TOP 30 Female self defense classes in Pennsylvania

32 results found

Zarilla Self-Defense is a premier health institution located at 638 Mount Jackson Road in New Castle, Pennsylvania, United States. Specializing in self-defense training, this institution offers a wide range of classes and programs designed to empower individuals with the skills and confidence needed to protect themselves in any situation. With experienced instructors and a supportive learning environment, Zarilla Self-Defense is committed to helping students of all ages and fitness levels achieve their personal safety goals. Join us today and take the first step towards a safer, more confident you.

Red Dragon Karate USA is a premier martial arts institution located at 1000 South State Street in Clarks Summit, Pennsylvania. Specializing in traditional karate training, our instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our classes cater to all skill levels and ages. Join us at Red Dragon Karate USA and embark on a journey towards a healthier and more confident you.

Emerald Dragon Karate is a premier martial arts institution located at 8156 North Walnut Street in Slatington, Pennsylvania. Our gym offers top-notch training in karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Emerald Dragon Karate is the perfect place for you to achieve your fitness and martial arts goals. Join us today and unleash your inner warrior!

White Viper Martial Arts Training Center is a premier health institution located at 703 U.S. 30 in Imperial, Pennsylvania, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, White Viper Martial Arts Training Center has something to offer everyone. Join us today and start your journey towards a healthier mind and body.

Southwick MMA is a premier gym located at 215 Lincoln Avenue in Meadville, Pennsylvania. Offering a wide range of classes in mixed martial arts, fitness, and self-defense, Southwick MMA is the perfect place for individuals looking to improve their physical health and learn valuable skills. Our experienced instructors are dedicated to helping students reach their goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, Southwick MMA has something to offer for everyone. Join us today and start your journey to a healthier, stronger you.

Red Dragon Karate USA, LLC is a premier martial arts institution located in Pennsylvania, United States. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence through the practice of karate. Join us at Red Dragon Karate USA, LLC and unleash your inner warrior!

Mountain Karate Academy is a renowned health institution located at 468 Delaware Avenue in Palmerton, Pennsylvania, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Join us at Mountain Karate Academy and embark on a journey towards better health and personal growth through the practice of martial arts.

Elite Mixed Martial Arts is a top-tier institution located at 2022 Main Street in Northampton, Pennsylvania, offering a comprehensive training program in the art of mixed martial arts. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through a combination of striking, grappling, and submission techniques. Whether you are a beginner looking to improve your overall health or an experienced fighter aiming to compete at a professional level, our expert instructors are here to guide you every step of the way. Join us at Elite Mixed Martial Arts and unleash your full potential today!

The Community Women's Center of Bucks County is a health institution located at 712 Veterans Highway in Bristol, Pennsylvania. This center provides a range of health services specifically tailored to meet the needs of women in the community. From routine check-ups to specialized care, the center offers compassionate and comprehensive healthcare to women of all ages. With a focus on promoting women's health and well-being, the Community Women's Center is dedicated to providing high-quality, accessible care to women in Bucks County and beyond.

Bill Lee's Tae Kwon Do School is a premier martial arts institution located at 314 Main Street in East Greenville, Pennsylvania. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from our classes. Join us at Bill Lee's Tae Kwon Do School and start your journey towards improved health and confidence today.

The Karate School in Plumsteadville is a premier martial arts institution located at 5786 Old Easton Road in Plumsteadville, Pennsylvania. Our school offers top-notch training in the art of karate, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, The Karate School in Plumsteadville is the perfect place to achieve your fitness and martial arts goals. Join us today and discover the many benefits of training in this traditional Japanese martial art.

TKO-Erie Trinity Karate Organization, located at 421 West 12th Street in Erie, Pennsylvania, is a premier institution for martial arts training. Specializing in traditional karate, women's self-defense, kick-boxing, and sport karate, TKO-Erie offers a full-functioning program that helps individuals achieve a more productive lifestyle. Students can expect to experience personal gains such as improved self-esteem, self-motivation, overall fitness, discipline, and confidence. Whether you are a beginner or a seasoned martial artist, TKO-Erie provides a supportive and motivating environment for all. Join us at Trinity Karate Organization to unleash your full potential and reap the benefits of martial arts training.

