TOP 30 Best Strength and flexibility in Rhode Island

Welcome to Providence Pilates Center, your premier destination for holistic health and fitness in the heart of Providence, Rhode Island. Conveniently located at 5 Lincoln Avenue, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through the transformative power of Pilates. At Providence Pilates Center, we believe in nurturing both body and mind. Our team of certified and experienced instructors is committed to providing personalized attention in a supportive environment, ensuring that each session is tailored to meet your unique needs and fitness level. Whether you're a seasoned practitioner or new to Pilates, you'll find a welcoming community and a range of classes designed to enhance flexibility, strength, and overall well-being.

WOW! Work Out World of East Providence is a premier gym and health club located at 1925 Pawtucket Avenue in East Providence, Rhode Island. Our club offers a variety of amenities and services to help you achieve your fitness goals. Our club hours are Monday-Thursday from 5 AM to 10 PM, Friday from 5 AM to 9 PM, and weekends from 6 AM to 6 PM. We also offer group fitness classes throughout the week, with schedules and instructors that may change.

Providence Turners is a premier gym and health institution located at 118 Glenbridge Avenue in Providence, Rhode Island. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or simply stay active, Providence Turners has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

eNVy Gymnastics is a premier gym located at 935 Main Road in Tiverton, Rhode Island. This state-of-the-art facility offers a wide range of gymnastics classes and programs for all ages and skill levels. From beginners to advanced athletes, eNVy Gymnastics provides a supportive and encouraging environment for individuals to improve their strength, flexibility, and coordination. In addition to gymnastics, the gym also offers health and wellness programs to help members achieve their fitness goals. With experienced coaches and top-notch equipment, eNVy Gymnastics is the perfect place to pursue your athletic dreams. Come join us and experience the thrill of gymnastics at eNVy Gymnastics!

Live For This Kickboxing in Coventry is a premier gym dedicated to helping individuals achieve their fitness goals through the dynamic and empowering practice of kickboxing. Located at 1044 Tiogue Avenue in Coventry, Rhode Island, our facility offers top-of-the-line equipment, experienced instructors, and a supportive community atmosphere. Whether you are looking to improve your strength, endurance, or overall health, Live For This Kickboxing is the perfect place to kickstart your fitness journey. Join us today and experience the thrill of pushing your limits and reaching new heights of physical fitness.

Welcome to Method Fitness, your premier destination for health and wellness located in the heart of Providence, Rhode Island. Situated at 1 Richmond Square, we pride ourselves on offering a comprehensive approach to fitness that caters to all levels and abilities. Our state-of-the-art facility is designed to inspire and motivate, providing a welcoming environment where you can achieve your personal health goals. At Method Fitness, we believe in a holistic approach to well-being. Our experienced trainers are dedicated to creating personalized fitness plans that are tailored to meet your individual needs. Whether you’re looking to build strength, improve flexibility, or enhance overall wellness, we offer a wide range of classes and services to help you succeed. From dynamic group workouts to one-on-one personal training, our diverse offerings ensure that you find the perfect method to reach your fitness aspirations.

Welcome to Studio Barre Newport, your premier destination for fitness and wellness in Middletown, Rhode Island. Conveniently located at 692 Aquidneck Avenue, our studio offers a vibrant and welcoming environment where health and fitness enthusiasts can come together to achieve their personal wellness goals. Specializing in barre-based workouts, our classes are designed to strengthen and tone your body through a combination of ballet-inspired movements, yoga, and Pilates. Our experienced and passionate instructors are dedicated to providing personalized attention, ensuring each session is both effective and enjoyable for participants of all fitness levels. Whether you're a beginner or a seasoned athlete, Studio Barre Newport is committed to helping you discover the transformative power of barre. Join our community today and take the first step towards a healthier, more balanced lifestyle. Visit us to experience the difference and become part of our supportive fitness family.

Welcome to Providence Power Yoga - East, your premier destination for health and wellness in East Providence, Rhode Island. Conveniently located at 1235 Wampanoag Trail, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. At Providence Power Yoga - East, we specialize in providing a diverse range of yoga classes suitable for all skill levels. Whether you're a seasoned yogi or a beginner, our experienced and passionate instructors are dedicated to guiding you through each session, ensuring a fulfilling and transformative experience. Our classes are designed to enhance flexibility, build strength, and promote relaxation, helping you achieve a balanced and healthy lifestyle.

Welcome to Alignmentz Pilates Studio, your premier destination for health and wellness in the heart of Bristol, Rhode Island. Conveniently located at 583 Hope Street, our studio offers a tranquil and inviting atmosphere where you can focus on improving your physical fitness and overall well-being. At Alignmentz Pilates Studio, we are dedicated to helping you achieve balance, strength, and flexibility through personalized Pilates sessions tailored to meet your individual goals. Our experienced and certified instructors are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced practitioner.

