Meditation classes for relaxation in Pittsburgh, Pennsylvania

Still Mountain Tai Chi and Qigong is a premier health and wellness center located on Dillon Drive in Pittsburgh, PA. Dedicated to promoting holistic well-being and inner peace, the center offers expert instruction in the ancient Chinese practices of Tai Chi and Qigong. These gentle, meditative exercises are designed to improve physical health, enhance mental clarity, and foster a deep sense of relaxation and balance. At Still Mountain, experienced instructors guide practitioners of all levels through tailored classes that focus on mindful movement, breath control, and energy flow. Whether you're a beginner seeking to learn the basics or an advanced student looking to deepen your practice, Still Mountain provides a supportive and nurturing environment to help you achieve your health goals.

The Baierl Student Recreation Center, located at 3719 Terrace St, Pittsburgh, PA 15213, is a premier fitness and wellness facility catering primarily to students, faculty, and staff of the University of Pittsburgh. Conveniently situated within the vibrant university campus, this modern recreation center offers a diverse range of amenities designed to promote physical health, relaxation, and social engagement. The center features state-of-the-art exercise equipment, including cardio machines, free weights, and strength-training apparatus. Additionally, it boasts spacious group fitness studios where members can participate in various classes such as yoga, Pilates, spin, and high-intensity interval training (HIIT). For those looking to engage in sports, the Baierl Student Recreation Center includes multiple indoor courts for basketball, volleyball, and racquetball.

Welcome to Shanti Mindfulness Center, your serene sanctuary for holistic health and wellness located at 91 Fort Couch Rd #3, Pittsburgh, PA 15241, United States. At Shanti Mindfulness Center, we specialize in fostering both physical and mental well-being through a comprehensive range of services designed to rejuvenate the body, mind, and spirit. As a premier gym and health center, we offer a variety of classes and programs including yoga, meditation, pilates, and mindfulness workshops. Our experienced and compassionate instructors are dedicated to guiding you on your journey towards greater balance, relaxation, and inner peace. Whether you are looking to improve your fitness, reduce stress, or simply take a moment to breathe and center yourself, Shanti Mindfulness Center provides a nurturing environment to support your goals.