L.A.D. Historical Fencing is a unique institution located at 1414 Moss Street in Reading, Pennsylvania, United States. Specializing in historical fencing techniques, this health-focused establishment offers classes and training in the art of sword fighting from various time periods. Whether you are a beginner looking to improve your physical fitness or an experienced fencer seeking to hone your skills, L.A.D. Historical Fencing provides a welcoming and knowledgeable environment for all levels of enthusiasts. Join us and immerse yourself in the rich history and tradition of swordsmanship.

Berks County Brazilian Jiu-Jitsu, located at 4700 North 5th Street Highway in Temple, Pennsylvania, is a premier health institution offering top-notch training in the art of Brazilian Jiu-Jitsu. Our instructors are the most experienced and proven practitioners in the area, ensuring that students receive the highest quality instruction. At our institution, there are no long term commitments, promotion tests or fees, or forced gear purchases. Join us today and experience the benefits of Brazilian Jiu-Jitsu in a welcoming and supportive environment.

Gracie NEPA Grappling Club is a premier health institution located at 943 Underwood Road in Olyphant, Pennsylvania, United States. Our club is dedicated to promoting the art of Brazilian Jiu-Jitsu and providing a safe and welcoming environment for individuals of all skill levels to learn and practice grappling techniques. Our experienced instructors are passionate about helping our members improve their physical fitness, mental focus, and self-defense skills. Join us at Gracie NEPA Grappling Club and start your journey to a healthier, stronger you.

Saucon Valley Karate Academy is a premier martial arts institution located in Hellertown, Pennsylvania. Our academy offers a variety of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Saucon Valley Karate Academy is the perfect place for you. Join us at 46 West Water Street and start your martial arts journey today!

Alliance Jiu Jitsu Pennsylvania is a gym located at 330 East Gay Street in West Chester, Pennsylvania. Our jiu jitsu program is suitable for people of all ages, focusing on self-defense, fitness, and competition. With classes designed to meet your training goals, there is a place for everyone in our school. In addition to jiu jitsu, we also offer Muay Thai classes that incorporate punches, kicks, elbows, knees, and grappling techniques. Whether you are looking to improve your fitness, compete, or learn self-defense, our Muay Thai program has something for everyone.

Mat Return Wrestling is a unique institution located at 1801 Union Boulevard in Allentown, Pennsylvania. It is the first and only wrestling club in the Lehigh Valley specifically designed for adults who are passionate about the sport of wrestling. Founded by former wrestlers who wanted to continue practicing their skills, Mat Return Wrestling Club aims to fill the void for individuals of all ages and backgrounds who are looking to get on the mats and roll. Our club welcomes everyone, from beginners to former all-stars, coaches to dads, and even collegiate athletes. We provide a healthy and educational environment with experienced coaches and supportive teammates. Whether you are a retired wrestler looking to stay active, a newcomer eager to learn, or a collegiate athlete seeking to improve your skills, Mat Return Wrestling Club is the place for you.

Algeo MMA & Kickboxing is a premier gym located in King of Prussia, Pennsylvania. Our facility at 970 Pulaski Drive offers top-notch training in mixed martial arts and kickboxing. Whether you are a beginner looking to get in shape or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Join our supportive community and experience the benefits of a healthy lifestyle through our dynamic classes and personalized training programs. Visit us today and unleash your full potential at Algeo MMA & Kickboxing.

Royal StriKing Muay Thai & BJJ is a premier health institution located in the heart of Philadelphia, Pennsylvania. Offering top-notch training in Muay Thai and Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals. Whether you're a beginner looking to improve your skills or an experienced fighter wanting to take it to the next level, our state-of-the-art facility and welcoming atmosphere make us the perfect place for you. Join us at 2013 South 20th Street and experience the royal treatment at Royal StriKing Muay Thai & BJJ.

East West Karate is a premier martial arts institution located in Richboro, Pennsylvania, United States. Specializing in traditional karate techniques, our instructors are highly trained and dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on health and wellness, East West Karate offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and start your journey towards a healthier mind and body through the practice of karate.

Lund Martial Arts Academy: Millcreek is a premier gym and health institution located at 4461 West Ridge Road in Erie, Pennsylvania, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Join us at Lund Martial Arts Academy: Millcreek and start your journey towards a healthier and more confident you.

