Yoga for self defense in Pennsylvania

Final Results Fitness is a top-rated gym and health institution located at 1100 Grosser Road in Gilbertsville, Pennsylvania. Voted as the area's best fitness center and group exercise classes, we offer a wide range of programs and services to help you achieve your health and fitness goals. Our group exercise classes are designed for all fitness levels, from beginners to seasoned athletes. With extra spacing and safety measures in place, you can enjoy a variety of classes including yoga, strength training, and cardio workouts. Download our Group Exercise Schedule to see what classes are available this week.

Asian World of Martial Arts is a premier institution located in Philadelphia, Pennsylvania, United States, at 9400 Ashton Road. Specializing in martial arts supplies and equipment, this establishment offers a wide range of products to support your health and fitness goals. Whether you are a beginner or an experienced practitioner, Asian World of Martial Arts has everything you need to enhance your training and improve your skills. With a focus on quality and customer satisfaction, this institution is a trusted source for all your martial arts needs. Visit us today and experience the world of martial arts like never before.

The Venango School of Kung Fu, located at 3364 PA-257 in Seneca, Pennsylvania, is a premier health and wellness facility dedicated to the art and discipline of Kung Fu. Our school offers a comprehensive martial arts program designed to improve physical fitness, mental clarity, and personal development. We cater to individuals of all ages and skill levels, from beginners to advanced practitioners. Our experienced instructors are committed to providing personalized training that focuses on self-defense, traditional techniques, and modern applications. At Venango School of Kung Fu, we believe in fostering a supportive and motivating environment where students can achieve their personal goals, whether they aim to enhance their physical health, build confidence, or learn effective self-defense strategies. Our curriculum includes a variety of classes, workshops, and private lessons, ensuring that every student receives the attention and guidance they need to succeed.

FTMA Karate and Fitness is a premier health institution located at 2400 Jackson Run Road in Warren, Pennsylvania. Offering a wide range of fitness and martial arts classes, FTMA is dedicated to helping individuals achieve their health and wellness goals. From karate to cardio workouts, our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, FTMA Karate and Fitness has something for everyone. Join us today and take the first step towards a healthier and happier you.

Brookville Martial Arts Academy is a premier health institution located at 125 Main Street in Brookville, Pennsylvania. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals in a supportive and encouraging environment. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Brookville Martial Arts Academy has a program for you. Join us today and start your journey to a healthier and more confident you.

Hidden Light Martial Arts is a premier health institution located at 1303 Water Street in Indiana, Pennsylvania. Our dedicated team of instructors are committed to helping students unlock their full potential through the practice of martial arts. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes offer a unique and empowering experience for students of all ages and skill levels. Join us at Hidden Light Martial Arts and discover the transformative power of martial arts training.

T'ai Chi at the Malvern Martial Art & Fitness Center offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the ancient practice of T'ai Chi. Located in Malvern, Pennsylvania, our center is dedicated to promoting health and wellness through the practice of this gentle yet powerful martial art. Our experienced instructors provide expert guidance and personalized instruction, making our classes suitable for all levels of experience. Join us at 81 Lancaster Avenue and discover the many benefits of T'ai Chi for yourself.

Pennridge Tai Chi is a health-focused institution located at 146 E South Main Street in Perkasie, Pennsylvania. Our school offers classes in the ancient Chinese martial art of Tai Chi, known for its gentle movements and focus on balance, flexibility, and relaxation. Whether you are looking to improve your physical health, reduce stress, or increase your overall well-being, our experienced instructors are here to guide you on your Tai Chi journey. Join us at Pennridge Tai Chi and start your path to a healthier and more harmonious life today.

Dance & Fitness Studio by Janet is a premier fitness and dance center located at 2019 Brownsville Road in Pittsburgh, Pennsylvania. Offering a wide range of classes and programs for all ages and fitness levels, our studio is dedicated to helping individuals achieve their health and wellness goals in a fun and supportive environment. Led by experienced instructors, our classes include dance styles such as ballet, hip hop, and salsa, as well as fitness classes like Zumba, Pilates, and yoga. Whether you are looking to improve your dance skills, get in shape, or simply have fun, Dance & Fitness Studio by Janet is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Moving Arts Studio-Mount Airy is a vibrant gym and health institution located in the heart of Philadelphia, Pennsylvania. Our studio, situated at 6819 Greene Street, is dedicated to promoting physical fitness, mental well-being, and artistic expression through a variety of classes and programs. From yoga and dance to martial arts and meditation, our experienced instructors provide a welcoming and inclusive environment for individuals of all ages and fitness levels. Join us at Moving Arts Studio-Mount Airy and embark on a journey towards a healthier and more balanced lifestyle.

Paskiet Martial Arts is a premier health institution located at 139 Craigs Meadow Road in East Stroudsburg, Pennsylvania. We offer top-notch martial arts training and fitness programs designed to improve physical health and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals while learning valuable self-defense techniques. Join us at Paskiet Martial Arts and embark on a journey to a healthier, stronger you.

Koei-Kan Karate-Do is a health institution located at 809 Main Street, Stroudsburg, Pennsylvania, United States. Unfortunately, the Art of Boxing class scheduled for Thursday, April 4th has been cancelled due to the instructor being ill. We apologize for any inconvenience this may cause. At the Pocono YMCA, we are part of a nonprofit organization with a mission to strengthen the communities we serve. With a focus on youth development, improving individual health, and supporting communities, your participation at the YMCA brings about meaningful change within yourself and your community. We offer a variety of programs and resources to help you achieve greater health and well-being for your mind, body, and spirit. The Pocono YMCA is a 501(C)(3) Non-Profit Organization, and donations are tax-exempt. FEIN: 24-0795519.

The Gymnasium is a state-of-the-art fitness center located on University Drive in Langhorne, Pennsylvania, United States. This institution is dedicated to promoting health and wellness through a variety of exercise programs and equipment. With a focus on physical fitness and overall well-being, the Gymnasium offers a range of classes, personal training sessions, and amenities to help individuals achieve their fitness goals. Whether you are looking to build muscle, improve cardiovascular health, or simply stay active, the Gymnasium provides the resources and support needed to lead a healthy lifestyle.

Martial Arts Classes - Gibsonia, PA Located at 1 Treesdale Commons in Gibsonia, PA, Martial Arts Classes is a premier health-focused establishment dedicated to the physical and mental well-being of its community. Our facility offers a wide range of martial arts disciplines suitable for all ages and skill levels, from beginners to advanced practitioners.

Welcome to Ultimate Fighting Partner, your premier destination for health and fitness in Edinboro, PA. Located at 12470 Silverthorn Rd, our state-of-the-art facility is dedicated to helping you achieve your personal health goals through a unique blend of combat sports training and fitness programs. At Ultimate Fighting Partner, we offer a wide range of services tailored to meet the needs of individuals at every fitness level. Whether you're a seasoned athlete looking to hone your skills or a beginner eager to embark on a new fitness journey, our expert trainers are here to guide and motivate you every step of the way. Our programs include mixed martial arts (MMA), boxing, kickboxing, Brazilian Jiu-Jitsu, and strength and conditioning workouts designed to improve your physical and mental well-being.

Welcome to Liberty Rock Gym LLC, your premier destination for fitness and health in the heart of Philadelphia! Conveniently located at 1528 East Montgomery Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned climber or new to the world of rock climbing, Liberty Rock Gym offers a diverse range of activities to help you achieve your fitness goals. Our gym features an impressive array of climbing walls, bouldering areas, and top-rope routes, ensuring a challenging and exhilarating experience for everyone. In addition to our climbing facilities, we offer a variety of fitness classes, personal training sessions, and wellness programs to support your overall health journey. Our team of experienced instructors is dedicated to providing personalized guidance and support, helping you build strength, endurance, and confidence.