The 30 Best Mindful self care in Pittsburgh, Pennsylvania

Rooted Wellness is a premier health and wellness center located at 436 S Main St, Pittsburgh, PA 15220, United States. Dedicated to fostering holistic health, Rooted Wellness offers a comprehensive range of services to support physical, mental, and emotional well-being. Our team of experienced professionals provides personalized care, utilizing both traditional and innovative approaches to health. Whether you are seeking nutritional counseling, stress management techniques, or specialized wellness programs, Rooted Wellness is committed to helping you achieve your health goals in a supportive and nurturing environment. Discover a path to a healthier, more balanced life with Rooted Wellness, where your well-being is our priority.

Grove Chiropractic LLC is a premier health-focused business located at 1236 Grove Rd, Pittsburgh, PA 15234, United States. Specializing in chiropractic care, the clinic is dedicated to providing exceptional health services aimed at improving overall wellness and quality of life. The experienced team at Grove Chiropractic LLC employs a holistic approach to address a variety of health concerns, from chronic pain and sports injuries to stress-related conditions and general discomfort. With a commitment to personalized care, Grove Chiropractic LLC offers thorough consultations, comprehensive evaluations, and tailored treatment plans designed to meet the unique needs of each patient. Utilizing state-of-the-art techniques and equipment, their skilled chiropractors ensure that every visit contributes to long-term health and vitality.

Business Description for Bernadette G. Harris, MD Located at 532 S Aiken Ave #201, Pittsburgh, PA 15232, United States, Bernadette G. Harris, MD, is a distinguished medical practice specializing in internal and geriatric medicine. Dr. Harris is board-certified by the American Board of Internal Medicine and practices at Pinnacle Internal Medicine-UPMC, with a strong affiliation to UPMC Shadyside. Her extensive medical training includes a residency at the University of Pittsburgh School of Medicine, equipping her with comprehensive expertise in her field.

Welcome to Body & Face Massage Therapy, your sanctuary for relaxation and rejuvenation nestled at the rear of the building at 250 Mt Lebanon Blvd #415, Pittsburgh, PA 15234. Our dedicated team of licensed massage therapists is committed to providing exceptional, personalized care to help you unwind and achieve optimal well-being. At Body & Face Massage Therapy, we offer a comprehensive range of services designed to cater to your unique needs, including Swedish massage, deep tissue massage, hot stone therapy, and specialized facial treatments. Whether you're seeking relief from chronic pain, looking to reduce stress, or simply wanting to pamper yourself, our tranquil environment and expert techniques will leave you feeling refreshed and revitalized.

Welcome to Green Spa, your oasis of tranquility and rejuvenation located at 100 Robinson Centre Dr Suite 2050, Pittsburgh, PA 15205. Our spa is dedicated to providing a serene escape from the hustle and bustle of everyday life, offering a wide range of luxurious treatments designed to soothe your mind, body, and soul. At Green Spa, we pride ourselves on our holistic approach to wellness, combining ancient healing techniques with modern innovations to create a truly unique spa experience. Our highly trained and professional staff are committed to ensuring that each visit leaves you feeling relaxed, refreshed, and revitalized.

Zhang's Wellness is a premier health and wellness center located at 241 Fourth Ave, Pittsburgh, PA 15222, United States. Dedicated to promoting holistic well-being, Zhang's Wellness offers a wide range of services designed to rejuvenate both body and mind. From traditional Chinese medicine and acupuncture to modern therapeutic massage and personalized wellness plans, our experienced practitioners are committed to providing the highest quality care. Whether you're seeking relief from chronic pain, stress reduction, or overall health improvement, Zhang's Wellness is your sanctuary for achieving optimal health. Visit us to experience a serene environment and personalized treatments that cater to your unique needs.

Urban Escape: Your Sanctuary of Wellness and Tranquility Nestled in the heart of Pittsburgh at 300 Heinz St # C-115, Urban Escape is your ultimate destination for health and relaxation. As a premier health spa, we are dedicated to providing a serene environment where you can unwind and rejuvenate your mind, body, and spirit.

