The 30 Best Mindfulness based stress relief in Pittsburgh, Pennsylvania

Greater Pittsburgh Psychiatric is a leading mental health institution located at 2100 Jane Street in Pittsburgh, Pennsylvania. Our team of dedicated professionals provides comprehensive psychiatric services to individuals in need of mental health support. From therapy and counseling to medication management, we offer a wide range of treatment options to help our patients achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, Greater Pittsburgh Psychiatric is committed to supporting the mental health needs of our community.

Art In Motion Pittsburgh Dance Studio is a welcoming and inclusive institution located at 1001 Main Street in Pittsburgh, Pennsylvania. Since 2016, we have been bringing wellness, joy, and inclusivity through dance to kids and adults in our community. Our dedicated teachers offer meaningful and considerate instruction to students of all levels, from beginners to experienced dancers, aged 3 to 103. We believe that dance is for everyone and every body, and we strive to create a safe space for expression, creativity, and joy. At Art In Motion Pittsburgh, we understand the transformative power of dance. Our classes not only provide physical benefits such as de-stressing and improved flexibility, but also uplift spirits, boost self-esteem, and promote confidence. We believe that joy is essential for good health, and our fun and dynamic classes help build resilience and happiness in our students.

Mind Balance Therapy is a health institution located in Pittsburgh, Pennsylvania, offering a variety of therapeutic services to help individuals achieve mental and emotional balance. Our team of experienced therapists provide personalized treatment plans to address a wide range of mental health concerns, including anxiety, depression, trauma, and more. Located at 9800 McKnight Road, our facility provides a peaceful and welcoming environment for clients to relax and focus on their well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Mind Balance Therapy is dedicated to helping you find inner peace and balance in your life.

Jamie Del, Pittsburgh Counseling Solutions is a leading mental health institution located at 800 Old Pond Road in Bridgeville, Pennsylvania. Our team of experienced therapists and counselors are dedicated to providing top-quality care and support to individuals seeking help with a variety of mental health issues. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our team is here to help you navigate your healing journey. At Jamie Del, Pittsburgh Counseling Solutions, we prioritize the well-being and mental health of our clients, offering a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Hope Counseling Services of Pittsburgh is a trusted health institution located at 1226 Stoltz Road in Bethel Park, Pennsylvania. Our dedicated team of professional counselors provide a safe and supportive environment for individuals seeking guidance and support for their mental health and well-being. With a focus on hope and healing, we offer a variety of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our compassionate staff is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

The Pittsburgh Art Therapy Studio is a health institution located at 134 South Highland Avenue in Pittsburgh, Pennsylvania. At our studio, we offer a unique and innovative approach to therapy through the use of art. Our experienced art therapists provide a safe and supportive environment for individuals to explore their emotions, thoughts, and experiences through creative expression. Whether you are struggling with anxiety, depression, trauma, or simply looking to enhance your overall well-being, our studio is here to help you on your journey towards healing and self-discovery. Join us at the Pittsburgh Art Therapy Studio and let art be your therapy.

The Counseling & Wellness Center of Pittsburgh is a comprehensive institution located at 600 Rugh Street in Greensburg, Pennsylvania. Our team of dedicated professionals includes therapists, marriage counselors, and psychiatric nurse practitioners who specialize in individual therapy, marriage counseling, family therapy, medication management, psychological testing, and wellness solutions. We offer accessible services in person at various locations including Pittsburgh, Cranberry, Monroeville, and South Hills, as well as online therapy options. Our psychological testing services are designed to provide a comprehensive understanding of mental health concerns for individuals of all ages. Additionally, our wellness team offers a range of services such as health coaching, meditation instruction, and wellness workshops to optimize your wellness journey. With nationally board certified counselors and a focus on evidence-based psychotherapies, we tailor therapy to the needs of each individual, couple, or family we see. Contact us at 412-856-WELL to arrange an appointment and begin your journey towards empowerment, balance, and inspiration.

Associates In Psychotherapy is a reputable health institution located at 1376 Freeport Road in Pittsburgh, Pennsylvania, United States. Our team of experienced therapists and counselors are dedicated to providing quality mental health services to individuals seeking support and guidance. We offer a range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our compassionate and skilled professionals work collaboratively with clients to create personalized treatment plans that promote healing and growth. At Associates In Psychotherapy, we strive to create a safe and welcoming environment where individuals can explore their emotions, thoughts, and behaviors in a supportive setting. Contact us today to schedule an appointment and take the first step towards improved mental health and well-being.

The Pittsburgh Wellness Collective is a premier health institution located at 2275 Swallow Hill Road in Pittsburgh, Pennsylvania. Our collective of experienced healthcare professionals is dedicated to providing comprehensive wellness services to help individuals achieve optimal health and well-being. From holistic treatments to cutting-edge therapies, we offer a wide range of services to address the unique needs of each individual. Whether you are seeking relief from chronic pain, looking to improve your mental health, or simply wanting to enhance your overall wellness, our skilled team is here to support you on your journey to a healthier, happier life. Visit us at The Pittsburgh Wellness Collective and take the first step towards a better you.

