TOP 10 Best Mindfulness practices for anxiety in Reading, Pennsylvania

The Center for Psychological Health and Wellness, LLC is a full-service practice located at 122 West Lancaster Avenue in Shillington, Pennsylvania. We provide expert psychological care for children, adolescents, and adults in the Reading-Berks area and throughout Pennsylvania. Our team of licensed therapists offers therapy services for a wide range of concerns, including anxiety, depression, trauma, and relationship issues. We believe in empowering our clients to overcome challenges and achieve their goals through a collaborative and strengths-based approach. Contact us today to start your journey towards a fulfilling and meaningful life.

Mind Matters Coaching, Counseling & Psychological Associates is a leading health institution located at 2209 Quarry Drive in Reading, Pennsylvania, United States. Our team of experienced professionals provides a wide range of services including coaching, counseling, and psychological support to help individuals navigate life's challenges and achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, we are dedicated to helping our clients reach their full potential and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind.

"Natural forces within us are the true healers of disease!"

Welcome to Warm Timber Wine Cellars & Saunas, an innovative and family-owned business dedicated to enhancing your home and lifestyle with custom-built saunas and wine cellars. Located at 61 Collinwood Dr, Pittsburgh, PA 15215, we specialize in designing, delivering, and installing personalized home saunas, bringing the luxury of relaxation and health benefits directly to your doorstep. At Warm Timber, we believe that a beautifully designed home sauna can transform your daily routine, offering a serene escape from the stresses of life. Imagine basking in the soft glow of embers and inhaling the rich aroma of cedar wood, all within the comfort of your own home. Our custom saunas are crafted to your exact specifications, ensuring a perfect fit for your space and lifestyle.

Welcome to Case Specific Nutrition, where our mission is to empower you to take control of your health and achieve your personal wellness goals. Located in the heart of Pittsburgh, PA, we offer a comprehensive approach to health that includes advanced metabolic and digestive health optimization, genetic testing, and tailored nutrition plans designed to enhance athletic performance and overall well-being.

Pathways To Healing is a health institution located at 1817 Bernville Road in Reading, Pennsylvania, United States. At Pathways, we believe in individualized unfoldment through various forms of bodywork that support the innate wisdom within your body, mind, and spirit. Upon entering our beautiful lounge area, you will be greeted with a soothing atmosphere and tranquil music that will tantalize your senses. Our promise is to provide you with a relaxing and regenerating experience where you will not be rushed, demanded upon, or stressed in any way.

Amanda Hunter LCSW, PMH-C, CCTP at Everlasting Wellness LLC is a leading mental health and wellness practice located in Reading, Pennsylvania. Our licensed clinical social worker, Amanda Hunter, specializes in providing compassionate and effective therapy services to individuals, couples, and families. With a focus on promoting mental health and well-being, Amanda utilizes evidence-based treatments to help clients overcome challenges and achieve lasting healing. Located at 580 Shelbourne Road, Everlasting Wellness LLC is dedicated to providing a safe and supportive environment for clients to explore their emotions, improve their relationships, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Amanda Hunter LCSW, PMH-C, CCTP is here to help you on your journey to everlasting wellness.

Emotional Compass is a health institution located at 4641 Pottsville Pike in Reading, Pennsylvania, United States. We specialize in providing support and guidance for individuals struggling with emotional challenges and mental health issues. Our experienced team of professionals offers counseling, therapy, and other services to help clients navigate their emotions and develop coping strategies. At Emotional Compass, we are dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Arrowhead Emotional Wellness, located at 634 Penn Avenue in West Reading, Pennsylvania, is a health institution that offers psychotherapy and counseling sessions by appointment. Whether you have known defeat, suffering, struggle, or loss, our therapists are here to guide you on your journey towards healing and self-discovery. You can choose a therapist or trust our recommendation to support you through life's challenges. Remember, life is a process of becoming who you are meant to be, and our goal is to help you create joy and find inner peace. Visit us at Arrowhead Emotional Wellness and start your journey towards emotional well-being today.