The Cumberland High School Wellness Center is a state-of-the-art facility located at 2600 Mendon Road in Cumberland, Rhode Island. This institution offers a wide range of fitness programs and health services designed to promote overall well-being and physical fitness for students and community members alike. Whether you are looking to improve your strength, flexibility, or cardiovascular health, the gym at Cumberland High School Wellness Center has everything you need to reach your fitness goals. With expert staff and top-of-the-line equipment, this facility is dedicated to helping individuals of all ages lead healthier, happier lives.

Thames Street Yoga is a premier yoga studio located in the beautiful coastal city of Newport, Rhode Island. Situated at 4 Equality Park Place, our institution offers a peaceful and welcoming space for individuals of all fitness levels to practice yoga and improve their overall health and well-being. At Thames Street Yoga, we provide a variety of yoga classes led by experienced instructors who are dedicated to helping students achieve their fitness goals. Whether you are a beginner or an experienced yogi, our classes are designed to challenge and inspire you to reach your full potential.

Aim High Academy is a premier institution located in East Greenwich, Rhode Island, United States, dedicated to promoting overall health and well-being. As a gym and health school, we offer a wide range of fitness classes, personal training sessions, nutrition counseling, and educational workshops to help individuals reach their health goals and live their best lives. Our experienced instructors and staff are committed to providing top-notch care and guidance to all members, ensuring a supportive and motivating environment for personal growth and development. Join us at Aim High Academy and take the first step towards a healthier, happier you.

Pathway Karate Academy, LLC is a family-centered Karate school located in the Smith Hill section of Providence, Rhode Island. As the Hombu (Home) Dojo of the martial arts style of Nihon Koden Shindo Ryu, we are dedicated to teaching the classical values of discipline, strength, respect, unity, love, humility, and trust. Our instructors, led by Sensei Mark Mason and Master So-Shihan Felton Messina, are highly trained and certified, providing a safe environment for all students. In addition to traditional Karate classes, we offer Zumba and Yoga classes to promote overall well-being. Our students have the opportunity to participate in regional, national competitions, and even the Olympics through our membership in the USA National Karate Federation. We also offer after-school programs, summer camps, and virtual classes for convenience and flexibility.

South County Movement Center is a premier institution located at 335 Woodville Alton Road in Hopkinton, Rhode Island, United States. Our center offers a wide range of fitness and wellness programs designed to help individuals of all ages and fitness levels achieve their health goals. Our experienced instructors provide personalized training and guidance in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or overall well-being, South County Movement Center is the perfect place to start your fitness journey. Join us today and take the first step towards a healthier, happier you.

Club Pilates is a premier gym and health institution located at 1 Commerce Way in Johnston, Rhode Island, United States. We offer a variety of Pilates classes for all fitness levels, from beginner to advanced. Our experienced instructors will guide you through each class, helping you improve your strength, flexibility, and overall well-being. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Club Pilates is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Bay State Physical Therapy, located at 652 George Washington Highway in Lincoln, Rhode Island, is a premier health institution specializing in personalized physical therapy services. Our dedicated team of physiotherapists is committed to helping each patient achieve their health, rehab, and range of motion goals. Whether you are suffering from chronic pain, recovering from an injury or surgery, or seeking relief from a physical setback, we are here to assist you in reaching your optimal health. Our experienced physical therapists work closely with your medical team to create a customized plan of care that is tailored to your individual needs. We prioritize your well-being and strive to provide safe and effective pain relief without the need for opioids or unnecessary surgeries. As an in-network provider for most insurance plans, we offer convenient appointment times and strive to minimize wait times for our patients.

Pixie Pilates is a premier gym and health institution located at 71 Old Tower Hill Road in South Kingstown, Rhode Island. Our dedicated team of certified Pilates instructors are committed to helping clients achieve their fitness goals through personalized training programs that focus on strength, flexibility, and overall well-being. Whether you are a beginner or experienced practitioner, Pixie Pilates offers a welcoming and supportive environment for all levels. Join us today and discover the transformative power of Pilates for a healthier, happier you.

The Chariho Alternative Learning Academy Gymnasium, located in Richmond, Rhode Island, is a state-of-the-art facility dedicated to promoting health and wellness. This institution offers a wide range of fitness equipment and programs to help individuals achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, the gymnasium at Chariho Alternative Learning Academy has everything you need to succeed. With knowledgeable staff members and a supportive environment, this gym is the perfect place to start your fitness journey.