The Pittsburgh Center-Psychotherapy is a renowned health institution located at 4527 Winthrop Street in Pittsburgh, Pennsylvania, United States. Our center offers comprehensive psychotherapy services to individuals seeking support for mental health concerns. Our team of experienced therapists provides personalized treatment plans to address a wide range of emotional and psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our center is dedicated to helping you achieve emotional well-being and personal growth. Contact us today to schedule a consultation and start your journey towards healing.

Dr. Loren Sobel M.D. is a highly respected psychiatrist and psychotherapist based in Pittsburgh, Pennsylvania. With a focus on providing compassionate and personalized care, Dr. Sobel offers a range of mental health services to help individuals achieve emotional well-being and balance in their lives. Located at 5119 Coral Street, Dr. Sobel's practice is dedicated to promoting mental health and providing support to those in need. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Dr. Loren Sobel M.D. is committed to helping you on your journey to healing and recovery.

SOURCE PITTSBURGH, also known as Pittsburgh Community Acupuncture, is a dedicated health clinic specializing in community acupuncture services. Nestled in the heart of Pittsburgh, at 460 Melwood Ave #211, this clinic offers an accessible and affordable approach to wellness through acupuncture treatments in an open-room setting.

Established in 1998, In the Moment Center For Wellness is dedicated to honoring the body, mind, and spirit of all who enter our doors. Our mission is to provide a professional and personalized experience aimed at helping clients attain and maintain health and well-being. No matter where you are on your healing journey, wellness is an attitude you can choose to bring into your life, and we are here to support you every step of the way. Our Specialties:

Cara Crisson is a licensed psychologist located at 117 VIP Drive in Wexford, Pennsylvania, United States. Dr. Crisson offers psychiatry services in-person and via telehealth for adults and older adolescents. She takes a holistic approach to help clients manage psychological concerns, incorporating Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Therapy, Cognitive Processing Therapy (CPT), and Adlerian Therapy. Dr. Crisson specializes in treating depression, anxiety, bipolar disorder, PTSD, ADHD, insomnia, brain injuries, and problematic sexual behaviors. She also provides personality, intellectual, and cognitive assessments. With a background in community mental health centers, hospitals, and correctional institutions, Dr. Crisson is experienced in working with diverse cultural backgrounds, including the LGBTQIA community. She earned her degrees from Carlow University and enjoys live music, travel, hockey, and being a dog-mom. New Directions Mental Health, where Dr. Crisson practices, is committed to providing services throughout the Pittsburgh region. They offer appointments and referrals without discrimination based on race, color, religion, disability, ancestry, age, gender identity, sexual orientation, genetics, or veteran status. They are an equal opportunity employer.

Chartiers Mental Health is a leading mental health institution located at 850 Baldwin Street in Pittsburgh, Pennsylvania. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of comprehensive treatment programs and support services to help our clients achieve mental wellness and recovery. With a focus on personalized care and evidence-based practices, Chartiers Mental Health is here to support individuals on their journey to improved mental health and well-being.

Nataliya V. Novikova, LCSW is a health institution located at 9800 A McKnight Road in Pittsburgh, Pennsylvania, United States. The institution is led by licensed clinical social worker Nataliya V. Novikova, who provides counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a focus on holistic healing and personalized care, Nataliya V. Novikova, LCSW offers a safe and compassionate space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing.

Saltbox Apothecary is a health institution located at 3109 Forbes Avenue in Pittsburgh, Pennsylvania. Our apothecary offers a wide range of natural remedies, herbal supplements, and wellness products to support a holistic approach to health and well-being. Our knowledgeable staff are dedicated to helping our customers find the right products to meet their individual health needs. Visit Saltbox Apothecary today to discover the power of natural healing.

Zen Dragon Therapy is a health institution located in the heart of Pittsburgh, Pennsylvania. Our dedicated team of experienced therapists specializes in a variety of holistic healing modalities to promote physical, mental, and emotional well-being. At Zen Dragon Therapy, we believe in the power of combining traditional Eastern practices with modern Western techniques to provide our clients with a truly transformative healing experience. Whether you are seeking relief from chronic pain, stress, anxiety, or simply want to enhance your overall sense of well-being, our therapists are here to support you on your journey to optimal health. Visit us at 5725 Forward Avenue and discover the healing power of Zen Dragon Therapy today.

The Psychology Loft is a premier mental health institution located at 3735 Saxonburg Boulevard in Pittsburgh, Pennsylvania. Our team of experienced psychologists and therapists provide a comfortable and welcoming environment for individuals seeking support and guidance. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our personalized approach to therapy focuses on empowering our clients to make positive changes in their lives. Contact us today to schedule an appointment and start your journey towards mental wellness.

