TOP 30 Best Mindfulness practices for stress in York, Pennsylvania

Pennsylvania Counseling Services (York Psychiatric) is a health institution located at 301 West Philadelphia Street in York, Pennsylvania, United States. Our team is energized by diversity, which supports competency and treatment effectiveness to meet the broad needs of our clients and communities. We are motivated by inclusion, as it increases engagement and encourages personal application of our mission. Our goal is to help children, adults, and families discover their greatness. Contact us to schedule an appointment or fill out our online form for a follow-up. Join us in building your career at Pennsylvania Counseling Services and be a part of a mission of compassion. We are dedicated to helping others in a unique and personalized manner. With locations in various counties, including Adams, Berks, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Schuylkill, and York, we are here to support you on your road to healing. Contact us at 1-855-272-1653 or find a PCS location near you. Our clearances, terms of use, and privacy practices ensure a safe and professional environment. Visit us at our corporate headquarters in Lebanon, PA.

Complete Mind Care, located at 1021 Old York Road in Abington, Pennsylvania, is a doctor's office specializing in mental health care. Our team of psychiatrists, PMHNPs, psychotherapists, and trained technicians offer a full spectrum of care tailored to meet your individual needs. We believe in patient-centered treatment and strive to help individuals and families struggling with mental health issues reach their full potential. Our comprehensive, evidence-based treatment plans are designed to suit your specific needs, whether that involves medication management, alternative therapies like Transcranial Magnetic Stimulation (TMS) or Spravato, or psychotherapy. Our compassionate staff is fully invested in your wellness and will support you every step of the way.

Green Wellness NP in Family Health, PLLC is a mental health institution located at 1417 Old York Road, Abington, Pennsylvania, United States. Our team of experienced professionals is dedicated to providing high-quality care and support for individuals struggling with mental health conditions such as depression, anxiety, and bipolar disorder. We offer medication management and therapy referrals as needed, with a focus on holistic healing that addresses physical, emotional, and spiritual well-being. Our Telehealth services make mental health care more accessible and convenient for all, and we prioritize compassion, expertise, confidentiality, and partnership in our approach to treatment. Our board certified Family Nurse Practitioner, Jade, is known for her empathetic and trustworthy approach to care, and is committed to empowering patients to take an active role in their own health and wellbeing. If you're looking for a dedicated and compassionate mental health provider, Jade and the team at Green Wellness NP in Family Health, PLLC are here to support you on your journey to wellness.

Aadeliya Counseling Practice LLC is a health institution located at 7401 Old York Road in Elkins Park, Pennsylvania, United States. Our practice is dedicated to providing expert counseling services to individuals seeking support for mental health and emotional well-being. Our team of experienced therapists offer personalized care and guidance to help clients navigate challenges and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Aadeliya Counseling Practice LLC is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Stillwater Acupuncture is a premier health institution located in Jenkintown, Pennsylvania. Our skilled practitioners offer traditional Chinese medicine treatments, including acupuncture, herbal medicine, and cupping therapy, to promote overall wellness and balance in the body. Our calming and welcoming atmosphere provides a tranquil space for clients to relax and heal. Visit us at 261 Old York Road to experience the benefits of holistic healing at Stillwater Acupuncture.

Holistic Harmony LLC is a serene oasis located at 5780 York Road in New Oxford, Pennsylvania, where beauty, health, and wellness come together in perfect harmony. Our skilled practitioners offer a range of services including facials, massages, body treatments, and more, all designed to promote relaxation, rejuvenation, and overall well-being. Step inside our spa and let go of the stresses of daily life as you indulge in a holistic experience that will leave you feeling refreshed and renewed. Book your appointment today and discover the transformative power of Holistic Harmony LLC.

"Natural forces within us are the true healers of disease!"

Doctor, Health, Store Welcome to Best Version of YOU Weight Loss Wellness!

New Yo Po is a popular food institution located at 1315 Tatamy Road in Easton, Pennsylvania. This restaurant offers a wide variety of delicious dishes inspired by New York cuisine, with a focus on traditional and modern interpretations of popular dishes. From classic New York-style pizza to gourmet sandwiches and salads, New Yo Po has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or a quick bite to eat. Come visit New Yo Po and experience the flavors of New York right here in Pennsylvania.

Pennsylvania Counseling Services is a health institution located at 55 Hamilton Road in Chambersburg, Pennsylvania, United States. Our team is diverse and energized, allowing us to provide competent and effective treatment to meet the needs of our clients and communities. We are motivated by inclusion and strive to engage with each other to fulfill our mission of helping individuals discover their greatness. Whether you are a child, adult, or family in need of support, give us a call to schedule an appointment or fill out our online form for us to follow up with you. Our dedicated therapists are committed to helping others through personalized methods of healing. Join us in building your career at Pennsylvania Counseling Services and be a part of our mission of compassion. Contact us at 1-855-272-1653 or find a location near you in Adams, Berks, Cumberland, Dauphin, Franklin, Fulton, Lancaster, Lebanon, Schuylkill, or York County. Visit our website for more information on our services and locations.