The Washington Dance Center is a premier dance institution located at 997 North Main Street in Washington, Pennsylvania, United States. With a focus on providing high-quality dance education for students of all ages and skill levels, our experienced instructors offer a wide range of classes in various dance styles including ballet, jazz, tap, hip-hop, and contemporary. Our state-of-the-art facilities and welcoming atmosphere create the perfect environment for dancers to learn, grow, and express themselves through the art of dance. Join us at the Washington Dance Center and experience the joy of movement and expression in a supportive and inspiring community.

Pole Empress is a premier pole dancing studio located at 4555 Germantown Avenue in Philadelphia, Pennsylvania. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all skill levels to explore the art of pole dancing. Whether you are a beginner looking to try something new or an experienced dancer wanting to improve your technique, Pole Empress has a variety of classes and workshops to meet your needs. Our experienced instructors are dedicated to helping you build strength, confidence, and grace through the power of pole dancing. Join us at Pole Empress and discover the empowering and exhilarating world of pole dancing today.

Jiu-Jitsu Black Belt Private Instruction offers personalized training sessions for individuals looking to improve their skills in the martial art of Jiu-Jitsu. Located at 451 Wood Duck Drive in Greensburg, Pennsylvania, this institution provides one-on-one instruction from experienced black belt instructors. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our private lessons cater to all skill levels. Improve your physical fitness, mental focus, and self-defense abilities with the guidance of our knowledgeable instructors. Experience the benefits of Jiu-Jitsu training in a private and comfortable setting at Jiu-Jitsu Black Belt Private Instruction.

Impulse Tactical is a health institution located at 3738 Northwood Avenue in Easton, Pennsylvania, United States. We offer the easiest and most effective Self-Defense & Firearms courses in the Lehigh Valley. Our programs are designed to teach individuals of any age, sex, size, or shape valuable, life-saving tactics after just ONE lesson. At Impulse Tactical, you can learn and practice the concepts and tactics of handgun operation for safety and defense. Our straight-forward, simple methods focus on surviving a violent encounter and utilizing your Every Day Carry (EDC) items tactically to give you an edge in self-defense situations.

Lethal Weapons Training Academy is a premier training facility and retail store located in McKean, Pennsylvania. Situated at 8470 Edinboro Road, this academy is dedicated to providing comprehensive firearms training and a wide selection of related products to enthusiasts of all skill levels.

Warriors' Call Boxing Club is a premier gym and health facility located at 3762 Duss Ave, Harmony Township, PA 15005, United States. Dedicated to fostering strength, discipline, and community, this state-of-the-art boxing club offers a dynamic environment for all fitness levels. Whether you're a seasoned boxer or a beginner looking to improve your fitness, our expert trainers provide personalized coaching to help you reach your goals. Our facility features top-notch boxing equipment, spacious training areas, and a welcoming atmosphere that encourages camaraderie and personal growth. Join us at Warriors' Call Boxing Club and experience the ultimate blend of fitness and fighting spirit.

C.S. Kim Karate, located at 3637 Washington Road, McMurray, Pennsylvania 15317, is a premier martial arts school dedicated to promoting health, fitness, and personal development through the practice of traditional karate. As a respected institution within the community, C.S. Kim Karate offers a comprehensive curriculum designed for individuals of all ages and skill levels, from beginners to advanced practitioners. Under the guidance of experienced and certified instructors, students at C.S. Kim Karate receive personalized attention and expert training in a safe, supportive, and disciplined environment. The school emphasizes the development of physical strength, flexibility, and coordination, as well as the cultivation of mental focus, confidence, and self-discipline.

Alliance Jiu Jitsu | Seven Fields, located at 540 Adams Shoppes, Mars, PA 16046, is a premier health and fitness establishment specializing in Brazilian Jiu Jitsu. This esteemed academy is part of the globally recognized Alliance Jiu Jitsu network, known for its exceptional training programs and world-class instructors. At Alliance Jiu Jitsu | Seven Fields, individuals of all ages and skill levels can engage in comprehensive martial arts training that promotes physical fitness, self-defense skills, and mental discipline. The facility offers a welcoming and supportive environment where members can embark on their martial arts journey, whether they are beginners or seasoned practitioners. The experienced instructors are dedicated to providing personalized guidance, ensuring that each student achieves their personal goals. Classes are designed to improve strength, flexibility, and cardiovascular health while also instilling confidence and resilience.