The 30 Best Emotional regulation techniques in Pittsburgh, Pennsylvania

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Greater Pittsburgh Psychiatric is a leading mental health institution located at 2100 Jane Street in Pittsburgh, Pennsylvania. Our team of dedicated professionals provides comprehensive psychiatric services to individuals in need of mental health support. From therapy and counseling to medication management, we offer a wide range of treatment options to help our patients achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, Greater Pittsburgh Psychiatric is committed to supporting the mental health needs of our community.

The Gestalt Institute of Pittsburgh, located at 1824 Murray Avenue, Suite 201 in Pittsburgh, Pennsylvania, is dedicated to educating and inspiring individuals about Gestalt therapy. Our experienced faculty and staff offer top-notch programs for those seeking training, personal growth, and support for their professional and personal goals. We believe in the holistic nature of human experience, uphold the highest ethical standards, and advocate for social justice values. Founded in 1985 by Dr. Maura Krushinski and Dr. Thomas Petrone, our mission is to provide quality therapeutic services to the Pittsburgh community, including individual, couples, and family therapy. Contact us to connect with a skilled Gestalt Therapist today.

The Pittsburgh Psychoanalytic Center is a prestigious institution located in Pittsburgh, Pennsylvania, United States. Affiliated with the American Psychoanalytic Association, PPC offers comprehensive training programs and educational opportunities for mental health professionals, psychiatric residents, and community members. These programs are designed to enhance the practice of psychoanalysis and psychodynamic psychotherapy, focusing on holistic treatment and personal growth. With a commitment to empathy, understanding, and non-judgmental care, PPC aims to help individuals overcome symptoms, build confidence, define themselves, and improve their relationships.

Greater Pittsburgh Behavioral Therapy is a premier mental health institution located at 1099 Ohio River Boulevard in Sewickley, Pennsylvania. Our team of dedicated professionals is committed to providing high-quality behavioral therapy services to individuals of all ages. Whether you are struggling with anxiety, depression, or other mental health issues, our experienced therapists are here to help you navigate through your challenges and work towards a healthier, happier life. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.

Pittsburgh PCIT and Counseling, located at 1130 Perry Highway in Pittsburgh, Pennsylvania, is a health institution dedicated to providing effective Parent-Child Interaction Therapy (PCIT) and individual or family counseling for individuals of all ages. Our experienced team is equipped to address a variety of behavioral and mental health concerns, including ADHD, anxiety, depression, trauma, behavior problems, personal adjustments, LGBTQ issues, and other life stressors. We understand that seeking help can be daunting, but taking that first step towards self-improvement and building a healthier relationship with your child and family is incredibly brave. At Pittsburgh PCIT and Counseling, we are committed to helping you thrive and achieve your goals.

Social Emotional Change, LLC is a health institution located at 100 West Station Square Drive in Pittsburgh, Pennsylvania. Our dedicated team of professionals is committed to promoting positive social and emotional well-being through a variety of therapeutic services. We offer individual and group therapy sessions, as well as workshops and educational programs to help individuals navigate and manage their emotions effectively. Our goal is to empower our clients to make positive changes in their lives and relationships. Visit us at Social Emotional Change, LLC to start your journey towards a healthier and happier life.

Pittsburgh Child Guidance is a dedicated health service provider located at 611 William Penn Place, Suite 330, in the heart of Pittsburgh, PA 15219. Specializing in child and adolescent mental health, our experienced team of professionals offers compassionate and personalized care to support the emotional and psychological well-being of young individuals. We provide a range of services, including individual therapy, family counseling, and specialized programs tailored to meet the unique needs of each child. Our mission is to foster a nurturing environment where children and their families can thrive and achieve optimal mental health. At Pittsburgh Child Guidance, we are committed to guiding our clients on their journey towards a healthier, happier future.

The Psychology Clinic at 600 Forbes Avenue in Pittsburgh, Pennsylvania, is a leading health institution dedicated to providing expert psychological services to individuals in need. Our team of experienced psychologists offers a wide range of therapy and counseling services to help clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our clinic is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Amanda Ranalli LPC is a health institution located at 651 Pittsburgh Road in Butler, Pennsylvania, United States. This facility offers counseling services provided by licensed professional counselor Amanda Ranalli. With a focus on mental health and well-being, Amanda Ranalli LPC provides a safe and supportive environment for individuals seeking therapy and guidance. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Amanda Ranalli LPC is dedicated to helping you navigate through life's challenges and achieve a sense of balance and peace.

Patterson Psychiatry is a leading mental health institution located at 1102 South Braddock Avenue in Pittsburgh, Pennsylvania, United States. Our team of experienced psychiatrists and mental health professionals are dedicated to providing high-quality care and treatment for individuals struggling with various mental health disorders. Whether you are seeking therapy, medication management, or other mental health services, our compassionate and skilled staff are here to support you on your journey to improved mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Innovative Behavioral Medicine LLC is a cutting-edge health institution located in Pittsburgh, Pennsylvania. We specialize in providing innovative and personalized behavioral medicine solutions to our clients. Our team of experienced professionals is dedicated to helping individuals improve their mental health and well-being through a variety of evidence-based therapies and treatments. Whether you are seeking counseling, therapy, or medication management, our experts are here to support you on your journey to better mental health. Visit us at 201 Penn Center Boulevard to learn more about how we can help you achieve your wellness goals.

The Cognitive Behavior Institute, located at 1910 Cochran Road in Pittsburgh, Pennsylvania, is a leading institution specializing in cognitive behavioral therapy. Our team of doctors and health professionals are dedicated to providing high-quality, evidence-based treatment to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, PTSD, or other issues, our institute offers personalized care and support to help you achieve lasting positive change. Contact us today to learn more about our services and how we can help you improve your mental well-being.

Great Lakes Behavioral Research Institute is a leading research institution located in the heart of Pittsburgh, Pennsylvania. Our team of dedicated researchers and professionals work tirelessly to conduct cutting-edge research in the field of behavioral health. Our state-of-the-art facility at 611 William Penn Place is equipped with the latest technology and resources to support our research efforts. We are committed to advancing the understanding of human behavior and improving mental health outcomes for individuals and communities. Join us in our mission to make a difference in the world of behavioral research.

KPEX Consulting - Mental Training (Sport Psychology) is a leading institution in Pittsburgh, Pennsylvania, dedicated to providing specialized mental training services for athletes of all levels. Our team of experienced sport psychologists offers personalized programs designed to enhance mental toughness, focus, and overall performance on and off the field. Located at 5850 Ellsworth Avenue, our state-of-the-art facility provides a supportive and professional environment for athletes to develop their mental skills and achieve their full potential. Whether you are a professional athlete looking to gain a competitive edge or a student-athlete seeking to improve your mental game, KPEX Consulting is here to help you succeed.

Strong Foundations Psychological Associates is a leading mental health institution located at 363 Vanadium Road in Pittsburgh, Pennsylvania. Our team of highly skilled and compassionate psychologists are dedicated to providing top-quality care to help individuals build a strong foundation for their mental well-being. We offer a range of services including therapy, counseling, and psychological assessments to address a variety of mental health concerns. Our goal is to empower our clients to overcome challenges and achieve optimal mental health. Visit us today to start your journey towards a healthier mind and a brighter future.

East End Therapists, LLC is a health institution located at 6301 Forbes Avenue in Pittsburgh, Pennsylvania, United States. Our team of therapists is dedicated to partnering with you to improve your relationship with yourself, others, and the world. We offer counseling support for teens and adults dealing with anxiety, depression, trauma, grief, loss, and life stressors. Individual and couple’s therapy are available, with therapists trained in modalities such as EMDR, Cognitive-Behavioral Therapy, Gestalt, and mindfulness techniques. Our goal is to create a comfortable and beneficial experience for our clients, empowering them on their path to a calmer, more fulfilling life. We specialize in helping college students navigate academic stress and personal growth, as well as providing comprehensive therapy services for those struggling with depression, trauma, LGBTQ issues, perinatal mental health, and more. Our services also include psychiatric care, medication management, parenting therapy, sex therapy, and teen therapy. Visit us at our entrance on Shady Ave. and enjoy free street parking on residential streets adjacent to Forbes Ave. Paid parking is also available behind Dunkin Donuts.

Family Consultants is a leading health institution located at 310 Rockfield Road in Pittsburgh, Pennsylvania. Our team of experienced professionals specialize in providing expert guidance and support to individuals and families facing a variety of challenges. From mental health concerns to relationship issues, our consultants offer personalized care to help clients navigate life's complexities. With a compassionate and client-centered approach, Family Consultants is dedicated to promoting the well-being and resilience of all those we serve.

Fortified Souls is a mental health institution located at 1080 Steuben Street in Pittsburgh, Pennsylvania. Our mission is to empower adolescents and adults through exceptional mental health counseling services, guiding them through life's transitions with authenticity, compassion, and evidence-based expertise. We offer secure telehealth appointments that adhere to HIPAA regulations, ensuring privacy and accessibility for our clients. Embarking on the journey of mental health counseling during a significant life change can be transformative. Whether you are facing challenges such as depression, anxiety, grief, or substance misuse, our skilled therapists provide compassionate support to help you overcome adversity. We are here to help you navigate turbulent times, empowering you to rediscover your inner strength, resilience, and a sense of balance.