Melrose Park Acupuncture is a premier health institution located at 8080 Old York Road in Elkins Park, Pennsylvania. Our team of skilled acupuncturists is dedicated to providing top-quality care to our patients, using traditional Chinese medicine techniques to promote health and wellness. Whether you are seeking relief from pain, stress, or other health issues, our experienced practitioners are here to help. Visit Melrose Park Acupuncture today and start your journey to better health.

Ivyland Counseling Center, located at 4 Village Row in New Hope, Pennsylvania, is a full-service community-based outpatient counseling center founded by Clinical Psychologist Glenn A. Heinrichs, Ph.D. in February 2005. Our center offers a range of services including in-person, telehealth, and hybrid sessions to individuals, couples, and groups of all ages. At Ivyland Counseling Center, we provide a safe and neutral space for individuals to work through a variety of mental health disorders and difficulties. Our experienced clinical staff utilize a "best practices" model of treatment to offer personalized psychological care to help individuals heal, grow, and become aware of their inner strengths.

The Spiritual Tools with Melissa McHugh is a health and school institution located at 699 McHugh Hill Road in Great Bend, Pennsylvania, United States. If you are feeling drained, overwhelmed, or lost, Melissa McHugh can help guide you in nurturing energetic self-awareness and releasing negative energy to make room for creativity and joy. By reducing stress and anxiety, you can cultivate a more positive outlook on life. If you are ready to cleanse your energy, reach out to make an appointment at 400 Plaza Drive in Vestal, New York. Melissa welcomes you to walk through her door and start your journey towards a more balanced and harmonious life.

Arise Counseling Services LLC is a leading mental health institution located at 924 Colonial Avenue in York, Pennsylvania, United States. Our team of dedicated professionals offers a range of counseling services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to create a safe and supportive environment for our clients to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, our experienced therapists are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Rooted to Rise Therapy is a health institution located at 4950 York Road in Pennsylvania, United States. Our motto is "The only person you are destined to become is the person you decide to be." We offer free 15-minute consultations, just send us a message with the best time of day to reach you. We are looking forward to speaking with you and helping you on your journey to wellness. Contact us at officestaff@rootedtorisetherapy.com or 267-217-3917 for more information.

Maureen McGurk, M.S, M.Ed., CAADC, LPC is a health institution located at 1250 York Road in Warminster, Pennsylvania, United States. This institution offers a range of services provided by Maureen McGurk, who holds a Master of Science and a Master of Education degree, as well as certifications in Advanced Alcohol and Drug Counseling (CAADC) and Licensed Professional Counseling (LPC). With a focus on mental health and addiction treatment, Maureen McGurk provides expert care and support to individuals seeking help in overcoming challenges and improving their overall well-being.

Kristin Kwak MS, RD, LDN, CEDS is a health institution located at 4920 York Road in Doylestown, Pennsylvania, United States. Specializing in Nutrition Therapy, Eating Disorders, Sport Performance, and Health Enhancement, Kristin offers unconditional support to help individuals heal from eating disorders, diet chaos, and the pressures of sport and fitness culture. Through personalized nutrition therapy, clients can empower themselves to overcome disordered thoughts and behaviors related to food and body image, while also fostering trust in their body's natural wisdom for nourishment and movement. With a focus on healing the mind-body connection and promoting a stress-free approach to nutrition, Kristin provides individualized counseling for children, teens, and adults with food issues or health concerns. Please note that the information on this website is general in nature and should not be used as a substitute for medical advice. Client confidentiality is strictly maintained, and information is only shared with permission.

Carol Carter is a renowned health institution located at 7900 Old York Road in Elkins Park, Pennsylvania, United States. With a focus on providing exceptional healthcare services to the community, Carol Carter offers a wide range of medical treatments and specialized care. The institution is known for its state-of-the-art facilities, experienced medical staff, and commitment to patient well-being. Whether you are in need of primary care, specialized treatment, or preventative services, Carol Carter is dedicated to providing top-notch healthcare in a compassionate and professional manner.

Skyline Psychotherapy & Assessment Services, PLLC is a Philadelphia-based institution founded and operated by female psychologists. Our licensed therapists offer high-quality therapy and assessments for adults, couples, and families in Pennsylvania, New Jersey, Delaware, New York, and Maine. We specialize in addressing issues such as anxiety, depression, trauma, relationship problems, and LGBTQ concerns. Our practice also provides assessments for conditions like autism spectrum disorder and gender dysphoria. We offer a 5-session course on building healthy relationships and preventing divorce. Contact us for a free 15-minute phone consultation to see if our services are the right fit for you. Please note that this form is not for emergencies; if you are in crisis, please dial 9-8-8 or 9-1-1. Visit us at 1500 Wolf Street, Philadelphia, Pennsylvania.

