TOP 30 Exercise routines for adults in Pennsylvania

FitLife Fitness, Aquatics and Physical Therapy is a premier institution located in the heart of Philadelphia, Pennsylvania. As a state-of-the-art gym, health center, and school, we offer a wide range of programs and services to help our members achieve their fitness and wellness goals. Our facility features top-of-the-line fitness equipment, a sparkling aquatics center, and expert physical therapy services. Whether you're looking to improve your strength, flexibility, or overall health, our experienced staff is here to support you every step of the way. Come visit us at 7140 Germantown Avenue and start your journey to a healthier, happier life today.

Manorlu Swim Club, located at 850 Twining Road in Dresher, Pennsylvania, is dedicated to fostering a welcoming and inclusive environment for all. We believe in providing equal opportunities for employment and membership, regardless of race, color, religion, gender, age, disability, marital status, sexual orientation, or any other protected characteristic. Our upcoming 2022 season kicks off on Saturday, 5/28, with daily operations running from 6/16/23 to 9/06/23. Until 6/15, we will be open on weekends only. We believe that diversity and inclusion are key to our success, and we are excited to welcome you to our club.

Neshaminy Community Aquatics is a health and school institution located at 30 Harmony Road in Levittown, Pennsylvania, United States. Our facility offers a variety of aquatic programs for all ages and skill levels, including swim lessons, water aerobics, and lifeguard training. Our experienced instructors are dedicated to providing a safe and enjoyable environment for individuals to improve their swimming abilities and overall fitness. Come dive in and make a splash with us at Neshaminy Community Aquatics!

The Medicine Shoppe Pharmacy is a health-focused institution located at 2665 Brodhead Road in Aliquippa, Pennsylvania. As a trusted pharmacy and store, they provide a wide range of medications and health products to help customers maintain their well-being. Their knowledgeable staff is dedicated to providing personalized care and guidance to ensure that each individual receives the best possible treatment. Whether you need prescription medications, over-the-counter remedies, or health advice, The Medicine Shoppe Pharmacy is here to support your health needs.

The Tap Factory is a lively bar and restaurant located at 164 Coyle Curtin Road in Monongahela, Pennsylvania. Known for its delicious food and wide selection of craft beers on tap, The Tap Factory is the perfect spot to gather with friends and enjoy a casual evening out. With a welcoming atmosphere and friendly staff, this institution is a popular choice for locals and visitors alike. Whether you're looking to grab a bite to eat or sip on a cold beer, The Tap Factory has something for everyone. Come experience the laid-back vibe and tasty offerings at this popular establishment in the heart of Monongahela.

Rock Paper Scissors is a cutting-edge hair care and health institution located at 33 Broadway in Hanover, Pennsylvania, United States. Our experienced team of stylists and health professionals offer a wide range of services to help you look and feel your best. From trendy haircuts and color treatments to rejuvenating spa services, we strive to provide top-notch care in a relaxing and welcoming environment. Visit us today to experience the Rock Paper Scissors difference!

Arlington Playground is a vibrant community space located at 1523 Fernleaf Street in Pittsburgh, Pennsylvania. This family-friendly institution offers a wide range of recreational activities for people of all ages, including playground equipment, sports fields, and picnic areas. The playground is well-maintained and provides a safe and inviting environment for families to enjoy outdoor fun and exercise. Whether you're looking to play a game of basketball, have a picnic with friends, or simply relax in the fresh air, Arlington Playground is the perfect place to spend a sunny afternoon. Come visit us and experience the joy of outdoor play in this beautiful neighborhood setting.

Heffley Spring (active access) is a wellness center located at Pennsylvania 56 in Johnstown, Pennsylvania, United States. This institution offers a range of services focused on promoting physical health and wellbeing, including fitness classes, personal training, nutritional counseling, and more. With a commitment to helping individuals achieve their health goals, Heffley Spring provides a supportive and motivating environment for all members. Whether you are looking to improve your fitness level, lose weight, or simply maintain a healthy lifestyle, Heffley Spring is dedicated to helping you reach your full potential.

Paramount Aquatics is a premier aquatic institution located at 620 Quincy Avenue in Scranton, Pennsylvania. Our facility offers top-notch swimming programs for all ages and skill levels, including swim lessons, competitive swim teams, and water aerobics classes. With a focus on safety, technique, and fun, our experienced coaches and instructors are dedicated to helping individuals achieve their aquatic goals. Come join us at Paramount Aquatics and dive into a world of aquatic excellence.

Cys Club is a vibrant institution located at 1602 East 38th Street in Erie, Pennsylvania, United States. Our club offers a wide range of recreational activities and amenities for members of all ages. From fitness classes and sports leagues to social events and community service projects, Cys Club provides a welcoming and inclusive environment for individuals and families to connect and thrive. Come join us and experience the excitement and camaraderie that Cys Club has to offer!

