Square, we cater to all sizes, shapes, genders, and experience levels, from novice walkers to elite athletes. Join us for our free group runs and expert advice to help you achieve your running goals. Visit us today and let us help you break away to a healthier, more active lifestyle.

we offer a unique and comprehensive approach to health and wellness. Located in the heart of Memphis, Tennessee, our spa is dedicated to helping you achieve your fitness goals and feel your best both inside and out. Our experienced team of professionals is committed to providing personalized services tailored to your individual needs. From rejuvenating spa treatments to invigorating fitness classes, we have everything you need to create a total package of health and wellness. Say goodbye to boring workouts and hello to a new and exciting fitness journey at Total Package Health and Wellness Spa. Join us today and start feeling your best!"

Ageless Men's Health is a premier health institution located at 2257 North Germantown Parkway in Memphis, Tennessee. Specializing in men's health, our dedicated team offers a range of services aimed at improving overall well-being and vitality. From hormone replacement therapy to weight management and sexual health treatments, we are committed to helping men of all ages feel their best. Our experienced staff provides personalized care in a comfortable and discreet environment, ensuring each patient receives the individualized attention they deserve. Visit Ageless Men's Health today and take the first step towards a healthier, more vibrant life.

Allure Body Studio is a luxurious health and spa institution located at 3650 Southwind Park Cove in Memphis, Tennessee, United States. Our studio offers a wide range of services aimed at rejuvenating and revitalizing the body, mind, and soul. From relaxing massages to invigorating body treatments, our skilled therapists are dedicated to providing a personalized experience tailored to each individual's needs. Step into our serene oasis and let us pamper you with our top-notch services and tranquil atmosphere. Experience the allure of wellness at Allure Body Studio today.