Gary Ames is a health institution located at 28 Rock Hill Road in Bala Cynwyd, Pennsylvania, United States. Specializing in EEG biofeedback (neurofeedback), Gary Ames offers a unique approach to addressing a variety of mental health issues. By reading brain waves and guiding clients towards a balanced state using computerized sounds and images, Gary helps individuals overcome moodiness, nervousness, fear, inattention, insomnia, migraine, addictions, and more. Clients who have undergone neurofeedback training with Gary often report feeling emotionally calmer, more mentally focused, and better able to manage their mental health issues. Without the need for medication or invasive procedures, neurofeedback offers long-lasting results that improve overall quality of life. Gary Ames, a licensed psychologist with a high success rate, has helped many clients achieve significant reductions in symptoms within just a few months.

Douglas Kress, MD, is a highly respected pediatric dermatologist based in Wexford, Pennsylvania. As Chief of the Division of Pediatric Dermatology at UPMC Children’s Hospital of Pittsburgh and a Clinical Associate Professor in the Department of Dermatology at the University of Pittsburgh School of Medicine, Dr. Kress leads the only dedicated pediatric dermatology practice in western Pennsylvania. Qualifications:

Doctor, Health About Dr. Joseph F. Richetti, MD:

Business Description for Joseph F. Richetti, MD Located at 3754 Library Road, Pittsburgh, Pennsylvania 15234, United States, Joseph F. Richetti, MD, is a highly esteemed internal medicine physician dedicated to providing exceptional healthcare services. Certified by the American Board of Internal Medicine, Dr. Richetti earned his medical degree from the University of Pittsburgh School of Medicine and completed his residency and fellowship at UPMC.

South Hills Wellness Group, LLC is a dedicated counseling practice located in the heart of Carnegie, Pennsylvania. We pride ourselves on valuing the choice of seeking counseling and believe in each person's inherent ability to find peace, grow, and become the best version of themselves. With a combined 22 years of experience in the mental health field, our professional counselors have identified a need for a more holistic approach that focuses on the individual as a whole.

Doctor, Health About the Business:

Advanced Counseling & Testing Solutions LLC is a health institution located at 4 Wellington Boulevard in Wyomissing, Pennsylvania, United States. We offer compassionate and comprehensive counseling, testing, and Neurofeedback services for individuals of all ages, including children, adolescents, adults, seniors, and families in Lancaster and Berks counties. With 9 years of industry experience, we provide reliable counseling services and conduct psychological testing for various purposes, such as ADHD evaluations and independent educational evaluations. Our Neurofeedback services help address social, emotional, and behavioral issues without the use of medications, prioritizing your well-being and that of your loved ones. Visit us at our second location in Reading, PA at 4 Wellington Blvd., Suite 101 in Wyomissing, Pennsylvania 19610 for personalized treatment and support. We are here to assist you on your journey towards better mental health and well-being.

Emotional Wellness LLC is a health institution located at 3933 Perkiomen Avenue in Reading, Pennsylvania, United States. Our dedicated team of professionals specializes in promoting emotional well-being and mental health through a range of therapeutic services and treatments. We strive to provide a safe and supportive environment for individuals seeking to improve their emotional wellness and overall quality of life. Whether you are dealing with stress, anxiety, depression, or other mental health concerns, our experienced staff is here to help you on your journey to emotional healing and self-discovery.

Heather Wyatte is a health institution located at 310 Lincoln Highway in Downingtown, Pennsylvania, United States. Heather Wyatte holds a double major in psychology and women’s studies from West Chester University, as well as a master’s degree in marriage and family therapy from Capella University. She is a licensed marriage and family therapist in Pennsylvania, with experience in crisis, residential, outpatient, and community mental health settings. Specializing in working with children, Heather is also certified in Child Development and offers individual, couple, and family therapy for children, adolescents, and adults. She incorporates mindfulness and overall wellness in her sessions to improve interpersonal interactions. Heather is passionate about helping couples and families navigate conflict, trauma, addiction, parenting, and anxiety, and also works with individuals with LGBTQ identities and their families. She is trained in Trauma Focused Cognitive Behavioral Therapy for children and offers play therapy. Heather's approach includes techniques from Dialectical Behavioral Therapy, Solution Focused Narrative Therapy, and Emotionally Focused Therapy. She offers daytime and evening appointments for her clients. In her free time, Heather enjoys spending time with her nieces and nephew, reading, walking, yoga, travel, meals with friends and sisters, playing piano, caring for her pets, and cheering on the Phillies and Eagles. She also participates in a family fantasy football league.

Michael Unks, MD - Cardiology Specialist in Erie, PA Address: 120 E 2nd St, Floor 2,

Doctor, Health About Dr. Dennis Stull: