The 30 Best Mindfulness based stress relief in Pittsburgh, Pennsylvania

Orenda Counseling Center, LLC is a reputable health institution located at 1386 Old Freeport Road in Pittsburgh, Pennsylvania, United States. The center offers a wide range of counseling services to individuals seeking support and guidance in navigating life's challenges. With a team of experienced and compassionate therapists, Orenda Counseling Center, LLC provides personalized care to help clients achieve emotional well-being and personal growth. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, Orenda Counseling Center, LLC is here to help you on your journey to healing and self-discovery.

Wellness for Life Counseling is a health institution located at 1380 Old Freeport Road in Pittsburgh, Pennsylvania. We offer both in-person and telehealth therapy appointments to residents of PA, with our office conveniently located near the Fox Chapel shopping plaza. Our practice supports clients of all ages, from adolescents and teens to adults and couples, who are facing various mental health concerns. Our flexible hours from Monday through Thursday make it easier for clients to schedule appointments, and we are currently accepting new clients. After booking through our website, we will schedule a call to discuss the next steps in starting your therapy journey. Our focus is on helping individuals heal, energize, and discover their inner strengths.

Mark Shoaf Professional Counseling is a reputable health institution located at 1380 Old Freeport Road in Pittsburgh, Pennsylvania, United States. Specializing in professional counseling services, our experienced team is dedicated to providing top-quality mental health support to individuals seeking help. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate through their challenges and achieve emotional well-being. Contact us today to schedule an appointment and start your journey towards a healthier mind and spirit.

Chaos & Calm Art Therapy and Counseling is a unique health institution located at 417 Gettysburg Street in Pittsburgh, Pennsylvania, United States. Our experienced therapists offer a safe and supportive environment where individuals can explore their emotions and express themselves through art. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, our team is here to help you find balance and peace amidst life's chaos. Join us on a journey of self-discovery and healing at Chaos & Calm Art Therapy and Counseling.

Smigiel Counseling LLC is a trusted health institution located in Pittsburgh, Pennsylvania, United States. Our dedicated team of experienced counselors provides professional and compassionate mental health services to help individuals overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and personal growth. At Smigiel Counseling LLC, we prioritize your mental health and well-being, offering a safe and welcoming environment for individuals seeking guidance and support.

Clinical Psychology Services is a leading institution located at 990 Greentree Road in Pittsburgh, Pennsylvania, United States. As a health institution, we offer a wide range of psychological services to individuals seeking support and guidance for their mental health concerns. Our team of experienced clinical psychologists provides personalized care and evidence-based treatments to help clients navigate through their challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

412 Therapy Co. is a leading health institution located at 927 Brookline Boulevard in Pittsburgh, Pennsylvania. We specialize in providing high-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a wide range of therapeutic approaches to help our clients achieve their wellness goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated staff is here to support you on your journey to healing and personal growth. Visit 412 Therapy Co. today and take the first step towards a healthier, happier you.

Thomas Koloc, M.Ed., LPC, NCC is a health institution located at 6315 Forbes Avenue in Pittsburgh, Pennsylvania, United States. This institution is led by Thomas Koloc, who holds a Master of Education degree and is a Licensed Professional Counselor and National Certified Counselor. Specializing in mental health and wellness, Thomas Koloc provides counseling services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Thomas Koloc, M.Ed., LPC, NCC offers a safe and welcoming environment for clients to explore their thoughts and feelings.

Allegheny General Hospital - Integrated Medicine is a leading healthcare institution located at 1307 Federal Street in Pittsburgh, Pennsylvania. This facility offers a comprehensive approach to healthcare, combining traditional medical practices with alternative and holistic therapies to provide patients with personalized and effective treatment options. With a focus on whole-body wellness and patient-centered care, Allegheny General Hospital - Integrated Medicine is dedicated to helping individuals achieve optimal health and well-being.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

"Natural forces within us are the true healers of disease!"

