TOP 30 Best Cardio workouts in Rhode Island

The Canine Cardio Company of Rhode Island LLC is a premier dog fitness and wellness center located at 249 8th Street in Providence, Rhode Island. Our expert team of canine fitness trainers and therapists specialize in providing personalized exercise programs and rehabilitation services for dogs of all breeds and ages. From cardio workouts to hydrotherapy sessions, we are dedicated to helping your furry friends achieve optimal health and vitality. Visit us today and experience the difference in your dog's overall well-being!

Professional Martial Arts Training/ KBOX cardio Kickboxing is a top-notch health institution located at 711 Putnam Pike in Smithfield, Rhode Island. Our facility offers expert martial arts training and high-energy cardio kickboxing classes to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our programs are designed to challenge and motivate you to reach your full potential. Join us at Professional Martial Arts Training/ KBOX cardio Kickboxing and start your journey to a healthier, stronger you.

B&F Boxing Gym is a premier fitness facility located at 560 Mineral Spring Avenue in Pawtucket, Rhode Island. This gym specializes in boxing training and offers a wide range of classes and programs for all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to improve your skills, B&F Boxing Gym has something for everyone. The experienced trainers and state-of-the-art equipment make it the perfect place to get in shape and reach your fitness goals. Join us at B&F Boxing Gym and start your journey to a healthier, stronger you today!

Travers Full Power Fitness is a premier gym located at 21 Carrington Street in Lincoln, Rhode Island, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join us at Travers Full Power Fitness and unleash your full potential!

Killer Bee's Boxing & Fitness is a premier gym located at 560 Mineral Spring Avenue in Pawtucket, Rhode Island. Our facility offers a unique blend of boxing and fitness training, providing a high-energy and motivating environment for individuals of all fitness levels. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are looking to improve your boxing skills, increase your strength and endurance, or simply get in shape. Join us at Killer Bee's Boxing & Fitness and experience a fun and challenging workout that will leave you feeling empowered and energized.

Mastery Martial Arts in Warwick, RI is a premier health institution located at 615 Greenwich Avenue. Our world-class facility offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, our experienced instructors are here to help you achieve your goals. Join us at Mastery Martial Arts and start your journey towards a healthier, stronger, and more confident you.

The Pilates Point Studio is a boutique style gym located in Cumberland, Rhode Island, offering small group fitness classes specializing in Classical Pilates Mat, Barre, Yoga, Cardio Training, and more. With private and semi-private training sessions available on Pilates Equipment, our instructors are trained to modify exercises based on individual needs. All our instructors have a minimum of 400 hours of training, ensuring a high level of expertise. Founded by owner and instructor Krista Perry in April 2017, The Pilates Point Studio has grown rapidly, expanding its offerings to include Reformer, Tower, Barre, Yoga, Cardio, and Circuit Training. With classes like Zumba and Pound also available, there is something for everyone at our studio.

Club Pilates is a premier gym and health institution located at 1000 Division Street in East Greenwich, Rhode Island. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our certified instructors will guide you through a challenging and invigorating workout that will improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Revival Fitness is a premier gym and health institution located at 800 Oaklawn Avenue in Cranston, Rhode Island. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we provide a welcoming and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your health, Revival Fitness is the place for you. Join us today and start your journey to a healthier, happier you!

F45 Training Cranston is a state-of-the-art gym located at 40 Sockanosset Cross Road in Cranston, Rhode Island. Our facility offers a wide range of fitness classes and training programs designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to help you every step of the way. Join our supportive community and start your journey to a healthier, happier you at F45 Training Cranston.

Manic Training East Greenwich is a premier gym located at 3377 South County Trail in East Greenwich, Rhode Island. This state-of-the-art facility offers a variety of fitness classes and training programs to help individuals improve their health and reach their fitness goals. From cardio and strength training to high-intensity interval training, Manic Training East Greenwich provides a dynamic and challenging workout experience for all fitness levels. With experienced instructors and top-of-the-line equipment, members can expect a supportive and motivating environment to help them achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Manic Training East Greenwich is the perfect place to start your fitness journey.

Welcome to Best Self: Health & Fitness, your ultimate destination for fitness, friendship, nutrition, and mindset in the East Bay area! Located at 464 Maple Avenue, Barrington, Rhode Island, we are more than just a gym; we are a vibrant community of like-minded individuals committed to supporting each other and achieving our best selves. At Best Self, we believe workouts are more enjoyable and effective when done together. Our mission is to empower you with the knowledge and guidance needed to positively impact your health and fitness journey. Whether you're a beginner or a seasoned athlete, our structured approach ensures you get the most out of every session.

