TOP 30 Best Mindfulness training sessions in Pittsburgh, Pennsylvania

Allegheny County Mental Health, located at 239 Fourth Ave, Pittsburgh, PA 15222, is a dedicated provider of comprehensive mental health services in the Pittsburgh area. Specializing in a wide range of mental health care, this facility offers expert support and treatment for individuals facing various mental health challenges. The professional and compassionate staff at Allegheny County Mental Health are committed to improving the well-being of their clients through personalized care plans, evidence-based therapies, and a holistic approach to mental health. Whether you are seeking counseling, crisis intervention, or long-term support, Allegheny County Mental Health is a trusted resource for fostering mental wellness and resilience in the community.

Opulence Head Spa is a premier wellness destination located at 22 Bedford Square, Pittsburgh, PA 15203, United States. Specializing in luxurious head spa treatments, this oasis of relaxation focuses on revitalizing your mind, body, and spirit through expertly crafted services. Our highly trained professionals use a blend of traditional and modern techniques to provide personalized experiences that cater to your unique needs. From soothing scalp massages and nourishing hair treatments to holistic therapies designed to alleviate stress, Opulence Head Spa is dedicated to promoting overall well-being in an elegant, serene environment. Step into our sanctuary and let us elevate your sense of tranquility and rejuvenation.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Welcome to HM Therapeutic Massage - Medical Massage in Pittsburgh! Located at 4485 William Flinn Hwy, Unit 4, Allison Park, PA 15101, HM Therapeutic Massage specializes in medical massage therapy designed to address specific medical diagnoses as part of a comprehensive treatment plan. Unlike traditional massage, medical massage is tailored to treat a variety of conditions such as carpal tunnel syndrome, migraines, fibromyalgia, and sports-related injuries. This specialized approach utilizes various techniques including Trigger Point Therapy, Myofascial Release, Stretching, Cupping, and Astir/Graston treatment to achieve client-specific medical goals.

At the Center for Resilience Strategies (CRS), we believe you are much more than the challenges you face today. Located in Pittsburgh, Pennsylvania, we are dedicated to nurturing mental wellness through innovative therapy solutions. We provide comprehensive in-person and virtual mental health services to residents of Colorado, Pennsylvania, and Minnesota.Our Services: CRS offers a range of therapeutic services designed to help individuals, children, couples, and families thrive. Our goal is to empower you with the tools needed for a resilient mental health journey. Whether you prefer to engage in therapy online or in person, our expert therapists are here to support you.Innovative Therapy Solutions: One of our standout services is Ketamine-Assisted Psychotherapy (KAP), provided in partnership with Skylight Psychedelics. This holistic treatment pairs ketamine with psychotherapy to help eligible patients achieve more frequent breakthroughs and sustained symptom improvement. While Skylight’s medical team manages the medical components, CRS focuses on delivering expert psychotherapy.Why Choose CRS?

Heartfelt Massage & Energetics is a serene oasis nestled in the heart of Pittsburgh at 5432 Butler St, PA 15201. This local business is dedicated to promoting holistic wellness through a variety of therapeutic services. Specializing in personalized massage therapy, Heartfelt Massage & Energetics offers treatments designed to relieve stress, alleviate pain, and enhance overall well-being. Their skilled practitioners are trained in a range of modalities, including Swedish, deep tissue, and hot stone massages, ensuring a customized experience for each client. In addition to traditional massage techniques, Heartfelt Massage & Energetics also offers energy healing sessions, such as Reiki, to balance the body's energy fields and promote natural healing processes.

Poduty Live's Podcast Theater at Harrisons on Corbet Address: 408 Corbet St, Tarentum, PA 15084, United States Phone: ☎️ 724-604-7057

Total Balance Yoga & Fitness Studio is a premier health and wellness facility located at 982 Perry Highway, Pittsburgh, Pennsylvania 15237, United States. Specializing in yoga and fitness, this studio offers a serene and supportive environment for individuals of all fitness levels to achieve their health goals. Whether you're looking to enhance your flexibility, build strength, or find inner peace, Total Balance Yoga & Fitness Studio provides a variety of classes and personalized training sessions to meet your needs. With experienced instructors and a welcoming community, this studio is dedicated to helping you find your perfect balance of mind, body, and spirit. Come experience the transformative power of a holistic approach to fitness and well-being at Total Balance Yoga & Fitness Studio.