Kimberly J. Majcher, LCSW is a health institution located in the Business Park of Pittsburgh, Pennsylvania, United States. As a licensed clinical social worker, Kimberly provides professional counseling services to individuals seeking support for mental health issues. With a focus on promoting emotional well-being and personal growth, Kimberly offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether facing anxiety, depression, relationship struggles, or other challenges, clients can trust in Kimberly's expertise and compassionate care to help them navigate towards a healthier and happier life.

Heather Beech, LPC is a health institution located at 466 Castle Shannon Boulevard in Pittsburgh, Pennsylvania, United States. As a Licensed Professional Counselor (LPC), Heather Beech offers professional counseling services to individuals seeking support for mental health issues, personal growth, and overall well-being. With a compassionate and client-centered approach, Heather Beech provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Heather Beech, LPC is dedicated to helping you navigate your journey towards healing and self-discovery.

Sidework Psychotherapy is a renowned mental health institution located at 1900 Murray Avenue in Pittsburgh, Pennsylvania, United States. Our team of experienced and compassionate therapists provide a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Clinical Psychology Services is a leading institution located at 990 Greentree Road in Pittsburgh, Pennsylvania, United States. As a health institution, we offer a wide range of psychological services to individuals seeking support and guidance for their mental health concerns. Our team of experienced clinical psychologists provides personalized care and evidence-based treatments to help clients navigate through their challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Compassionate Counseling LLC. is a health institution located at 520 Brookline Boulevard in Pittsburgh, Pennsylvania, United States. Our dedicated team of counselors provides compassionate and personalized counseling services to individuals seeking support for mental health issues. Our goal is to create a safe and nurturing environment where clients can explore their thoughts and emotions, and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you on your journey towards healing and self-discovery.

Angela Mills, Counselor is a trusted institution located at 6315 Forbes Avenue in Pittsburgh, Pennsylvania, United States. As a dedicated counselor, Angela Mills provides professional support and guidance to individuals seeking mental health services. With a focus on promoting overall well-being and personal growth, Angela Mills offers a safe and confidential space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, or other mental health concerns, Angela Mills is here to help you navigate through life's challenges and achieve a sense of balance and fulfillment. Choose Angela Mills, Counselor for compassionate and effective mental health care.

Bliss Psychological Services LLC, located in Pittsburgh, Pennsylvania, is a health institution specializing in forensic psychology. The institution offers court-ordered evaluations and therapy services to help strengthen families and determine the best interests of the child. The experienced professionals at Bliss Psychological Services LLC are dedicated to providing support and guidance to individuals and families in need.

AGH Neuropsych Testing is a premier health service provider located at 4815 Liberty Ave Suite 340, Pittsburgh, PA 15224, United States. Specializing in neuropsychological assessments, this clinic offers comprehensive evaluations to diagnose and treat a variety of cognitive, emotional, and behavioral conditions. Their team of experienced professionals utilizes state-of-the-art techniques and personalized care plans to ensure accurate diagnoses and effective treatment strategies. Whether you are seeking support for memory issues, learning disabilities, or other neurological concerns, AGH Neuropsych Testing is dedicated to helping patients achieve optimal mental health and well-being. Conveniently situated in the heart of Pittsburgh, the clinic provides a welcoming and supportive environment for all its clients.

Behavioral Health Wellness is a premier health service provider located at 5922 Penn Ave, Pittsburgh, PA 15206, United States. Specializing in comprehensive mental and emotional well-being, this establishment is dedicated to offering a wide range of therapeutic services designed to support individuals in achieving optimal mental health. The highly trained and compassionate staff at Behavioral Health Wellness utilize evidence-based practices to address various psychological issues, including anxiety, depression, stress management, and more. By fostering a supportive and confidential environment, they empower clients to navigate their personal challenges and enhance their overall quality of life. Whether you are seeking individual counseling, group therapy, or specialized programs, Behavioral Health Wellness is committed to guiding you on your path to wellness and resilience.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Welcome to Advanced Diagnostics, P.C., Pittsburgh’s premiere Energy Psychology practice. Located at 3519 Bigelow Blvd, Pittsburgh, PA 15213, our practice is dedicated to healing the mind, body, and spirit. Founded by Dr. Gregory J. Nicosia, Ph.D., and his wife Jean Nicosia, L.S.W., we have been serving the community since 1984 with a commitment to providing top-notch psychological care.

Welcome to the practice of Dr. Lisa A. Pan, MD, located in the heart of Pittsburgh, PA. With over 20 years of experience in the medical field, Dr. Pan is dedicated to providing exceptional care tailored to meet each patient's unique needs. Specializing in mental health, Dr. Pan is committed to helping you understand and manage your symptoms through a comprehensive and personalized medical treatment plan.