Welcome to The Jungle, Pawtucket's premier gym and health destination located at 172 Exchange Street. At The Jungle, we believe in creating a vibrant and dynamic environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art facility is designed to meet all your health and wellness needs, offering a wide range of equipment, classes, and personalized training programs tailored to help you achieve your goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. From high-intensity workouts and strength training to yoga and cardio sessions, we provide a diverse array of options to keep your routine fresh and exciting.

Welcome to WAVE Cycle, Newport's premier destination for invigorating fitness experiences! Located at 198 Thames Street in the heart of Newport, Rhode Island, WAVE Cycle is more than just a gym—it's a community dedicated to health, wellness, and transformation. Our state-of-the-art cycling studio offers a dynamic range of classes designed to energize, challenge, and inspire you, regardless of your fitness level. At WAVE Cycle, we believe in the power of movement to elevate both body and mind. Our expert instructors are passionate about guiding you through high-energy workouts set to motivating music, ensuring every session is both effective and enjoyable. Whether you're a seasoned cyclist or new to the world of indoor cycling, you'll find a supportive environment tailored to help you achieve your personal fitness goals.

Welcome to One Asterisk CrossFit, your premier fitness destination located at 369 Greene Lane, Middletown, Rhode Island. At One Asterisk CrossFit, we are dedicated to helping you achieve your fitness goals through a diverse range of programs and classes tailored to suit all levels of fitness enthusiasts. Our expert coaches are committed to teaching you proper movement techniques and providing personalized modifications to ensure you get the most out of your workout. Experience the dynamic and high-intensity world of CrossFit, which combines weightlifting, cardio, and gymnastics to enhance your overall fitness and athletic performance. Whether you're an athlete or just starting your fitness journey, our programs are designed to challenge and motivate you.

Cortes BJJ & Fitness, located at 114 Minnesota Avenue in Warwick, Rhode Island, is not just a gym but a place where you can improve your overall health and well-being. By providing your number, you can receive marketing messages from Cortes BJJ, but you can opt-out anytime. The institution offers a variety of classes, including yoga and women's self-defense, creating a wholesome environment for martial arts, Jiu-Jitsu, nutrition, and life in general. Professor Nic is not just an instructor, but a trusted friend and mentor who pays attention to each student's progress. The classes are suitable for both kids and adults, and students feel like they are part of the BJJ family. Joining this community means learning something new in every class, having fun, and spending time with supportive friends. Professor Nick is highly recommended for his dedication to his students' progress and overall well-being. At Cortes BJJ, you can build self-confidence, self-discipline, and self-defense skills that go beyond physical benefits. The team is dedicated to your success and is committed to helping you achieve your goals. Specializing in Brazilian Jiu-Jitsu and self-defense, Cortes BJJ looks forward to helping people of all ages gain confidence, lose weight, and learn to protect themselves. Come join us and find out why Jiu-Jitsu is one of the most practical martial arts today.

Brazilian Way Fitness is a premier gym and health institution located at 131 School Street in Pawtucket, Rhode Island. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Brazilian Way Fitness has everything you need to succeed. Join us today and experience the Brazilian way of fitness!

Welcome to Pulse Gym & Studios Located at 5 Merton Road, Newport, Rhode Island, Pulse Gym & Studios is your ultimate destination for fitness and health. Renowned as Newport's best gym, we offer personal training and a variety of fitness classes designed to help you achieve your health goals. Our 5,000 square foot gym and 1,200 square foot studio are equipped to focus on you as the machine, emphasizing functional movement with your body, dumbbells, kettlebells, and bands. This approach is ideal for lean muscle gain and fat loss, promoting a sustainable fitness journey.

Welcome to Anytime Fitness, your premier gym and health destination located at 576 Metacom Avenue, Bristol, Rhode Island. At Anytime Fitness, we are committed to helping you achieve your health and fitness goals in a supportive and welcoming environment. Our state-of-the-art facility is open 24/7, providing you with the flexibility to work out at a time that suits your busy schedule. Whether you are a fitness enthusiast or just beginning your health journey, our gym offers a wide range of high-quality equipment, including cardio machines, strength training gear, and free weights, to cater to all fitness levels. Our knowledgeable and friendly staff are always on hand to offer guidance, support, and personalized training plans to ensure you get the most out of your workout experience.