Pray Focus Grind: Your Path to a Healthier Lifestyle Located at 652 Center Avenue, West View, Pennsylvania 15229, Pray Focus Grind is a premier training studio in Pittsburgh dedicated to transforming lives through personalized fitness. Our mission goes beyond just workouts; we aim to help you embrace a healthier lifestyle, enjoy movement, and achieve your fitness goals in a supportive and fun environment.

Pilates Sol: Your Premier Pilates Studio in Downtown Pittsburgh Welcome to Pilates Sol, conveniently located at 900 Penn Avenue, Pittsburgh, Pennsylvania 15222. As the first exclusively private Pilates studio in downtown Pittsburgh, we are dedicated to helping you achieve your fitness goals with personalized, high-quality instruction in a welcoming and supportive environment.

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

Health Thru Yoga, located at 3926 Willow Ave, Pittsburgh, PA 15234, is a premier wellness destination dedicated to enhancing your physical and mental well-being through the transformative power of yoga. As a specialized gym focusing on holistic health, we offer a variety of yoga classes suited for all levels, from beginners to seasoned practitioners. Our experienced instructors are committed to providing personalized guidance to help you achieve your health goals, whether it's improving flexibility, reducing stress, or building strength. At Health Thru Yoga, we believe in creating a supportive and nurturing community where everyone can thrive. Our serene and welcoming environment is designed to promote relaxation and mindfulness, allowing you to disconnect from the daily hustle and reconnect with your inner self. In addition to yoga classes, we also offer workshops, wellness seminars, and one-on-one sessions to address specific health concerns and enhance your overall well-being.

Holding Space and Grace: Your Path to Healing in Pittsburgh Located at 160 N Craig St, Suite 112, Pittsburgh, PA 15213, Holding Space and Grace is a health-focused business dedicated to supporting individuals and families as they navigate life's obstacles. Our team of committed, caring, and thoughtful therapists provides a compassionate and unbiased perspective to help you or your loved ones overcome challenges and move toward healing.

Eric Berta, LLC is a dedicated health and wellness practice located at 239 Fourth Ave Suite #1914, Pittsburgh, PA 15222, United States. At Eric Berta, LLC, we focus on providing comprehensive mental health support and guidance to help individuals achieve their best possible state of well-being. Our approach is rooted in the belief that mental health is deeply influenced by our environment and the people around us. With a unique philosophy inspired by William Gibson's quote, "Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes," we aim to help clients navigate their mental health challenges by considering all aspects of their lives. Our experienced team offers personalized care, ensuring that each client's specific needs are met with empathy and professionalism. Whether you're seeking support for stress management, anxiety, depression, or simply looking to improve your overall mental health, Eric Berta, LLC is here to help you thrive.

FIT4MOM North Hills is a premier health and wellness business located at 8013 McKnight Rd, Pittsburgh, PA 15237, United States. Specializing in fitness programs for mothers at every stage of motherhood, FIT4MOM North Hills offers a supportive and inclusive environment where women can achieve their health and wellness goals. The business provides a variety of classes, including prenatal and postnatal fitness, stroller-based workouts, and strength training sessions, all designed to help moms stay active and healthy while building a strong community. Whether you're looking to regain your fitness postpartum or maintain a healthy lifestyle throughout motherhood, FIT4MOM North Hills offers expert guidance, motivating instructors, and a welcoming community of like-minded women. Join us to embark on your fitness journey in a nurturing and empowering setting.

