TOP 30 Best Strength and flexibility in Rhode Island

Master Lee's U.S. Taekwondo of Cranston and Warwick is a premier martial arts institution located at 1400 Oaklawn Avenue in Cranston, Rhode Island. Specializing in the practice of Taekwondo, this establishment offers a comprehensive program focused on improving physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels are welcome to join and benefit from the positive and supportive learning environment. Whether you are looking to increase your strength, flexibility, or confidence, Master Lee's U.S. Taekwondo is dedicated to helping you achieve your goals and reach your full potential.

Welcome to Barre & Soul, Wayland Square Yoga and Barre Studio, your ultimate destination for holistic wellness and fitness in the heart of Providence, Rhode Island. Located at 201 Wayland Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. Specializing in a unique fusion of yoga and barre, our classes are designed to strengthen, tone, and empower you, regardless of your fitness level. Our experienced and passionate instructors are dedicated to providing personalized attention, ensuring that every session is both challenging and rewarding. Whether you're looking to improve flexibility, build strength, or find inner peace, our diverse class offerings cater to all your health and wellness needs. Join our vibrant community today and embark on a transformative journey towards a healthier, happier you. Visit us at Barre & Soul, where every class is a step towards achieving your personal fitness goals.

The TOP Strength Project is a premier gym located at 402 Walcott Street in Pawtucket, Rhode Island, United States. Our facility offers all the equipment, tools, and support you need to achieve your fitness goals. Whether you are a seasoned athlete preparing for a Strongman competition or a beginner starting your strength journey, TSP has everything you need. Our team of trainers includes experts from various fitness disciplines, all dedicated to helping you reach your full potential. Whether you are looking to relieve pain through exercise, train for a powerlifting meet, or simply start a new fitness program, our trainers are here to guide you every step of the way.

Ichiban Karate and Fitness is a premier health institution located at 228 Robinson Street in South Kingstown, Rhode Island. Our facility offers top-notch karate and fitness classes for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance and support to help you achieve your health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Ichiban Karate and Fitness is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

H and S Yoga is a premier yoga studio located at 115 Budlong Road in Cranston, Rhode Island. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our experienced instructors offer a variety of classes to suit your needs. From gentle flow to power yoga, we have something for everyone. Join us at H and S Yoga and start your journey to a healthier mind, body, and spirit.

Welcome to Balance Sport and Fitness, your premier health and wellness destination located in the heart of Jamestown, Rhode Island. Situated at 16 Douglas Street, our facility is dedicated to helping you achieve your fitness goals through a balanced approach to health and well-being. We offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art fitness center is equipped with top-of-the-line equipment and staffed by a team of certified trainers and health professionals who are passionate about guiding you on your fitness journey. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, our personalized programs are designed to support your unique needs.

Empower Fitness and Yoga is a premier gym and health institution located at 2515 East Main Road in Portsmouth, Rhode Island, United States. Our facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. In addition to our state-of-the-art gym facilities, we also offer a variety of yoga classes to help improve flexibility, strength, and relaxation. Our experienced instructors are dedicated to empowering our members to lead healthier, happier lives through fitness and yoga. Come visit us today and start your journey to a healthier you at Empower Fitness and Yoga.

Highbar Physical Therapy in Tiverton, Rhode Island, is a premier health institution dedicated to providing top-quality physical therapy services to patients of all ages. Our team of experienced and compassionate therapists work closely with each individual to create personalized treatment plans tailored to their specific needs and goals. Located at 300 Industrial Way, our state-of-the-art facility offers a welcoming and comfortable environment for rehabilitation and healing. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, Highbar Physical Therapy is here to help you reach your full potential. Contact us today to schedule an appointment and take the first step towards a healthier and happier lifestyle.

Bay State Physical Therapy in North Providence, located at 41 Smithfield Road, is dedicated to providing personalized physical therapy services to help patients achieve their health and rehabilitation goals. Our team works closely with each patient to create a customized treatment plan to improve range of motion and overall well-being. Whether you are dealing with chronic pain, recovering from an injury or surgery, or simply looking to improve your quality of life, our experienced physical therapists are here to help. We prioritize patient feedback and are proud to have a high Net Promoter Score of 90, reflecting our commitment to excellence in care. Our goal is to help patients achieve maximum function and long-lasting pain relief without the need for opioids or surgery. With convenient appointment times and locations, including morning and evening options, we strive to accommodate our patients' busy schedules.

Pilates West Bay is a boutique gym and health institution located at 5 Division Street in East Greenwich, Rhode Island, United States. Our group classes on the Balanced Body Allegro 2 reformers and Gratz/Peak Pilates towers are limited to no more than 5 people, ensuring individual attention. Classes vary in intensity and focus to cater to all fitness levels. In addition to Pilates reformer and mat classes, we also offer the GYROTONIC® exercise method, a unique movement method that addresses the entire body and promotes functional strength. Our studio features two distinct spaces: a fully equipped Pilates studio on the upper floor and a GYROTONIC® studio on the first floor.