Grace Yoga Studio is a serene and welcoming space located at 35 Weaver Road in North Kingstown, Rhode Island. Our studio offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping students deepen their practice, improve their flexibility, and find inner peace. Whether you are looking to relax and unwind or challenge yourself physically, Grace Yoga Studio has a class for you. Come join us and experience the transformative power of yoga in a supportive and uplifting environment.

Little Compton Pilates is a premier fitness facility located at 31 Wordell Lane in the charming town of Little Compton, Rhode Island. We specialize in offering high-quality Pilates classes that cater to individuals of all fitness levels. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment will help you achieve your fitness goals. Join us at Little Compton Pilates and start your journey towards a healthier and happier lifestyle today.

YB Yoga is a premier yoga and wellness center located at 36 Friendship Street in Newport, Rhode Island. Our institution offers a variety of yoga classes and workshops designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors provide personalized guidance to help students of all levels improve their practice and achieve their fitness goals. Whether you are a beginner or an advanced yogi, YB Yoga is the perfect place to cultivate a sense of balance, strength, and inner peace. Join us at our welcoming gym and health center to experience the transformative power of yoga.

ProEx Physical Therapy, LLC is a leading health institution located at 236 County Road in Barrington, Rhode Island, United States. Our team of highly skilled and experienced physical therapists are dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, ProEx Physical Therapy, LLC is the premier destination for all your physical therapy needs.

Melissa Goosmann, DPT is a reputable physiotherapy clinic located at 51 Sockanosset Cross Road in Cranston, Rhode Island. As a skilled and experienced Doctor of Physical Therapy, Melissa Goosmann provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on promoting mobility, strength, and flexibility, Melissa Goosmann, DPT is dedicated to helping her patients achieve their health and wellness goals.

Rubin Larry M DDS is a reputable dental institution located at 708 Warwick Avenue in Warwick, Rhode Island. Specializing in general and preventative dentistry, they focus on stopping dental issues before they worsen and preventing new ones from arising. Their services include restorations, whitening, crowns, bonding, and veneers to enhance the appearance and strength of your teeth. Customers rave about the thorough and helpful dentists, as well as the friendly and pleasant hygienists at Rubin Larry M DDS. Families appreciate the convenience of being able to bring their young children to the same practice for dental care.

Kinetic Expressions, LLC. is a cutting-edge gym and health institution located at 400 Reservoir Avenue in Providence, Rhode Island, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of exercise programs and classes. Our experienced trainers and instructors are committed to providing personalized attention and guidance to every member, ensuring a safe and effective workout experience. Whether you are looking to improve your strength, flexibility, or overall health, Kinetic Expressions, LLC. has the resources and expertise to help you reach your full potential. Join us today and start your journey to a healthier, happier you!

Susan L. Still, PT is a leading physiotherapy institution located at 3445 Post Road in Warwick, Rhode Island, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help our patients achieve their health and wellness goals. With a focus on individualized treatment plans and compassionate care, we strive to improve the quality of life for each person who walks through our doors. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Susan L. Still, PT is here to support you on your journey to better health.

Kettlebella is a premier fitness institution located at 530 Wellington Avenue in Cranston, Rhode Island. Our facility offers a unique blend of gym, health, and school services to help individuals achieve their fitness goals. With top-of-the-line equipment and experienced instructors, Kettlebella provides a supportive and motivating environment for all fitness levels. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, Kettlebella has the resources and expertise to help you succeed. Join us today and experience the difference at Kettlebella.

Yoga Vidhya is a well-known gym and health institution located at 211 Main Street in Hopkinton, Rhode Island, United States. This facility offers a wide range of yoga classes and workshops, designed to promote physical fitness, mental well-being, and spiritual growth. With experienced instructors and a peaceful atmosphere, Yoga Vidhya is the perfect place to unwind, relax, and rejuvenate your mind, body, and soul. Whether you are a beginner or an experienced yogi, this institution welcomes individuals of all levels to come and experience the transformative power of yoga.

Evolution Golf Club is a premier fitness facility located at 3377 South County Trail in East Greenwich, Rhode Island. This state-of-the-art institution offers a unique combination of gym and health services, specifically tailored for golf enthusiasts. Members can enjoy a variety of fitness classes, personalized training programs, and access to top-of-the-line equipment to improve their golf game and overall well-being. With a team of experienced trainers and instructors, Evolution Golf Club is dedicated to helping members achieve their fitness goals and enhance their performance on the golf course. Join us today and experience the evolution of your health and golf game.

Rockbriar Yoga is a serene and welcoming yoga studio located in Charlestown, Rhode Island. Our dedicated instructors offer a variety of classes for all levels, from beginners to experienced practitioners. With a focus on health and wellness, our gym provides a peaceful environment for students to relax, rejuvenate, and strengthen their bodies and minds. Come join us at 274 North Niantic Drive to experience the transformative power of yoga at Rockbriar Yoga.