The Mambo House is a vibrant dance institution located at 2989 Pennsylvania 611 in Tannersville, Pennsylvania. Our mission is to inspire and educate individuals of all ages and skill levels in the art of Mambo dance. Our experienced instructors provide top-notch training in a welcoming and inclusive environment. Whether you're a beginner looking to learn the basics or an advanced dancer looking to refine your technique, The Mambo House has something for everyone. Join us and discover the joy of Mambo dance!

GAMMA Sports is a premier sports store located in Pittsburgh, Pennsylvania. Our store is dedicated to providing top-quality sports equipment and gear for athletes of all levels. Whether you are a beginner or a professional, we have everything you need to excel in your favorite sport. From tennis rackets to basketballs, we offer a wide selection of products from leading brands. Visit us at 200 Waterfront Drive to find everything you need to elevate your game.

Bert's Bikes & Fitness is a premier bicycle store located at 7200 Peach Street in Erie, Pennsylvania, United States. In addition to a wide selection of bicycles, we also offer a full line of home fitness equipment from top brands such as Nautilus, Schwinn, and Bowflex. At Bert's, we are proud to accept Highmark Wellness and Independent Health Health Extras Cards at all of our locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania. We are also the largest local E-Bike dealer, with a diverse inventory from brands like Trek, Electra, Giant, and more.

Located at 9 3rd Avenue in Union City, Pennsylvania, Long's School of Dance offers high-quality dance programs tailored specifically to your child’s age and interests. With a guided syllabus for comprehensive education and convenient scheduling, our school is dedicated to helping your child grow into a confident and skilled dancer while having fun with their peers. From classes for ages 2-3 to adult classes, Long's School of Dance provides a wide variety of dance styles for students of all ages. Established in 1946, Long's has been a respected name in the Erie community for three generations. With seven locations throughout Erie, Pennsylvania, our school is dedicated to bringing quality dance education to all who are interested. Whether you are a beginner or an advanced dancer, Long's School of Dance offers classes that focus on technique and professionalism.

iRoy Multi Sport Complex is a state-of-the-art facility located at 3444 Germantown Pike in Collegeville, Pennsylvania. This institution offers a wide range of services including a gym, health services, and a store for all your fitness needs. Whether you're looking to workout, receive personalized health advice, or purchase quality fitness equipment, iRoy Multi Sport Complex has you covered. Our experienced staff is dedicated to helping you reach your fitness goals and live a healthy lifestyle. Come visit us today and see what sets us apart from other fitness facilities in the area.

Nolde Gym is a school located in Pennsylvania, United States. It is a state-of-the-art institution dedicated to providing students with top-notch athletic facilities and programs. The gym offers a variety of sports and fitness classes, as well as personalized training sessions for students looking to improve their physical health and performance. With a team of experienced coaches and trainers, Nolde Gym is committed to helping students reach their fitness goals and excel in their chosen sports. Whether you're a beginner looking to get in shape or a competitive athlete aiming to take your skills to the next level, Nolde Gym has everything you need to succeed.

The Taekwondo Network at Shrewsbury YMCA is a premier martial arts institution located in the heart of Shrewsbury, Pennsylvania. Our dedicated instructors provide top-notch training in the ancient Korean martial art of Taekwondo, focusing on discipline, self-defense, and physical fitness. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our classes cater to all skill levels. Join us at 100 Constitution Avenue for a transformative experience that will enhance your physical and mental well-being.

Liberty's Piano Studio, located at 27 North Main Street in Shrewsbury, Pennsylvania, is a school and store specializing in piano lessons for beginners of all ages, as well as intermediate and early advanced levels. Founded in 2002, Liberty uses traditional methods of teaching including note reading, sight reading, rhythm, and technique. The studio hosts an annual Christmas piano recital at the Shrewsbury Assisted Living, creating a special opportunity for students to showcase their talents. Liberty, who majored in Sacred Music, incorporates classical music and familiar pieces into lessons to create a fun and engaging learning experience. Join us at Liberty's Piano Studio to discover the joy of playing the piano!

The Erie Sports Center is a premier sports facility located at 8161 Oliver Road in Erie, Pennsylvania, United States. This state-of-the-art center offers a wide range of athletic programs and amenities for individuals of all ages and skill levels. From basketball courts and soccer fields to fitness classes and personal training services, the Erie Sports Center provides a welcoming and inclusive environment for sports enthusiasts to stay active and healthy. Whether you're a seasoned athlete or just looking to have fun and stay fit, this facility has something for everyone. Come visit the Erie Sports Center and experience the excitement of sports and fitness in a dynamic and vibrant setting.