The Pilates Point Studio is a boutique style gym located in Cumberland, Rhode Island, offering small group fitness classes specializing in Classical Pilates Mat, Barre, Yoga, Cardio Training, and more. With private and semi-private training sessions available on Pilates Equipment, our instructors are trained to modify exercises based on individual needs. All our instructors have a minimum of 400 hours of training, ensuring a high level of expertise. Founded by owner and instructor Krista Perry in April 2017, The Pilates Point Studio has grown rapidly, expanding its offerings to include Reformer, Tower, Barre, Yoga, Cardio, and Circuit Training. With classes like Zumba and Pound also available, there is something for everyone at our studio.

The Barre Yoga Experience, located at 259 Putnam Pike in Smithfield, Rhode Island, is a gym and health institution dedicated to creating a community of togetherness and support on your wellness journey. Awarded Best Fitness Class in South Boston 2022 and Best Barre Experience in Rhode Island 2019, BYE offers a welcoming environment free of judgement and stress. With in-studio and livestream classes available daily, The Barre Yoga Experience uses motivating music and ambient lighting to enhance the mind-body connection in each class. Whether you're looking to push yourself to your edge or find peace and relaxation, we have the barre and yoga lessons for you.

Club Pilates is a premier gym and health institution located at 1000 Division Street in East Greenwich, Rhode Island. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our certified instructors will guide you through a challenging and invigorating workout that will improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Welcome to Best Self: Health & Fitness, your ultimate destination for fitness, friendship, nutrition, and mindset in the East Bay area! Located at 464 Maple Avenue, Barrington, Rhode Island, we are more than just a gym; we are a vibrant community of like-minded individuals committed to supporting each other and achieving our best selves. At Best Self, we believe workouts are more enjoyable and effective when done together. Our mission is to empower you with the knowledge and guidance needed to positively impact your health and fitness journey. Whether you're a beginner or a seasoned athlete, our structured approach ensures you get the most out of every session.

Welcome to Noetic Fitness, your premier destination for health and wellness located at 200A Newport Avenue, East Providence, Rhode Island. At Noetic Fitness, we believe in nurturing both the body and mind to help you achieve your personal health goals. Our state-of-the-art gym offers a wide range of equipment and facilities to accommodate all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is dedicated to providing personalized guidance and support, ensuring that you get the most out of your workout. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, we have a variety of classes and programs designed to suit your needs.

Welcome to Love Defeats Fear, your premier destination for health and fitness in the heart of Newport, Rhode Island. Located at 29 Marlborough Street, our gym is dedicated to empowering individuals on their journey to wellness by fostering a supportive and motivating environment. At Love Defeats Fear, we believe that a strong, healthy body is the foundation for a confident and fulfilling life. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your cardiovascular health, our experienced trainers are here to guide and inspire you every step of the way.

Welcome to Studio47 Pilates, located at 91 Main Street, Warren, Rhode Island. Our studio is your sanctuary for health and well-being, offering a welcoming and supportive environment for Pilates enthusiasts of all levels. Whether you're new to Pilates or a seasoned pro, our highly certified team is eager to guide you on your fitness journey. At Studio47, we begin with a private session, where you'll receive a custom workout tailored to your specific needs. This session is perfect for learning Pilates basics and mastering equipment management. Our FOUNDATION Reformer group classes introduce you to the foundational elements of a reformer workout, allowing you to ease into the group setting with confidence.

Bend Yoga Studio is a premier yoga institution located at 99 Fortin Road in South Kingstown, Rhode Island. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your flexibility, strength, and overall well-being through the practice of yoga. Whether you are looking to de-stress, increase your fitness level, or simply find a sense of inner peace, Bend Yoga Studio is the perfect place for you. Join us and experience the transformative power of yoga in a welcoming and supportive environment.

The Sacred Center is a holistic health and wellness institution located at 933 Anthony Road in Portsmouth, Rhode Island, United States. Our facility offers a wide range of services aimed at promoting physical, mental, and spiritual well-being. As a gym and health center, we provide state-of-the-art fitness equipment, group exercise classes, personal training, nutrition counseling, and more. Our dedicated staff is committed to helping individuals achieve their health and fitness goals in a supportive and nurturing environment. Visit The Sacred Center today and embark on your journey to a healthier and happier life.

Unique Fitness & Massage Therapy LLC is a health institution located at 263 Quaker Lane, West Warwick, Rhode Island, United States. Whether you are looking for pure relaxation or acute/chronic pain management, our team is here to help. We offer one-on-one training to help you achieve your individual goals, as well as a variety of massage services including Swedish/Relaxation, Medical, Deep Tissue, and Sports Massage. If you are recovering from knee, hip, or shoulder surgery, we can help you regain strength and flexibility. Our experienced trainers, Tom and Claudia, have helped many clients achieve their fitness goals and manage pain effectively.

