Flexibility exercises in Pittsburgh, Pennsylvania

Welcome to Holc Health & Fitness (@ MindfulMovement), your premier destination for holistic health and fitness in Pittsburgh. With over 5 years of success and experience, our dedicated team has transformed the lives of 100 clients ranging from ages 8 to 75. We pride ourselves on continuous education to ensure we provide the most effective and customized training programs for each individual.

At Frye Performance Training, we are dedicated to helping you stay consistent on your fitness journey with experienced trainers and custom programs tailored to your unique needs. Our certified and trained staff ensures that you perform exercises safely and efficiently, allowing you to achieve your fitness goals effectively.What We Offer: - Friendly Environment: Our staff and members foster a supportive and welcoming atmosphere for individuals at all fitness levels. We believe in building a community where everyone can thrive. - Flexible Scheduling: With easy scheduling and flexible timings, we make it convenient for you to stick to your workout routine without excuses.

Welcome to Fox Chapel Chiropractic & Wellness, your trusted partner in achieving optimal health and well-being in Pittsburgh. Located at 50 Freeport Rd #200, Pittsburgh, PA 15215, we specialize in providing holistic, patient-centered chiropractic care to help you heal, revive, and maintain your health. At Fox Chapel Chiropractic & Wellness, we understand that living with pain can significantly impact your quality of life. Our mission is to identify the root cause of your symptoms and provide effective treatment to help you return to your daily activities with confidence and purpose. Whether you're dealing with acute injuries, chronic pain, or simply seeking proactive wellness strategies, our experienced team is here to support you.

Kim's Martial Arts & Fitness is a premier health and wellness center located at 3606 Brownsville Rd, Pittsburgh, PA 15227, United States. Specializing in martial arts training and fitness programs, this establishment is dedicated to promoting physical fitness, self-discipline, and personal growth for individuals of all ages and skill levels. At Kim's Martial Arts & Fitness, we offer a variety of classes including traditional martial arts, self-defense, kickboxing, and strength conditioning. Our experienced and certified instructors are committed to providing personalized guidance and support, ensuring that each student achieves their fitness and martial arts goals. Whether you are a beginner looking to start your journey or an advanced practitioner aiming to refine your skills, our welcoming and inclusive environment is designed to help you succeed.

Drayer Physical Therapy Institute is a leading healthcare facility located at 4870 McKnight Road in Pittsburgh, Pennsylvania. Our team of experienced doctors and physiotherapists are dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients reach their health goals and regain their mobility. Visit us today to experience the difference that Drayer Physical Therapy Institute can make in your recovery journey.

Rothrock's Kung-Fu & Tai-Chi is a renowned health institution located at 2340 East Carson Street in Pittsburgh, Pennsylvania, United States. Founded by Master Rothrock in 1972, the institution offers a variety of classes for Men, Women, and Children. The Kung Fu classes are fast-paced workouts focusing on improving muscle tone, flexibility, and strength, while the Kid's classes are designed to develop discipline and focus. Adult Tai Chi classes, on the other hand, are aimed at stress relief and relaxation through slow-motion, low-impact exercises. With 5 facilities across Pennsylvania, Rothrock's Kung Fu & Tai Chi is dedicated to helping individuals improve their physical, mental, emotional, and social well-being. Sign up now to receive a FREE DVD and Informational Kit to learn more about the benefits of Kung Fu and Tai Chi.

Welcome to The Joint Chiropractic - McCandless Crossing, your premier destination for family chiropractic and spine health in Pittsburgh, PA. Conveniently located in the Town of McCandless neighborhood, at the intersection of McKnight Road and Duncan Avenue, our clinic is less than a 20-minute drive from McCandless Crossing. We are committed to providing a natural, drug-free approach to healthcare, helping millions of Americans find relief from lower back pain, sciatica, migraines, and more. Why Choose Us:

LaPiana Chiropractic is a renowned chiropractic clinic located in Pittsburgh, PA, dedicated to serving the health needs of our community and surrounding areas. Our experienced chiropractors are committed to restoring the optimal structure of your body, offering comprehensive care suitable for the entire family, regardless of age.

Brick By Brick Training is a premier gym and health facility located at 423 McNeilly Road, Pittsburgh, Pennsylvania 15226, United States. Known for its commitment to fostering a supportive and motivating environment, Brick By Brick Training offers a comprehensive range of fitness programs tailored to meet the needs of individuals at all fitness levels. Whether you are a beginner starting your fitness journey or an advanced athlete seeking to enhance your performance, our expert trainers provide personalized coaching and structured workout plans to help you achieve your goals. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring that you have everything you need for a well-rounded workout. We also offer specialized classes, including strength training, cardio, flexibility, and high-intensity interval training (HIIT), designed to keep you engaged and challenged.