Become Better Sport Performance and Personal Training is a premier gym and health institution located at 5372 Enterprise Boulevard in Bethel Park, Pennsylvania, United States. Our expert trainers are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you are an athlete looking to enhance your sport performance or an individual seeking personalized training programs, we are here to support you every step of the way. With state-of-the-art facilities and a motivating environment, we strive to inspire you to become the best version of yourself. Join us at Become Better Sport Performance and Personal Training and start your journey towards a healthier, happier you.

Momentum Martial Arts is a premier health institution located at 13630 Molly Pitcher Highway in Greencastle, Pennsylvania. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. With a focus on discipline, respect, and personal growth, Momentum Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and start your journey towards a healthier, more confident you.

Kim's Karate Shrewsbury is a health institution located at 526 South Main Street in Shrewsbury, Pennsylvania, United States. Enroll now for $99 for 1 month of classes and a uniform. We specialize in teaching the traditional Korean martial art of Tang Soo Do, with instructors who are internationally ranked and trained by Grand Master Chong Su Kim. Our Chief Instructor, International Master George Kapterian, has over 33 years of martial arts experience and a background in education and working with children with behavioral disorders. Our dojang features a fully matted, 2000 square foot training floor and brand new martial arts training equipment. We offer changing rooms, a waiting room for families, and a viewing area. Kim's Karate Shrewsbury is a Pan-Am Tang Soo Do Federation Certified School with experienced instructors who have produced numerous black belts.

Red Lion Karate is a health-focused institution located at 2 North Main Street in Red Lion, Pennsylvania, United States. Our experienced instructors offer a variety of karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Join us at Red Lion Karate to improve your strength, flexibility, and overall well-being in a supportive and empowering environment.

Willow Street Dance-Steps is a premier dance institution located at 2908 Willow Street Pike in the picturesque town of Willow Street, Pennsylvania, United States. Our dedicated team of experienced instructors offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Willow Street Dance-Steps has something for everyone. Our state-of-the-art facilities provide the perfect environment for students to unleash their creativity, build confidence, and develop a lifelong passion for dance. Join us at Willow Street Dance-Steps and take your first step towards becoming the dancer you've always dreamed of being.

Dance Expressions is a vibrant and dynamic dance school located in York, Pennsylvania. Our mission is to provide high-quality dance education in a supportive and inclusive environment. With a team of experienced instructors, we offer a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, tap to contemporary, we strive to inspire and empower our students to express themselves through the art of dance. Come join us at 2805 North George Street and let your passion for dance shine at Dance Expressions!

Ambridge Podiatry Associates is a reputable institution located at 447 Maplewood Avenue in Ambridge, Pennsylvania, United States. Specializing in podiatry services, this facility offers expert care for foot and ankle health. Whether you are seeking treatment for a specific foot condition or simply require routine foot care, the skilled professionals at Ambridge Podiatry Associates are dedicated to providing top-notch services to help you maintain healthy and happy feet. With a focus on both beauty and health, this institution is committed to ensuring that each patient receives personalized care in a comfortable and welcoming environment. Visit Ambridge Podiatry Associates for comprehensive foot care that will leave you feeling confident and rejuvenated.

Drum Carol Rigatti is a health institution located at 501 Valley Brook Road in Canonsburg, Pennsylvania, United States. This facility offers a wide range of medical services and treatments to patients in the local community. With a team of experienced healthcare professionals, Drum Carol Rigatti is dedicated to providing high-quality care and personalized treatment plans to meet the individual needs of each patient. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Drum Carol Rigatti to deliver excellent healthcare services in a welcoming and compassionate environment.

Walsh Monica L is a health institution located at 101 Bradford Road in Wexford, Pennsylvania, United States. They offer a wide range of healthcare services to meet the needs of their patients. With a team of experienced healthcare professionals, Walsh Monica L provides top-quality care in a comfortable and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or ongoing care, you can trust Walsh Monica L to provide personalized and compassionate healthcare services.

Performance Unlimited Physical Therapy is a premier health institution located in Wexford, Pennsylvania. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help our patients achieve their maximum potential. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, we are here to help. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure that you receive the highest quality care. Visit us at 12620 Perry Highway and let us help you reach your performance goals.

AHN Primary Care Pittsburgh is a trusted healthcare institution located at 501 Penn Avenue in Pittsburgh, Pennsylvania. Our dedicated team of primary care physicians and healthcare professionals are committed to providing comprehensive and personalized medical care for patients of all ages. With a focus on preventive care and wellness, we strive to help our patients achieve and maintain optimal health. Whether you need a routine check-up, management of chronic conditions, or treatment for acute illnesses, our team is here to support you every step of the way. Visit us at AHN Primary Care Pittsburgh for compassionate and quality healthcare services.