Massana Massage Therapy and Bodywork is a premier health and wellness establishment located at 1738 N Highland Rd, Pittsburgh, PA 15241, United States. Specializing in a comprehensive range of massage therapies and bodywork treatments, Massana is dedicated to promoting relaxation, reducing stress, and enhancing overall well-being. The highly skilled and certified therapists at Massana are committed to providing personalized care tailored to meet each client's unique needs. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Massana Massage Therapy and Bodywork offers a serene and welcoming environment where you can rejuvenate your body and mind.

Welcome to Harmony Day Spa, your serene retreat nestled in the heart of Pittsburgh at 9043 Perry Hwy, PA 15237. Specializing in holistic wellness and rejuvenation, Harmony Day Spa offers a tranquil escape from the hustle and bustle of daily life. Our expert team of licensed therapists and aestheticians are dedicated to providing personalized spa treatments that cater to your unique needs. At Harmony Day Spa, we offer a wide range of services including therapeutic massages, revitalizing facials, luxurious body treatments, and soothing aromatherapy sessions. Each treatment is designed to promote relaxation, enhance well-being, and restore balance to your mind, body, and spirit.

Welcome to Home Spa, your serene oasis located in the heart of Pittsburgh at 1000 Ross Park Mall Dr, Pittsburgh, PA 15237, United States. As a premier spa destination, Home Spa offers a tranquil retreat where you can escape the hustle and bustle of everyday life and indulge in a variety of rejuvenating treatments. Our expert therapists are dedicated to providing personalized care, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're looking for a soothing massage, a revitalizing facial, or a luxurious body treatment, Home Spa has a wide range of services to cater to your needs.

Healing Roots Massage & Wellness Center is a sanctuary for those seeking holistic healing and rejuvenation. Nestled in the heart of Pittsburgh's vibrant Shadyside neighborhood, our studio offers a tranquil haven where individuals can find relief from physical, mental, and emotional distress while fostering a renewed connection with themselves.

Welcome to Red Sun Spa, your oasis of relaxation and rejuvenation located at 1206 E Carson St, Pittsburgh, PA 15203. Our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Red Sun Spa, we offer a wide range of services designed to pamper your body, mind, and spirit. From soothing massages and revitalizing facials to luxurious body treatments and wellness therapies, our experienced and professional staff are committed to delivering personalized care tailored to your unique needs. Step into our serene environment where the calming ambiance and attention to detail ensure a truly indulgent experience. Whether you're looking to unwind after a long day, treat yourself to a day of luxury, or seek relief from stress and tension, Red Sun Spa is your perfect destination.

Welcome to Mechele's Wellness Spa, LLC, your premier destination for rejuvenation and relaxation located at 2343 Smallman St #8, Pittsburgh, PA 15222. Specializing in both hair care and spa services, our establishment offers a serene escape from the hustle and bustle of everyday life. At Mechele's Wellness Spa, we are dedicated to enhancing your natural beauty and well-being through a range of luxurious treatments. Our experienced and professional team is committed to providing personalized services tailored to meet your individual needs. Whether you're looking for a stylish new haircut, a revitalizing facial, or a soothing massage, we ensure that every visit leaves you feeling refreshed and revitalized.

Life Back Massage Therapy is a premier wellness center located at 20 Cedar Blvd #305, Pittsburgh, PA 15228, United States. Specializing in a wide range of therapeutic massage services, our mission is to help clients achieve optimal health and well-being. Our team of highly skilled and experienced massage therapists is dedicated to providing personalized treatments tailored to meet the unique needs of each individual. At Life Back Massage Therapy, we offer various massage modalities including deep tissue, Swedish, sports, and prenatal massages, among others. Our tranquil and inviting environment is designed to promote relaxation and rejuvenation, ensuring that every visit is a restorative experience. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Life Back Massage Therapy is committed to helping you get your life back on track.

Welcome to VIP SPA, your premier destination for relaxation and rejuvenation located at 1616 Forbes Ave, Pittsburgh, PA 15219. Nestled in the heart of Pittsburgh, our spa provides a serene escape from the hustle and bustle of everyday life. At VIP SPA, we are dedicated to offering a luxurious and tranquil environment where you can unwind and revitalize your mind, body, and spirit. Our comprehensive range of services includes soothing massages, revitalizing facials, and invigorating body treatments, all designed to cater to your individual needs. Our skilled and professional staff are committed to delivering exceptional service and personalized care, ensuring that every visit leaves you feeling refreshed and pampered.