The Cognitive Behavior Institute, located at 1910 Cochran Road in Pittsburgh, Pennsylvania, is a leading institution specializing in cognitive behavioral therapy. Our team of doctors and health professionals are dedicated to providing high-quality, evidence-based treatment to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, PTSD, or other issues, our institute offers personalized care and support to help you achieve lasting positive change. Contact us today to learn more about our services and how we can help you improve your mental well-being.

My Life Counseling is a health institution located at 520 Washington Road in Mount Lebanon, Pennsylvania, United States. Serving the greater Pittsburgh area, our therapy practice is focused on promoting health and well-being for the mind, body, and spirit. We believe that by nurturing a balanced relationship with these three components, individuals can unlock their true potential. Our dedicated team is committed to supporting our patients every step of the way on their journey towards holistic wellness.

Located at 202 Beaver Street in Sewickley, Pennsylvania, the Samaritan Counseling Center is a health institution dedicated to helping individuals struggling with emotional, relational, or spiritual pain. Our licensed therapists provide compassionate, spiritually integrated care to help you heal, find hope, and make positive changes in your life. Our therapists offer a non-judgmental space where you can express yourself and receive support tailored to your needs. Whether you prefer in-person counseling in Greater Pittsburgh or teletherapy, we are here to help. Our staff is highly trained and certified in their respective areas, ensuring quality care for our clients. Additionally, our Life Coach offers a complimentary "discover call" for those interested in exploring coaching services. Our Caring for Clergy and Congregations (CCC) program, directed by The Rev. Dr. Standish, provides specialized support for pastors and churches to thrive in their ministry work. Please contact us to inquire about insurance coverage and to schedule an appointment.

Francine DeNiro Pritt, MS, LPC, NCC is a health institution located at 1000 Cliff Mine Road in Pittsburgh, Pennsylvania, United States. This institution is dedicated to providing counseling services by a licensed professional counselor with a Master of Science degree and National Certified Counselor credentials. With a focus on mental health and well-being, Francine DeNiro Pritt offers a safe and supportive environment for individuals seeking therapy and guidance.

New Directions Mental Health, located at 180 Fort Couch Road in Pittsburgh, Pennsylvania, is a leading mental health institution offering a wide range of services including individual and group therapy, psychiatry, medication management, TMS, and ketamine therapy. Our South Hills clinic is staffed by a compassionate and highly skilled team of professionals dedicated to providing exceptional care to all clients. We utilize state-of-the-art technology to ensure the best possible treatment outcomes. We believe that everyone deserves the opportunity to improve their mental health, and we are here to help make that possible. Whether you are seeking treatment for yourself or are interested in joining our team, we invite you to learn more about our services and career opportunities.

Saving Sanity, LLC is a health institution located at 1841 Universal Road in Pittsburgh, Pennsylvania, United States. Our mission is to provide comprehensive mental health services to individuals in need, helping them to improve their overall well-being and regain control over their lives. Our team of experienced professionals offers a range of therapy and counseling services to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Saving Sanity, LLC is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards saving your sanity.

Emerge Therapy is a leading health institution located at 1505 East Carson Street in Pittsburgh, Pennsylvania. Our dedicated team of therapists and healthcare professionals provide a wide range of therapeutic services to help individuals overcome physical and mental health challenges. From individual counseling and group therapy to specialized treatments, we are committed to helping our clients emerge stronger and healthier. Contact us today to learn more about our services and how we can support your journey to wellness.

David Mente LPC is a health institution located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, United States. Specializing in counseling and therapy services, David Mente LPC offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based practices, clients can expect compassionate and professional services to help them navigate life's challenges and improve their overall well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, David Mente LPC is dedicated to helping individuals achieve mental wellness and personal growth.

Elliot Counseling, LLC is a trusted health institution located at 6315 Forbes Avenue in Pittsburgh, Pennsylvania. Our team of experienced counselors provides a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards positive change. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our skilled therapists are here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Clinical Psychology Center is a leading institution located at 210 South Bouquet Street in Pittsburgh, Pennsylvania, United States. As a health facility, it offers a wide range of psychological services to individuals seeking support and treatment for various mental health issues. The center is staffed with highly qualified clinical psychologists who provide personalized care and evidence-based treatment plans to help clients improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other psychological concern, the Clinical Psychology Center is dedicated to helping you navigate your journey towards mental wellness.

Crystal Spano, LPC is a professional mental health institution located at 810 Clairton Boulevard in Pittsburgh, Pennsylvania. Led by licensed professional counselor Crystal Spano, this facility offers expert counseling services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Crystal Spano, LPC provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the dedicated team at Crystal Spano, LPC is here to help you on your journey to healing and self-discovery.