Welcome to Excel Chiropractic and Rehabilitation, where your health and wellness are our top priority. Located conveniently in Robinson Township, Pittsburgh, PA, our clinic is dedicated to providing exceptional chiropractic care tailored to your unique needs.

Magic and Medicine is a unique health-focused establishment located at 42 Wenzell Pl, Pittsburgh, PA 15216, United States. This innovative business blends holistic health practices with modern wellness techniques to offer a comprehensive approach to personal well-being. At Magic and Medicine, we believe in the power of natural remedies, mindfulness, and evidence-based treatments to foster a balanced and healthy lifestyle. Our services include a variety of therapeutic options such as herbal medicine consultations, acupuncture, massage therapy, and nutritional counseling. We also offer workshops and classes on topics like meditation, yoga, and holistic health practices to support our community in achieving optimal health.

Welcome to Sleep Therapy, Pittsburgh’s premier destination for comprehensive sleep health solutions. Conveniently located at 429 Forbes Ave in the heart of downtown Pittsburgh, Sleep Therapy is dedicated to helping you achieve the restful, rejuvenating sleep you deserve.

About the Business:

Khara Lucius ND is a distinguished naturopathic health clinic located at 580 S Aiken Ave #310, Pittsburgh, PA 15232, United States. Specializing in holistic and integrative medicine, Dr. Khara Lucius, a licensed naturopathic doctor, is dedicated to providing personalized and comprehensive healthcare solutions. The clinic offers a wide range of services including nutritional counseling, herbal medicine, lifestyle coaching, and natural therapies aimed at promoting optimal health and wellness. With a focus on treating the root cause of health issues rather than just the symptoms, Khara Lucius ND is committed to empowering patients on their journey to achieving long-term well-being. The serene and welcoming environment of the clinic ensures that every patient receives compassionate and attentive care tailored to their individual needs.

Wandering Poet Wellness Address: 5001 Baum Blvd #456, Pittsburgh, PA 15213, United States Type: Health and Wellness

Behavioral Health Wellness is a premier health service provider located at 5922 Penn Ave, Pittsburgh, PA 15206, United States. Specializing in comprehensive mental and emotional well-being, this establishment is dedicated to offering a wide range of therapeutic services designed to support individuals in achieving optimal mental health. The highly trained and compassionate staff at Behavioral Health Wellness utilize evidence-based practices to address various psychological issues, including anxiety, depression, stress management, and more. By fostering a supportive and confidential environment, they empower clients to navigate their personal challenges and enhance their overall quality of life. Whether you are seeking individual counseling, group therapy, or specialized programs, Behavioral Health Wellness is committed to guiding you on your path to wellness and resilience.

Healing Roots Massage & Wellness Center is a sanctuary for those seeking holistic healing and rejuvenation. Nestled in the heart of Pittsburgh's vibrant Shadyside neighborhood, our studio offers a tranquil haven where individuals can find relief from physical, mental, and emotional distress while fostering a renewed connection with themselves.

"The time to relax is when you have no time for it." — Sydney J. Harris Welcome to BioVitale Massage, where we offer a one-of-a-kind holistic and all-natural approach to the revitalization and renewal of your entire body. Our unique BioVitale experience is designed to amplify traditional massage techniques by blending state-of-the-art body treatments with expert massage practices and all-natural, plant-based therapies. This combination elevates relaxation to a level far beyond your expectations.

Welcome to Honor Your Body Wellness, your sanctuary for personalized massage therapy located at 2961 W Liberty Ave Suite 223, Pittsburgh, PA 15216. Our mission is to provide each client with a unique and tailored experience designed to promote health and wellness. At Honor Your Body Wellness, we specialize in a variety of therapeutic massages to suit your specific needs. Our services include oncology massage, prenatal massage, deep tissue massage, Swedish massage, cupping therapy, and hot stone massages. Each treatment is customized to ensure you receive the maximum benefit and relaxation.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