Welcome to Honor Your Body Wellness, your sanctuary for personalized massage therapy located at 2961 W Liberty Ave Suite 223, Pittsburgh, PA 15216. Our mission is to provide each client with a unique and tailored experience designed to promote health and wellness. At Honor Your Body Wellness, we specialize in a variety of therapeutic massages to suit your specific needs. Our services include oncology massage, prenatal massage, deep tissue massage, Swedish massage, cupping therapy, and hot stone massages. Each treatment is customized to ensure you receive the maximum benefit and relaxation.

Welcome to Xie LiHong's Wellness Center, a sanctuary of health and tranquility located at 3225 W Liberty Ave, Pittsburgh, PA 15216, United States. Our center is dedicated to promoting holistic well-being through a variety of traditional and modern therapeutic practices. At Xie LiHong's Wellness Center, we offer a range of services designed to rejuvenate your body, mind, and spirit, including acupuncture, massage therapy, herbal medicine, and wellness consultations. Our experienced and compassionate practitioners are committed to providing personalized care tailored to meet your unique needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to enhance your overall health, we are here to support you on your wellness journey.

ASE Massage and Bodywork, located at 5655 Bryant St Suite 105 in Highland Park, PA 15206, is a premier health and wellness establishment dedicated to providing top-tier therapeutic massage and bodywork services. With a focus on holistic well-being, ASE Massage and Bodywork offers a variety of treatments designed to relieve stress, alleviate pain, and promote overall health. Their skilled and experienced therapists use a range of techniques tailored to meet each client's unique needs, ensuring a personalized and rejuvenating experience. Whether you're seeking relief from chronic pain, recovery from injury, or simply a moment of relaxation, ASE Massage and Bodywork is committed to helping you achieve optimal health and vitality in a serene and welcoming environment.

Health & Harmony Massage: Your Sanctuary for Wellness in Pittsburgh Located at 2500 Baldwick Rd # 295, Pittsburgh, PA 15205, Health & Harmony Massage is your premier destination for rejuvenation and holistic well-being. Our mission is to provide a tranquil and therapeutic environment where you can escape the stresses of daily life and embark on a journey towards optimal health.

Lovely Hands Massage Nestled in the heart of Pittsburgh at 522 Brookline Blvd, Lovely Hands Massage offers a serene escape from the hustle and bustle of everyday life. Our tranquil retreat is dedicated to providing top-notch therapeutic massage services designed to rejuvenate your body, mind, and spirit.

Body By Design is a premier wellness and fitness center located at the Exterior Entrance, 6000 Babcock Blvd, 2nd floor, Pittsburgh, PA 15237, United States. Dedicated to helping clients achieve their personal health and fitness goals, Body By Design offers a comprehensive range of services tailored to meet individual needs. From personalized training programs to specialized classes and holistic wellness solutions, their highly skilled and certified professionals are committed to providing exceptional guidance and support. The facility boasts state-of-the-art equipment and a welcoming environment designed to motivate and inspire. Whether you're looking to improve your fitness, enhance your well-being, or embark on a transformative health journey, Body By Design is your trusted partner in achieving lasting results. Visit today and experience the difference that personalized attention and expert care can make in your life.

Inner Roots Wellness, located at 135 Cumberland Rd STE 204, Pittsburgh, PA 15237, is a sanctuary of holistic health and well-being. Dedicated to nurturing both the mind and body, Inner Roots Wellness offers a range of services designed to promote overall wellness and balance. Whether you're seeking relief from stress, looking to improve your physical health, or striving for personal growth, this wellness center provides a serene and supportive environment to help you achieve your goals. Our team of experienced practitioners specializes in various healing modalities, including therapeutic massage, acupuncture, yoga, and wellness coaching. Each service is tailored to meet the unique needs of our clients, ensuring a personalized experience that fosters healing and rejuvenation. At Inner Roots Wellness, we believe in the power of natural therapies to enhance your quality of life and empower you on your journey to optimal health.