Welcome to SPARK MOTION Body Studio, located at 1665 Washington Rd #6, Pittsburgh, PA 15228, United States. As a premier health and wellness hub, we specialize in creating transformative and impactful experiences for our clients through a blend of exercise and bodywork. At SPARK MOTION Body Studio, our dedicated team of wellness providers is committed to enhancing your overall well-being. We believe in the power of movement—movement that is beautiful, balanced, and biomechanically sound. Our mission is to help you better understand, love, and connect with the vitality within yourself through our expert guidance and personalized approach.

New Directions Mental Health, located at 7000 Stonewood Drive in Wexford, Pennsylvania, is dedicated to helping individuals improve their mental health. Our team of caregivers offers services throughout the Pittsburgh region and is committed to providing support and assistance to those in need. We believe that everyone deserves the chance to enhance their mental well-being and offer a variety of services and referrals to help individuals on their journey to improved mental health. At New Directions Mental Health, we strive to create a welcoming and inclusive environment for all clients and employees, regardless of race, color, religion, disability, or any other factor. If you are interested in learning more about our services or career opportunities, please contact us at 724-610-9059 or visit our website. We look forward to assisting you on your path to better mental health.

Welcome to POWER Halfway House, a sanctuary of recovery and rejuvenation for women located in the heart of Pittsburgh, PA. Nestled at 7445 Church St, our facility offers a safe and healing environment for women who are beginning or reinventing their recovery journey.

Left Field Meetings, located at 116 Federal St, Pittsburgh, PA 15212, is a unique health-focused business dedicated to promoting wellness and a balanced lifestyle. Specializing in providing innovative health solutions, Left Field Meetings offers a range of services designed to enhance physical, mental, and emotional well-being. Whether you are seeking personalized health consultations, engaging wellness workshops, or community-driven health events, Left Field Meetings provides a supportive environment to help you achieve your health goals. Their expert team is committed to delivering high-quality care and fostering a community of health-conscious individuals. Visit Left Field Meetings to embark on your journey toward a healthier, more fulfilling life.

Welcome to the serene world of Walter Acevedo, LMT, where your journey towards holistic well-being begins. Located in the picturesque town of Sewickley, Pennsylvania, Walter Acevedo offers a sanctuary from the hustle and bustle of everyday life. With a Pennsylvania State license (Lic# MSG008339), Walter brings a wealth of experience and a deep passion for massage therapy to help you reconnect with your body and mind.

Three Rivers Yoga Located at 1000 5th Ave, Coraopolis, PA 15108, Three Rivers Yoga stands as a cornerstone of the Pittsburgh yoga community. Established in 1993, it proudly holds the title of the first yoga studio in the area. Renowned for its authenticity and teaching excellence, the studio has fostered a welcoming environment for practitioners of all levels.

Located at 969 Greentree Road in Pittsburgh, PA, Eric J. Ardinger, DO, is a highly respected healthcare provider specializing in Internal Medicine. Certified in Family Medicine and Osteopathic Manipulative Treatment (OMT) by the American Osteopathic Board of Family Physicians, Dr. Ardinger practices at Pittsburgh Primary Care - UPMC and is affiliated with UPMC Mercy. He completed his residency at UPMC Horizon. Dr. Ardinger is renowned for his thorough and compassionate approach to patient care. His patients consistently praise his ability to make them feel at ease, his attentiveness to their concerns, and his commitment to providing thoughtful and detailed medical advice. Many patients have noted his exceptional communication skills and his ability to explain complex medical issues in a comforting and understandable manner.

Welcome to Fitness Innovations Inc., where we believe in fitness for your body, mind, and spirit. Located at 1687 Washington Rd, Pittsburgh, PA, our facility is dedicated to providing personalized fitness solutions for every body type, age, and skill level. Our comprehensive approach covers a wide range of fitness categories, ensuring that each client receives the support they need to achieve their goals.

Welcome to Devine Touch Massage, your sanctuary for relaxation and therapeutic healing located at 4900 Hatfield St, Pittsburgh, PA 15201, in the vibrant Lawrenceville neighborhood. Our professional office offers a serene and calming atmosphere designed to help you unwind and rejuvenate. At Devine Touch Massage, we believe in personalized care tailored to your specific needs and goals. We encourage you to share your expectations and any specific concerns you have for your massage therapy session. Our team is committed to responding to respectful and professional inquiries promptly.

Open Space Counseling, Consulting & Wellness, LLC is a health institution located at 101 Bradford Road in Wexford, Pennsylvania, United States. Our mission is to eliminate fear of judgement as a barrier to personal growth and wellness, helping individuals, schools, agencies, and corporations move from surviving to thriving. We believe in true acceptance and that change is possible at any stage of life. Our practice is designed to meet the needs of our community and promote diversity, inclusivity, and progressive approaches. Founded in 2018, Open Space CCW offers a safe, inclusive, and innovative space for individuals to thrive.

East End Therapists, LLC is a health institution located at 6301 Forbes Avenue in Pittsburgh, Pennsylvania, United States. Our team of therapists is dedicated to partnering with you to improve your relationship with yourself, others, and the world. We offer counseling support for teens and adults dealing with anxiety, depression, trauma, grief, loss, and life stressors. Individual and couple’s therapy are available, with therapists trained in modalities such as EMDR, Cognitive-Behavioral Therapy, Gestalt, and mindfulness techniques. Our goal is to create a comfortable and beneficial experience for our clients, empowering them on their path to a calmer, more fulfilling life. We specialize in helping college students navigate academic stress and personal growth, as well as providing comprehensive therapy services for those struggling with depression, trauma, LGBTQ issues, perinatal mental health, and more. Our services also include psychiatric care, medication management, parenting therapy, sex therapy, and teen therapy. Visit us at our entrance on Shady Ave. and enjoy free street parking on residential streets adjacent to Forbes Ave. Paid parking is also available behind Dunkin Donuts.

Advanced Integrative Medical 360 (AIM360) is a pioneering Integrative Medicine practice located in Uniontown, PA, serving the greater Pittsburgh area. Founded and owned by Dr. Darren Dubyak, DC, ABAAHP, CFMP, and operated in collaboration with his wife, Alexandra Dubyak, RN, BSN, MSN-FNP, AIM360 offers a patient-focused, holistic approach to healthcare. Specializing in Integrative Medicine, Medical Weight Loss, and Hormone Balancing, AIM360 is dedicated to addressing the root causes of health issues and providing comprehensive, personalized care. Services Offered:

My Life Counseling is a health institution located at 520 Washington Road in Mount Lebanon, Pennsylvania, United States. Serving the greater Pittsburgh area, our therapy practice is focused on promoting health and well-being for the mind, body, and spirit. We believe that by nurturing a balanced relationship with these three components, individuals can unlock their true potential. Our dedicated team is committed to supporting our patients every step of the way on their journey towards holistic wellness.

Almond Blossoms of Hope, LLC: Art Therapy & Counseling Services is a health institution located at 1017 Perry Highway in Pittsburgh, Pennsylvania, United States. We offer a unique approach to therapy through the use of art, providing a safe and supportive space for individuals to express themselves creatively while working through personal challenges and mental health issues. Our team of experienced and compassionate therapists are dedicated to helping clients find healing and hope through the power of art therapy.

Located at 202 Beaver Street in Sewickley, Pennsylvania, the Samaritan Counseling Center is a health institution dedicated to helping individuals struggling with emotional, relational, or spiritual pain. Our licensed therapists provide compassionate, spiritually integrated care to help you heal, find hope, and make positive changes in your life. Our therapists offer a non-judgmental space where you can express yourself and receive support tailored to your needs. Whether you prefer in-person counseling in Greater Pittsburgh or teletherapy, we are here to help. Our staff is highly trained and certified in their respective areas, ensuring quality care for our clients. Additionally, our Life Coach offers a complimentary "discover call" for those interested in exploring coaching services. Our Caring for Clergy and Congregations (CCC) program, directed by The Rev. Dr. Standish, provides specialized support for pastors and churches to thrive in their ministry work. Please contact us to inquire about insurance coverage and to schedule an appointment.