Welcome to Create Power Yoga, your ultimate destination for physical and mental wellness, located at 200 Newport Avenue, East Providence, Rhode Island. At Create Power Yoga, we are dedicated to empowering individuals through the transformative practice of yoga. Whether you are a seasoned yogi or new to the mat, our welcoming and supportive environment is designed to meet you where you are in your fitness journey. Our studio offers a diverse range of classes tailored to suit all levels, from invigorating power yoga sessions to calming restorative practices. Our experienced instructors are passionate about guiding you through each pose with attention to alignment, breath, and mindfulness. At Create Power Yoga, we believe in the holistic benefits of yoga, promoting not only physical strength and flexibility but also mental clarity and serenity.

Welcome to Anytime Fitness, your premier gym and health destination located at 576 Metacom Avenue, Bristol, Rhode Island. At Anytime Fitness, we are committed to helping you achieve your health and fitness goals in a supportive and welcoming environment. Our state-of-the-art facility is open 24/7, providing you with the flexibility to work out at a time that suits your busy schedule. Whether you are a fitness enthusiast or just beginning your health journey, our gym offers a wide range of high-quality equipment, including cardio machines, strength training gear, and free weights, to cater to all fitness levels. Our knowledgeable and friendly staff are always on hand to offer guidance, support, and personalized training plans to ensure you get the most out of your workout experience.

Olympia Gymnastics Center is a premier gym and health facility located at 70 Industrial Road in Cumberland, Rhode Island, United States. Our center offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes and programs to help you achieve your health and wellness goals. With state-of-the-art equipment and experienced instructors, Olympia Gymnastics Center is the perfect place to improve your physical fitness and have fun while doing it. Join us and experience the benefits of a healthy and active lifestyle at Olympia Gymnastics Center.

Elite Physical Therapy is a health institution located at 14 Woodruff Avenue, Suite 13, Narragansett, Rhode Island. Our convenient location in Washington County makes our services easily accessible to our patients in the community. We are situated next to the RI Blood Center and Walgreens, making it convenient for our patients to access quality physical therapy services. Our dedicated team of therapists is committed to providing exceptional care to help our patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities. We offer a range of services that cater to various conditions, including shoulder injuries, knee surgeries, sports injuries, chronic pain syndromes, and more.

Welcome to Essence Yoga, your serene sanctuary for health and wellness located at 2178 Broad Street, Cranston, Rhode Island. At Essence Yoga, we believe in nurturing both the body and mind through the transformative power of yoga. Our studio offers a variety of classes suitable for all levels, from beginners to seasoned practitioners, ensuring a welcoming and inclusive environment for everyone. Our experienced and passionate instructors are dedicated to guiding you on your journey to improved physical fitness, mental clarity, and overall well-being. Whether you're looking to enhance your flexibility, build strength, or find a moment of peace amidst the hustle and bustle of daily life, Essence Yoga provides the perfect space to achieve your personal health goals.

North Providence Pool & Fitness Center is a state-of-the-art gym and health facility located at 1810 Mineral Spring Avenue in North Providence, Rhode Island. Our center offers a wide range of fitness equipment, group exercise classes, and a refreshing pool for members to enjoy. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers and instructors are here to help you reach your fitness goals. Come visit us and start your journey to a healthier lifestyle today!

Ocean State School of Gymnastics, Inc. is a premier institution located at 3 New England Way in Lincoln, Rhode Island, United States. This facility offers a wide range of gymnastics classes for all ages and skill levels. In addition to gymnastics, they also provide health and fitness programs to help individuals achieve their fitness goals. The facility also has a store where you can purchase gymnastics apparel and equipment. With experienced instructors and state-of-the-art facilities, Ocean State School of Gymnastics, Inc. is the perfect place to learn and grow in the world of gymnastics.

Fore Court Racquet & Fitness Club is a premier gym and health facility located in Cumberland, Rhode Island. Our club offers state-of-the-art equipment, group fitness classes, personal training services, and racquet sports amenities. With a welcoming and supportive atmosphere, members can achieve their fitness goals in a motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, Fore Court Racquet & Fitness Club has everything you need to succeed. Come visit us at 44 Cray Street and start your wellness journey today!

All That Matters yoga wellness is a premier gym and health institution located at 315 Main Street in South Kingstown, Rhode Island. Our facility offers a wide range of yoga and wellness classes to help individuals of all levels achieve their health and fitness goals. With experienced instructors and a welcoming atmosphere, we strive to create a space where individuals can focus on their physical and mental well-being. Whether you're looking to improve flexibility, strength, or overall mindfulness, All That Matters is the perfect place to start your wellness journey. Join us today and discover why we are the go-to destination for yoga and wellness in Rhode Island.

Welcome to Anytime Fitness Barrington, your premier health and fitness destination conveniently located at 180-188 County Road, Barrington, Rhode Island. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, offering a welcoming and supportive environment where you can achieve your health goals anytime, day or night. At Anytime Fitness Barrington, we pride ourselves on providing a 24/7 facility equipped with top-of-the-line cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout. Our friendly and professional staff are dedicated to helping you succeed, offering personalized fitness consultations and guidance to tailor your fitness journey.