Massage `a la Carter Address: 5711 Friendship Ave #10, Pittsburgh, PA 15206, United States

Treat Yourself Aesthetics is a premier health and spa establishment located at 1420 Centre Ave #217, Pittsburgh, PA 15219, United States. This upscale spa is dedicated to providing top-notch aesthetic treatments and wellness services designed to help you look and feel your best. From rejuvenating facials and advanced skincare treatments to relaxing massages and body therapies, Treat Yourself Aesthetics offers a comprehensive range of services tailored to meet the unique needs of each client. The experienced and licensed professionals at the spa are committed to delivering exceptional care in a serene and inviting atmosphere, ensuring that every visit leaves you feeling refreshed, revitalized, and truly pampered. Whether you're seeking a quick pick-me-up or a full day of indulgence, Treat Yourself Aesthetics is your go-to destination for ultimate relaxation and beauty enhancement in Pittsburgh.

Peak Precision Contracting is a premier general contractor and roofing contractor located at 938 S Central Ave, Canonsburg, PA 15317, United States. Recognized as the top-rated roofing contractor in Western Pennsylvania, we offer more than just exceptional roofing solutions. Our comprehensive team of residential and commercial exterior experts is dedicated to delivering the highest quality results, ensuring lifetime protection, unrivaled customer service with dedicated project managers, competitive pricing, and efficient one-day job completion for most residential roofing projects. We stand by our commitment to surpass your expectations with a satisfaction guarantee. As your trusted provider for roof repairs and property renovations, Peak Precision Contracting ensures top-notch quality by using only the finest materials installed by experienced professionals. Our multi-division company excels in a range of construction services, including siding, gutters, masonry, windows, insulation, renovations, remodels, and various commercial construction projects. By self-performing 90% of our work, we eliminate the middleman, providing a superior customer experience backed by our workmanship guarantee.

Dr. Rae K du SSollae DOM, L.Ac. is a distinguished health practice located at 422 Dickson Ave, Pittsburgh, PA 15202, United States. Specializing in integrative and holistic approaches to wellness, Dr. Rae K du SSollae offers a range of services designed to promote optimal health and balance. As a Doctor of Oriental Medicine (DOM) and Licensed Acupuncturist (L.Ac.), Dr. Rae combines traditional techniques with modern insights to address various health concerns. Whether you're seeking relief from chronic pain, stress management, or overall wellness enhancement, this practice provides personalized care tailored to meet your individual needs. At Dr. Rae K du SSollae's practice, the focus is on treating the whole person, ensuring that each patient receives comprehensive and compassionate care.

House of Crossroads is a distinguished health-focused establishment located at 2012 Centre Ave, Pittsburgh, PA 15219, United States. Dedicated to fostering wellness and holistic healing, House of Crossroads offers a serene and supportive environment for individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced practitioners provides a range of services, including personalized wellness programs, therapeutic treatments, and educational workshops designed to empower our clients on their journey to optimal health. At House of Crossroads, we believe in the transformative power of integrative health approaches and are committed to helping our community members achieve balanced and fulfilling lives. Visit us to experience the compassionate care and expert guidance that sets us apart as a beacon of health in Pittsburgh.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

At Nationwide Insurance: Liberty Insurance Agency, we pride ourselves on being experts in the industries we serve. Located in Pittsburgh, PA, we specialize in navigating the complexities of insurance to deliver the insights and information you need to protect and grow your business.

Welcome to Excellent Massage Spa, your serene escape for relaxation and rejuvenation located at 663 Pittsburgh Rd, Butler, PA 16002, United States. Our spa offers a tranquil environment where you can unwind and experience the ultimate in therapeutic treatments. Specializing in a variety of massage techniques, our skilled therapists are dedicated to providing personalized services that cater to your specific needs, whether you're seeking relief from stress, pain management, or simply a luxurious treat for yourself. At Excellent Massage Spa, we believe in the healing power of touch and strive to create a sanctuary where you can restore balance to your mind, body, and spirit. Our menu includes a diverse range of services such as Swedish massage, deep tissue massage, hot stone therapy, and reflexology, all designed to promote wellness and relaxation.