The 30 Best Female self defense classes in Pennsylvania

Droogs MMA & Jiu Jitsu is a premier gym located at 1730 New Schuylkill Road in Pottstown, Pennsylvania. Our institution offers top-notch training in mixed martial arts and Brazilian Jiu Jitsu, catering to individuals of all skill levels and fitness goals. Our experienced instructors provide personalized coaching in a supportive and encouraging environment, helping members improve their physical fitness, self-defense skills, and overall well-being. Join us at Droogs MMA & Jiu Jitsu and unleash your potential in a dynamic and empowering setting.

HOA Jiu Jitsu is a health institution located at 319 West State Street in Media, Pennsylvania, United States. Specializing in the martial art of Jiu Jitsu, this institution offers classes and training for individuals of all skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, HOA Jiu Jitsu provides a supportive and challenging environment for growth and development. Join us today and embark on a journey to better health and wellness through the practice of Jiu Jitsu.

Mat Return Wrestling is a unique institution located at 1801 Union Boulevard in Allentown, Pennsylvania. It is the first and only wrestling club in the Lehigh Valley specifically designed for adults who are passionate about the sport of wrestling. Founded by former wrestlers who wanted to continue practicing their skills, Mat Return Wrestling Club aims to fill the void for individuals of all ages and backgrounds who are looking to get on the mats and roll. Our club welcomes everyone, from beginners to former all-stars, coaches to dads, and even collegiate athletes. We provide a healthy and educational environment with experienced coaches and supportive teammates. Whether you are a retired wrestler looking to stay active, a newcomer eager to learn, or a collegiate athlete seeking to improve your skills, Mat Return Wrestling Club is the place for you.

Algeo MMA & Kickboxing is a premier gym located in King of Prussia, Pennsylvania. Our facility at 970 Pulaski Drive offers top-notch training in mixed martial arts and kickboxing. Whether you are a beginner looking to get in shape or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Join our supportive community and experience the benefits of a healthy lifestyle through our dynamic classes and personalized training programs. Visit us today and unleash your full potential at Algeo MMA & Kickboxing.

Royal StriKing Muay Thai & BJJ is a premier health institution located in the heart of Philadelphia, Pennsylvania. Offering top-notch training in Muay Thai and Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals. Whether you're a beginner looking to improve your skills or an experienced fighter wanting to take it to the next level, our state-of-the-art facility and welcoming atmosphere make us the perfect place for you. Join us at 2013 South 20th Street and experience the royal treatment at Royal StriKing Muay Thai & BJJ.

East West Karate is a premier martial arts institution located in Richboro, Pennsylvania, United States. Specializing in traditional karate techniques, our instructors are highly trained and dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on health and wellness, East West Karate offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and start your journey towards a healthier mind and body through the practice of karate.

Lund Martial Arts Academy: Millcreek is a premier gym and health institution located at 4461 West Ridge Road in Erie, Pennsylvania, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Join us at Lund Martial Arts Academy: Millcreek and start your journey towards a healthier and more confident you.

The Washington Dance Center is a premier dance institution located at 997 North Main Street in Washington, Pennsylvania, United States. With a focus on providing high-quality dance education for students of all ages and skill levels, our experienced instructors offer a wide range of classes in various dance styles including ballet, jazz, tap, hip-hop, and contemporary. Our state-of-the-art facilities and welcoming atmosphere create the perfect environment for dancers to learn, grow, and express themselves through the art of dance. Join us at the Washington Dance Center and experience the joy of movement and expression in a supportive and inspiring community.

Pole Empress is a premier pole dancing studio located at 4555 Germantown Avenue in Philadelphia, Pennsylvania. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all skill levels to explore the art of pole dancing. Whether you are a beginner looking to try something new or an experienced dancer wanting to improve your technique, Pole Empress has a variety of classes and workshops to meet your needs. Our experienced instructors are dedicated to helping you build strength, confidence, and grace through the power of pole dancing. Join us at Pole Empress and discover the empowering and exhilarating world of pole dancing today.

Sovereign Martial Arts Worldwide in New Castle, PA is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Located at 101 South Mercer Street, our experienced instructors offer a wide range of classes for all ages and skill levels. Whether you're looking to improve your strength, flexibility, or confidence, Sovereign Martial Arts Worldwide is the perfect place to achieve your fitness goals. Join us today and unleash your inner warrior!

Jiu-Jitsu Black Belt Private Instruction offers personalized training sessions for individuals looking to improve their skills in the martial art of Jiu-Jitsu. Located at 451 Wood Duck Drive in Greensburg, Pennsylvania, this institution provides one-on-one instruction from experienced black belt instructors. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our private lessons cater to all skill levels. Improve your physical fitness, mental focus, and self-defense abilities with the guidance of our knowledgeable instructors. Experience the benefits of Jiu-Jitsu training in a private and comfortable setting at Jiu-Jitsu Black Belt Private Instruction.

