TOP 30 Martial arts flexibility exercises in Pennsylvania

19 results found

Located in Tunkhannock, Pennsylvania, Robinson's Martial Arts Institute offers training in World Tang Soo Do, self-defense, and mixed martial arts. With world-certified black belt instructors leading the classes, students of all ages receive personalized attention and can progress at their own pace. In addition to martial arts, the institute also focuses on self-improvement, total wellness, education, life skills, and leadership development. Check out Master Robinson's new book, "Rising Above," for more information on his teachings and philosophy.

TPM Martial Arts is a premier martial arts institution located at 111 U.S. 6 in Milford, Pennsylvania. With a focus on providing high-quality instruction in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, TPM Martial Arts is dedicated to helping students of all ages and skill levels reach their full potential. The experienced instructors at TPM Martial Arts are committed to fostering discipline, respect, and self-confidence in their students, while also helping them develop important self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, TPM Martial Arts offers a welcoming and supportive environment for all.

Wetzel Martial Arts Theatre is a health institution located at 128 Brighton Avenue in Rochester, Pennsylvania, United States. This unique establishment offers a variety of martial arts classes and performances, blending physical fitness with traditional martial arts techniques. The experienced instructors at Wetzel Martial Arts Theatre provide a supportive and motivating environment for students of all skill levels to improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, improve your flexibility, or simply enjoy a fun and challenging workout, Wetzel Martial Arts Theatre has something to offer for everyone. Come join us and experience the excitement and benefits of martial arts training today!

Kim's Martial Arts & Fitness is a premier health and wellness center located at 3606 Brownsville Rd, Pittsburgh, PA 15227, United States. Specializing in martial arts training and fitness programs, this establishment is dedicated to promoting physical fitness, self-discipline, and personal growth for individuals of all ages and skill levels. At Kim's Martial Arts & Fitness, we offer a variety of classes including traditional martial arts, self-defense, kickboxing, and strength conditioning. Our experienced and certified instructors are committed to providing personalized guidance and support, ensuring that each student achieves their fitness and martial arts goals. Whether you are a beginner looking to start your journey or an advanced practitioner aiming to refine your skills, our welcoming and inclusive environment is designed to help you succeed.

HUNG WING Chinese Kung Fu Culture is a renowned institution located at 1799 New London Road in Landenberg, Pennsylvania. Specializing in traditional Chinese Kung Fu practices, this institution offers a unique blend of physical fitness, mental wellness, and cultural enrichment. With a focus on health and well-being, HUNG WING provides expert instruction in various Kung Fu styles, helping students develop strength, flexibility, and discipline. Whether you are a beginner or an experienced martial artist, HUNG WING Chinese Kung Fu Culture welcomes individuals of all ages and skill levels to join their community and embark on a journey of self-improvement and personal growth.

Grant's Kung Fu Academy is a premier martial arts institution located at 601 Upland Avenue in Upland, Pennsylvania. With a focus on health and wellness, our academy offers a variety of classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop strength, flexibility, and self-defense skills through the practice of traditional Kung Fu techniques. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun, Grant's Kung Fu Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

Dragon Gym Mainline is a premier gym and health center located at 812 Lancaster Avenue in the beautiful town of Berwyn, Pennsylvania. Our state-of-the-art facility offers a wide range of fitness classes and training programs, including martial arts, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Dragon Gym Mainline has something for everyone. Come visit us and experience the difference at Dragon Gym Mainline.

Action Karate Nazareth, located at 240 South Main Street in Nazareth, Pennsylvania, offers martial arts and karate classes for all ages and ability levels. Whether you're looking for a fun kids sports program or a dynamic workout for adults, Action Karate Nazareth has something for everyone. From improving coordination and strength to developing leadership skills and self-discipline, our classes are designed to bring out the best in every student. Children as young as 3 can benefit from learning karate techniques, while adults can enjoy a full-body workout that helps sculpt their bodies and relieve stress. Our special needs martial arts classes welcome students of varying abilities, helping them discover their true potential in a positive and friendly environment.

Action Karate North Wales is a premier martial arts institution located in North Wales, Pennsylvania. Our dedicated team of instructors is committed to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Our state-of-the-art facility at 122 North Main Street provides a safe and welcoming environment for students to train and grow both physically and mentally. Whether you are looking to improve your strength, flexibility, or confidence, Action Karate North Wales is the perfect place for you to start your martial arts journey. Join us today and experience the benefits of our dynamic and engaging classes.

Ascension Jiu Jitsu is a premier health institution located at 184 Ridge Road in Somerset, Pennsylvania, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or advanced practitioners. Join us at Ascension Jiu Jitsu and experience a transformative journey towards improved health and confidence.

Pennridge Tai Chi is a health-focused institution located at 146 E South Main Street in Perkasie, Pennsylvania. Our school offers classes in the ancient Chinese martial art of Tai Chi, known for its gentle movements and focus on balance, flexibility, and relaxation. Whether you are looking to improve your physical health, reduce stress, or increase your overall well-being, our experienced instructors are here to guide you on your Tai Chi journey. Join us at Pennridge Tai Chi and start your path to a healthier and more harmonious life today.

Moy Yat Ving Tsun in West Philadelphia is a renowned health and martial arts school located at 137 South 52nd Street in Philadelphia, Pennsylvania. Our institution offers authentic Ving Tsun training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Moy Yat Ving Tsun - West Philadelphia and start your journey towards improved physical and mental well-being today.

The Oriental Fitness Institute offers Tai Chi and Qi Gong classes for individuals looking to improve their physical and mental well-being. Located at 5720 Ridge Avenue in Philadelphia, Pennsylvania, this health-focused institution provides a serene and welcoming environment for students to learn and practice these ancient Chinese martial arts. Whether you are a beginner or experienced practitioner, our knowledgeable instructors will guide you through movements that promote relaxation, balance, and overall fitness. Join us at the Oriental Fitness Institute and discover the benefits of Tai Chi and Qi Gong for yourself.

3 Elements BJJ and MMA is a premier gym located at 8161 Oliver Road in Erie, Pennsylvania. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our facility offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, catering to all skill levels from beginners to advanced practitioners. Join us at 3 Elements BJJ and MMA and take your fitness journey to the next level.

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!

Welcome to 30 And Out Fitness, a unique, full-service women's fitness center located in Washington, PA. For 18 years, we have been proudly woman-owned and operated, creating a supportive, fun, and secure environment where women of all ages, shapes, sizes, backgrounds, and fitness levels can thrive together. Our mission is to inspire a lasting commitment to health and fitness by making it an integral and enjoyable part of your lifestyle. Class Schedule:

Welcome to Rothrock's Kung-Fu & Tai Chi Wexford, a premier destination for martial arts and holistic wellness in the Wexford area. Established by Master Rothrock in 1972 in Scranton, PA, our school has grown to encompass five state-of-the-art facilities, each dedicated to promoting physical fitness, mental well-being, and social development.

Sacrifice Yoga: Nurturing Mind, Body, and Soul Welcome to Sacrifice Yoga, located at 101 Kennedy Rd, Charleroi, PA 15022, United States. As a premier gym and health studio, Sacrifice Yoga is dedicated to nurturing the body, mind, and spirit through an immersive and relaxing yet challenging environment.

Rothrock's Kung Fu & Tai Chi has been a cornerstone of martial arts excellence since its inception by Master Rothrock in 1972 in Scranton, PA. Over the years, our dedication to promoting health, discipline, and well-being has led to the expansion of five facilities, including our West Mifflin location.