Hours of Operation: - Monday – Friday: 9:00 am – 9:00 pm - Saturday – Sunday: 9:00 am – 3:00 pm

Welcome to CrossFit Athletics, your premier destination for health and fitness located at 2121 Mary St, Pittsburgh, PA 15203, United States. As a dedicated gym specializing in CrossFit training, we are committed to helping you achieve your fitness goals through high-intensity, functional workouts tailored to all fitness levels. At CrossFit Athletics, we believe in fostering a supportive and motivating community where everyone, from beginners to seasoned athletes, can thrive. Our experienced and certified coaches are passionate about guiding you through dynamic and varied workouts that combine strength training, cardio, and flexibility exercises. Each session is designed to push your limits, improve your overall fitness, and enhance your quality of life.

Chrome Empire Pole Dance Studio is a premier pole dancing institution located at 4460 Steubenville Pike in Pittsburgh, Pennsylvania. Our state-of-the-art facility offers a fun and empowering environment for students of all levels to learn and perfect the art of pole dancing. Our experienced instructors provide personalized attention and guidance to help each student reach their fitness and dance goals. Whether you're a beginner or an experienced pole dancer, Chrome Empire Pole Dance Studio is the perfect place to unleash your inner dancer and build strength, flexibility, and confidence. Join us today and become a part of our vibrant pole dancing community!

Restorations Physical Therapy, located at 2600 Old Washington Road in Pittsburgh, Pennsylvania, is a health institution specializing in physiotherapy. Our goal is to help you recover from acute injuries so you can return to your favorite activities. We focus on improving your overall outcome and preventing a return trip to the hospital. Our programs are designed to make your muscles strong and flexible again, allowing you to get back to your routine with ease. At Restorations Physical Therapy, we offer a specialized program for individuals living with Parkinson's disease to improve their quality of life. Scheduling an appointment with us is easy, and you can download common forms we'll need you to complete beforehand. Our team is dedicated to providing outstanding physical therapy in a patient-centered environment.

Welcome to Fitness Factory, your premier destination for health and wellness in Pittsburgh, PA. Conveniently located at 212 S Highland Ave, Pittsburgh, PA 15206, Fitness Factory is more than just a gym; it's a community dedicated to helping you achieve your fitness goals. At Fitness Factory, we offer a comprehensive range of state-of-the-art equipment, group fitness classes, and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Touchstone Pilates: Pittsburgh's Standard for Pilates Training Excellence Welcome to Touchstone Pilates, a premier Pilates studio located at 250 Mount Lebanon Boulevard, Suite 413, Pittsburgh, Pennsylvania 15234. Established in 2007, our fully equipped, state-of-the-art studio offers the highest quality Pilates instruction based on the original method developed by Joseph Pilates.

Welcome to Club Pilates, your premier destination for health and wellness located at 1500 Washington Road, Pittsburgh, Pennsylvania 15228. As a specialized gym, we focus on providing top-tier Pilates training to help you achieve your fitness goals, improve flexibility, and enhance overall well-being. At Club Pilates, we offer a variety of classes suitable for all fitness levels, from beginners to seasoned practitioners. Our certified instructors are dedicated to creating a supportive and motivating environment, ensuring you get the most out of every session. Whether you're looking to build strength, increase your range of motion, or simply find a peaceful retreat from your daily routine, our state-of-the-art facility and personalized approach will guide you on your journey to better health.

Club Pilates, located at 8013 McKnight Road, Pittsburgh, Pennsylvania 15237, is a premier fitness destination dedicated to providing high-quality Pilates training in a supportive and welcoming environment. As a specialized gym focused on health and wellness, Club Pilates offers a range of classes suitable for all fitness levels, from beginners to advanced practitioners. Our studio is equipped with state-of-the-art Pilates apparatus, including reformers, EXO chairs, and TRX suspension systems, ensuring a comprehensive workout experience. Our certified and experienced instructors are committed to helping each member achieve their fitness goals through personalized attention and expertly designed workouts.

Young Brothers Tae Kwon DO, located at 3391 Babcock Blvd, Pittsburgh, PA 15237, is a premier health-focused martial arts school dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. This esteemed establishment offers a welcoming and supportive environment for individuals of all ages and skill levels, from beginners to advanced practitioners. At Young Brothers Tae Kwon DO, experienced and certified instructors guide students through comprehensive training programs designed to enhance strength, flexibility, coordination, and overall well-being. The curriculum not only focuses on the physical aspects of martial arts but also emphasizes important life skills such as respect, perseverance, confidence, and leadership.

StretchLab, located at 1827 Smallman St, Pittsburgh, PA 15222, is a specialized health and fitness facility dedicated to improving your flexibility and overall well-being. As a unique gym, StretchLab offers an array of stretching services designed to cater to individual needs and enhance physical performance. At StretchLab, our highly trained Flexologists lead Group Stretches, guiding participants through a series of expertly designed stretches and teaching the proper use of stretching tools. These group sessions are perfect for those looking to improve their flexibility in a supportive and motivating environment.