Turning Point Men's and Women’s Counseling and Advocacy Center is a leading health institution located at 15 Wyntre Brooke Drive in York, Pennsylvania, United States. Our center provides specialized counseling services for men and women, offering support and advocacy for individuals facing various challenges in their lives. Our team of experienced professionals is dedicated to helping clients navigate through difficult times and empower them to make positive changes. Whether you are seeking individual counseling, couples therapy, or advocacy services, Turning Point is here to support you on your journey towards healing and growth.

SWC MMA is a premier gym and health institution located at 1350 Sullivan Trail in Easton, Pennsylvania, United States. Our facility offers top-notch training in mixed martial arts, providing a supportive and motivating environment for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at SWC MMA and experience a challenging and rewarding workout that will leave you feeling stronger, healthier, and more confident.

Impulse Tactical is a health institution located at 3738 Northwood Avenue in Easton, Pennsylvania, United States. We offer the easiest and most effective Self-Defense & Firearms courses in the Lehigh Valley. Our programs are designed to teach individuals of any age, sex, size, or shape valuable, life-saving tactics after just ONE lesson. At Impulse Tactical, you can learn and practice the concepts and tactics of handgun operation for safety and defense. Our straight-forward, simple methods focus on surviving a violent encounter and utilizing your Every Day Carry (EDC) items tactically to give you an edge in self-defense situations.

Fight Gurl Yoga is a unique fitness institution located at 20 Broadway in Bangor, Pennsylvania. This gym specializes in offering yoga classes specifically designed to empower women through physical and mental strength. Whether you are a beginner or an experienced yogi, Fight Gurl Yoga provides a welcoming and supportive environment for all levels. Join us to discover the transformative power of yoga and unleash your inner warrior.

Easton Area Fight League is a premier gym located at 1315 Tatamy Road in Easton, Pennsylvania. As a hub for health and fitness enthusiasts, this institution offers top-notch training facilities and programs for individuals looking to improve their physical well-being. Whether you're interested in boxing, MMA, or general fitness, Easton Area Fight League has something for everyone. Join us and take your fitness journey to the next level!

Karate - Tri State is a premier martial arts institution located at 495 South Oxford Valley Road in Fairless Hills, Pennsylvania. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, we offer classes that cater to all skill levels. Join us at Karate - Tri State and embark on a journey towards improved health and self-confidence.

Curves is a locally-owned gym located at 24 Beaver St, Ambridge, PA 15003, United States. Specializing in women's fitness and health, Curves offers a welcoming and supportive environment where members can achieve their fitness goals through a unique 30-minute full-body workout. The facility is designed to cater to women of all fitness levels, providing a variety of exercise equipment and personalized coaching to ensure an effective and enjoyable workout experience. With a focus on strength training, cardiovascular health, and flexibility, Curves aims to empower women to lead healthier, more active lives. Whether you're looking to lose weight, tone muscles, or simply maintain a healthy lifestyle, Curves in Ambridge provides the tools and community support to help you succeed on your fitness journey.

Lethal Weapons Training Academy is a premier training facility and retail store located in McKean, Pennsylvania. Situated at 8470 Edinboro Road, this academy is dedicated to providing comprehensive firearms training and a wide selection of related products to enthusiasts of all skill levels.

Warriors' Call Boxing Club is a premier gym and health facility located at 3762 Duss Ave, Harmony Township, PA 15005, United States. Dedicated to fostering strength, discipline, and community, this state-of-the-art boxing club offers a dynamic environment for all fitness levels. Whether you're a seasoned boxer or a beginner looking to improve your fitness, our expert trainers provide personalized coaching to help you reach your goals. Our facility features top-notch boxing equipment, spacious training areas, and a welcoming atmosphere that encourages camaraderie and personal growth. Join us at Warriors' Call Boxing Club and experience the ultimate blend of fitness and fighting spirit.

Mata Leão Jiu-Jitsu, located at 2503 West 15th Street, Erie, Pennsylvania 16505, is a premier health and fitness establishment dedicated to the art and practice of Brazilian Jiu-Jitsu. Our facility offers a welcoming environment for individuals of all ages and skill levels, from beginners to advanced practitioners. At Mata Leão Jiu-Jitsu, we focus on enhancing physical fitness, mental discipline, and self-defense skills through structured training programs led by experienced and certified instructors. Our classes are designed to provide a comprehensive understanding of Jiu-Jitsu techniques, fostering both physical strength and strategic thinking. We pride ourselves on creating a supportive community where members can achieve their personal health goals, build confidence, and form lasting friendships. Whether you are looking to get in shape, learn self-defense, or compete at a higher level, Mata Leão Jiu-Jitsu offers the resources and expertise to help you succeed. Join us today and experience the transformative power of Brazilian Jiu-Jitsu in a positive and empowering setting.