Welcome to 426 Fitness, your premier destination for health and wellness located at 426 Metacom Avenue in the heart of Warren, Rhode Island. Our state-of-the-art gym is dedicated to providing a welcoming and inclusive environment for individuals of all fitness levels. At 426 Fitness, we offer a variety of membership options tailored to suit your lifestyle and fitness goals. We proudly participate in the Silver Sneakers, Blue Chip, Prime, Active and Fit, and Renew Active programs, allowing eligible members to enjoy our facilities at no cost. For those looking for flexible options, we offer a Non-Gym Member package at $99 for one class per week, or a convenient drop-in option for just $25. Additionally, our Non-Gym Member 6-week class package, which includes full gym membership, is available for only $149.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Peak Fitness is a premier gym and health institution located at 200 High Point Avenue in Portsmouth, Rhode Island. Owned by Rob and Maura Ghirardi, Peak Fitness aims to provide a welcoming environment where families can come together to improve their fitness levels. Regardless of age or fitness level, Peak Fitness is the perfect place for anyone looking to reach their full potential. As a partner of Blue Cross Blue Shield Rhode Island, Peak Fitness offers eligible individuals a free gym membership. Additionally, Peak Fitness is a part of the Renew Active® program, which is the gold standard in Medicare fitness programs for both the body and mind. This program includes a free gym membership, allowing members to access top-of-the-line fitness equipment and classes. Join the Peak Fitness family today and start your journey to a healthier lifestyle!

Ultimate Fitness is a premier gym and health institution located at 570 Nooseneck Hill Road in Exeter, Rhode Island, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Ultimate Fitness and take your fitness journey to the next level!

Welcome to Bileau Built, your premier destination for fitness and wellness located in the heart of Pawtucket, Rhode Island. Situated at 58 Exchange Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and inspiring environment. At Bileau Built, we offer a comprehensive range of fitness services designed to cater to all levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line equipment and features a variety of workout spaces to accommodate diverse training styles. Whether you're interested in strength training, cardio workouts, or group fitness classes, we have something for everyone.

The John H. Chafee Fitness Center is a state-of-the-art gym located on a military base in Newport, Rhode Island. This facility offers a wide range of fitness equipment and amenities to help military personnel and their families stay in shape and maintain their health. From cardio machines and free weights to group fitness classes and personal training services, the John H. Chafee Fitness Center has everything you need to reach your fitness goals. The center is conveniently located at 1109 Cushing Road and is dedicated to promoting the health and wellness of those who serve our country.

Ultimate Defense Bristol is a premier health institution located at 576 Metacom Avenue in Bristol, Rhode Island, United States. Our dedicated team of professionals is committed to providing top-notch health services to our clients. From fitness training to nutrition counseling, we offer a wide range of programs to help you achieve your health goals. With state-of-the-art facilities and a supportive environment, Ultimate Defense Bristol is the ultimate destination for your health and wellness needs.

Fight Factory Ri is a top-notch gym and health institution located at 3 Bridal Avenue in West Warwick, Rhode Island. Our facility offers a wide range of fitness programs and classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Fight Factory Ri and start your journey to a healthier, stronger you today.

CORE Cycle.Fitness.Lagree is a cutting-edge gym located at 229 Waterman Street in Providence, Rhode Island. Our institution offers a unique blend of cycling, fitness classes, and Lagree method workouts to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you achieve your fitness aspirations in a supportive and motivating environment. Join us at CORE Cycle.Fitness.Lagree and experience a new level of fitness that will leave you feeling strong, energized, and empowered.

North Providence Pool & Fitness Center is a state-of-the-art gym and health facility located at 1810 Mineral Spring Avenue in North Providence, Rhode Island. Our center offers a wide range of fitness equipment, group exercise classes, and a refreshing pool for members to enjoy. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers and instructors are here to help you reach your fitness goals. Come visit us and start your journey to a healthier lifestyle today!

The Pawtuxet Athletic Club is a premier fitness facility located at 12 Aborn Street in Cranston, Rhode Island. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, the club offers a welcoming and supportive environment for individuals looking to improve their health and wellness. Whether you're a seasoned athlete or just starting your fitness journey, the Pawtuxet Athletic Club has something for everyone. Join us today and take the first step towards a healthier, happier you.