Red Panda Acupuncture is a premier health institution located at 7848 Old York Road in Elkins Park, Pennsylvania, United States. Specializing in traditional Chinese medicine, our expert acupuncturists provide personalized treatment plans to address a wide range of health concerns. With a focus on holistic healing and wellness, Red Panda Acupuncture offers a tranquil and welcoming environment for patients to relax and rejuvenate. Experience the benefits of acupuncture and unlock your body's natural healing abilities at Red Panda Acupuncture.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

McMenamin & Wing: Premier Workers' Compensation Lawyers in Pittsburgh, PA Located at 1001 Liberty Ave, 5th Floor, Pittsburgh, PA 15222, McMenamin & Wing is a renowned law firm specializing in workers’ compensation law. With decades of experience, our seasoned team of attorneys has been a steadfast ally for injured workers across Pennsylvania, guiding them through the intricate maze of workers' compensation laws.

Welcome to Alternative Health Inquiries LLC, your sanctuary for integrative healing nestled in the heart of New Hope, Pennsylvania. Located at 6980 Upper York Road, our business is dedicated to nurturing the interconnectedness of mind, body, and spirit through natural and holistic approaches. At Alternative Health Inquiries, we believe in the power of nature and the harmony it brings to our lives. Our services are designed for those seeking a deeper sense of self-care and a holistic path to wellness. Whether you're looking to recharge, seeking relief from chronic pain, or exploring new ways to ease anxiety, we are here to support your journey.

Yorlan Psychological Associates is a health institution located at 3601 Concord Road in York, Pennsylvania, United States. As a private, personal, and professional practice, Yorlan is dedicated to providing individualized therapeutic experiences for each client. Our historic farmhouse setting on two acres of land in York offers a private and tranquil environment for clients to explore their mental health and well-being. Our team of highly qualified psychologists and professional staff utilize a variety of therapeutic techniques tailored to each client's specific needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic therapy, Behavioral Medicine, and Mindfulness practices. At Yorlan, we believe in a holistic approach to mental health, integrating the mind and body to promote overall wellness. Contact us at info@yorlanpsych.com or visit us at our location in York to begin your journey towards mental health and healing.

Powerhouse Dance Alliance, located at 2159 White Street in York, Pennsylvania, is a welcoming and nurturing environment for dancers of all ages. Our goal is to promote high self-esteem and build confidence while having fun and doing our best. Our mission is to provide everyone with the opportunity to develop as a dancer and performer in a positive and healthy atmosphere. Contact us at info@powerhousedancealliance.com or 717-356-2813 to learn more about our programs and classes. Come dance with us and learn how to thrive in any storm that comes your way.

Welcome to Serenity SPA, your tranquil escape nestled in the charming town of New Hope, Pennsylvania. Located at 6454 Lower York Road, our spa is a sanctuary designed to rejuvenate your mind, body, and spirit. At Serenity SPA, we offer a wide range of luxurious treatments and therapies tailored to meet your individual needs. Our skilled therapists are dedicated to providing you with the highest level of care in a serene and peaceful environment. Indulge in our signature massages, revitalizing facials, and holistic body treatments that blend traditional techniques with modern wellness practices. Whether you're seeking relaxation, stress relief, or a beauty boost, Serenity SPA is your go-to destination for ultimate pampering. Our commitment to using premium products ensures that you receive the best possible experience with every visit.

GSC Counseling Associates, LLC is a trusted institution located at 2559 South Queen Street in York, Pennsylvania, United States. Specializing in health services, GSC Counseling Associates offers professional, compassionate, and timely counseling services for individuals and families in the South Central Pennsylvania region. With a team of therapists boasting over 60 years of combined clinical experience, GSC Counseling Associates is well-equipped to address a wide range of issues facing today's families. When you reach out to GSC Counseling Associates, you will have direct access to a therapist who will provide personalized care and support. Welcome to GSC Counseling Associates, where your well-being is our top priority.

Welcome to the practice of David Kannerstein, PhD, a leading health specialist located in the heart of Jenkintown, Pennsylvania. Situated at 93 Old York Road, our practice is dedicated to providing compassionate and expert care designed to enhance your well-being and support your journey to better health. Dr. David Kannerstein, a highly respected professional in the field, brings years of experience and a wealth of knowledge to his practice. Committed to offering personalized and effective health solutions, Dr. Kannerstein works closely with each client to understand their unique needs and develop tailored strategies to achieve optimal health outcomes.

Bonnie Steele is a health institution located at 334 York Street in Gettysburg, Pennsylvania, United States. We are dedicated to providing top-quality healthcare services to our community. Our experienced and compassionate staff strive to ensure the well-being and comfort of our patients. From routine check-ups to specialized medical treatments, Bonnie Steele is committed to delivering exceptional care to all who walk through our doors. Visit us today to experience the difference in healthcare excellence.

Jenkintown Acupuncture Clinic is a leading health institution located at 200 Old York Road in Jenkintown, Pennsylvania. Our experienced practitioners offer a wide range of acupuncture services to help promote overall well-being and address various health concerns. With a focus on holistic healing and personalized treatment plans, we strive to provide our patients with the highest quality care in a warm and welcoming environment. Whether you are seeking relief from pain, stress, or other health issues, our clinic is dedicated to helping you achieve optimal health and wellness. Schedule an appointment with us today and experience the benefits of acupuncture for yourself.