AGH Psychiatric Associates is a trusted healthcare provider specializing in psychiatric services, located at 4815 Liberty Ave Suite 439, Pittsburgh, PA 15224, United States. As part of a reputable hospital network, AGH Psychiatric Associates is dedicated to offering comprehensive mental health care to the community. Their experienced team of psychiatrists, therapists, and support staff work collaboratively to provide personalized treatment plans tailored to meet the unique needs of each patient. With a commitment to compassionate care and evidence-based practices, AGH Psychiatric Associates strives to improve the mental well-being of their patients, helping them lead healthier and more fulfilling lives. Whether you are seeking help for anxiety, depression, or other mental health concerns, AGH Psychiatric Associates is here to support you on your journey to recovery and wellness.

Melissa K. Radue, MA, is a dedicated healthcare professional based in Pittsburgh, PA 15241, United States. Specializing in health and wellness, Melissa offers a comprehensive range of services designed to promote physical and mental well-being. With a compassionate approach and extensive expertise, she provides personalized care to meet the unique needs of each patient. Whether you're seeking guidance for mental health, coping strategies for stress, or overall wellness support, Melissa K. Radue, MA, is committed to helping you achieve a healthier, more balanced life. Visit her practice in Pittsburgh for a welcoming and supportive healthcare experience.

Sewickley Electrolysis: Your Safe, Permanent Solution for Unwanted Hair Located at 441 Division St #3, Sewickley, PA 15143, Sewickley Electrolysis is a premier beauty salon specializing in electrolysis and hair care. We pride ourselves on offering the most advanced electrolysis technology available, ensuring safe and permanent hair removal. Our expert electrologists, Julie and Dominique, use both Blend and Thermolysis modalities on the state-of-the-art Apilus xCell Pur machine, tailoring each treatment to suit your unique hair and skin type.

Karli Jakosh, LPC, is a distinguished mental health professional located at 4 Allegheny Center, Pittsburgh, PA 15212, United States. Specializing in providing compassionate and personalized care, Karli Jakosh offers a range of therapeutic services designed to support individuals in overcoming mental health challenges and achieving emotional well-being. As a Licensed Professional Counselor (LPC), Karli is dedicated to helping clients navigate life's difficulties through evidence-based practices and a client-centered approach. Whether you are dealing with anxiety, depression, relationship issues, or seeking personal growth, Karli Jakosh, LPC, provides a safe and welcoming environment for healing and self-discovery.

Welcome to Salt & Sound Wellness, your serene escape nestled in the heart of Valencia, PA. At Salt & Sound Wellness, we specialize in providing rejuvenating spa experiences and holistic wellness treatments designed to soothe both body and mind.

Superior Massage - Your Haven for Relaxation and Wellness in Pittsburgh Welcome to Superior Massage, a family-owned spa dedicated to enhancing the well-being of the South Hills community. Conveniently located at 268 Joseph St, Pittsburgh, PA 15227, we offer a tranquil escape from the hustle and bustle of everyday life.

Welcome to the serene world of Walter Acevedo, LMT, where your journey towards holistic well-being begins. Located in the picturesque town of Sewickley, Pennsylvania, Walter Acevedo offers a sanctuary from the hustle and bustle of everyday life. With a Pennsylvania State license (Lic# MSG008339), Walter brings a wealth of experience and a deep passion for massage therapy to help you reconnect with your body and mind.

Catalyst Counseling LLC is a premier mental health practice located at 22 Wabash St Suite 209, Pittsburgh, PA 15220, United States. Specializing in a wide range of therapeutic services, Catalyst Counseling is dedicated to fostering mental well-being and personal growth for individuals, couples, and families. Our experienced and compassionate team of licensed counselors offers personalized treatment plans tailored to meet the unique needs of each client. Whether you are seeking support for anxiety, depression, relationship issues, or life transitions, Catalyst Counseling provides a safe and nurturing environment to help you navigate life's challenges and achieve your goals. Committed to empowering clients through evidence-based practices and empathetic care, Catalyst Counseling LLC is your trusted partner in mental health and wellness.