C.S. Kim Karate, located at 3637 Washington Road, McMurray, Pennsylvania 15317, is a premier martial arts school dedicated to promoting health, fitness, and personal development through the practice of traditional karate. As a respected institution within the community, C.S. Kim Karate offers a comprehensive curriculum designed for individuals of all ages and skill levels, from beginners to advanced practitioners. Under the guidance of experienced and certified instructors, students at C.S. Kim Karate receive personalized attention and expert training in a safe, supportive, and disciplined environment. The school emphasizes the development of physical strength, flexibility, and coordination, as well as the cultivation of mental focus, confidence, and self-discipline.

C S Kim Karate, located at 1190 Washington Pike #2, Bridgeville, PA 15017, is a premier health and wellness establishment dedicated to the practice and teaching of traditional martial arts. Specializing in karate, this local business offers a variety of programs tailored for all age groups and skill levels, from beginners to advanced practitioners. With a focus on physical fitness, mental discipline, and self-defense, C S Kim Karate provides a supportive and structured environment where students can develop strength, flexibility, and confidence. The experienced and certified instructors are committed to helping each student achieve their personal best, promoting a healthy lifestyle and fostering a sense of community and respect.

Nam's Korean Karate School / Martial Arts Center Located at 256 Washington Rd, Mt Lebanon, PA 15216, United States, Nam's Korean Karate School / Martial Arts Center is a premier destination for health and martial arts training. Established in 1979, the school has been teaching generations the traditional martial art of Tang Soo Do under the expert guidance of Grandmaster Taek Ho Nam, who boasts over 50 years of teaching and training experience.

Yoseikan Karate is a premier health-focused martial arts studio located at 525 Pleasant Hill Rd, Wexford, PA 15090, United States. Specializing in traditional and contemporary karate techniques, Yoseikan Karate offers a comprehensive training program designed to enhance physical fitness, mental discipline, and overall well-being. Our experienced instructors provide personalized guidance to students of all ages and skill levels, ensuring a supportive and motivating environment. Whether you're looking to improve self-defense skills, boost confidence, or achieve personal fitness goals, Yoseikan Karate is dedicated to helping you succeed. Join our community and embark on a journey of self-improvement and mastery in the martial arts.

Alliance Jiu Jitsu | Seven Fields, located at 540 Adams Shoppes, Mars, PA 16046, is a premier health and fitness establishment specializing in Brazilian Jiu Jitsu. This esteemed academy is part of the globally recognized Alliance Jiu Jitsu network, known for its exceptional training programs and world-class instructors. At Alliance Jiu Jitsu | Seven Fields, individuals of all ages and skill levels can engage in comprehensive martial arts training that promotes physical fitness, self-defense skills, and mental discipline. The facility offers a welcoming and supportive environment where members can embark on their martial arts journey, whether they are beginners or seasoned practitioners. The experienced instructors are dedicated to providing personalized guidance, ensuring that each student achieves their personal goals. Classes are designed to improve strength, flexibility, and cardiovascular health while also instilling confidence and resilience.

Welcome to Sacrifice Jiu Jitsu and Muay Thai Academy, located at 101 Kennedy Rd Suite B, Charleroi, PA 15022, United States. As a premier health and fitness establishment, we pride ourselves on "Putting the Oh! in OohWeeee!!!" with our top-notch Thai boxing academy. Sacrifice Muay Thai is an esteemed USA Muay Thai Member Gym, upholding the highest standards of safety, cleanliness, and sportsmanship as part of the Muay Thai Advisory Group (M.T.A.G.). Our academy is endorsed by leading figures in Muay Thai, underscoring our commitment to the art and discipline of Thai boxing.

Stallworth Boxing Academy, located at 2621 Centre Ave, Pittsburgh, PA 15219, is a premier gym dedicated to the art and discipline of boxing. As a cornerstone of the local community, the academy offers top-notch training programs for individuals of all ages and skill levels, from beginners to seasoned fighters. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, improve your boxing techniques, and achieve your health goals. Under the guidance of experienced and certified trainers, Stallworth Boxing Academy provides a supportive and motivating environment where members can learn the fundamentals of boxing, participate in intense workout sessions, and engage in sparring matches. Whether you're looking to compete professionally, stay fit, or simply enjoy the sport, our personalized training plans and group classes are designed to help you succeed.

Welcome to Valhalla Mindset Striking and Fitness, your premier destination for achieving optimal health and fitness in the heart of Philadelphia. Located at 6422 Hegerman Street, our gym is dedicated to empowering individuals of all fitness levels to reach their personal goals through a unique blend of striking techniques and comprehensive fitness training. At Valhalla Mindset, we believe that the journey to physical wellness is as much about mental strength as it is about physical prowess. Our expert trainers are passionate about helping you develop the mindset necessary to overcome challenges and push beyond your limits. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training programs are designed to cater to your specific needs.