Fitness With A Twist 2.0 is a cutting-edge gym and health institution located at 1911 East Carson Street in Pittsburgh, Pennsylvania. We offer a unique approach to fitness, blending traditional workouts with innovative techniques to help our members achieve their health and wellness goals. Our state-of-the-art facility is equipped with top-of-the-line equipment and staffed by experienced trainers who are dedicated to helping you reach your full potential. Whether you're looking to lose weight, tone up, or improve your overall health, Fitness With A Twist 2.0 is the place for you. Join us today and experience the difference for yourself.

Pure Power Yoga Studio is a premier wellness destination located at 4898 Campbells Run Road, Pittsburgh, Pennsylvania 15205, United States. Specializing in a variety of yoga styles and fitness classes, this gym and health studio offers a holistic approach to physical and mental well-being. Whether you're a beginner or an experienced yogi, Pure Power Yoga Studio provides a welcoming and inclusive environment where you can deepen your practice and improve your overall health. The studio features state-of-the-art facilities, experienced instructors, and a diverse schedule of classes designed to suit all fitness levels and goals.

Welcome to The Om Lounge Yoga & Wellness, a premier yoga studio with two convenient locations in Pittsburgh: East Liberty and The Strip District. We are dedicated to offering a unique and enriching yoga experience, both in-person and virtually.

All-Star Athletics & Gymnastics is a premier gym and health institution located at 1001 Parkway View Drive in Pittsburgh, Pennsylvania. With top-of-the-line facilities and expert trainers, we offer a wide range of fitness and gymnastics programs for all ages and skill levels. Whether you're looking to improve your strength, flexibility, or overall health, our dedicated team is here to help you reach your goals. Join us at All-Star Athletics & Gymnastics and take your fitness journey to the next level.

Amerifit Fitness Club is your premier destination for health and fitness in Pittsburgh, Pennsylvania. Conveniently located at 100 Roessler Road, Pittsburgh, PA 15220, this state-of-the-art gym offers a comprehensive range of services designed to help you achieve your fitness goals. From cutting-edge workout equipment to diverse group fitness classes, Amerifit Fitness Club is equipped to cater to all levels of fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming environment and knowledgeable staff ready to support you every step of the way.

The Thelma Lovette YMCA, located at 2114 Centre Avenue in Pittsburgh, Pennsylvania, is a premier gym and health facility dedicated to serving the community. With state-of-the-art equipment, a variety of fitness classes, and knowledgeable staff, the Thelma Lovette YMCA provides a welcoming and inclusive environment for individuals of all ages and fitness levels to achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular health, the Thelma Lovette YMCA has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Pure Barre, located at 221 Summit Park Drive, Pittsburgh, Pennsylvania 15275, is a premier fitness studio specializing in barre workouts. As a leading gym in the health and wellness industry, Pure Barre offers a unique, high-intensity, low-impact exercise regimen designed to strengthen and tone your entire body. The classes combine elements of ballet, Pilates, and yoga to provide an effective full-body workout that improves flexibility, endurance, and core strength. At Pure Barre, you'll find a supportive and motivating community led by expert instructors who are dedicated to helping you achieve your fitness goals. Whether you're a seasoned athlete or new to fitness, the studio offers a variety of class formats to suit all levels and preferences. The welcoming atmosphere, state-of-the-art facilities, and personalized attention ensure that every member has a rewarding and enjoyable experience.

GOLFTEC Scott Township, located at 2101 Greentree Rd, Scott Township, PA 15220, is a premier health and wellness facility dedicated to enhancing your golf game through cutting-edge technology and expert instruction. As a leader in golf improvement, GOLFTEC offers personalized coaching sessions tailored to each individual's needs, utilizing advanced motion measurement and video analysis to provide precise feedback and track progress. The facility is staffed by experienced and certified coaches who are passionate about helping golfers of all skill levels achieve their goals, whether it's refining technique, increasing power, or improving overall fitness. GOLFTEC Scott Township also emphasizes the importance of physical health in golf performance, offering fitness evaluations and customized training programs designed to enhance strength, flexibility, and endurance.

Gymkhana Gymnastics is a premier fitness facility located at 4650 Old Frankstown Road in Pittsburgh, Pennsylvania. As a leading gym in the area, Gymkhana Gymnastics offers a wide range of classes and programs to help members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall athleticism, our experienced instructors are here to guide and support you every step of the way. Join us at Gymkhana Gymnastics and take your fitness journey to the next level!

X Shadyside is a premier gym and health institution located at 5608 Walnut Street in Pittsburgh, Pennsylvania. With state-of-the-art facilities and a team of experienced professionals, X Shadyside offers a wide range of fitness and wellness services to help individuals achieve their health goals. Whether you're looking to improve your strength, flexibility, or overall well-being, X Shadyside provides personalized programs and support to help you reach your full potential. Join us at X Shadyside and take your fitness journey to the next level.

Welcome to Ridgecrest Senior Living and Memory Care, where contemporary senior living meets personalized support. Located in the heart of Pittsburgh, PA, Ridgecrest offers a vibrant and maintenance-free lifestyle designed to enrich the lives of its residents.